Knee Pain Due to a Sloppy Knee
Knee pain can be caused by several different factors, including improper mechanics while running. A sloppy knee alignment can also lead to knee pain. In this blog post, you’ll learn how to prevent knee pain […]
Knee pain can be caused by several different factors, including improper mechanics while running. A sloppy knee alignment can also lead to knee pain. In this blog post, you’ll learn how to prevent knee pain […]
Knee pain is a very common problem. There is no one single reason why your knees hurt, but rather a combination of factors that can lead to knee pain. If you have knee pain from […]
It is important to be aware of muscle imbalances created by exercises that target one side of your body more than the other. These imbalances can lead to unwanted consequences such as injured joints, weaker […]
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A second ACL injury can devastate athletes and often end their careers. Research shows that 70 to 80% of people who suffer a torn ACL never return to their sport. The average time to recovery […]
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments in the knee joint. ACL injuries are common in sports like basketball, football, and soccer and are usually caused by tripping or […]
The anterior cruciate ligament (ACL) is one of the primary stabilizing muscles in the knee joint. When it’s functioning correctly, the ACL helps keep your knee stable by preventing it from extending too far and […]
Hey, it is a Friday. A Friday before a long weekend. Let’s take a few minutes to present today Rick’s Rambles. Facebook is So Cool! It is great to get things like this on Facebook:
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