Exercises For Injuries

No One Should Have to Live with an Injury or Pain

LET ME PAY FOR YOUR COOKOUT!

Get 60% Off All My Injury And Exercise Programs During My Memorial Day Sale!

(This weekend only!)

Oh man… the thought of burgers and hot dogs and ketchup and mustard and ice–cold beer has gone to my head! I think I’m losing my mind…

…because just for this weekend, you can get 33%-60% off all my injury and exercise programs. (Hurry, before I come to my senses!)

Hey, Rick here. I RARELY offer a steep discount on my programs.

Turns out we recently made a small ordering mistake and have a bunch of extra inventory that we barely have room for…

…AND I figured this could also be a great opportunity for me to give something back to my loyal customers, and help you kick start your journey to achieve a happier, healthier and pain-free life!

THIS SALE ENDS AT MIDNIGHT on Monday 5/30/16… so take a few minutes now to LOCK IN THESE SAVINGS so you don’t miss out.

HOW TO SAVE 33%

THIS WEEKEND ONLY, you can save 33% when you buy my individual programs. Here’s how to make sure you lock in your 33% savings:

Scroll down on this page until you see a black bar with white text that reads “Heal Rotator Cuff Injuries FAST.”

Starting there, is a list of all 24 of my individual programs. To get more info on any individual program, click its title, which is the white text in the black bars. For example, if you want to get more info about the Heal Rotator Cuff Injuries FAST program, click the white letters in the black bar that reads “Heal Rotator Cuff Injuries FAST,” and you will be brought to another page with more info on that program. But, make sure you don’t purchase on any of these other pages...

To get the 33% savings on any individual program... you must click the special link on THIS PAGE that says “Click Here to Order Now.” This special discount link can be found at the bottom of each product section on this page. And you must also make sure to enter the discount code “MemorialDay” in the coupon code section of the shopping cart during checkout.

HOW TO SAVE 60%

THIS WEEKEND ONLY, we have a special deal where you can save 60% on my programs!

Check it out...

Rick... I Want “The Whole Enchilada”… Please Give Me 60% OFF EVERYTHING!

THIS WEEKEND ONLY, you can get EVERY SINGLE ONE of my top-selling exercise and injury programs, in one package, for JUST $352.00!

The regular price is $879.99…

...so you get 60% OFF by ordering “The Whole Enchilada”...

...BUT you must do it THIS WEEKEND - this special deal ends at midnight on Sunday May 30th!

What’s included in “The Whole Enchilada?”

Every one of my exercise and injury programs… every video, every audio, every manual, every bonus, every resource, all my client handouts, and more.

This virtual library of exercise and injury programs is my legacy… it’s something I’m very proud of. It is the result of my spending 6 years of University study (including a Master’s Degree in Exercise Science), 16 years of hands-on experience treating clients personally and teaching health and fitness professionals, and careful scrutiny of hundreds of medical research papers.

BUT… what I’m most proud of, and what makes me the happiest is that these programs have helped thousands of people all around the world to get back to living active, healthy, pain-free lives.

To see everything you get in “The Whole Enchilada” just scroll up on this page and you’ll see a list of 24 different programs - you get every one of these 24 programs! You can click the bold blue link on any of the programs to learn more about that particular program and see what comes with it.

How is “The Whole Enchilada” delivered to me?

I’ve created a special hard drive that comes pre-loaded with every one of my programs and all of my resources.

hard-drive

This way, you’ll have my entire exercise and injury library on one hard drive.

You can use the hard drive with any computer, and I even include the USB cable you need to plug it in.

ONCE AGAIN, you can get ALL of my exercise and injury programs, my entire library, “The Whole Enchilada,” pre-loaded and EASILY ACCESSIBLE on one hard drive, delivered directly to your doorstep…

...for ONLY $352.00
(the regular price is $879.99, so you GET 60%)

...BUT YOU MUST ACT NOW, because this special deal ends on Sunday May 30th at midnight.

TO GET THE 60% SAVINGS... YOU MUST make sure to enter the discount code “MemorialDay” in the coupon code section of the shopping cart during checkout.

