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Meniscus Tear Causes, Symptoms, and Natural Treatments
You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of the most common types of knee injury. Even before you go to the [...]
Should You Try the Ketogenic Diet? Pros and Cons
Food
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association (JAMA). Researchers are going to […]
Anatomy of the Knee
Fitness
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]
Fun Fitness Activities for Spring
Exercise
Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]
Anatomy of the Shoulder
Fitness
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
Important Facts About Adrenal Health
Adrenal Health
You’ve probably either heard a lot – or very little – about the adrenal glands which are vital to good health. You might even have adrenal gland dysfunction and not even know it. Some experts […]
5 Exercises To Relieve Knee Pain After Running
Fitness
I wanted to show you a few relief exercises that you can do after running that will help alleviate knee pain. Relief from Knee Pain After Running CLICK HERE to watch the video. #1 – […]
Anatomy of the Knee
Fitness
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]
Anatomy of the Shoulder
Fitness
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
5 Moves to Strengthen Your Back
Back Pain
I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the video. #1 – Dead Lift Movement This exercise can be […]
Safe and Effective Flexibility Training
Fitness
How to Improve Range of Motion without Causing Injury An often neglected element of a well-rounded fitness regimen, flexibility training is the key to improving range of motion in the joints, reducing soreness in muscles, […]
8 Weird Diet Trends That Didn’t Last
General
Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]
8 Natural Ways to Prevent the Flu
General
During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]
8 Fun Facts You Didn’t Know About St. Patrick’s Day
General
March 17th is the anniversary of the death of Saint Patrick, the patron saint of Ireland. Since about the 10th century, the Irish have observed the Roman Catholic feast day of St. Patrick on March […]
Why Are We So Obsessed With Video Games?
General
For those that remember, video games have come a long way since pong. What’s behind all those flashing lights and blips that keeps us playing for so long? Believe it or not, there many scientific […]
Common Causes Of Anxiety
General
It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school or interpersonal relationships, you might need help. Did you know what […]
10 Best Protein Sources for Vegetarians
Food
The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]
Should You Try the Ketogenic Diet? Pros and Cons
Food
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association (JAMA). Researchers are going to […]
Cauliflower Rice with Roasted Veggies
Adrenal Health
INGREDIENTS 2 zucchinis, sliced 2 red bell peppers, chopped 2 onions, sliced 1 tbsp olive oil 1 tsp dried oregano ½ head cauliflower, cut into florets 2 tbsp butter Salt and freshly ground pepper to […]
Spinach Broccoli Chia Soup
Food
Broccoli Detox Soup A gorgeous green soup, loaded with vitamins, fiber, and minerals. This soup is always in season! Ingredients 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 […]
Top 10 Immune-Boosting Foods
Food
When you think about it, the health of your immune system determines not only your overall health, but your quality of life, too. When you have a strong, robust immune system, you can go about […]
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