Exercise Rehabilitation of the Core and Spine

Exercise Rehabilitation of the Core and Spine

More clips from the Spinal Health and Core Training weekend.

We had a great weekend sharing our knowledge and experience with these trainers and coaches.Spinal-Health-and-Core-Training-Trainers

The trainers and coaches came from Vancouver, Alberta, Newfoundland, and California.

Here is some of the feedback from them:

“The Best Seminar/Workshop I Have Attended.”

– Sean Hessmann

“I found the course very useful and hands-on.  The seminar shed light on things that I was not aware of when it came to the core and different exercise movements.”

– Andy Sidor

If you could not make it to the metropolis of Edmonton, here are a few clips from Jeff and me.

Exercise Rehabilitation of the Core and Spine with Rick Kaselj

CLICK HERE to watch a clip from Exercise Rehabilitation of the Core and Spine with Rick Kaselj

In the above video, I talk about:

  • progressions for inner unit exercises
  • common mistakes trainers make with abdominal training and lower back pain
  • how hard of a contraction do you need to do to activate your deep abdominals
  • a great example of how the more profound and outer abdominals work together
  • who should do deep abdominal work
  • re-thinking the stretch time in a client’s program

Assessment & Pre-habilitation of the Core and Spine with Dr. Jeff Cubos

CLICK HERE to watch a clip from Assessment & Pre-habilitation of the Core and Spine with Dr. Jeff Cubos

That is it for now.

Take care.

Rick Kaselj, MS

Forward Head Posture Fix