Health

12 Ways to Eat Better in 2020

Food
January 22, 2020

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

4 Simple Seated Stretches for Happy Hips

Exercise
January 13, 2020

Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]


FITNESS

4 Simple Seated Stretches for Happy Hips

Exercise
January 13, 2020

Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]


LIFESTYLE

9 Habits to Ditch in 2020

Featured
January 15, 2020

Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]

8 New Year’s Resolutions You Can Keep

Featured
December 18, 2019

New Year’s resolutions are often made for very good reasons and with the intention of truly following through. Many people change their lives with New Year’s resolutions every year. However, some people make broad and […]

7 Genius Tips for a Low-stress Christmas

Featured
December 13, 2019

Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]


FOOD

12 Ways to Eat Better in 2020

Food
January 22, 2020

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

Host a Mouthwatering Vegan Holiday Meal

Featured
November 14, 2019

Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]