Exercise
1-Minute Microbreak to Boost Energy
Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four [...]
Are Saunas and Steam Rooms Healthy?
General
As the air gets colder outside, you’re probably thinking about getting warm. But, just how warm do you want to be? If you’re considering a trip to the sauna or steam room, we’re talking extremely […]
Bloating 101 – Why, What, How
Digestive Health
Nobody likes feeling bloated, but it’s all too common of an occurrence. Your clothes don’t fit right, and it’s uncomfortable. In some cases, you might even feel stomach pain. Up to 30 percent of people […]
9 Side Effects of Antibiotics
Disease Management
There’s no disputing that antibiotics are lifesaving medications that have both increased the life expectancy of the world’s population and given many a better quality of life. On the whole, antibiotics have done much more […]
How to Overcome the Winter Blues
General
When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]
Is Red Wine Really as Healthy as They Say?
Food
For years we’ve been told that a daily glass of wine can be good for our health, particularly heart health. But, then a startling new report came out from the American Institute for Cancer Research […]
5 Deskercises You Can Do at Work
Exercise
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
3 Essential Exercises to Keep Your Body Strong as You Age
Core Exercises
The following are three of the most important moves that mimic what you do in your everyday life. These exercises can be used to help you get and stay strong, have and maintain better balance, […]
1-Minute Microbreak to Boost Energy
Exercise
Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]
4 Powerful Dumbbell Exercises for a Solid Core
Exercise
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
5 Easy Desk-friendly Exercises to Get Fit
Exercise
Today, we’re going to go through the five best exercises that you can do in your office. Not only that, but you can do these five exercises in less than two minutes, meaning you can […]
45 Uses for Baking Soda
DIY Health Hacks
What Is Baking Soda? Chemists might call it sodium bicarbonate or sodium hydrogen carbonate. Baking soda is a white, crystalline powder. It is an alkaline chemical that reacts with acids and creates carbon dioxide. Baking […]
12 Days of Low-cost Great Gift Ideas for Christmas
General
A few years ago, online financial services company Think Finance did a survey of 1,000 Americans across all income levels and found that nearly half of them would prefer to skip Christmas. It wasn’t because […]
Guide to Fall Prevention
Featured
Falling and fall prevention is an increasingly important subject for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of traumatic brain injury. The CDC also […]
7 Health Benefits of Music
General
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
How to Prevent Cold Weather from Aggravating Muscles and Joints
General
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]
A Complete Guide to Buying Eggs
Food
The labeling on eggs is far from straightforward. If you eat eggs regularly, it’s important to buy the best quality eggs that you can afford. From the claims on the carton, you may think you’re […]
Is Red Wine Really as Healthy as They Say?
Food
For years we’ve been told that a daily glass of wine can be good for our health, particularly heart health. But, then a startling new report came out from the American Institute for Cancer Research […]
Side Effects of MSG and Foods to Avoid
Food
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
10 Ways Your Body Suffers When You Overindulge in Sugar
Food
Darla was having a stressful day. She’d gotten into a car accident that morning, and everything seemed to go downhill from there. By the time she got home, she was frazzled, but she had to […]
Iced Pumpkin Spice Latte
Featured
Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]
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