Top 5 Tips To Bullet Proof Your Shoulders
One way to bulletproof your shoulders and the surrounding joints is to do exercises that take the stress off the front of your shoulders and focus on the middle and back of the joint. When […]
One way to bulletproof your shoulders and the surrounding joints is to do exercises that take the stress off the front of your shoulders and focus on the middle and back of the joint. When […]
The rotator cuff is a group of muscles that supports the shoulder and helps with arm movement. Try this deep fascial rotator cuff stretch by doing push-ups from your knees or a wall push-up. You […]
As an overview, Certified Education Counselor (CEC) is the certification given to individuals who have completed their test and met all the requirements. It’s a way for licensing bodies to ensure that anyone who calls […]
I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. CLICK HERE to watch the YouTube video As an injury specialist, I come […]
How to Perform the Cable Pec Fly The cable pec fly is an exercise that focuses on strengthening the chest muscles. You will use a cable machine with a rope, and you will loop the […]
Regarding exercise and shoulder pain, what you don’t do is just as important as what you do. Not doing anything is often the best approach when relieving the stress and tension in your shoulders. It […]
I wanted to go through a video with you about fixing your shoulder pain when doing a push-up. If you’re someone who wants to tone your muscles and get a great upper body workout, push-ups […]
Preventing shoulder impingement and keeping your shoulders healthy for life is very important. When building muscles on your shoulders and upper back, shoulder exercise is perfect. Everyone has a different body type and responds to […]
To prevent shoulder pain, you need to do exercises that strengthen the muscles that support your shoulder. If you have shoulder pain, you need to do activities that stretch and relax muscles in your shoulder. […]
Thanksgiving is a time to come together with family and friends and give thanks for all we have. It’s also a time to eat, drink, and be merry. Thanking for feedback is just as important […]
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