Health

Healthier Alternatives to Conventional Flour

Anti-Inflammatory Diet

Following a wheat free diet has never been easier. With an alarming list of health conditions being attributed to gluten consumption, it is no wonder that so many of us are opting to ditch the […]

7 Anticipated Health Trends for 2018

General

As the new year approaches, we’ve been combing the fitness centers, health clinics, spas and universities to find the most up-and-coming health trends for 2018. Some exciting new ideas are in store for us this […]

Soy – Good or Bad?

Food

For years, soy was the go to protein for those who wanted to avoid animal protein sources. Soy burgers we’re all the rage, as well as tofu. Things have changed, however, and revealing new information […]


FITNESS

Are Handstand Pushups Bad For Your Neck?

Fitness

I wanted to go through How Your Neck Could Be Injuring You During Your Handstand Push Up. How Your Neck Could Be Injuring You During Your Handstand Push Up CLICK HERE to watch the video. […]


LIFESTYLE

7 Anticipated Health Trends for 2018

General

As the new year approaches, we’ve been combing the fitness centers, health clinics, spas and universities to find the most up-and-coming health trends for 2018. Some exciting new ideas are in store for us this […]

How to Avoid Cravings and Eat Healthier This Winter

Food

You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Mac & cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season, and the colder temperatures. There’s […]


FOOD

Healthier Alternatives to Conventional Flour

Anti-Inflammatory Diet

Following a wheat free diet has never been easier. With an alarming list of health conditions being attributed to gluten consumption, it is no wonder that so many of us are opting to ditch the […]

Soy – Good or Bad?

Food

For years, soy was the go to protein for those who wanted to avoid animal protein sources. Soy burgers we’re all the rage, as well as tofu. Things have changed, however, and revealing new information […]

The Truth About Dairy

Food

For years, parents have told kids to “drink your milk”, and milk was synonymous with good health. How could milk possibly be bad for you? Times may have changed, but problems with milk have actually […]