Undercover Rick

I am deep undercover.

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I had to hide my identity and give myself a new name and look (Classified).
There has been a lot of talk in the fitness industry about how other fitness professionals are incompetent and injuring people. I decided to stop talking about it and check it out. I have gone to a local group training facility to see how they work. I wanted to know if they are injuring people and their incompetence level. I will have more details on my undercover adventure soon enough.

Let’s chat about what is coming up.

This week, I am heading up to the Okanagan, specifically Kelowna, to a course involving Dr. Charlie Weingroff and Dr. Jeff Cubos (from the Upper Body edition of Muscle Imbalances Revealed), Dr. Martin Gibala, Joel Jamieson, and Sean Skahan. It will be great to meet these leaders (plus get pictures with them), learn from them, and network with other fitness & health professionals. I am looking forward to it, and I will come back with some excellent information for you (notes, photos, and videos).

I received an email on Sunday from the legendary strength coach, Dan John. If you know who Dan John is, markdown April 26 & 27, 2013, as I am bringing him to Vancouver.

With Assessment & Exercise all done, I am moving on to the Injury of the Month, Gluteus Maximus, and Gluteus Medius exercises for injury recovery and prevention. Watch for it at the end of the month.

Okay, I got to put on my mustache and accent and head back undercover.

Rick, out.

Best Gluteus Maximus Exercises