7 Exercises to Improve Your Squat

7 Exercises to Improve Your Squat

September 13, 2010 Rick Kaselj

Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]

Update on Muscle Imbalances Revealed

Muscle Imbalances Revealed Update

September 11, 2010 Rick Kaselj

I just finished up an interview with Kevin Yates. He is one of the creators of the Muscle Imbalances Revealed program. And He has some Muscle Imbalances Revealed Update I want to share. Kevin Yates, CPT, […]

News About Muscle Imbalance

News About Muscle Imbalance

August 20, 2010 Rick Kaselj

Working out one side of the body more than the other causes muscle imbalances, which are common among athletes and non-athletes. Weakness in one side of the body can result from a variety of things: […]

Random Rambles

Random Rambles

August 5, 2010 Rick Kaselj

BCRPA 2010 Conference I am excited to be presenting at the BCRPA 2010 Conference. I had talked about this in past random rambles. And I’m still presenting at the conference. My times have changed, but […]

Muscle Imbalances and Flexibility

Muscle Imbalances and Flexibility

June 21, 2010 Rick Kaselj

Muscle imbalance or lack of flexibility is the primary cause of injury. If you’re not training with balance in mind, it could lead to an imbalance that will eventually hurt you. Have you ever felt […]

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