Exercise
5 Yoga Poses for Stress Relief
If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel [...]
How to Avoid the Holiday Blood Sugar Roller Coaster
Diabetes
While we may enjoy indulging in the pumpkin spice lattes, cinnamon chocolate fudge cakes, eggnog ice cream, and caramel apple crumble cookies around the holidays, there’s no doubt these goodies can come back to bite […]
Typical and Unusual Symptoms of Menopause
General
Menopause is a perfectly natural occurrence, but it can create difficult and even disruptive symptoms that can interfere with a woman’s daily life. In one study, 86 percent of women consulted with a doctor at […]
How to Cleanse Your System Naturally and Safely
Diets
Detox diets have become more popular during the past several years. They all involve some sort of food restriction often paired with supplements and colon cleansing and promise to rid your body of health-damaging toxins […]
John Berrardi on Nutrition and Injuries Part 2
General
Enjoy the interview! CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. What […]
The Lowdown on Leaky Gut and How to Treat It
Anti-Inflammatory Diet
Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have food allergies affected you more than usual lately, or are you at risk for diabetes? All of these […]
4 Slider Exercises That Will Take Your Workouts to the Next Level
Bodyweight Exercises
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
5 Yoga Poses for Stress Relief
Exercise
If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]
Hypopresive Exercise Techniques
Fitness
This incredible method to work the core was created by Marcel Caufriez. He discovered back in 1980 that women doing traditional abdominal exercises for postpartum rehabilitation recovered worse than the women who did nothing. In […]
3 Must-have Tools for Tight Muscles
Exercise
Using tools for tight muscles can reduce pain and help your muscles recover faster. If you want to feel good, watch this video to learn what tools you can use and how to use them. […]
Fast and Effective Staircase Circuit Workout
Bodyweight Exercises
OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]
Guide to Holiday Tipping
General
Tipping during the holidays is a social custom that has become increasingly popular over the years. From the pet sitter to your hairdresser, there are folks who you should consider tipping during the holiday season. […]
12 Essential Tips for Hosting the Best Thanksgiving Dinner
Featured
So, you’ve signed up to host Thanksgiving dinner at your house this year. Whether it’s your first time hosting or you’re an old pro, preparing and serving a meal of this magnitude can be quite […]
10 Places to Go This Winter
Featured
If you weren’t able to take a vacation over the summer, it’s not too late. Getting away during the cold winter months may be just what you need to recharge your batteries. If you’re not […]
How to Move on After Being Hurt
Featured
Sadly, we’ve all been hurt in life. Most of us won’t get through the rest of our lives without being hurt again. When we’ve been hurt, we have choices. We can choose to live in […]
Avoid Toxic Air Fresheners
DIY Health Hacks
When plug-in air fresheners came onto the market in the 1990s, they became extremely popular. Along with spray air fresheners and standalone options, they offered an easy and economical way to freshen the air inside […]
Host a Mouthwatering Vegan Holiday Meal
Food
Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]
12 Essential Tips for Hosting the Best Thanksgiving Dinner
Featured
So, you’ve signed up to host Thanksgiving dinner at your house this year. Whether it’s your first time hosting or you’re an old pro, preparing and serving a meal of this magnitude can be quite […]
The Candida Diet
Featured
If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]
What Can You Eat on the Keto Diet
Featured
If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]
8 Delicious Superfood Recipes
Featured
At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]
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