In today’s video, we spoke with Anthony DiClementi about the overall impact that food plays in injury recovery. Most people don’t understand how big of a role that nutrition plays in healing, so it is important to note what foods can help fuel your body and promote wellness, as opposed to those foods that can cause inflammation. Part 1 of this informative interview is below.
CLICK HERE to watch the YouTube video interview.
In the above interview, you will discover:
- What effect food has on recovery
- The worst foods when it comes to recovering from pain and injury
- The two most immunogenic and allergenic foods
- How the food and diet of the animals we are consuming plays a key role in human health
It has never been more important to understand how the foods you consume can impact your health. Making some simple changes to decrease or eliminate the foods that can cause inflammation can have a profound effect on your well-being.