The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]
A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]
If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]
A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]
When you think of the holidays coming up, do you feel a little stressed out? If so, you’re not alone. A survey by the American Psychological Association (APA) showed that nearly half of all women […]
As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]
If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]
Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]
If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]
Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]
Is caffeine good or bad for you? It seems to depend on who you talk to. Some people love it. Others avoid it. So, what’s the real story? Potential Health Benefits of Caffeine Caffeine can […]
You’ve had a long day at work. Finally, you get home, kick off your shoes, grab a box of your favorite snack crackers, and sit down to watch your favorite TV show. Ah, it feels […]
There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]
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