Muscle Imbalances and Hockey Players

Muscle Imbalances and Hockey Players

November 16, 2010 Rick Kaselj

A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]

Fridays Rambles on Monday

Fridays Rambles on Monday

November 15, 2010 Rick Kaselj

For our blog post about our time with Friday’s Rambles on Monday, we’ll talk about what our clients think of our exercise programs. What a week last week. Hundreds of trainers, coaches, and therapists took […]

Feedback from Blog Readers

Feedback from Blog Readers

November 6, 2010 Rick Kaselj

Thanks so much for reading our blog! We hope you found it helpful, informative, and enjoyable. Do you want us to write more content like this? If so, we would love to hear from you! […]

Why the Psoas Isn’t the Devil

Why the Psoas Isn’t the Devil

November 4, 2010 Rick Kaselj

When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]

Muscle Imbalances Revealed Update with Mike Robertson

MIR Update with Mike Robertson

November 3, 2010 Rick Kaselj

Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]

Freaky Friday

Freaky Friday

October 29, 2010 Rick Kaselj

Everyone loves a good old-fashioned “Freaky Friday” moment in their digital life. That moment when you try something new, discover something cool, and end up somewhere unexpected. If you’re reading this, we assume you’ve also […]

BCRPA Fitness Conference 2010 Feedback

BCRPA Fitness Conference 2010 Feedback

September 24, 2010 Rick Kaselj

The British Columbia Recreation and Parks Association (BCRPA) hosted its Fitness conference and brought together industry professionals to discuss fitness trends, best practices, and future opportunities for the sector. In response to feedback from participants […]

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