• Featured

    4 Exercises to Do to Relieve Sore Hips

    CLICK HERE to watch the YouTube video. #1 – Play Your Band Move over on your stomach then go up on to your hands. Prop yourself up on your toes keeping a straight line with [...]
  • DIY Health Hacks

    Apple Cider Vinegar Home Remedies

    Apple cider vinegar may be one of the most useful yet most underestimated home remedies in your kitchen. We’ve found a pretty long list of apple cider vinegar home remedies to help you stay on [...]
  • Featured

    4 Hip Stretches Your Body Really Needs

    CLICK HERE to watch the YouTube video. #1 – Back Lunge with Reach Begin in an upright standing position, maintaining good alignment with your head, shoulders and hips. Place your hands on your side, and [...]
  • Featured

    Matcha Green Tea Smoothie Bowl

     CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana [...]
  • Disease Management

    14 Tips for Detoxifying Safely

    If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. [...]

Health

How to Keep Your Brain Sharp as You Age

General

As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]

Is Your Shampoo Toxic?

Food

In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]

7 Natural Ways to Fall Asleep and Stay Asleep

General

Falling asleep and sleeping well each night is essential for good health. Good sleep is, in fact, one of the most important parts of a healthy lifestyle. Unfortunately for some, quality sleep doesn’t happen every […]


FITNESS

5 Must-Do Apres-Ski Stretches

Fitness

CLICK HERE to watch the YouTube video. #1 – Full Body Opener Begin in an upright standing position with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Bend through your […]

All About Iliotibial Band Syndrome

Fitness

Gary was looking forward to his morning run. It was a cool yet calm morning, perfect for his 2-mile jaunt around the park near his house. He set out and within about a minute had […]


LIFESTYLE

How to Keep Your Brain Sharp as You Age

General

As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]

Lumbar Spinal Fusion Recovery

General

Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]

10 Ways to Combat Loneliness

General

We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]

Essential Home Modifications for Seniors

General

The Population Reference Bureau reports that the number of Americans age 65 and older is projected to more than double from a current 46 million to more than 98 million by the year 2060. The […]

101 Uses of Apple Cider Vinegar

DIY Health Hacks

Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and more. In fact, we found more than 100 ways apple cider vinegar can […]


FOOD

Is Your Shampoo Toxic?

Food

In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]

Chicken Stir-Fry with Peppers and Onions

Food

CLICK HERE to watch the YouTube video. INGREDIENTS 1 1/2 cup cooked chicken breast, chopped 1 bell pepper, sliced 1 yellow onion, sliced 1 carrot, sliced 1 zucchini, cubed 1 tablespoon olive oil 1 teaspoon […]

What Makes the Mediterranean Diet So Healthy?

Food

With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]

The Truth About Probiotics and Prebiotics

Brain Health

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]