Got Any Other Injuries or Pain?

Effective Rotator Cuff Exercises

This is one of my most popular programs where I help you better understand what to do with a rotator cuff injury. It is a manual giving you all you need to know about the rotator cuff and exercises that you can do in order to help you or your client overcome a rotator cuff injury. Plus, with this program you can earn a variety of CECs.

Effective Exercises For Scoliosis

One of my other best-selling programs is Effective Exercises for Scoliosis. In this manual, I give a better understanding of scoliosis and then an exercise program to help improve scoliosis. Plus, you can earn very valuable CECs.

Scapular Stabilization Exercises

This is my secret weapon when it comes to shoulder injuries. Most trainers and therapists focus on the rotator cuff in a shoulder injury but what is even more important is improving the activation, endurance and strength of the scapular muscles.

Sacroiliac Pain Syndrome

This is a big one for females. A lot of trainers and therapists treat sacroiliac pain or SI joint pain like any other back injury. That is wrong! Sacroiliac pain is different than regular back pain and the focus of the exercises needs to be different and that is what I cover in Sacroiliac Pain Syndrome program.

Piriformis Syndrome

This is one of my most popular injury workouts. There is not much good information out there on this injury but I dug down deep in my past experience and found a lot of rare researches that will help you with this injury.

Fixing Tight Hip Flexors

Who does not have tight hip flexors? The most common approach is to stretch the tight hip flexors but this will only provide temporary relief. In order to get permanent results, you need to do what I discuss in here.

Gluteus Medius Exercises

This is not an injury but it is a set of exercises that I focus in on. Many times exercises for gluteus medius are ignored but these muscles are important in helping overcome and prevent knee, hip and back injuries. Make sure to have these exercises in your workouts.

Best Gluteus Maximus Exercises

A lot of times, people focus on their rear in order to have it look better but it is very important in injury recovery and prevention as well especially for knee, hip and back injuries. Make sure you are doing the right exercise, the right way. I will show you how to do that in this program.

Recovery Workouts

Once again, not necessary an injury but an important and ignored part of an exercise program, recovery. Now, a lot of us or our clients head to the gym and go hard. Before we can go again with a our next workout, we need to prepare our bodies for that workout so we can keep training at a high intensity and prevent injuries. Recovery Workouts program will do that.

Neck Pain

I get asked all the time about shoulders because I really like the shoulder but after someone talks about their shoulder, the next thing they talk about or point out is their neck. Clients and readers asked me what to do about it so I put something together. Neck Pain Solved program will help you overcome your neck pain with simple movements and exercises. Easy!

Plantar Fasciitis

I also had this when I did that long hike. It was very frustrating and painful. I figured out some strange things on my own to do while I was hiking, in order to overcome the pain. I added them to the program after having a few clients with nagging heel pain. Now, this is a comprehensive program to help get rid of foot pain in a few days.

Thoracic Outlet Syndrome

You don’t know what this is, until you get it. This is your solution for Thoracic Outlet Syndrome. You get a detailed explanation of the do's and don'ts. Plus, a pain relieving exercise program that you can do anywhere.

Knee Replacement Handbook

Sometimes you need surgery for your knee pain. A surgery that is on the rise are knee replacements. In this program, I will show you what you need to do in order to get back to living your life as fast as you can after a knee replacement to maximize function and minimize discomfort.

Hamstring Injury Solution

If you are active, there is a good chance you have “pulled a hamstring.” This program helps you with that. It tells you why you pulled your hamstring, what to do about it and how you can avoid it from happening again.

Ankle Sprain Solved

Most ankle sprains are minor but if they are not rehab properly, they can lead and will lead to more injuries. Think about yourself. Have you sprained your ankle on one side of your body? Now do you have pain and injuries in the knee, hip, back and shoulder on that side of the body? Good chance it is from a simple ankle sprain.

Iliotibial Band Syndrome

This is an injury workout that targets Iliotibial Band Syndrome or IT Band Syndrome which is a very common injury that runners, athletes and active people get. In this program, I will give you a presentation that shows you all you need to know about Iliotibial Band Syndrome along with an exercise program to help you overcome it. Simple!

Meniscus Tear

Meniscus tear is a nasty injury but I got something that will help you out. Meniscus Tear Solution will give you all you need when it comes to the “Do’s” and “Don’ts” to meniscus tears and an exercise program to help you overcome it. I know, amazing!

Frozen Shoulder

Here we get back to the shoulder. We had the rotator cuff program, above, now we get into another very common shoulder injury, frozen shoulder. When I worked in a physical therapy clinic, I was very frustrated with this injury but that was over 14 years ago. Researches related to frozen shoulder have improved so much over that time and I wish I had this when I was in the physical therapy clinic. If you have frozen shoulder or work with clients with frozen shoulder, this will help.

Shin Splints

Back to a big running problem, shin splints. If you run or know anyone that runs, they have had this. Oftentimes, what people recommend is stretching the front of the shin but that has minimal success on helping or provided temporary relief. Shin Splints Solved program will tell you about the “Do’s” and “Don’ts” for your shin splints and provides the help you need for long term relief.

Tennis Elbow

A lot of tennis players get this but even more other people get this. It is common for people that workout, do Crossfit, work with Kettlebells, have a physical job or fall on their elbow. Now tennis elbow or lateral epicondylitis can be frustrating but I will show you what you can do for it and how to get pain free.

Jumper's Knee

Now back to the knee. This is a very common injury for people in sports that involve jumping, like basketball and volleyball. If you find your knee or knees bother you when you jump, this will help you.

Patellofemoral Pain Syndrome

This program helps with a very common running injury, patellofemoral pain syndrome. This is a big problem for runners but also a big problem for those with knee pain. Most people will go to their doctor and be given this diagnosis. Oftentimes, they are recommended to stretch but that is not effective. You need to do more than that to overcome patellofemoral pain and have it stay away forever. I will show you how in this program.

Achilles Tendinitis and Tendinosis

When I decided to hike 5000 km over 5 months, this was a big issue. My Achilles tendon was on fire for many days. I figured out some strange things to do while hiking that helped. Plus, I updated what I do with a lot of the latest researches on exercises and Achilles tendinitis and tendinosis. Achilles problem, gone. Now, it is your turn!

Lumbar Spinal Fusion

I designed this program for a client. He had suffered from a very bad back pain that led to a lumbar fusion. He was cleared by his surgeon to start an exercise program so he booked an appointment with me so I could set up a program that was safe, effective and would help in his recovery. I used it for him, plus a number of other clients. Now, this program will help you too!