• Exercise

    5 Bleacher Exercises for a Full-body Workout

    Working out your entire body is very important. In this video, you’ll learn how to incorporate stretching as well as upper and lower body strengthening exercises ― all from using the bleachers at your local [...]
  • Featured

    10 Signs of Malnutrition in the Elderly

    Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising [...]
  • Featured

    How to Color Your Hair Safely

    According to recent statistics, 34.37 million Americans used hair-coloring products four or five times in the year 2018. About 8.33 million used them six to 13 times, and 1.17 million used them 14 times or [...]
  • Featured

    14 Ways to Eat Healthier as a Family

    Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, [...]

Health

10 Signs of Malnutrition in the Elderly

Featured
September 13, 2019

Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]

How to Color Your Hair Safely

Featured
September 11, 2019

According to recent statistics, 34.37 million Americans used hair-coloring products four or five times in the year 2018. About 8.33 million used them six to 13 times, and 1.17 million used them 14 times or […]

14 Ways to Eat Healthier as a Family

Featured
September 10, 2019

Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]


FITNESS

5 Bleacher Exercises for a Full-body Workout

Exercise
September 16, 2019

Working out your entire body is very important. In this video, you’ll learn how to incorporate stretching as well as upper and lower body strengthening exercises ― all from using the bleachers at your local […]

6 Seated Knee Strengthening Exercises

Exercise
September 9, 2019

It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]

4 Exercises to Reverse Bad Posture

Exercise
August 26, 2019

Better posture means stronger muscles, improved flexibility and increased productivity. Check out the video and start doing the exercise moves listed here and begin having better posture today. These exercises don’t require a trip to […]


LIFESTYLE

27 Tips From Grandma That Work

General
September 19, 2019

Grandmas are famous for their little tips. They have tips for how to eat, when to shop, who to date and which dish soap has the longest-lasting bubbles. While some of Grandma’s advice is best […]

DIY Garden in a Mint Tin

General
September 17, 2019

A garden need not necessarily be made from multiple acres of land that are tilled with massive agricultural combines and requires staff to maintain. Smaller plots of land can be properly managed by an elderly […]

How to Color Your Hair Safely

Featured
September 11, 2019

According to recent statistics, 34.37 million Americans used hair-coloring products four or five times in the year 2018. About 8.33 million used them six to 13 times, and 1.17 million used them 14 times or […]

12 Ways to Strengthen Your Marriage

Featured
September 4, 2019

Picture a large house that has been neglected for years and is run down. Its roof has holes in it. The windows have all been broken. Storms and heavy winds have damaged the exterior. The […]

Create a Better Bedtime Routine (for Adults)

Featured
August 28, 2019

Bedtime routines aren’t just for toddlers. Adults benefit from a predictable night routine just as much as little ones ― perhaps even more. The way you ease into bedtime can affect how well you fall […]


FOOD

14 Ways to Eat Healthier as a Family

Featured
September 10, 2019

Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]

Eat the Rainbow for Disease Prevention

Featured
September 3, 2019

Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” The doctors advocated a diet […]

Give Your Junk Food a Healthy Makeover

Food
August 23, 2019

There are those days when the thought of particular junk food has me fixated. While my post-age 40 metabolism doesn’t seem to process 700-calorie snack-cake binges like it used to, my taste buds still request […]

Guilt-free Desserts and Healthy Sweets

Featured
August 16, 2019

How does one go about satisfying a chocolate fix or a salted caramel craving when he or she is trying to maintain a healthy diet and possibly lose a few pounds? Trust me when I […]