Nearly anything in the environment can affect your health. Scientists have been looking into environmental causes of illness for centuries. What impact does the modern environment have on your brain’s health? Let’s find out […]
Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often times our focus is on fat loss or muscle gain when it comes to exercise. […]
When the sun comes out after many cloudy days, we feel happier and more energetic. There’s actually a biological explanation for that. On the other hand, excessive exposure to the sun’s UV rays can lead […]
We now know it to be true—what you eat can have a big effect not only on your physical health but on your brain health, too. In one recent study, researchers found that those participants […]
Your mom told you to drink your milk and scrub behind your ears. Did you know this might actually be bad advice? Mom meant well, but she may not have had all the information we […]
CLICK HERE to watch the Youtube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall or hold on to a walking stick for balance, maintaining good alignment with your head, […]
Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often times our focus is on fat loss or muscle gain when it comes to exercise. […]
CLICK HERE to watch the Youtube video. #1 – Rotate Legs In & Out Lie straight on your back relaxing your upper body and maintaining good alignment with your head, shoulders, hips, and legs. Place […]
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are 4 easy psoas stretches that you can do anytime in the comfort of your home. […]
Hey guys! What’s up?! It is Todd Lamb here for AlphaNation.com. For today’s workout, we are going to something that you can do on the road. Yet again, we are going to deal with some […]
Nearly anything in the environment can affect your health. Scientists have been looking into environmental causes of illness for centuries. What impact does the modern environment have on your brain’s health? Let’s find out […]
When the sun comes out after many cloudy days, we feel happier and more energetic. There’s actually a biological explanation for that. On the other hand, excessive exposure to the sun’s UV rays can lead […]
Your mom told you to drink your milk and scrub behind your ears. Did you know this might actually be bad advice? Mom meant well, but she may not have had all the information we […]
According to Alzheimer’s Disease International, someone in the world develops dementia every three seconds, and the problem is only getting worse. Estimates are that by 2020, the number of people suffering from the disease will […]
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]
Jan was enjoying the party. She carried a small plate full of appetizers with her as she mingled, sharing jokes with her friends and chomping on cheese. Everything was going well for about an hour, […]
CLICK HERE to watch the Youtube video. INGREDIENTS 6 oz. turkey breast 1 egg 1/2 cup corn flour 1/2 tsp salt Vegetable oil for frying 1 eggplant 1 tsp oregano 1 tbsp olive oil 1 […]
The Paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]
We now know it to be true—what you eat can have a big effect not only on your physical health but on your brain health, too. In one recent study, researchers found that those participants […]
Preparation Time: 5 minutes Cooking Time: None CLICK HERE to watch the Youtube video. Ingredients 1 cup chickpeas 1 garlic clove ½ lemon, juice only 1 tsp salt 1 tbsp tahini 2 tbsp hemp seeds […]
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