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This exercise program ELIMINATES BACK PAIN by strengthening your Gluteus Medius. The Gluteus Medius is often ignored, but when properly exercised and strengthened, it can stabilize your pelvis and decrease stress on your back, which eliminates back pain. In this program, you’ll learn these things (and much more):

  • How to eliminate your back pain as quickly as possible (HINT: you must do the exercises in the right order so they build on each other and your progress is multiplied!)
  • What most trainers and physical therapists don’t know about back pain and the Gluteus Medius
  • Why exercises that target your knees and hips also strengthen the Gluteus Medius and help with back pain

Regularly: $29.00
Memorial Day Sale Price: $19.43

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


Patellofemoral Syndrome is a common condition that causes knee pain, especially for runners. Most health and fitness professionals are ineffective at treating this condition, so I created my Patellofemoral Syndrome Solution video program, which is backed by research and 16 years of hands--on experience treating thousands of people with knee pain. Here are just a few of the things you’ll learn in my program:

  • Why stretching DOESN’T fix Patellofemoral Syndrome
  • How you can use common household items to perform all the exercises you need to ELIMINATE YOUR KNEE PAIN and get rid of Patellofemoral Syndrome FOR GOOD
  • Why the order in which you do the exercises is important for success

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


How do you eliminate Plantar Fasciitis? Do the right exercises, in the right order, with the right amount of rest. This simple, 12--week program gives you EXACTLY what you need to permanently erase your foot and heel pain. Here’s a small sampling of what you’ll learn:

  • Why trying to strengthen your plantar fascia is a common mistake, and only makes your heel pain WORSE (hint: the plantar fascia is not a muscle!)
  • One simple technique that anyone can do... that will get rid of your Plantar Fasciitis MUCH FASTER
  • How to match the right exercise routine to where you are in your recovery, so you get the best results, in the least amount of time

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


What if you could PERMANENTLY end your neck pain? This INNOVATIVE video program will teach you the simple movements and proven exercises that will make that a reality for you. Here are a few of the things you’ll learn:

  • An UNUSUAL technique that can start melting your neck pain away IMMEDIATELY
  • How to get lasting, long- term relief for your neck... not just a temporary fix
  • What I learned working with hundreds of clients with neck pain that most other professionals will never know

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


The step--by--step exercise program that ANYONE can do... that heals your Piriformis Syndrome, and allows you to: take long walks again, watch entire movies without getting up, easily lift your child... all without any pain. Here are just a few samples of what you’ll learn and get in this program:

  • Why you need to do more than just strengthen your core to eliminate your Piriformis Syndrome
  • How to start decreasing your pain IMMEDIATELY, WITHOUT ANY EXERCISE
  • These stretches and exercises are making your Piriformis Syndrome WORSE

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


This is a fast, simple, safe, and effective program for improving your Gluteus Maximus. Most health and fitness professionals don’t know about this program, or are doing it wrong. In as little as 7 days, you can go back to pain-free walking, running and living! Here are a few samples of what you’ll learn in the program:

  • Stretches and exercises that actually make your Gluteus Maximus WORSE
  • Common mistakes people make doing Gluteus Maximus exercises
  • The correct form for all of the exercises, shown step--by--step on easy--to--follow videos

Regularly: $29.00
Memorial Day Sale Price: $19.43

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


This simple, step--by--step guide will finally end your SI Joint Pain. It’s a safe and effective program that most health and fitness professionals don’t know about, or are doing wrong. Here are just a few of the things you’ll learn:

  • How Sacroiliac pain is different from regular back pain… and what to do differently to treat it
  • Why doing SI Joint Pain exercises in a certain order is crucial, and what the correct order is
  • The ONE movement you MUST do in order to overcome your SI Joint Pain

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


Do you want to get better results from your workouts? Experience fewer aches, pains and injuries between workouts? Spend less time and money at the massage therapist? This comprehensive video program is going to help you achieve all that and more. Here are just a few of the things you’ll be learning:

  • What you should NEVER do if you have aches and pains between workouts
  • 3 techniques and unconventional tools that RAPIDLY speed recovery between workouts
  • How to get the powerful recovery effects of massage, WITHOUT SPENDING A CENT!

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


FINALLY… a simple, but effective program to overcome your Thoracic Outlet Syndrome... without expensive appointments, drugs, or surgery. My easy-to-follow, step--by--step videos and guides will help you GET PAIN- FREE in as little as 7 days. Here are just a few examples of
what you’ll learn in my program:

  • A strange exercise I discovered using a SMALL BALL... that erased hand numbness in LESS THAN ONE MINUTE
  • How to properly adjust the intensity of each exercise you do, so you can recover as quickly as possible, but also make sure you don’t re-injure yourself
  • The exercises you should NEVER do if you have Thoracic Outlet Syndrome

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


This program is perfect for getting back to a pain- free life after Knee Replacement surgery. My videos and guides give you a step--by--step program that’s easy and fun to follow. You’ll be back to your active and enjoyable life in just a few weeks' time. Here’s a small sample of what you’ll learn:

