2 Quad Muscle Stretches for the Knee
The quadriceps muscles are one of four sets of muscles in your body that make up your thigh and attach to the top front of your femur. The knee is a hinge joint, which means […]
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Trigger Point Courses with Willam Huhn
A team of physiotherapists, chiropractors, and massage therapists designed Trigger Point Courses. The courses cover all the aspects of the various therapies that focus on the treatment of trigger points – their causes and treatment […]
Exercise Rehabilitation Webinars
Prolonged inactivity can hurt your physical and mental health, which is why rehab exercise is so important. This healthcare field aims to restore a patient’s pre-injury level of functioning through activities promoting mobility and strength. […]
How Olive Oil and Candle Light Can Help with Achilles Heel Tendonitis
Achilles heel tendonitis is a common injury that affects the entire lower leg. It’s caused by the overuse of the tendon, which can lead to inflammation and pain. If left untreated, Achilles heel tendonitis can […]
Jimmy Smith on Social Media & Your Post Rehab Exercise Business
There have been all kinds of hype when it comes to social media. I started about 2 to 3 years ago with a blog. Over the last six months, I have figured it out and […]
The Best Hiking Stretch to Prevent Ankle & Knee Injuries – Heel Drop
The heel drop stretch is one of the most effective hiking stretches that can help improve your flexibility around the calves and shins. It is a great warm-up stretch that can be done before you […]
Keeping Kids Cool When Running in a Heat Wave
Heat waves are hitting metro Vancouver. Even with the heat, getting outside and staying active is essential. This is important to keep the summer barbecue weight gain off, to get your vitamin D, and to […]
17 Ways to Get More Exercise Rehabilitation Clients Using Social Media
Attention Fitness Professionals Want to Use Social Media to Get More Exercise Rehabilitation Clients! In a world where technology is more accessible than ever, it can be challenging for those recovering from certain health conditions […]
Why Your Client has Elliptical Knee Pain
Elliptical Knee pain resulting from an elliptical machine is likely the result of various factors. I was in the recreation center, and a patron asked me: “What is better, an elliptical trainer or treadmill?” Before […]
Brisk Walking Increases the Risk of Osteoarthritis in Obese Adults
Since the leading preventable risk factor in extensive joint osteoarthritis is obesity, it makes sense for obese individuals to exercise. A standard recommendation for someone that is obese is to begin an exercise program. The […]