• Featured

    Coping With Boredom

    Everyone suffers from boredom from time to time, but some people find it more difficult to cope than others. For many, the combination of isolation and monotony created by the current pandemic is a breeding [...]
  • Resistance Band Workout On the Go
    Exercise

    Resistance Band Workout On the Go

    If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells [...]
  • The Impact of Fasting on Gut Health
    Featured

    The Impact of Fasting on Gut Health

    The idea of fasting—going without food for a period of time—has been a part of human custom for thousands of years. People have fasted for religious and spiritual reasons, to cultivate mental discipline, and even [...]
  • Post-Shoulder Replacement Recovery Exercises
    Exercise

    Post-Shoulder Replacement Recovery Exercises

    Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused [...]

Health

Coping With Boredom

Featured
June 17, 2021

Everyone suffers from boredom from time to time, but some people find it more difficult to cope than others. For many, the combination of isolation and monotony created by the current pandemic is a breeding […]

Post-Shoulder Replacement Recovery Exercises

Post-Shoulder Replacement Recovery Exercises

Exercise
May 20, 2021

Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]

Decreasing Post-Workout Muscle Soreness

Decreasing Post-Workout Muscle Soreness

Featured
May 6, 2021

Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity […]

Foam Rolling for Tight Muscles

Exercise
April 8, 2021

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]


FITNESS

4 Core Strengthening Exercises Using Resistance Tubing

4 Core Strengthening Exercises Using Resistance Tubing

Exercise
June 10, 2021

Resistance tubing is one of the most versatile pieces of exercise equipment you can own. Relatively inexpensive and readily available in most sporting goods stores, these flexible bands come in a variety of different resistance […]

Resistance Band Workout On the Go

Resistance Band Workout On the Go

Exercise
June 3, 2021

If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]

Post-Shoulder Replacement Recovery Exercises

Post-Shoulder Replacement Recovery Exercises

Exercise
May 20, 2021

Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]

Decreasing Post-Workout Muscle Soreness

Decreasing Post-Workout Muscle Soreness

Featured
May 6, 2021

Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity […]


LIFESTYLE

Coping With Boredom

Featured
June 17, 2021

Everyone suffers from boredom from time to time, but some people find it more difficult to cope than others. For many, the combination of isolation and monotony created by the current pandemic is a breeding […]

4 Genius Ways to Protect Your Mental Health

4 Genius Ways to Protect Your Mental Health

Featured
May 13, 2021

 So far, 2020 has delivered immeasurable and wide-ranging distress that has left a significant blight on the mental health of most of us. However emotionally stable and rock-solid we were before we entered 2020, none […]

An Adults Guide to Making More Friends

An Adult’s Guide to Making More Friends

Featured
November 19, 2020

As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]

How Wildfire Smoke Can Affect Your Health

How Wildfire Smoke Can Affect Your Health

Featured
October 29, 2020

If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]


FOOD

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]

Grass Fed Beef vs Grass Finished Beef

Grass Fed Beef vs Grass Finished Beef

Featured
February 11, 2021

Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]

11 Foods and 9 Drinks to Avoid While Pregnant

11 Foods and 9 Drinks to Avoid While Pregnant

Featured
October 8, 2020

There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]