I am really excited to announce the re-launch of Muscle Imbalance Revealed 2.0. Over the last few weeks, I have been getting feedback from the hundreds of trainers, coaches, and therapists that have gotten Muscle […]
Barefoot running provides an alternative to traditional running, focusing on natural motion, strength, and balance. It also challenges your endurance and speed while helping you avoid common running-related injuries. If you are interested in trying […]
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I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]
A second ACL injury can devastate athletes and often end their careers. Research shows that 70 to 80% of people who suffer a torn ACL never return to their sport. The average time to recovery […]
Everyone loves a good old-fashioned “Freaky Friday” moment in their digital life. That moment when you try something new, discover something cool, and end up somewhere unexpected. If you’re reading this, we assume you’ve also […]
In order to become a better hockey player, you need to train like one. That means experimenting with new drills and methods to challenge yourself in ways you never thought possible. However, training as a […]
In September, I had three great presentations at the BCRPA Fitness Conference, where I discussed various topics, including how to avoid fitness education failure. Fitness education failure is a hot topic in health and wellness, […]
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