• TRX for a Strong Back
    Back Pain

    TRX for a Strong Back

    A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch [...]
  • 11 Foods and 9 Drinks to Avoid While Pregnant
    Featured

    11 Foods and 9 Drinks to Avoid While Pregnant

    There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out [...]
  • 9 Reasons to Try Couples Therapy
    Featured

    9 Reasons to Try Couples Therapy

    Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your [...]
  • Stage 4 Knee Osteoarthritis
    Featured

    Stage 4 Knee Osteoarthritis & Treatment Options

    Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically [...]

Health

11 Foods and 9 Drinks to Avoid While Pregnant

11 Foods and 9 Drinks to Avoid While Pregnant

Featured
October 8, 2020

There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]

Stage 4 Knee Osteoarthritis

Stage 4 Knee Osteoarthritis & Treatment Options

Featured
September 24, 2020

Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]

4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

Featured
September 17, 2020

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]

7 Natural Remedies for Insomnia

7 Natural Remedies for Insomnia

Featured
September 10, 2020

Do you regularly get enough sleep – the recommended 7-8 hours per night? Unfortunately, many people do not, which is detrimental to your overall health. You’ve probably heard that chronic sleep deprivation can increase your […]

What To Do About Knee Buckling

What To Do About Knee Buckling

Featured
September 3, 2020

Knee buckling occurs when the knee fails to support the weight of the body, and therefore collapses or does not remain straight. It can be the result of internal damage to the cartilage, joints, or […]


FITNESS

TRX for a Strong Back

TRX for a Strong Back

Back Pain
October 22, 2020

A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]

8 Essential Stability Ball Exercises and Stretches

8 Essential Stability Ball Exercises and Stretches

Featured
October 15, 2020

Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises and stretches that will target your entire […]

4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

Featured
September 17, 2020

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]

Best Yoga Poses for Better Balance

Best Yoga Poses for Better Balance

Core Stability
August 13, 2020

Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]

Bodyweight Cardio Circuit Workout

Bodyweight Exercises
August 6, 2020

Not all of us have access to a gym or workout equipment. The good news is you don’t need any of that to get an effective and fun workout. Using just your body weight, you […]


LIFESTYLE

9 Reasons to Try Couples Therapy

9 Reasons to Try Couples Therapy

Featured
October 1, 2020

Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]

15 Profitable Part Time Jobs for Retirees

15 Profitable Part Time Jobs for Retirees

Featured
August 20, 2020

Quiet days spent birdwatching and puttering around the house aren’t for every retired person. Some people want to find a profitable, low-stress, part-time job after they retire from their lifelong career. If you’re one of […]

How to Preserve the Dignity of Your Aging Loved Ones

How to Preserve the Dignity of Your Aging Loved Ones

General
July 23, 2020

When parents, relatives or other loved ones are aging, their lives can become increasingly challenging. Aging loved ones often face a future of uncertainty. As they age and perhaps grow infirm, these individuals must rely […]


FOOD

11 Foods and 9 Drinks to Avoid While Pregnant

11 Foods and 9 Drinks to Avoid While Pregnant

Featured
October 8, 2020

There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]

7 Best Foods for Encouraging Weight Loss

7 Best Foods for Encouraging Weight Loss

Featured
April 2, 2020

According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]

Excess Sugar May Damage Your Health

Excess Sugar May Damage Your Health

Featured
March 26, 2020

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]