Exercise Rehabilitation of the Lower Body Review

In a world where sedentary lifestyles are the norm and desk jobs are on the rise, it’s no wonder that so many people have issues with obesity, back pain, and general lower body weakness. The good news is that all of these issues can be tackled through exercise rehabilitation of the lower body.

Exercise rehabilitation programs that target the lower body help to strengthen muscles in the hips, glutes, quads, and hamstrings—key areas for keeping your lower body healthy.

It was an excellent weekend teaching Exercise Rehabilitation of the Lower Body.

Exercise Rehabilitation of the Lower Body

Thank you to everyone that attended.

It was great to have so many personal trainers, group fitness instructors, and Kinesiologists attend the courses.

Balance Training for the Rehab Client

Rehab client Testimonials

“A good hands on course with a lot of examples for exercises for the rehab client.  You can start using your knowledge right with your clients.”

Stefanie Rogge

“I have really enjoyed the courses I have taken over the weekend and found them very interesting and informative.  I feel the information will give me great tools to utilize in my training programs.”

Shea Sargent

“Rick is a very good speaker.  Very knowledgeable, easy to understand, describes the material in a manner that anyone can understand.  I find his courses to be excellent in quality.”

Deana Critchley

“Rick is friendly and easy to approach about course material.”

Pablo Chang

“I recommend the courses offered by Rick to all fitness professionals for optimal rehabilitation of clients.”

Fez Moussavi-zadeh

“If personal trainers want to be more informed, take these courses to get great practical info.”


Thank you to everyone that participated. I had an excellent time teaching and sharing the information with you. Once again, I had great feedback from everyone that attended:

Key Things that Fitness Professionals are looking for in a course:

  • Great exercises
  • Everything was touched on
  • Informative
  • Course was beneficial
  • Learning the right exercises for each injury
  • The course moved smoothly
  • Course was very balanced
  • The course was not intimidating
  • Hands-on course
  • Lots of great exercises
  • InteractiveCore-Stability-Courses

If you missed out on the Exercise Rehabilitation of the Lower Body courses, I would be teaching them again in May 2012. Details should be up on the blog very soon.

The next set of courses I am teaching is coming up in October 2011, which is the core stability weekend.

Hope to see you at the course.

Take care, and have a great day!

Rick Kaselj, MS

Low Back Pain Solved