• Exercise

    1-Minute Microbreak to Boost Energy

    Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four [...]
  • Featured

    Guide to Fall Prevention

    Falling and fall prevention is an increasingly important subject for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of traumatic brain injury. The CDC also [...]
  • Featured

    Iced Pumpkin Spice Latte

    Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube [...]
  • Featured

    The Ultimate Keto Diet Checklist

    It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, [...]
  • Featured

    How to Do a Digital Detox

    If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, [...]

Health

Are Saunas and Steam Rooms Healthy?

General

As the air gets colder outside, you’re probably thinking about getting warm. But, just how warm do you want to be? If you’re considering a trip to the sauna or steam room, we’re talking extremely […]

Bloating 101 – Why, What, How

Digestive Health

Nobody likes feeling bloated, but it’s all too common of an occurrence. Your clothes don’t fit right, and it’s uncomfortable. In some cases, you might even feel stomach pain. Up to 30 percent of people […]

9 Side Effects of Antibiotics

Disease Management

There’s no disputing that antibiotics are lifesaving medications that have both increased the life expectancy of the world’s population and given many a better quality of life. On the whole, antibiotics have done much more […]

How to Overcome the Winter Blues

General

When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]

Is Red Wine Really as Healthy as They Say?

Food

For years we’ve been told that a daily glass of wine can be good for our health, particularly heart health. But, then a startling new report came out from the American Institute for Cancer Research […]


FITNESS

5 Deskercises You Can Do at Work

Exercise

When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]

1-Minute Microbreak to Boost Energy

Exercise

Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]


LIFESTYLE

45 Uses for Baking Soda

DIY Health Hacks

What Is Baking Soda? Chemists might call it sodium bicarbonate or sodium hydrogen carbonate. Baking soda is a white, crystalline powder. It is an alkaline chemical that reacts with acids and creates carbon dioxide. Baking […]

Guide to Fall Prevention

Featured

Falling and fall prevention is an increasingly important subject for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of traumatic brain injury. The CDC also […]

7 Health Benefits of Music

General

American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]


FOOD

A Complete Guide to Buying Eggs

Food

The labeling on eggs is far from straightforward. If you eat eggs regularly, it’s important to buy the best quality eggs that you can afford. From the claims on the carton, you may think you’re […]

Is Red Wine Really as Healthy as They Say?

Food

For years we’ve been told that a daily glass of wine can be good for our health, particularly heart health. But, then a startling new report came out from the American Institute for Cancer Research […]

Side Effects of MSG and Foods to Avoid

Food

Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]

Iced Pumpkin Spice Latte

Featured

Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]