• Featured

    8 Essential Stretches After Cycling

    You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy [...]
  • Seated TRX Upper Body Strength
    Featured

    Seated TRX Upper Body Strength

    Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain [...]
  • Grass Fed Beef vs Grass Finished Beef
    Featured

    Grass Fed Beef vs Grass Finished Beef

    Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at [...]
  • Toning Bar Exercises
    Featured

    Toning Bar Exercises

    The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t [...]
  • Adult Recess - Playground Workout
    Featured

    Adult Recess – Playground Workout

    No matter your age, you deserve to have fun. Making your workouts fun will help keep you motivated and more likely to exercise. The workout in this post will have you feeling like a kid [...]

Health

Stretches to Help Treat a Tendon Tear

Stretches to Help Treat a Tendon Tear

Fitness
March 4, 2021

There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]

8 Essential Stretches After Cycling

Featured
February 25, 2021

You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]

4 Exercises to Heal Achilles Tendon Injuries

4 Exercises to Heal Achilles Tendon Injuries

Featured
December 31, 2020

The Achilles tendon is a large band of fibrous tissue that connects the muscles of the calf to the heel bone. The Achilles tendon is also called the calcaneal tendon. When the calf muscles contract, […]

6 Ways to Soothe Your Sole Foot Pain Relief

6 Simple Ways To Soothe Tired, Aching Feet

Exercise
December 14, 2020

Let’s face it – our feet take a lot of abuse! The stress put on our feet from just everyday activities can be intense. Add to this any exercise that you may be doing, and […]


FITNESS

Stretches to Help Treat a Tendon Tear

Stretches to Help Treat a Tendon Tear

Fitness
March 4, 2021

There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]

8 Essential Stretches After Cycling

Featured
February 25, 2021

You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]

Seated TRX Upper Body Strength

Seated TRX Upper Body Strength

Featured
February 18, 2021

Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]

Toning Bar Exercises

Toning Bar Exercises

Featured
February 4, 2021

The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]

Adult Recess - Playground Workout

Adult Recess – Playground Workout

Featured
January 28, 2021

No matter your age, you deserve to have fun. Making your workouts fun will help keep you motivated and more likely to exercise. The workout in this post will have you feeling like a kid […]


LIFESTYLE

An Adults Guide to Making More Friends

An Adult’s Guide to Making More Friends

Featured
November 19, 2020

As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]

How Wildfire Smoke Can Affect Your Health

How Wildfire Smoke Can Affect Your Health

Featured
October 29, 2020

If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]

9 Reasons to Try Couples Therapy

9 Reasons to Try Couples Therapy

Featured
October 1, 2020

Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]


FOOD

Grass Fed Beef vs Grass Finished Beef

Grass Fed Beef vs Grass Finished Beef

Featured
February 11, 2021

Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]

11 Foods and 9 Drinks to Avoid While Pregnant

11 Foods and 9 Drinks to Avoid While Pregnant

Featured
October 8, 2020

There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]