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8 Essential Stretches After Cycling
You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy [...]
Stretches to Help Treat a Tendon Tear
Fitness
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
8 Essential Stretches After Cycling
Featured
You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]
Hidden Sources and Possible Dangers of Caffeine
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Is caffeine good or bad for you? It seems to depend on who you talk to. Some people love it. Others avoid it. So, what’s the real story? Potential Health Benefits of Caffeine Caffeine can […]
4 Exercises to Heal Achilles Tendon Injuries
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The Achilles tendon is a large band of fibrous tissue that connects the muscles of the calf to the heel bone. The Achilles tendon is also called the calcaneal tendon. When the calf muscles contract, […]
6 Simple Ways To Soothe Tired, Aching Feet
Exercise
Let’s face it – our feet take a lot of abuse! The stress put on our feet from just everyday activities can be intense. Add to this any exercise that you may be doing, and […]
Stretches to Help Treat a Tendon Tear
Fitness
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
8 Essential Stretches After Cycling
Featured
You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]
Seated TRX Upper Body Strength
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Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]
Toning Bar Exercises
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The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]
Adult Recess – Playground Workout
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No matter your age, you deserve to have fun. Making your workouts fun will help keep you motivated and more likely to exercise. The workout in this post will have you feeling like a kid […]
Holiday Self-Care Guide – Find More Joy This Holiday Season
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When you think of the holidays coming up, do you feel a little stressed out? If so, you’re not alone. A survey by the American Psychological Association (APA) showed that nearly half of all women […]
An Adult’s Guide to Making More Friends
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As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]
How Wildfire Smoke Can Affect Your Health
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If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]
9 Reasons to Try Couples Therapy
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Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]
20 Ways to Use Coconut Oil in the Kitchen and Home
DIY Health Hacks
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]
Grass Fed Beef vs Grass Finished Beef
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Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]
Hidden Sources and Possible Dangers of Caffeine
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Is caffeine good or bad for you? It seems to depend on who you talk to. Some people love it. Others avoid it. So, what’s the real story? Potential Health Benefits of Caffeine Caffeine can […]
Tips to Help You Stop Mindless Snacking for Good
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You’ve had a long day at work. Finally, you get home, kick off your shoes, grab a box of your favorite snack crackers, and sit down to watch your favorite TV show. Ah, it feels […]
11 Foods and 9 Drinks to Avoid While Pregnant
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There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]
20 Ways to Use Coconut Oil in the Kitchen and Home
DIY Health Hacks
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]
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