Worst Bodyweight Oblique Exercise

In this video, I wanted to go through the #1 Worst Bodyweight Oblique Exercise.

Worst Bodyweight Oblique Exercise

 

CLICK HERE to watch the YouTube video.

I had Orsy demonstrate the Bicycle Ab Exercise.

Bicycle Ab Exercise

While some say this exercise targets the obliques, it is also an injury waiting to happen, specifically in your back. Yes, it works the obliques, but it puts high load and stress on your back and eventually will lead to injury and pain.

The better exercise to target the obliques is the Side Plank.

Side Plank

Do the side plank in a straight line, holding that position for 5 to 10 seconds. Alternate sides. This is a much safer exercise for the back and it works the obliques effectively.

Get rid of the Bicycle Ab Exercise, as it is an injury waiting to happen. Give the Side Plank a go.

If you want to feel a decrease in your back in just 7 days, then click here to check out the Fix My Back Pain program.

Rick Kaselj, MS