Common Trigger Point Mistakes with Conor Collins

In fitness there has been a lot of talk about trigger points.

They are important but after talking with Conor Collins, most fitness professionals are doing it all wrong.

Conor goes through it all in this interview.

Enjoy the interview!

CLICK HERE to listen to the interview with Conor Collins on Trigger Points.

 

CLICK HERE to listen to the interview with Conor Collins on Trigger Points.

What Conor Collins Shares in the Interview:

  • Who is Conor Collins?
  • What is a Trigger Point?
  • What are the the common misconceptions about trigger points?
  • How does trigger point affect these 3 groups of people: the general public, the gym goers, and the athletes?
  • How muscle imbalances can lead to trigger points
  • What are the common mistakes people make in relieving trigger points?
  • How to avoid the common mistakes when doing self myofascial release
  • What effect is there on your nervous system when you do self trigger point?
  • Is it necessary to seek professional help when it comes to improving or eliminating trigger points?
  • What are the positive and negative factors affecting trigger points?
  • Give tips on how to effectively address trigger points.

A few things you need to know about listening to the interview:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like.
  • Also the interview is up on iTunes. You can listen to it HERE or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

Now if you are looking for a resource to help you with addressing trigger points, then check out Trigger Point Solution 2.0, here:

Tigger Point Solution

Take care.

Rick Kaselj, MS

P.S. – If you liked this kind of interview, here are some other interviews that may help you:

 

 

  • Before I go, here are some kind words for Muscle Imbalances Revealed:

 Wait for the next edition of MIR, it will be out, very soon:

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