  • Why my program has 9 components... and why leaving any one of them out makes it much more difficult to recover and eliminate pain
  • 10 different ways you can speed up your recovery after your Knee Replacement
  • Why doing exercises you find on the Internet could actually RE-INJURE YOUR KNEE

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter "MemorialDay" on the checkout page for 33% off)

Could it really be THIS EASY to overcome your Hamstring Injury... completely on your own... without expensive physical therapy, drugs or surgery? My simple, 9--step program will erase your pain in as little as 7 days, and get you back to the full life you want. Videos, guides and photos give you the exercises and routines THAT WORK. Here’s a small sampling of what you’ll learn:

  • Why massage isn’t really helpful for Hamstring Injuries… and what is
  • How to start decreasing your Hamstring pain in JUST MINUTES
  • How to prevent future Hamstring Injuries

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter "MemorialDay" on the checkout page for 33% off)

Ankle sprains are common, and mostly a minor injury. But if they aren’t properly rehabilitated, they can lead to more and greater injuries. My Ankle Sprain Solved program eliminates pain and properly heals your Ankle Sprain, so you can get back to an active and engaging life. Here are a few of the things you’ll learn in the program:

  • How decreasing stress and tension in your knees helps heal your Ankle Sprain
  • What you need to do to PERMANENTLY heal your ankle... not just get a temporary fix
  • The SINGLE most important exercise you can do to heal your Ankle Sprain

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


IT Band Injuries are common for runners, athletes and active people. This video -based program helps you overcome IT Band Syndrome, eliminate the pain, and get back to your active lifestyle. Here are just a few of the things you’ll learn and get in this program:

  • A complete program THAT ACTUALLY WORKS - it has all the exercises you need, and none that you don’t
  • Pain- relief techniques you can start using IMMEDIATELY
  • A comprehensive explanation of how IT Band Injuries occur, and what you can do to prevent them in the future

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


A Meniscus Tear is a nasty, painful injury... but my simple, step--by--step videos and guide will help you overcome it FAST, so you can get back to walking, running and having the active lifestyle you want. Here are just a few examples of what you’ll learn in the program:

  • Why a specific course of exercises and techniques is necessary to overcome your Meniscus Tear... and why you should NEVER just cobble together a random combination of exercises
  • Why my program has 13 specific components, and why none of them should be left out
  • The single most important movement you can do to heal your Meniscus and eliminate pain ASAP

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


Frozen Shoulder is a common condition, but most health and fitness professionals treat it incorrectly. My program provides you with videos, guides and photos that explain this condition thoroughly, and give you a step--by--step, 7-component, 12--week program to follow that will completely eradicate your Frozen Shoulder. Here are just a few of the things you’ll learn:

  • The 3 most common mistakes people (and professionals) make treating Frozen Shoulder... which AGGRAVATES the condition instead of improving it
  • Why stretching is an important part of fixing your Frozen Shoulder... but it’s only 1 of 7 critical components in my treatment program. In my experience, the best results come when ALL 7 components are used.
  • How my program is designed to provide lasting, long- term relief from Frozen Shoulder... not just a temporary fix

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


Shin Splints is a common condition, especially for runners… but most of the advice out there for treating it is ineffectual. I designed my Shin Splints Solved program after 6 years at university, 16 years of personally treating clients, and careful scrutiny of 22 relevant medical research papers. This program is HIGHLY -EFFECTIVE at eliminating Shin Splints and shin pain. You WILL be running again - without pain - before you know it! Here’s just a small sample of what you’ll learn in my program:

  • Why ice and stretching are only temporary fixes for Shin Splints… and what to do instead to get long-lasting relief
  • Why most trainers and therapists take a shotgun approach to prescribing more and more exercises, while I ask you to focus ONLY on the exercises you absolutely need (those that are most effective at eliminating Shin Splints)
  • Why most health and fitness professionals don’t have you strengthen your ankles… and why you MUST if you want to erase shin pain

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


My simple, 6-step video program is PROVEN to eliminate Tennis Elbow. Before you know it, you’ll once again be able to move your arms freely, pick up your kids, and grab and lift objects, all WITHOUT PAIN. Here are some of the things you’ll learn in my program:

  • How to diagnose yourself and confirm whether you have Tennis Elbow
  • Why you need to follow a specific plan, with a specific progression of exercises (in 3 different stages) to fully eliminate your Tennis Elbow
  • How lengthening the muscles in your forearm is an important aspect of fixing your Tennis Elbow… and exactly how to do it

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


Do your knees hurt when you run or jump, especially while playing sports like basketball or volleyball? My Jumper’s Knee Solution program is for you! It’s a video-based exercise program that will get you back to your sports in as little as 7 days. What will you learn?

