Drinking water every day is good for your overall health. Most of us know that, but what we may not know is how much water is enough, and when we may need more than we’re […]
It’s only noon and you’re already dragging. Maybe you didn’t get enough sleep, or you’ve been under a lot of stress. Whatever it is, you just don’t have the energy you need to power through […]
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]
There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]
Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]
Did you know that hamstring muscle injuries are the most common sports injury? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it makes […]
Osteoporosis can weaken your bones to the point that they break easily. It is often referred to as a silent disease, as you might not notice any changes in your body until you break a […]
If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do […]
Many of us understand the importance of strong core muscles and are aware of our core’s significant impact on overall balance, support, and stability. But are you familiar with your posterior chain and the role […]
Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]
Over 50 years ago, in 1967, President Lyndon B. Johnson signed into law the Age Discrimination in Employment Act (ADEA), which forbade employment discrimination against anyone at least 40 years of age in the U.S. […]
Drinking water every day is good for your overall health. Most of us know that, but what we may not know is how much water is enough, and when we may need more than we’re […]
It’s only noon and you’re already dragging. Maybe you didn’t get enough sleep, or you’ve been under a lot of stress. Whatever it is, you just don’t have the energy you need to power through […]
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]
There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]
Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]
If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]
Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]
Is caffeine good or bad for you? It seems to depend on who you talk to. Some people love it. Others avoid it. So, what’s the real story? Potential Health Benefits of Caffeine Caffeine can […]
You’ve had a long day at work. Finally, you get home, kick off your shoes, grab a box of your favorite snack crackers, and sit down to watch your favorite TV show. Ah, it feels […]
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