10 Ways to Use Music to Boost Your Health

October 15, 2019

Elton John is quoted as saying, “Music has healing power. It has the ability to take people out of themselves for a few hours.” You’ve probably experienced how music can calm you down, bring back […]

7 Ways Baking Soda Can Benefit Your Health

September 27, 2019

Scientists have found a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking the solution for a couple of weeks helped alter the immune response, reducing inflammation, swelling, and pain. What […]


5-minute Post-run Stretch Routine

October 14, 2019

Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]

Top 5 Advanced Partner Exercises

Core Exercises
October 7, 2019

No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]

5 Best Glute Exercises for People With Bad Knees

September 23, 2019

Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]

5 Bleacher Exercises for a Full-body Workout

September 16, 2019

Working out your entire body is very important. In this video, you’ll learn how to incorporate stretching as well as upper and lower body strengthening exercises ― all from using the bleachers at your local […]


What to Look for in an Assisted Living Home

October 10, 2019

Placing your parent or an aging loved one in an assisted living home is a serious undertaking. Deciding which facility to choose is of crucial importance. It can mean the difference between your loved one […]

How One Person Can Go Green and Make a Difference

October 3, 2019

We’ve been hearing a lot about “going green” lately. Studies have indicated that human activity is damaging our water sources, marine life, land, and biodiversity faster than the planet can absorb and correct that damage. […]

14 Things Wealthy People Don’t Do

October 2, 2019

There are certain things wealthy people don’t do ― certain habits they rule out and certain mindsets they avoid wholeheartedly. Here’s a list of 14 things wealthy people don’t do. 1. Wealthy People Don’t Watch […]

Safe Options for Skin Lightening

September 26, 2019

You look in the mirror and frown. You’ve been taking good care of your skin, but you still see dark spots, splotches, and patches that mar your appearance. This discoloration seems to stick with you […]


Does What You Eat Really Matter?

October 11, 2019

Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]

Bean Burger Recipe

October 4, 2019

According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]

Our Top 10 Healthiest Frozen Meals

September 24, 2019

The TV dinner was all the rage back in the 1960s. Everyone loved the convenience of just pulling a package out of the freezer, popping it into the oven and, a few minutes later, sitting […]

How Food Has Changed Over the Past 100 Years

September 20, 2019

When you’re waiting in the drive-thru line for that quick cheeseburger and fries, you probably aren’t thinking about how recent an invention fast food is. After all, most of us grew up with a McDonald’s […]

14 Ways to Eat Healthier as a Family

September 10, 2019

Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]