Yes, getting a regular dose of exercise or physical activity can help you stay healthier and more youthful.
The more physically active you remain, the LESS you’ll feel or experience many preventable, unpleasant EFFECTS OF AGING.
You no longer have a 20-year-old’s body.
You shouldn’t punish your body with grueling and unnecessarily intense workouts.
For example, HIIT (high intensity interval training) might not be right for you, and can result in …