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An Adult’s Guide to Making More Friends
As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t [...]
How To Measure Hip Range Of Motion
Fitness
Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]
10 Things Runners Over 50 Do To Stay Pain-Free
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Whether you are a lifelong runner or you are just getting started, you’re probably aware of the challenges you face as an individual over the age of 50. As you get older, several changes occur […]
How Wildfire Smoke Can Affect Your Health
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If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]
11 Foods and 9 Drinks to Avoid While Pregnant
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There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]
Stage 4 Knee Osteoarthritis & Treatment Options
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Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]
How To Measure Hip Range Of Motion
Fitness
Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]
10 Things Runners Over 50 Do To Stay Pain-Free
Featured
Whether you are a lifelong runner or you are just getting started, you’re probably aware of the challenges you face as an individual over the age of 50. As you get older, several changes occur […]
TRX for a Strong Back
Back Pain
A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]
8 Essential Stability Ball Exercises and Stretches
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Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises and stretches that will target your entire […]
4 Ways to Strengthen Your Pelvic Floor
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Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]
An Adult’s Guide to Making More Friends
Featured
As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]
How Wildfire Smoke Can Affect Your Health
Featured
If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]
9 Reasons to Try Couples Therapy
Featured
Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]
20 Ways to Use Coconut Oil in the Kitchen and Home
DIY Health Hacks
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]
15 Profitable Part Time Jobs for Retirees
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Quiet days spent birdwatching and puttering around the house aren’t for every retired person. Some people want to find a profitable, low-stress, part-time job after they retire from their lifelong career. If you’re one of […]
11 Foods and 9 Drinks to Avoid While Pregnant
Featured
There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]
20 Ways to Use Coconut Oil in the Kitchen and Home
DIY Health Hacks
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]
7 Healthy Foods You Probably Haven’t Heard Of
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It’s important to eat a varied diet, right? We’re told it’s healthier, as we’re then more likely to get all the nutrients we need to reduce our risk of major chronic diseases. But then a […]
7 Best Foods for Encouraging Weight Loss
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According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]
Excess Sugar May Damage Your Health
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The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
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