Health

Is Sparkling Water Good or Bad for You?

Food
February 21, 2020

Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]

Does Frozen Shoulder Put You at Risk for Cancer

General
February 19, 2020

Shoulder pain is a common problem among adults, effecting from 4­ to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear or rotator cuff […]

5 Leg-strengthening Exercises for Bad Knees

Exercise
February 17, 2020

If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]


FITNESS

5 Leg-strengthening Exercises for Bad Knees

Exercise
February 17, 2020

If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]

A Look at Breathing Affects Your Core Function

Core Stability
February 5, 2020

One of the most common issues underlying core dysfunction is poor breathing patterns. Many people with core problems breathe incorrectly, primarily using their upper chest. Correct breathing involves using the diaphragm and breathing into the base of the lungs. This pattern of breathing is known as “diaphragmatic breathing.” If something […]

5 Easy Exercises for Better Balance

Exercise
February 3, 2020

As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance. You can restore or improve your balance by doing these […]

Top 5 Hip-Opening Yoga Poses

Exercise
January 27, 2020

People typically underuse their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches! Have […]


LIFESTYLE

15 Ways to be an Awesome Grandparent

Featured
January 31, 2020

Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]

9 Habits to Ditch in 2020

Featured
January 15, 2020

Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]


FOOD

Is Sparkling Water Good or Bad for You?

Food
February 21, 2020

Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]

12 Ways to Eat Better in 2020

Featured
January 22, 2020

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

Host a Mouthwatering Vegan Holiday Meal

Featured
November 14, 2019

Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]