• Featured

    4 Best Exercises to Ease Knee Pain

    I wanted to show you the 4 Best Knee Pain Exercises. 4 Best Knee Pain Exercises CLICK HERE to watch the video. #1 – Lying Single Raises Lie on the floor and straighten out your [...]
  • Anti-Inflammatory Diet

    10 Best Foods to Help Relieve Arthritis Pain 

    The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, [...]
  • Anti-Inflammatory Diet

    All About Nightshades: Healthy or Harmful?

    New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about [...]

Health

Best Dairy Free Milk Options

Digestive Health

  In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

Home-Made Bone Broth

Food

Bone broth is one of the latest food trends taking the healthy eating world by storm. With bars popping up all over offering a plethora of warming flavored broths, this nutrient-dense beverage is starting to […]

7 Worst Shoes For Your Feet

General

  You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or […]

Can Exercise Reduce Arthritis Pain?

Exercise

The swelling, stiffness, and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]


FITNESS

Is Water Aerobics Enough?

Exercise

What is water aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]


LIFESTYLE

10 Dangers of Wearing High Heels

General

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

8 Weird Diet Trends That Didn’t Last

General

Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]

8 Natural Ways to Prevent the Flu

General

During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]

Why Are We So Obsessed With Video Games?

General

For those that remember, video games have come a long way since pong. What’s behind all those flashing lights and blips that keeps us playing for so long? Believe it or not, there many scientific […]


FOOD

Salmon Toast with Avocado and Dill

Food

Nutritional information Calories: 318 Fat: 20.6g Carbs: 29.1g Protein: 6.7g Prep time: 15 minutes CLICK HERE to watch the Youtube video. Ingredients (serves 2) 2 slices gluten-free sourdough bread 2 slices wild caught smoked salmon […]

Best Dairy Free Milk Options

Digestive Health

  In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

Home-Made Bone Broth

Food

Bone broth is one of the latest food trends taking the healthy eating world by storm. With bars popping up all over offering a plethora of warming flavored broths, this nutrient-dense beverage is starting to […]

Double Layered Mousse with Blueberries

Food

INGREDIENTS 3 tbsp fresh blueberries Chocolate Layer: ½ avocado, peeled and pitted 2 bananas 1 tbsp honey 3 tbsp cocoa powder 1 tbsp coconut oil Vanilla Layer: 2 bananas 1 tsp vanilla extract 1 tsp […]

Beet Root and Coconut Milk Soup

Food

Cook time: 45 mins Total time: 45 mins Pink colored and tasting delicious, this beet soup is a real powerhouse when it comes to nutrition. Author: The Awesome Green Recipe type: Soups Cuisine: Vegan Serves: 2 Ingredients […]