The general school of thought is that if you want to build muscle and strength, you need to use a lot of weight like that available when using dumbbells, barbells or weight machines. The truth […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning and overall fitness, it is the kettlebell. Many people use […]
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Congratulations for taking your health and wellbeing into your own hand sand welcome to the Exercises For Injuries community! CLICK HERE to download the 5 Exercises To Stop Knee Popping!
The following are three of the most important moves that mimic what you do in your everyday life. These exercises can be used to help you get and stay strong, have and maintain better balance, […]
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
Today, we’re going to go through the five best exercises that you can do in your office. Not only that, but you can do these five exercises in less than two minutes, meaning you can […]
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