How To Stretch Your Hip Flexors If You Are Wearing a Skirt

A couple of days ago, I sent out a video on the best stretches to do if you end up sitting all day. Someone got back to me and asked…

“I can’t do some of those stretches because I wear a skirt all day. Is there any hip flexor stretch you suggest for people who wear a skirt at work?”

BEST Hip Flexor Stretch If You Wear Skirt At Work


CLICK HERE to watch the YouTube video.

The specific stretch that she was unable to do because she wore a skirt was a 90-90 hip flexor stretch (below).

90-90 Hip Flexor Stretch
90-90 Hip Flexor Stretch

You can see that if you wore a skirt to work, this would be difficult to do.

#1 – 90-90 Hip Flexor Stretch 1st Alternative

90-90 Hip Flexor Stretch Alternative-1
90-90 Hip Flexor Stretch 1st Alternative

One alternative is to have your feet hip-width apart, take a step back, tighten up your abdominal area, and tighten up your glutes. Bring your hips forward and look for a light stretch in the hip flexor and the back leg. This is a great alternative.

#2 – 90-90 Hip Flexor Stretch 2nd Alternative

90-90 Hip Flexor Stretch Alternative-2
90-90 Hip Flexor Stretch 2nd Alternative

Now depending on what type of skirt you wear, this is the second alternative to do.

Stand with your feet hip-width apart and stagger your feet as much as you can. Tighten up your abdominal area and your glute, and arch back. Look for a light stretch in the hip flexor and the back leg.

So, there you go!

If you are sitting a lot and you are wearing a skirt,  stretch out those hip flexors from sitting for a long period of time with those two different stretches especially if you can’t do the 90-90 hip flexor which I think is the best when it comes to targeting that hip flexor.

Rick Kaselj, MS