Health

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Healthier Alternatives to White Sugar

Anti-Inflammatory Diet

With the our new found understanding that fat does not make us fat, we are now piling our plates with heart healthy meats, fishes and oils which can help to keep us satiated and slim. […]

The Science of Eye Health

Eye Health

Can we imagine anything more amazing than the human eye? Ever wonder how your eyes capture images then transmit them to your brain? Or how digital devices might affect your eyesight? Plus, what sort of […]

Healthier Alternatives to Conventional Flour

Anti-Inflammatory Diet

Following a wheat free diet has never been easier. With an alarming list of health conditions being attributed to gluten consumption, it is no wonder that so many of us are opting to ditch the […]


FITNESS

Are Handstand Pushups Bad For Your Neck?

Fitness

I wanted to go through How Your Neck Could Be Injuring You During Your Handstand Push Up. How Your Neck Could Be Injuring You During Your Handstand Push Up CLICK HERE to watch the video. […]


LIFESTYLE

7 Anticipated Health Trends for 2018

General

As the new year approaches, we’ve been combing the fitness centers, health clinics, spas and universities to find the most up-and-coming health trends for 2018. Some exciting new ideas are in store for us this […]


FOOD

No Picture

Healthier Alternatives to White Sugar

Anti-Inflammatory Diet

With the our new found understanding that fat does not make us fat, we are now piling our plates with heart healthy meats, fishes and oils which can help to keep us satiated and slim. […]

Healthier Alternatives to Conventional Flour

Anti-Inflammatory Diet

Following a wheat free diet has never been easier. With an alarming list of health conditions being attributed to gluten consumption, it is no wonder that so many of us are opting to ditch the […]

Soy – Good or Bad?

Food

For years, soy was the go to protein for those who wanted to avoid animal protein sources. Soy burgers we’re all the rage, as well as tofu. Things have changed, however, and revealing new information […]

The Truth About Dairy

Food

For years, parents have told kids to “drink your milk”, and milk was synonymous with good health. How could milk possibly be bad for you? Times may have changed, but problems with milk have actually […]