Hey, I hope you are having a great day.
This week, I have been working on improving the Exercises for Injuries Secret Group, which has been around for almost two years. As my followers increase, it has been harder and harder for me to put in full effort into the secret group. A number of people noticed this and they have been complaining about how I have been doing a poor job. I felt very bad about that. Thus, I asked a couple of friends to help me out in the group and Justine is one of them. She’s a physical therapist from Florida. She will be in the group to answer questions and help people get back to their pain free life.
With Justine being in the group for the last two days, things have already improved and people are a lot happier. So, if you haven’t visited the Exercises for Injuries Secret Group then make sure you do. Please note that the group is not for everyone. This group is only accessible for the people who have purchased my products. If you have purchased one of my products and don’t have access yet to the group then please do contact Linda at the customer support department by emailing her via [email protected]
This is not the only thing that I want to give you today. I have another video for you pertaining to shoulder pain to help you relieve any shoulder discomfort. Enjoy the exercises!
In today’s video, I will go through the top 3 back shoulder pain relief exercises.
Top 3 Back Shoulder Pain Relief Exercises
CLICK HERE to watch the YouTube video.
I’ll get Andrea to demonstrate.
#1 – Vertical Hanging Exercise
This exercise helps the back by decompressing it and helps stretching out the shoulders. Use a door frame or something that you can grab onto and hang from. So grab the frame, bend your knees, and then put more and more of your body weight through your shoulders.
Vertical Hanging Exercise
You should feel a stretch in your shoulders and low back. Go through this exercise for about 5 seconds and see how your shoulders and back feels. Progress up to 15 seconds with 5 repetitions. Go through the exercise for 5 seconds with 5 repetitions, then progress to 15 seconds with 5 repetitions each. If you are unable to bring your hands straight up over head, that’s perfectly fine. Go to whatever angle you can, sit back down and get as much of the stretch in your shoulders and in your back as you can.
#2 – Rock and Roll with the Ball
Rock and Roll with the Ball
This exercise uses a stability ball. Place your hands wide on the top of the ball. Kneel back on your heels, push the ball forward, and then rock to one side. Try to get movement in the mid-back area, then you will also get some movement in the low back area. Stretch out the shoulders and the back. Go back and forth in a smooth controlled movement. Go through the exercise with 5 repetitions on each side, so a total of 10 repetitions.
#3 – Forward and Back with the Ball
Forward and Back with the Ball
You will roll the ball out and you drop your head and shoulders through. Hold for a couple of seconds and then pulling back through. You are looking at stretching the shoulder, the mid-back, the low back area in a smooth controlled movement. Start off with 5 repetitions holding for 2 or 3 seconds of the end position and then you can progress to 10 repetitions.
So there you go! Those are the top 3 back shoulder pain relief exercises. Just move through those three exercises and they will have great effects on your shoulder pain and your back pain.
If you are suffering from any kind of shoulder discomfort and want to end the pain permanently, then click here to check out the Fix My Shoulder Pain program.
Rick Kaselj, MS