Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]
If you suffer from chronic musculoskeletal pain like low back pain or neck pain, then you might have considered intramuscular stimulation treatment (also known as IMS or “dry needling”) or acupuncture. IMS involves the use […]
Good oral hygiene is very important for optimal dental health. However, in large part, the foods we eat play a role in our oral health too. Each time you eat, you expose your pearly whites […]
Air pollution. Car exhaust. Wildfire smoke. You want to go out for a walk, jog a few miles or ride your roller blades around the park, but you can’t help but wonder: Is it safe […]
Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]
You know that exercise is good for you. You’ve seen the research showing that it can help you reduce your risk of today’s most serious diseases, including heart disease, diabetes, and cancer. You also know […]
CLICK HERE to watch the YouTube video. #1 – Active Side Stretch Begin in an upright standing position with your legs slightly more than hip-width apart, and your toes slightly pointed outward. Bend your hands […]
Air pollution. Car exhaust. Wildfire smoke. You want to go out for a walk, jog a few miles or ride your roller blades around the park, but you can’t help but wonder: Is it safe […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]
If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]
When electronic cigarettes, or “e-cigarettes,” first came onto the market in the United States, they were advertised as a safe and effective way to quit smoking. Manufacturers touted their lack of tobacco and the fact […]
A person’s sex drive can be affected by many factors. A change in your sex drive can happen at any age — to men and women alike. Low testosterone levels are sometimes the cause of […]
As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]
Good oral hygiene is very important for optimal dental health. However, in large part, the foods we eat play a role in our oral health too. Each time you eat, you expose your pearly whites […]
According to The Tea Association of the USA, the market for tea in the United States more than quadrupled during the past couple of decades. Today, Americans drink about 20 percent more of the beverage […]
Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]
If ever a food was worthy of true superfood status, turmeric would be it. This medicinal herb has long been touted for its phenomenal healing abilities and health-giving properties. An increasingly popular way to consume […]
In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]
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