Health

4 Yoga Twists for Spinal Health and Mobility

4 Yoga Twists for Spinal Health & Mobility

Featured
July 9, 2020

If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health […]

Sciatica Is It a Condition or a Symptom

Sciatica: Is It a Condition or a Symptom?

Back Pain
July 2, 2020

Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]

Gentle Yoga Poses for Fibromyalgia

Gentle Yoga Poses for Fibromyalgia

Exercise
June 8, 2020

#1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place your hands on your abdominal area. Tighten […]


FITNESS

4 Yoga Twists for Spinal Health and Mobility

4 Yoga Twists for Spinal Health & Mobility

Featured
July 9, 2020

If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health […]

Gentle Yoga Poses for Fibromyalgia

Gentle Yoga Poses for Fibromyalgia

Exercise
June 8, 2020

#1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place your hands on your abdominal area. Tighten […]

5 Stretches to Alleviate Piriformis Syndrome Pain

5 Stretches to Alleviate Piriformis Syndrome Pain

Exercise
June 1, 2020

Piriformis Syndrome is a condition where the piriformis muscle, located in the buttocks, spasms and causes pain throughout your seat. Individuals might also feel pain, numbness, or tingling along the back of the leg or […]

5 Instant Energy Boosters

5 Instant Energy Boosters

Exercise
May 25, 2020

#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]


LIFESTYLE

5 Basic First Aid Skills Everyone Should Know

5 Basic First Aid Skills Everyone Should Know

Featured
March 20, 2020

Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]

10 Ways to Have a Stress Free Vacation

10 Ways to Have a Stress-free Vacation

Featured
March 13, 2020

Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]

Get Organized This Year

Get Organized This Year

Featured
February 28, 2020

It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. […]


FOOD

7 Best Foods for Encouraging Weight Loss

7 Best Foods for Encouraging Weight Loss

Featured
April 2, 2020

According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]

Excess Sugar May Damage Your Health

Excess Sugar May Damage Your Health

Featured
March 26, 2020

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Foods to Avoid if You Have a Leaky Gut

7 Foods to Avoid If You Have a Leaky Gut

Featured
March 4, 2020

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

Is Sparkling Water Good or Bad for You

Is Sparkling Water Good or Bad for You?

Featured
February 21, 2020

Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]