Today I have a great exercise for you.
It is from Dean Somerset of Ruthless Mobility.
Dean goes through The Canadian Sphynx Exercise
It was the one that I saw Dean do at the Ruthless Mobility seminar.
Enjoy the video and make sure to give the Canadian Sphynx Exercise a go. It is an excellent exercise to improve your mid-back mobility.
CLICK HERE to get details on the exercise
Rick Kaselj, MS
P.S. – Today I would like to announce the release of Ruthless Mobility 2.0. Dean and I have updated it and added a few awesome components to it, like physical DVDs.