• Featured

    4 Exercises to Do to Relieve Sore Hips

    CLICK HERE to watch the YouTube video. #1 – Play Your Band Move over on your stomach then go up on to your hands. Prop yourself up on your toes keeping a straight line with [...]
  • DIY Health Hacks

    Apple Cider Vinegar Home Remedies

    Apple cider vinegar may be one of the most useful yet most underestimated home remedies in your kitchen. We’ve found a pretty long list of apple cider vinegar home remedies to help you stay on [...]
  • Featured

    4 Hip Stretches Your Body Really Needs

    CLICK HERE to watch the YouTube video. #1 – Back Lunge with Reach Begin in an upright standing position, maintaining good alignment with your head, shoulders and hips. Place your hands on your side, and [...]
  • Featured

    Matcha Green Tea Smoothie Bowl

     CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana [...]
  • Disease Management

    14 Tips for Detoxifying Safely

    If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. [...]

Health

Using Mental Practices For Enhanced Health

General

The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]

Why Do My Knees Crack?

General

You sit for a while and when you stand up your knees go crack! Even worse is when you have pain associated with the cracking. Ever wonder why your knees make that awful sound? There […]

Are All Fish Oils Created Equally?

Brain Health

Fish oil supplements are concentrated omega-3 oils derived from the tissue of fatty fish. In the world of supplementation, fish oil is often recommended by both traditional medical doctors and natural practitioners alike. Fish oil […]

Jumper’s Knee 101

Fitness

Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]

Introduction to Essential Oils

General

Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]


FITNESS

4 Best Moves to Improve Hip Flexibility

Fitness

CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Quads Move over on your stomach and then go up on to your forearms maintain proper alignment with your head, shoulders, hips […]

Jumper’s Knee 101

Fitness

Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]

How to Treat a Sprained Ankle

Fitness

You’re hiking along and suddenly you step on a rock you didn’t see. Your ankle rolls and you feel that sharp pain. You stop, kneeling down. Ouch! Did you just sprain your ankle? Ankle sprains […]

4 Exercises to Do to Relieve Sore Hips

Featured

CLICK HERE to watch the YouTube video. #1 – Play Your Band Move over on your stomach then go up on to your hands. Prop yourself up on your toes keeping a straight line with […]


LIFESTYLE

Using Mental Practices For Enhanced Health

General

The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]

Introduction to Essential Oils

General

Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]

Is Botox the New Silicone?

General

How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]

Most Unusual Sports Throughout History

Fitness

Throughout history, people have loved sports. There are plenty of sports that caught on easily and are still with us today. Other sports were a bit more unusual. Some were too dangerous, some too cruel […]

14 Tips for Detoxifying Safely

Disease Management

If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]


FOOD

Roasted Tomato Soup

Food

CLICK HERE to watch the YouTube video. INGREDIENTS 2 pounds fresh tomatoes 2 red bell peppers 4-5 garlic cloves 1 yellow onion 1 carrot 1/3 cup celeriac 1 parsnip 2 tablespoons olive oil 1/2 teaspoon […]

8 Benefits of Cooking with Cast Iron

Food

When you go to cook a meal for your family, usually you’re thinking about the food you’re using more than the vessels you’re cooking it in. Recent research, though, suggests that we’d all be smart […]

Coconut, Lime and Matcha Tea Ice Cream

Food

We are all familiar with the phenomenal health benefits of consuming green tea. Loaded with antioxidants, green tea has been shown to ward off the signs of aging, fight cancer, reduce inflammation and lower cholesterol. […]

The Truth About Condiments

Food

What’s a sandwich without a little mayonnaise or a hamburger without a little ketchup? Bland, some might say, but others might say, “Healthy!” Indeed, many of the condiments we grew up using are not very […]

Matcha Green Tea Smoothie Bowl

Featured

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana […]