• Featured

    The 5-Minute Ultimate Core Workout

    Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles with these 5-minute core routine today. CLICK HERE to watch the YouTube video. #1 – Plank to Bird [...]
  • Featured

    Our Best Breakfast Ideas and Recipes

    Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some [...]
  • Featured

    10 Exercises to Help You Reduce Your Risk of Dementia

    The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, [...]
  • Featured

    20 Safety Tips for Traveling

    Most people enjoy traveling. It’s a lot of fun to get out of your hometown and enjoy the surroundings of a new place. Whether you’re traveling across the state or to a foreign country, it’s [...]

Health

7 Reasons Why Juicing is a Bad Idea

Food

For the past several years, juicing has been all the rage. Health advocates said it was a good way to get in your five servings of fruits and vegetables a day. Fitness gurus promoted it […]

8 Ways to Strengthen Your Immune System

General

The immune system is a fascinating and complex network that defends the body. Mosby’s Dictionary of Complementary and Alternative Medicine describes the immune system as “The group of organs, cells and chemicals that protect the […]


FITNESS

The 5-Minute Ultimate Core Workout

Featured

Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles with these 5-minute core routine today. CLICK HERE to watch the YouTube video. #1 – Plank to Bird […]

10 Exercises to Help You Reduce Your Risk of Dementia

Featured

The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, […]

How to Choose a Yoga Mat

Featured

Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]


LIFESTYLE

20 Safety Tips for Traveling

Featured

Most people enjoy traveling. It’s a lot of fun to get out of your hometown and enjoy the surroundings of a new place. Whether you’re traveling across the state or to a foreign country, it’s […]

17 Side Hustles to Bring in Extra Money

Featured

Have you ever wished that you had a nice little side hustle to pull in some extra money from time to time? If you thought your only options were selling your plasma or multilevel-marketing, we’ve […]

13 Ways to Add More Fun to Your Life

Featured

When is the last time you laughed so hard that it hurt? Have you done anything lately just for fun? Are the responsibilities, obligations and to-do lists in your life taking up all of your […]

10 Ways to Jump-start Your Day

Featured

American businessman and entrepreneur Wayne Huizenga was quoted as saying, “Some people dream of success while other people get up every morning and make it happen.” You may want to get out of bed full […]


FOOD

7 Reasons Why Juicing is a Bad Idea

Food

For the past several years, juicing has been all the rage. Health advocates said it was a good way to get in your five servings of fruits and vegetables a day. Fitness gurus promoted it […]

Our Best Breakfast Ideas and Recipes

Featured

Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]

5 of the Worst Diets for Weight Loss

Featured

An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]

11 Amazing Low-carb Desserts

Featured

Low-carbohydrate desserts are in right now. If you’re on the ketogenic diet or another popular diet, you’re likely watching your carbs and trying to eliminate sugar. However, there’s always that darn sweet-tooth! We have created […]

Best Yogurt for a Healthy Diet

Featured

Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]