• Featured

    13 Ways to Add More Fun to Your Life

    When is the last time you laughed so hard that it hurt? Have you done anything lately just for fun? Are the responsibilities, obligations and to-do lists in your life taking up all of your [...]
  • Featured

    Are Hair Dyes Dangerous for My Health?

    Have you become more careful about the skin care products you choose? Have you heard that some of the chemicals in these products can penetrate your skin and get into your bloodstream? It’s true. There [...]
  • Featured

    Best Yogurt for a Healthy Diet

    Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and [...]

Health

Are Hair Dyes Dangerous for My Health?

Featured

Have you become more careful about the skin care products you choose? Have you heard that some of the chemicals in these products can penetrate your skin and get into your bloodstream? It’s true. There […]

Natural Treatments for Indigestion

Digestive Health

Jeff had to get to his afternoon meeting, but he wasn’t feeling good. He’d stuffed his lunch down in a hurry because he had to make a phone call, and then the rest of his […]


FITNESS

HIIT Track Workout to Blast Fat

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 CLICK HERE to watch the YouTube video. Warmup Exercise For this exercise, you can either take a walk around or do a light jog for 10 to 15 minutes. If you are on a […]

5 Exercises to Relieve Hip Arthritis Pain

Featured

Question: My pain is coming from osteoarthritis in my hip. Which exercises are most beneficial for my condition? I’ve been doing the piriformis and hip flexor flows. ― Yoko Answer: When it comes to arthritis, […]


LIFESTYLE

13 Ways to Add More Fun to Your Life

Featured

When is the last time you laughed so hard that it hurt? Have you done anything lately just for fun? Are the responsibilities, obligations and to-do lists in your life taking up all of your […]

10 Ways to Jump-start Your Day

Featured

American businessman and entrepreneur Wayne Huizenga was quoted as saying, “Some people dream of success while other people get up every morning and make it happen.” You may want to get out of bed full […]

12 Self-defense Tips for Everyone

Featured

Self-defense skills are vital in helping you stay safe and protected. If you don’t have the budget to hire a full-time bodyguard, it’s imperative that you learn how to defend yourself against an attacker. We’ve […]

11 Tips for Creating a More Peaceful Home

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A peaceful home is something that can relieve stress, provide comfort and encourage harmony around you. Our homes are where we begin and end our days. A peaceful home can help us approach life with […]


FOOD

Best Yogurt for a Healthy Diet

Featured

Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]

Homemade Hummus

Featured

Hummus has long adorned the shelves of supermarkets and trendy health food establishments. A traditional Middle Eastern recipe, hummus has become a staple dish in the diets of the health conscious and with good reason. […]

Which Protein Powder is Right for You?

Featured

If you’d like to lose weight or build muscle, you may have wondered about protein powders. These nutritional supplements are extremely popular these days, with 19 percent more cases shipped in 2018 than in 2017 […]

19 Best Foods to Ease Headaches

Featured

Out of nowhere, it feels as if an anvil has fallen on your head, but you’ve got firm plans to have the grandkids over for a movie night. You could reach for anti-inflammatory medication, cancel […]