Exercise
4 Best Stretches Before Your Treadmill Workout
Stretching and getting your body to run is as vital as what you do on the run itself, whether you are jogging on a track, running on your neighborhood’s sidewalks or using a treadmill in [...]
7 Genius Tips for a Low-stress Christmas
General
Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]
10 Ways to Cope With Holiday Social Anxiety This Year
Featured
Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, […]
The Pros and Cons of a Keto Diet for Menopausal Women
Featured
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
Why Your Immune System Needs Zinc
DIY Health Hacks
Getting a cold? Here, take some zinc. It’s advice you’re likely to hear from family, friends and even your doctor during cold and flu season. You may also see advertisements for cold-remedy products like Cold-EEZE […]
7 Ways to Keep Holiday Stress and Blood Pressure in Check
Blood Pressure
For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]
Ask EFI – How Does Low Impact, High Results Work
Exercise
Technical Concern Questions: “Hi, Rick. I’m confused. I thought this was yoga-based moves?? I’m unable to do burpees and was looking for something different than the Beachbody workouts I already have since I have a […]
4 Best Stretches Before Your Treadmill Workout
Exercise
Stretching and getting your body to run is as vital as what you do on the run itself, whether you are jogging on a track, running on your neighborhood’s sidewalks or using a treadmill in […]
5 Anterior Pelvic Tilt Exercises
Exercise
Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]
3 Exercises to Spice Up Your Treadmill Routine
Exercise
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
4 Slider Exercises That Will Take Your Workouts to the Next Level
Bodyweight Exercises
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
7 Genius Tips for a Low-stress Christmas
General
Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]
42 Best Christmas Gifts for Your Wife
Featured
Finding the perfect Christmas gift for your wife might not be the easiest thing you do all year. It’s difficult to select a gift that shows your wife just how much you love and cherish […]
40 Best Christmas Gifts for Your Husband
Featured
Finding the perfect Christmas gift for your husband can be a challenging task. But never fear! We’ve got you covered. Lucky for you, we talked with all sorts of men and found out what they […]
7 Ways to Keep Holiday Stress and Blood Pressure in Check
Blood Pressure
For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]
Guide to Holiday Tipping
Featured
Tipping during the holidays is a social custom that has become increasingly popular over the years. From the pet sitter to your hairdresser, there are folks who you should consider tipping during the holiday season. […]
The Pros and Cons of a Keto Diet for Menopausal Women
Featured
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
Which Is Better: Probiotic Supplements or Fermented Foods
Digestive Health
According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between 2014 and 2018, sales of […]
Host a Mouthwatering Vegan Holiday Meal
Featured
Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]
12 Essential Tips for Hosting the Best Thanksgiving Dinner
Featured
So, you’ve signed up to host Thanksgiving dinner at your house this year. Whether it’s your first time hosting or you’re an old pro, preparing and serving a meal of this magnitude can be quite […]
The Candida Diet
Featured
If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]
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