In 2010, there were an estimated 10.2 million adults age 50 and older with osteoporosis — a medical condition in which the bones become thin, brittle and fragile due to loss of density or strength. […]
According to a recent study, nearly 1 million people in the United States are affected by multiple sclerosis (MS) — more than twice the estimate from a previous study. Although it’s unclear at this point […]
You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]
About a decade ago, most of us hadn’t heard of Greek yogurt. Today, the refrigerated aisle is full of it, with a multitude of flavors and brands from which to choose. If you’re eating more […]
Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers […]
CLICK HERE to watch the YouTube video. 1 – Squat to Overhead Press Begin in an upright standing position with your legs hip-width apart and your toes slightly pointed outward. Hold a foam roller at […]
You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]
CLICK HERE to watch the YouTube video. One of the biggest keys in being able to balance efficiently is being able to do it on one leg. Most of us walk around in two legs […]
Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]
The general school of thought is that if you want to build muscle and strength, you need to use a lot of weight like that available when using dumbbells, barbells or weight machines. The truth […]
Becoming active in your community has so many benefits. You’ll meet all sorts of new people, experience some excellent events in your city and get to know interesting facts about your community. Being active in […]
At the start of a new year, we’re often looking for ways we can save a little money. Vitagene put together a study about the most popular New Year’s resolutions in 2019. They found that […]
The beginning of a new year is the perfect time to implement new healthy habits. We have nine suggestions for healthy habits that can benefit everyone this year. 1. Drink Water First Thing in the […]
Why do we celebrate Valentine’s Day on February 14? For such a fun, romantic holiday, the history is rather dark — that’s about the time that Roman Emperor Claudius II executed St. Valentine, a Catholic […]
You may think the air in your home is safe, but according to research, that’s not always so. The United States Environmental Protection Agency (EPA) states that Americans, on average, “spend 90 percent of their […]
With an increased awareness of how our diets can impact our health, there has been a global surge in the need for healthy alternatives to processed grain-based products. Whether you suffer from celiac disease, grain […]
Nuts and seeds are among the smallest food sources in the human diet. However, in these tiny bits of nourishment, huge benefits can be found. We’ve done some research on nuts and seeds to provide […]
CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup fresh spinach 2 avocados 1/2 lemon, juice only 2/3 cup coconut yogurt 1 teaspoon pink sea salt 3 red bell peppers, seeded and sliced […]
We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. In response to […]
Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]
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