Everyone loves a good old-fashioned “Freaky Friday” moment in their digital life. That moment when you try something new, discover something cool, and end up somewhere unexpected. If you’re reading this, we assume you’ve also […]
In order to become a better hockey player, you need to train like one. That means experimenting with new drills and methods to challenge yourself in ways you never thought possible. However, training as a […]
In September, I had three great presentations at the BCRPA Fitness Conference. Fitness education is a hot topic in health and wellness, with many looking for the best ways to achieve a healthier lifestyle. The […]
Americans spend $20 billion annually on dietary supplements, and by 2020, global sales will reach $40 billion. Supplements are a popular health trend, but they’re not always what they seem. Common myths about supplements are […]
I was in Las Vegas presenting at a fitness Mastermind. One of the people down there was Alex Maroko. I have known of Alex for some time. A few weeks back, I read a blog […]
Thank You! Your information has been received. Please check your inbox right away for the email we just sent you from “Rick Kaselj” with the subject “Here is Your Blackberry Workout “ (please also check […]
“FREE Report Reveals How Your Client’s Can Do Fun Fat Burning Workout with Their Blackberry, Anywhere” Discover the single FASTEST way to get in a quick workout in with only your blackberry. See EXACTLY how […]
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]
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