How credible is the health information you read online? Health Feedback, a network of scientists, worked with the Credibility Coalition to examine the scientific accuracy of health news articles available online. They looked at popular […]
The urinary tract infection was gone, her doctor said, but Lauren was still in pain. It was a burning, hot sensation in her bladder area, and she still had the urgency, like she had to […]
Low-fat diets vs. low-carb diets ― it’s a frequent discussion about which one is better. One asks you to give up foods like white pasta, white bread, and baked goods and the other wants you […]
We all want to protect ourselves and our families from toxic chemicals and deadly poisons. For the most part, avoiding toxins seems pretty simple. However, what about the items within each of our homes that […]
Have you noticed moringa powder, supplements, and tea in the aisles of your favorite natural foods store? Moringa has become increasingly popular during the past few years. If you haven’t seen moringa products yet, you […]
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
Finding time to exercise during the day can be difficult but doing so can be beneficial to your health and well-being in the long. Even doing something as simple as household chores can allow you […]
In a day where there are so many people having knee replacements, shoulder and elbows issues, it’s important that we have not just one dominant side of strength. Incorporating single-sided movements can improve your strength, […]
CLICK HERE to watch the YouTube video. 1 – Seated Half-moon Stretch Begin in an upright sitting position with your feet flat on the floor and maintaining proper alignment with your head, shoulders, and hips. […]
We all want to protect ourselves and our families from toxic chemicals and deadly poisons. For the most part, avoiding toxins seems pretty simple. However, what about the items within each of our homes that […]
To care for someone who is dying is a labor of compassion and intense love. Providing comfort and palliative treatment for a dying loved one is among the most selfless and beautiful things you might […]
Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]
Struggling to get a date night together each week for you and your main squeeze? It can be a challenge to work date nights into the monthly budget on a regular basis. When you’ve got […]
Becoming active in your community has so many benefits. You’ll meet all sorts of new people, experience some excellent events in your city and get to know interesting facts about your community. Being active in […]
We all know that vegetables are among the healthiest foods we can incorporate into our diets. Veggies are rich in all sorts of nutrients, antioxidants, water, and fiber. Studies show that a diet rich in […]
Low-fat diets vs. low-carb diets ― it’s a frequent discussion about which one is better. One asks you to give up foods like white pasta, white bread, and baked goods and the other wants you […]
Have you noticed moringa powder, supplements, and tea in the aisles of your favorite natural foods store? Moringa has become increasingly popular during the past few years. If you haven’t seen moringa products yet, you […]
Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]
The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]
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