• DIY Health Hacks

    101 Uses of Apple Cider Vinegar

    Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and more. In fact, we found more than 100 ways apple cider vinegar can [...]
  • Brain Health

    The Truth About Probiotics and Prebiotics

    Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. [...]
  • Core Exercises

    10-Minute Core Workout That Anyone Can Do

    Give this 10-minute core workout a try. This workout can give both women and men great results if done consistently with good form and intensity. 10-minute Core Workout for Women (Men Too!) CLICK HERE to [...]

Health

7 Tips to Make Your Home Healthier

General

Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]

IMS vs. Acupuncture — What Is the Difference?

General

If you suffer from chronic musculoskeletal pain like low back pain or neck pain, then you might have considered intramuscular stimulation treatment (also known as IMS or “dry needling”) or acupuncture. IMS involves the use […]

Tips for Staying Hydrated

General

Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]


FITNESS


LIFESTYLE

7 Tips to Make Your Home Healthier

General

Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]

How to Do a Digital Detox

General

If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]

E-Cigarette Myths and the Dangers of Vaping

General

When electronic cigarettes, or “e-cigarettes,” first came onto the market in the United States, they were advertised as a safe and effective way to quit smoking. Manufacturers touted their lack of tobacco and the fact […]

How to Keep Your Brain Sharp as You Age

General

As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]


FOOD

Baked and Honeyed Pears

Food

Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]

The Awesome Health Benefits of Golden Milk

Food

If ever a food was worthy of true superfood status, turmeric would be it. This medicinal herb has long been touted for its phenomenal healing abilities and health-giving properties. An increasingly popular way to consume […]

Is Your Shampoo Toxic?

Food

In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]