One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]
It’s important to eat a varied diet, right? We’re told it’s healthier, as we’re then more likely to get all the nutrients we need to reduce our risk of major chronic diseases. But then a […]
In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
CLICK HERE to watch the YouTube video. Before Shoveling Snow: #1 – Squats Begin in an upright standing position with your legs hip-width apart, maintaining good alignment with your head, shoulders, hips, and legs. […]
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]
In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
CLICK HERE to watch the YouTube video. Before Shoveling Snow: #1 – Squats Begin in an upright standing position with your legs hip-width apart, maintaining good alignment with your head, shoulders, hips, and legs. […]
Painful, sore and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]
Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]
It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. […]
This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans, however, will not feel in such […]
Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]
It’s important to eat a varied diet, right? We’re told it’s healthier, as we’re then more likely to get all the nutrients we need to reduce our risk of major chronic diseases. But then a […]
According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
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