• The Healthiest Meat Alternatives
    Featured

    The Healthiest Meat Alternatives

    People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the reason, it is a good idea to do some research into the best [...]
  • How Wildfire Smoke Can Affect Your Health
    Featured

    How Wildfire Smoke Can Affect Your Health

    If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke [...]
  • TRX for a Strong Back
    Back Pain

    TRX for a Strong Back

    A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch [...]

Health

How To Measure Hip Range Of Motion

How To Measure Hip Range Of Motion

Fitness
November 26, 2020

Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]

10 Things Runners Over 50 Do To Stay Pain-Free

Featured
November 5, 2020

Whether you are a lifelong runner or you are just getting started, you’re probably aware of the challenges you face as an individual over the age of 50. As you get older, several changes occur […]

How Wildfire Smoke Can Affect Your Health

How Wildfire Smoke Can Affect Your Health

Featured
October 29, 2020

If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]

11 Foods and 9 Drinks to Avoid While Pregnant

11 Foods and 9 Drinks to Avoid While Pregnant

Featured
October 8, 2020

There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]

Stage 4 Knee Osteoarthritis

Stage 4 Knee Osteoarthritis & Treatment Options

Featured
September 24, 2020

Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]


FITNESS

How To Measure Hip Range Of Motion

How To Measure Hip Range Of Motion

Fitness
November 26, 2020

Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]

10 Things Runners Over 50 Do To Stay Pain-Free

Featured
November 5, 2020

Whether you are a lifelong runner or you are just getting started, you’re probably aware of the challenges you face as an individual over the age of 50. As you get older, several changes occur […]

TRX for a Strong Back

TRX for a Strong Back

Back Pain
October 22, 2020

A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]

8 Essential Stability Ball Exercises and Stretches

8 Essential Stability Ball Exercises and Stretches

Featured
October 15, 2020

Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises and stretches that will target your entire […]

4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

Featured
September 17, 2020

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]


LIFESTYLE

An Adults Guide to Making More Friends

An Adult’s Guide to Making More Friends

Featured
November 19, 2020

As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]

How Wildfire Smoke Can Affect Your Health

How Wildfire Smoke Can Affect Your Health

Featured
October 29, 2020

If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]

9 Reasons to Try Couples Therapy

9 Reasons to Try Couples Therapy

Featured
October 1, 2020

Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]

15 Profitable Part Time Jobs for Retirees

15 Profitable Part Time Jobs for Retirees

Featured
August 20, 2020

Quiet days spent birdwatching and puttering around the house aren’t for every retired person. Some people want to find a profitable, low-stress, part-time job after they retire from their lifelong career. If you’re one of […]


FOOD

11 Foods and 9 Drinks to Avoid While Pregnant

11 Foods and 9 Drinks to Avoid While Pregnant

Featured
October 8, 2020

There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]

7 Best Foods for Encouraging Weight Loss

7 Best Foods for Encouraging Weight Loss

Featured
April 2, 2020

According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]

Excess Sugar May Damage Your Health

Excess Sugar May Damage Your Health

Featured
March 26, 2020

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]