• Featured

    How to Use Vegetables as a Substitute for Pasta

    With an increased awareness of how our diets can impact our health, there has been a global surge in the need for healthy alternatives to processed grain-based products. Whether you suffer from celiac disease, grain [...]
  • Featured

    What is Causing Your Hip Pain?

    You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, [...]
  • Featured

    Top 7 Health and Nutrition Trends for 2019

    About a decade ago, most of us hadn’t heard of Greek yogurt. Today, the refrigerated aisle is full of it, with a multitude of flavors and brands from which to choose. If you’re eating more [...]
  • Featured

    Should You Try Acupuncture?

    Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers [...]

Health

What You Need for Healthy Bones

General

In 2010, there were an estimated 10.2 million adults age 50 and older with osteoporosis — a medical condition in which the bones become thin, brittle and fragile due to loss of density or strength. […]

What is Causing Your Hip Pain?

Featured

You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]

Top 7 Health and Nutrition Trends for 2019

Featured

About a decade ago, most of us hadn’t heard of Greek yogurt. Today, the refrigerated aisle is full of it, with a multitude of flavors and brands from which to choose. If you’re eating more […]

Should You Try Acupuncture?

Featured

Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers […]


FITNESS

What is Causing Your Hip Pain?

Featured

You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]

4 Key Strategies to Improve Balance

Featured

CLICK HERE to watch the YouTube video. One of the biggest keys in being able to balance efficiently is being able to do it on one leg. Most of us walk around in two legs […]

9 Ways to Make Exercise a Higher Priority

Exercise

Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]


LIFESTYLE

22 Ways to Become Active in Your Own Community

Featured

Becoming active in your community has so many benefits. You’ll meet all sorts of new people, experience some excellent events in your city and get to know interesting facts about your community. Being active in […]

43 Ways to Save Money

Featured

At the start of a new year, we’re often looking for ways we can save a little money. Vitagene put together a study about the most popular New Year’s resolutions in 2019. They found that […]

9 Healthy Habits to Implement This Year

Featured

The beginning of a new year is the perfect time to implement new healthy habits. We have nine suggestions for healthy habits that can benefit everyone this year. 1. Drink Water First Thing in the […]

Fun Valentine’s Day Facts

Featured

Why do we celebrate Valentine’s Day on February 14? For such a fun, romantic holiday, the history is rather dark — that’s about the time that Roman Emperor Claudius II executed St. Valentine, a Catholic […]


FOOD

How to Use Vegetables as a Substitute for Pasta

Featured

With an increased awareness of how our diets can impact our health, there has been a global surge in the need for healthy alternatives to processed grain-based products. Whether you suffer from celiac disease, grain […]

Avocado Dip and Pepper Sticks

Featured

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup fresh spinach 2 avocados 1/2 lemon, juice only 2/3 cup coconut yogurt 1 teaspoon pink sea salt 3 red bell peppers, seeded and sliced […]

Our Top 17 Antioxidant Powders

Featured

We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. In response to […]

Is Sugar Really Bad for Us?

Diabetes

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]