Knee pain Tendopathy is not a single condition but an umbrella term for any condition where tissue inflammation, degeneration, or overuse affects the knee tendons. Knee pain, whether acute or chronic, can be debilitating and […]
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
Corrective Exercise Seminar It has been a long time since I have not wanted the day to end in a course. On day 1, when it hit the end of the day, I didn’t like […]
What is Corrective Exercise? Corrective exercises are a type of exercise that treats imbalances and postural problems. These imbalances can cause pain and discomfort, and corrective exercises address these issues. Researchers have found that corrective […]
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]
What is Scoliosis? Scoliosis is a condition where the spine twists from side to side. Several reasons can cause it, including having a slight build, being overweight, or having a family history of scoliosis. Scoliosis […]
When you have plantar fasciitis, it can be a struggle to find activities that don’t aggravate your pain. Normal day-to-day activities may not come easily when you are suffering from plantar fasciitis. It can be […]
After anterior cruciate ligament and rehabilitation, many people find their average walking pace much more challenging. In some cases, it’s not possible to walk fast or climb stairs without pain. There are ways to improve […]
Webinar Description: A lower back condition can lead to spinal fusion surgery in many situations. It is assessed that 126,000 surgeries occur annually in the USA, and since 1996 the number of surgeries has risen […]
Today I have another fitness education interview for you. I am interviewing Paul Turner for yours. Paul is a fitness professional in Langley, BC, Canada. What makes Paul unique is he has focused on stretch […]
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