7 Exercises to Improve Your Squat
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
muscle imbalances
Muscle Imbalances Revealed Update
I just finished up an interview with Kevin Yates. He is one of the creators of the Muscle Imbalances Revealed program. And He has some Muscle Imbalances Revealed Update I want to share. Kevin Yates, CPT, […]
Addressing Trigger Points for Shoulder Pain
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
News About Muscle Imbalance
Working out one side of the body more than the other causes muscle imbalances, which are common among athletes and non-athletes. Weakness in one side of the body can result from a variety of things: […]
Random Rambles
BCRPA 2010 Conference I am excited to be presenting at the BCRPA 2010 Conference. I had talked about this in past random rambles. And I’m still presenting at the conference. My times have changed, but […]
The Best Exercise for Patellofemoral Pain Syndrome
Patellofemoral pain syndrome, commonly known as PFPS, is a condition that causes significant pain in the front of the knees. Increasing your activity level can be difficult if you have PFPS. This is because this […]
Muscle Imbalances and Flexibility
Muscle imbalance or lack of flexibility is the primary cause of injury. If you’re not training with balance in mind, it could lead to an imbalance that will eventually hurt you. Have you ever felt […]