Search Results for exercises

Rick – Hey Vince, we have been in touch on Facebook, but many people might not know who you are. Could you let people know a little about who Vince is? Rick, it’s great finally […]

Interval training is a type of training that includes intervals of high-intensity exercise followed by rest or low-intensity exercise periods. Most interval training routines include a combination of aerobic and anaerobic exercises where you alternate […]

Add variety to your workouts by trying these 51 ways to eliminate workout boredom and get your fitness on. I dig the “Croatian Sensation” Rick Kaselj’s stuff here at Exercises for Injuries. He’s the number […]

When you go to the gym, you see strange things. One of those things is how people warm up. This is often what I see: Some people do nothing – jump on the leg press, […]

Here is a great video of Travis Stoetzel, a fitness coach. He is doing intense and hard workouts that might interest you. When you train hard, you run the risk of getting injured. Everyone knows […]

I am down in Miami at a Fitness Mastermind meeting, and I was talking with Lori. We’ve talked on the phone before, and I interviewed her. We continued that conversation and discussed a mistake that […]

Hey! I have another test for you. I’ve actually already done this one regarding ankle sprains, and the feedback has been overwhelming. In order to do it again, I’d like to talk about Thoracic Outlet […]

Of late, I have had a lot of great questions on EFI. I am answering your questions, and I thought it would be best. So here you go. Pain when I do Your Recommended Lats […]

Today, I wanted to go through the Upper Lats Stretching, with a little tweak on Lats Stretching and a way of incorporating the lats stretching into your day-to-day life. When it comes to lats, they […]