  • The specific exercises that will make your pain go away FOR GOOD
  • Which exercises you should NEVER do if you have Jumper’s Knee
  • The 10 simple steps you need to follow - IN THE CORRECT ORDER - to eliminate Jumper’s Knee

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


Do you have recurring pain in your calf? Have you been diagnosed with Achilles Tendinitis or Tendinosis? If so, my research -backed video exercise program is for you! Simple step--by--step videos take you through a specially -designed program to eradicate your calf pain, Achilles Tendinitis, and Tendinosis ONCE AND FOR ALL. You’ll be back to hiking, walking and running before you know it. Here’s a small sampling of what you’ll learn in the program:

  • QUICK START (non-exercise) techniques you can use to start melting your calf pain away RIGHT NOW
  • ALL the exercises you need to eliminate your calf pain… AND I’ll tell you the exercises that are commonly prescribed, but you don’t need to worry about
  • How to do each exercise, with slow, step--by--step instructions… the correct order you should follow... and how much rest you should take… to get the best and fastest results

Regularly: $37.00
Memorial Day Sale Price: $24.79

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


Do you have clients who are recovering from a Lumbar Spinal Fusion? I developed a special video-based exercise program for this exact situation. Video, audio and written materials give you a HIGHLY -EFFECTIVE course of treatment to get your Lumbar Spinal Fusion clients recovered QUICKLY, and give you the opportunity to earn Continuing Education Credits. Here’s a tiny sampling of what you’ll learn and get in the program:

  • The most effective exercises for recovery from Lumbar Spinal Fusion (NOTE: most of these exercises ARE NOT taught in Personal Training Certifying Courses)
  • The 5 most common reasons Lumbar Spinal Fusion surgery occurs
  • A full- color HANDOUT of the EXACT Lumbar Spinal Fusion Exercise Program I give to my clients (you can print this out and give it to all your clients)

Regularly: $47.00
Memorial Day Sale Price: $31.49

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


This comprehensive toolbox of 57 rotator cuff- specific exercises is EVERYTHING you need to help your clients decrease pain, improve range of motion, and increase strength in their rotator cuffs. Here are just a few of the things you’ll discover:

  • Why exercises that strengthen rotator cuffs do not necessarily decrease pain and increase range of motion in your clients’ shoulders
  • Why you shouldn’t give the same exercises to every client with rotator cuff problems
  • How to PROPERLY design an exercise program for the rotator cuff (I spent an entire year researching this at university, and wrote and published a paper on it in the Canadian Journal of Kinesiology)

Regularly: $77.00
Memorial Day Sale Price: $51.59

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


In just a few weeks, your Scoliosis patients will be thanking you! This program delivers the knowledge and exercises you need to safely and effectively train or heal anyone with Scoliosis. Here are just a few samples of what you’ll learn and get in this program:

  • The Three ‘O’ medical treatments for Scoliosis, and step--by--step instructions on how to do them
  • The 7 different types of Scoliosis... how to diagnose your clients... and which exercises to prescribe for each
  • CLIENT HANDOUTS that you can copy and give to your clients, completely DONE FOR YOU!

Regularly: $77.00
Memorial Day Sale Price: $51.59

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


This is the RESEARCH- BACKED exercise program that will finally help your clients decrease pain, improve range of motion, and increase shoulder stability. What will you learn?

  • My secret weapon for healing shoulder injuries
  • Why most trainers and therapists focus on the rotator cuff in a shoulder injury, when they should focus on improving the activation, endurance, and strength of the scapular muscles
  • Why your Scapular Stabilization exercise program is a waste of time… unless it includes all 5 of these components

Regularly: $47.00
Memorial Day Sale Price: $31.49

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).


This video program has 35 exercises and other techniques designed to help you overcome painfully Tight Hip Flexors... without expensive appointments, drugs, or surgery. You’ll be back to walking, running, and creating fun memories with your friends and family in just a few weeks! Here’s a small sampling of what you’ll learn in the program:

  • THE SINGLE MOST IMPORTANT movement you need to do in order to overcome your Tight Hip Flexors (it’s Component #8 in the program)
  • Why it’s important to decrease stress and tension in your knee, in order to fix your tight hip flexors… and how to do it properly
  • The 8 CRITICAL COMPONENTS that must be included in any effective program for fixing Tight Hip Flexors (these components come from 16 years of hands--on experience and careful scrutiny of 30 separate medical research papers)

Regularly: $29.00
Memorial Day Sale Price: $19.43

Click Here to Order Now
(Enter ‘MemorialDay’ on the checkout page for 33% off).