Let’s talk about trigger points today.
I want to share with you a tool I use for my trigger points and self-myofascial release (SMR) while traveling.
In the video, I am coming to you from Orlando, Florida.
I share with you in the video:
- A tool that I travel with.
- Why I am a huge fan of foam rollers.
- Why a 1-foot foam roller is useless to travel with.
- Something a foam roller can’t do but helps.
Sitting on the plane for hours does not help the body out. So it is nice to land and take a few minutes in the hotel room to relax. I find if I roll out for a minute are two, it makes the stretching more effective.
Take 128 seconds to watch the video on:
If you want a trigger point course, check out the upcoming system on the topic in April.
Muscle Imbalances Revealed Review
Muscle Imbalances Revealed 2.0 has been out for four months, and the kind words about the program keep coming in.
I just got another fabulous review for MIR2.
“Product Muscle Imbalances Revealed by Rick Kaselj is complete and is an important tool in my repertoire of works in practice. It is easy to use and understand. The various presentations allow us to touch a wide variety of muscle imbalances that may apply to both a general sports population. Its content will be definitely very helpful to me to optimize the training of my clients.”
Xavier did a detailed review of the MIR2 resource. To read the full review from Xavier, click here.
The cool thing was Xavier’s review was all in French. I am from Western Canada and did learn French in grade school, but it has been some time since I have had to use it. I used an online translator to help me translate things.
Thank you for the kind words, Xavier!
Helping People with Shoulder Pain
As you know, I am very passionate about helping people with shoulder injuries and pain. It is great to hear when those with shoulder pain follow my Scapular Stabilization Exercise Program and get the results they are looking for.
“I used Scapular Stabilization Exercise Program on myself and it was very helpful. My right serratus anterior is a lot bigger than my left, probably because I kept training while I had problems with my supraspinatus. My right scapula used to move really bad, I would feel a tingle around the medial border when I would abduct my arm. I used the program and no more tingling anymore. My right shoulder complex still isnt 100%, but it’s a lot better.”
Few Kind Words for the Exercise Rehabilitation Courses
I have a little break from courses, but here are a few kind words from a Pilates instructor who attended my Exercise Rehabilitation of the Lower Back and Shoulder.
If you are looking for upcoming courses: Upcoming Fitness Education Courses
If you have any positive or negative feedback, send it to me at [email protected]
Take care. Rick Kaselj, MS