• Exercise

    5 Anterior Pelvic Tilt Exercises

    Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior [...]
  • DIY Health Hacks

    Why Your Immune System Needs Zinc

    Getting a cold? Here, take some zinc. It’s advice you’re likely to hear from family, friends and even your doctor during cold and flu season. You may also see advertisements for cold-remedy products like Cold-EEZE [...]

Health

Why Your Immune System Needs Zinc

DIY Health Hacks
November 22, 2019

Getting a cold? Here, take some zinc. It’s advice you’re likely to hear from family, friends and even your doctor during cold and flu season. You may also see advertisements for cold-remedy products like Cold-EEZE […]

7 Ways to Keep Holiday Stress and Blood Pressure in Check

Blood Pressure
November 21, 2019

For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]


FITNESS

5 Anterior Pelvic Tilt Exercises

Exercise
December 2, 2019

Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]

5 Yoga Poses for Stress Relief

Exercise
November 11, 2019

If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]

Hypopresive Exercise Techniques

Fitness
November 10, 2019

This incredible method to work the core was created by Marcel Caufriez.  He discovered back in 1980 that women doing traditional abdominal exercises for postpartum rehabilitation recovered worse than the women who did nothing.  In […]


LIFESTYLE

42-Best-Christmas-Gifts-for-Your-Wife

42 Best Christmas Gifts for Your Wife

General
December 6, 2019

Finding the perfect Christmas gift for your wife might not be the easiest thing you do all year. It’s difficult to select a gift that shows your wife just how much you love and cherish […]

40 Best Christmas Gifts for Your Husband

General
December 4, 2019

Finding the perfect Christmas gift for your husband can be a challenging task. But never fear! We’ve got you covered. Lucky for you, we talked with all sorts of men and found out what they […]

7 Ways to Keep Holiday Stress and Blood Pressure in Check

Blood Pressure
November 21, 2019

For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]

Guide to Holiday Tipping

Featured
November 15, 2019

Tipping during the holidays is a social custom that has become increasingly popular over the years. From the pet sitter to your hairdresser, there are folks who you should consider tipping during the holiday season. […]


FOOD

Host a Mouthwatering Vegan Holiday Meal

Featured
November 14, 2019

Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]

The Candida Diet

Featured
November 5, 2019

If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]