Health

7 Common Health Myths Worth Reconsidering

General

How credible is the health information you read online? Health Feedback, a network of scientists, worked with the Credibility Coalition to examine the scientific accuracy of health news articles available online. They looked at popular […]

6 Household Toxins and Natural Alternatives

DIY Health Hacks

We all want to protect ourselves and our families from toxic chemicals and deadly poisons. For the most part, avoiding toxins seems pretty simple. However, what about the items within each of our homes that […]

Health Benefits of Moringa

Featured

Have you noticed moringa powder, supplements, and tea in the aisles of your favorite natural foods store? Moringa has become increasingly popular during the past few years. If you haven’t seen moringa products yet, you […]


FITNESS

4 Fitness Hacks You Need in Your Life

Featured

Finding time to exercise during the day can be difficult but doing so can be beneficial to your health and well-being in the long. Even doing something as simple as household chores can allow you […]

2 Unilateral Exercises You Should Be Doing

Featured

In a day where there are so many people having knee replacements, shoulder and elbows issues, it’s important that we have not just one dominant side of strength. Incorporating single-sided movements can improve your strength, […]

5-Minute Office Yoga at Your Desk

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CLICK HERE to watch the YouTube video. 1 – Seated Half-moon Stretch Begin in an upright sitting position with your feet flat on the floor and maintaining proper alignment with your head, shoulders, and hips. […]


LIFESTYLE

6 Household Toxins and Natural Alternatives

DIY Health Hacks

We all want to protect ourselves and our families from toxic chemicals and deadly poisons. For the most part, avoiding toxins seems pretty simple. However, what about the items within each of our homes that […]

How to Care for a Dying Loved One

Featured

To care for someone who is dying is a labor of compassion and intense love. Providing comfort and palliative treatment for a dying loved one is among the most selfless and beautiful things you might […]

How to Bring Your Winter Skin Back to Life

Featured

Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]

33 Low-Cost, Fun Date Nights for Couples

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Struggling to get a date night together each week for you and your main squeeze? It can be a challenge to work date nights into the monthly budget on a regular basis. When you’ve got […]

22 Ways to Become Active in Your Own Community

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Becoming active in your community has so many benefits. You’ll meet all sorts of new people, experience some excellent events in your city and get to know interesting facts about your community. Being active in […]


FOOD

16 Ways to Eat More Vegetables Every Day

Food

We all know that vegetables are among the healthiest foods we can incorporate into our diets. Veggies are rich in all sorts of nutrients, antioxidants, water, and fiber. Studies show that a diet rich in […]

Health Benefits of Moringa

Featured

Have you noticed moringa powder, supplements, and tea in the aisles of your favorite natural foods store? Moringa has become increasingly popular during the past few years. If you haven’t seen moringa products yet, you […]

Best Foods for High Performance Athletes

Featured

Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]

Kombucha’s Health Benefits

Digestive Health

The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]