Your Core May Be Causing Your Knee Pain
I was training a client and she was getting knee pain when she was squatting. I wanted to share with you what I did it in order to get rid of her knee pain when […]
core
New Rules of Lifting Workout
Last week, I headed to the gym to workout with Lou Schuler and Alwyn Cosgrove. Well kind of. I took their new book, The New Rules of Lifting for ABS to the gym with me. […]