Undercover Rick

I am deep undercover.

I had to hide my identity and give myself a new name and look (Classified).
There has been a lot of talk in the fitness industry about how other fitness professionals are incompetent and injuring people. I decided to stop talking about it and check it out.I have gone to a local group training facility to see how they work.I wanted to see if they are injuring people and what their incompetence level is.I will have more details on my undercover adventure soon enough.

Let’s chat about what is coming up.

This week, I am heading up to the Okanagan, specifically Kelowna, to a course involving Dr. Charlie Weingroff, Dr. Jeff Cubos (from the Upper Body edition of Muscle Imbalances Revealed), Dr. Martin Gibala, Joel Jamieson and Sean Skahan.  I am looking forward to it and I will come back with some great information for you (notes, photos and videos). It will be great to meet these leaders (plus get photos with them), learn from them, and network with other fitness & health professionals.

I received an email on Sunday from the legendary strength coach, Dan John.  If you know who Dan John is, make sure to mark down April 26 & 27, 2013 as I am bringing him to Vancouver.

With Assessment & Exercise all done, I am moving onto the Injury of the Month which will be Gluteus Maximus and Gluteus Medius exercises for injury recovery and prevention.  Watch for it at the end of the month.

Okay, got to put on my mustache and accent and head back undercover.

Rick, out.