• 4 Ways to Strengthen Your Pelvic Floor
    Featured

    4 Ways to Strengthen Your Pelvic Floor

    Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to [...]
  • 7 Natural Remedies for Insomnia
    Featured

    7 Natural Remedies for Insomnia

    Do you regularly get enough sleep – the recommended 7-8 hours per night? Unfortunately, many people do not, which is detrimental to your overall health. You’ve probably heard that chronic sleep deprivation can increase your [...]
  • What To Do About Knee Buckling
    Featured

    What To Do About Knee Buckling

    Knee buckling occurs when the knee fails to support the weight of the body, and therefore collapses or does not remain straight. It can be the result of internal damage to the cartilage, joints, or [...]
  • 15 Profitable Part Time Jobs for Retirees
    Featured

    15 Profitable Part Time Jobs for Retirees

    Quiet days spent birdwatching and puttering around the house aren’t for every retired person. Some people want to find a profitable, low-stress, part-time job after they retire from their lifelong career. If you’re one of [...]

Health

Stage 4 Knee Osteoarthritis

Stage 4 Knee Osteoarthritis & Treatment Options

General
September 24, 2020

Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]

4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

Featured
September 17, 2020

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]

7 Natural Remedies for Insomnia

7 Natural Remedies for Insomnia

Featured
September 10, 2020

Do you regularly get enough sleep – the recommended 7-8 hours per night? Unfortunately, many people do not, which is detrimental to your overall health. You’ve probably heard that chronic sleep deprivation can increase your […]

What To Do About Knee Buckling

What To Do About Knee Buckling

Featured
September 3, 2020

Knee buckling occurs when the knee fails to support the weight of the body, and therefore collapses or does not remain straight. It can be the result of internal damage to the cartilage, joints, or […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]


FITNESS

4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

Featured
September 17, 2020

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]

Best Yoga Poses for Better Balance

Best Yoga Poses for Better Balance

Core Stability
August 13, 2020

Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]

Bodyweight Cardio Circuit Workout

Bodyweight Exercises
August 6, 2020

Not all of us have access to a gym or workout equipment. The good news is you don’t need any of that to get an effective and fun workout. Using just your body weight, you […]

4 Yoga Twists for Spinal Health and Mobility

4 Yoga Twists for Spinal Health & Mobility

Featured
July 9, 2020

If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health […]


LIFESTYLE

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]

15 Profitable Part Time Jobs for Retirees

15 Profitable Part Time Jobs for Retirees

Featured
August 20, 2020

Quiet days spent birdwatching and puttering around the house aren’t for every retired person. Some people want to find a profitable, low-stress, part-time job after they retire from their lifelong career. If you’re one of […]

How to Preserve the Dignity of Your Aging Loved Ones

How to Preserve the Dignity of Your Aging Loved Ones

General
July 23, 2020

When parents, relatives or other loved ones are aging, their lives can become increasingly challenging. Aging loved ones often face a future of uncertainty. As they age and perhaps grow infirm, these individuals must rely […]


FOOD

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]

7 Best Foods for Encouraging Weight Loss

7 Best Foods for Encouraging Weight Loss

Featured
April 2, 2020

According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]

Excess Sugar May Damage Your Health

Excess Sugar May Damage Your Health

Featured
March 26, 2020

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Foods to Avoid if You Have a Leaky Gut

7 Foods to Avoid If You Have a Leaky Gut

Featured
March 4, 2020

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]