The Never-Hungry Tuna Bowl


  • 1/2 cup olive oil or avocado oil mayonnaise
  • 2 teaspoons hot sauce
  • 2 6-ounce BPA-free cans wild tuna
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 2 avocados, peeled and cut into 1/2-inch cubes
  • 2 teaspoons fresh lime or lemon juice
  • 1/2 cup chopped purple cabbage
  • 1/2 cup sliced cucumbers
  • 1/2 cup sliced radishes, optional
  • black sesame seeds, for garnish, optional
  • sliced green onions, for garnish, optional


1. In a medium bowl, combine mayonnaise and hot sauce. Remove 1/4 cup mixture to a small bowl. Set aside.

2. Fold in tuna, salt and black pepper into the mayonnaise mixture. Stir well.

3. Toss avocado with lime juice. Divide among 4 bowls. Into bowls, divide cabbage, tuna mixture, cucumber and radishes, if using.

4. Drizzle reserved mayonnaise mixture over bowls. Garnish with seeds and green onions, if using.


Total time: 10 minutes Prep time: 10 minutes Cook time: None

NUTRITION INFORMATION: Calories: 529 Fat: 44g Carbs: 10g Fiber: 7g Protein: 27g