According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between 2014 and 2018, sales of […]
While we may enjoy indulging in the pumpkin spice lattes, cinnamon chocolate fudge cakes, eggnog ice cream, and caramel apple crumble cookies around the holidays, there’s no doubt these goodies can come back to bite […]
Menopause is a perfectly natural occurrence, but it can create difficult and even disruptive symptoms that can interfere with a woman’s daily life. In one study, 86 percent of women consulted with a doctor at […]
Detox diets have become more popular during the past several years. They all involve some sort of food restriction often paired with supplements and colon cleansing and promise to rid your body of health-damaging toxins […]
Enjoy the interview! CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. What […]
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]
This incredible method to work the core was created by Marcel Caufriez. He discovered back in 1980 that women doing traditional abdominal exercises for postpartum rehabilitation recovered worse than the women who did nothing. In […]
Using tools for tight muscles can reduce pain and help your muscles recover faster. If you want to feel good, watch this video to learn what tools you can use and how to use them. […]
OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]
Tipping during the holidays is a social custom that has become increasingly popular over the years. From the pet sitter to your hairdresser, there are folks who you should consider tipping during the holiday season. […]
So, you’ve signed up to host Thanksgiving dinner at your house this year. Whether it’s your first time hosting or you’re an old pro, preparing and serving a meal of this magnitude can be quite […]
If you weren’t able to take a vacation over the summer, it’s not too late. Getting away during the cold winter months may be just what you need to recharge your batteries. If you’re not […]
Sadly, we’ve all been hurt in life. Most of us won’t get through the rest of our lives without being hurt again. When we’ve been hurt, we have choices. We can choose to live in […]
When plug-in air fresheners came onto the market in the 1990s, they became extremely popular. Along with spray air fresheners and standalone options, they offered an easy and economical way to freshen the air inside […]
According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between 2014 and 2018, sales of […]
Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]
So, you’ve signed up to host Thanksgiving dinner at your house this year. Whether it’s your first time hosting or you’re an old pro, preparing and serving a meal of this magnitude can be quite […]
If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]
If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]
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