Fitness
Just Blogging Because
Blogging might be one of the easiest ways to share your ideas and thoughts with people you don’t know in real life. It is a great way to establish a personal brand and generate a […]
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Fitness
Looking for a Personal Trainer in Vancouver
Fitness is not something you do every day. You do it every day, but in a way that you can make it more effective and more enjoyable. An excellent way to start is by finding […]
Fitness
Mike Robertson’s Thoughts on Assessment
Assessment is an essential part of fitness training. It gives you a baseline for where you’re starting from and shows you how far you’ve come along the way. It helps spot potential issues hindering your […]
Fitness
ACL Surgery Videos
The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments in the knee joint. ACL injuries are common in sports like basketball, football, and soccer and are usually caused by tripping or […]
Fitness
Causes of ACL Injuries (Part 5)
The anterior cruciate ligament (ACL) is one of the primary stabilizing muscles in the knee joint. When it’s functioning correctly, the ACL helps keep your knee stable by preventing it from extending too far and […]
Fitness
Supplements for Knee Pain and Inflammation
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
Fitness
Addressing Trigger Points for Shoulder Pain
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
Fitness
Rick’s Rambles
Hey, it is a Friday. A Friday before a long weekend. Let’s take a few minutes to present today Rick’s Rambles. Facebook is So Cool! It is great to get things like this on Facebook:
Your BCRPA Fitness Education Gift!
I have a gift for you. The below video explains everything. Just place your email in the box below and I will email you everything. This is What I want to Send You: […]
Fitness
Anterior Cruciate Ligament Injuries (Part 4)
Anterior cruciate ligament injuries are common among athletes that participate in pivoting and cutting sports such as basketball, soccer, and hockey, as well as those who participate in contact sports such as football, rugby, and […]