Exercise
5-minute Post-run Stretch Routine
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax [...]
10 Ways to Use Music to Boost Your Health
General
Elton John is quoted as saying, “Music has healing power. It has the ability to take people out of themselves for a few hours.” You’ve probably experienced how music can calm you down, bring back […]
15 Ways to Use Baking Soda in Your Personal Care Routine
Featured
We used to believe that the personal care products we bought from the store were completely safe. Only recently have we begun to learn that many of these products contain potentially toxic ingredients. Preservatives like […]
Ask EFI – How Can I Restore My Health After Herceptin Treatment for Breast Cancer
Featured
One of our readers recently asked us about recovering from treatment with Herceptin. This individual had received the treatment every three weeks for a year and was struggling with post-treatment pain, fatigue, aches and more. […]
5 Alternative Health Options to Ease Pain and Anxiety
Featured
It wasn’t that long ago that if you wanted to try acupuncture, homeopathy or Reiki to help manage an illness or chronic pain condition, your doctor would have looked at you, raised an eyebrow and […]
7 Ways Baking Soda Can Benefit Your Health
Featured
Scientists have found a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking the solution for a couple of weeks helped alter the immune response, reducing inflammation, swelling, and pain. What […]
5-minute Post-run Stretch Routine
Exercise
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]
Top 5 Advanced Partner Exercises
Core Exercises
No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]
Get the Ultimate Core Workout With These 3 Simple Tools
Exercise
Improving core strength, balance and stamina can be done by using different pieces of equipment that don’t take up much room and can be stored easily. Find out about the pieces of equipment you can […]
5 Best Glute Exercises for People With Bad Knees
Exercise
Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
5 Bleacher Exercises for a Full-body Workout
Exercise
Working out your entire body is very important. In this video, you’ll learn how to incorporate stretching as well as upper and lower body strengthening exercises ― all from using the bleachers at your local […]
What to Look for in an Assisted Living Home
Featured
Placing your parent or an aging loved one in an assisted living home is a serious undertaking. Deciding which facility to choose is of crucial importance. It can mean the difference between your loved one […]
15 Ways to Use Baking Soda in Your Personal Care Routine
Featured
We used to believe that the personal care products we bought from the store were completely safe. Only recently have we begun to learn that many of these products contain potentially toxic ingredients. Preservatives like […]
How One Person Can Go Green and Make a Difference
Featured
We’ve been hearing a lot about “going green” lately. Studies have indicated that human activity is damaging our water sources, marine life, land, and biodiversity faster than the planet can absorb and correct that damage. […]
14 Things Wealthy People Don’t Do
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There are certain things wealthy people don’t do ― certain habits they rule out and certain mindsets they avoid wholeheartedly. Here’s a list of 14 things wealthy people don’t do. 1. Wealthy People Don’t Watch […]
Safe Options for Skin Lightening
Featured
You look in the mirror and frown. You’ve been taking good care of your skin, but you still see dark spots, splotches, and patches that mar your appearance. This discoloration seems to stick with you […]
Does What You Eat Really Matter?
Featured
Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]
Bean Burger Recipe
Diabetes
According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]
Our Top 10 Healthiest Frozen Meals
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The TV dinner was all the rage back in the 1960s. Everyone loved the convenience of just pulling a package out of the freezer, popping it into the oven and, a few minutes later, sitting […]
How Food Has Changed Over the Past 100 Years
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When you’re waiting in the drive-thru line for that quick cheeseburger and fries, you probably aren’t thinking about how recent an invention fast food is. After all, most of us grew up with a McDonald’s […]
14 Ways to Eat Healthier as a Family
Featured
Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]
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