• Featured

    Are Saunas and Steam Rooms Healthy?

    As the air gets colder outside, you’re probably thinking about getting warm. But, just how warm do you want to be? If you’re considering a trip to the sauna or steam room, we’re talking extremely [...]
  • Exercise

    5 Deskercises You Can Do at Work

    When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you [...]
  • Featured

    How to Overcome the Winter Blues

    When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer [...]

Health

Natural Ways to Prevent & Treat High Cholesterol

General

High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]

7 Self-therapy Tools to Help Ease Joint Pain

General

We’ve long been told that daily baby aspirin can help protect us from cardiovascular disease and perhaps even cancer. A recent study, however, showed that even at such a low dose, long-term use of aspirin […]

How to Avoid These 5 Germ Hot Spots

General

Last year’s flu season (2017-2018) was one of the most severe in the last decade, with high rates occurring all across the country. The flu killed about 80,000 people and hospitalized more than any seasonal […]


FITNESS


LIFESTYLE

Natural Ways to Prevent & Treat High Cholesterol

General

High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]

13 Most Common Causes of Headaches

General

What causes headache pain? If you’ve ever suffered a headache, you may have wondered what causes the pain and how to prevent it from occurring again. The World Health Organization says that headaches are among […]

How to Avoid Weight Gain Over the Holidays

General

If you suspect that you gain weight during the holidays, you’re probably right. Scientists have found that we tend to pack on the pounds while celebrating and, unfortunately, fail to lose them in the months […]

45 Uses for Baking Soda

DIY Health Hacks

What Is Baking Soda? Chemists might call it sodium bicarbonate or sodium hydrogen carbonate. Baking soda is a white, crystalline powder. It is an alkaline chemical that reacts with acids and creates carbon dioxide. Baking […]


FOOD

Chermoula Spiced Roasted Chicken

Food

CLICK HERE to watch the YouTube video. INGREDIENTS 4 chicken pieces (leg quarters) 1 red onion, peeled and chopped 4 garlic cloves, peeled and chopped 2 tablespoons coriander leaves, chopped 1 tablespoon fresh parsley, chopped […]

All About Meat Alternatives

Food

Meat alternatives have gained popularity over the past few years. As more people choose plant-based diets, the demand for meat alternatives continues to grow. Vegans and vegetarians have a variety of meat-alternatives at their fingertips […]

Clean Out Your Fridge – Power Salad

Food

What exactly is a power salad? Better yet, how do you make one? A power salad is a salad that has enough ingredients to make for a delicious and satisfying lunch or dinner. Typically, a […]

Is Soy Good or Bad?

Food

Soy is one of the eight most common major food allergies affecting human beings today. (The other seven are milk, egg, peanut, tree nuts, wheat, fish and crustacean shellfish.) The American College of Allergy, Asthma […]

Salmon and Cucumber Tarts

Food

CLICK HERE to watch the YouTube video. INGREDIENTS 1 4-ounce salmon fillet 1 tablespoon capers, drained 1/2 cucumber, finely diced 1 cup coconut yogurt (unsweetened) 2 tablespoons chopped coriander or parsley 1/2 teaspoon salt Pinch […]