Food
The TRUTH About Bagged Lettuce
Let’s talk about lettuce! Yes, you know it’s good for you and you are most likely doing something healthy if your meals include this vegetable. But, HOW do you BUY lettuce? Let’s talk about the […]
Search Results for superfoods
Food
WORST Summer Drinks at Starbucks (Plus 3 that are Good)
Starbucks!! This restaurant can be a delight for many, but can also be a bit confusing for others. Have you ever been to a cafe or similar restaurant and wondered what’s GOOD, what’s BAD, what […]
Food
Avoid These 7 Tummy EXPANDING Foods
We all want to look good and let’s admit it, part of looking good includes having a slim or flat tummy. Easier said than done!! True, sometimes, it can be quite the challenge to get […]
Food
The 6 WORST Breakfast Foods to Start Your Day
Do you eat breakfast every morning? You may have heard people say that a healthy breakfast is the best way to start the day. This is true! You can set yourself up for the rest […]
General
Nature’s Best Testosterone Booster
The idea of boosting testosterone has received a lot of attention and mainly because there are different important reasons why low testosterone should not be ignored. Low testosterone may affect both genders and could result […]
Fitness
7 Surprising Benefits from Going for a Walk on the Beach
For many people, when they think of the beach, they consider relaxation, looking out into the ocean, beautiful sand between their toes and just enough sunlight on their faces. If you live near a beach […]
Fitness
7 Secrets to Staying Active and Pain-Free
Pain arises or develops in the body as a result of different events including injury, ill-health and related symptoms such as inflammation. The body responds to these events and sometimes this response is exhibited as […]
General
5 Steps to Do if Your Sleep is Being Affected By Your Pain
There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]
Food
Are You Falling for These Food Label Lies?
Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The history of food labels dates back to the eighteenth century where the […]
General
Can Sleep Cause Your Pain?
Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]