Health

5 Instant Energy Boosters

5 Instant Energy Boosters

Exercise
May 25, 2020

#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]

6 Exercises to Avoid Injury While Shoveling Snow

6 Exercises to Avoid Injury While Shoveling Snow

Exercise
May 11, 2020

CLICK HERE to watch the YouTube video. Before Shoveling Snow: #1 – Squats Begin in an upright standing position with your legs hip-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage […]


FITNESS

5 Instant Energy Boosters

5 Instant Energy Boosters

Exercise
May 25, 2020

#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]

6 Exercises to Avoid Injury While Shoveling Snow

6 Exercises to Avoid Injury While Shoveling Snow

Exercise
May 11, 2020

CLICK HERE to watch the YouTube video. Before Shoveling Snow: #1 – Squats Begin in an upright standing position with your legs hip-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage […]

The Worst Exercises for Bad Knees

The Worst Exercises for Bad Knees

Exercise
May 4, 2020

Painful, sore and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]


LIFESTYLE

5 Basic First Aid Skills Everyone Should Know

5 Basic First Aid Skills Everyone Should Know

Featured
March 20, 2020

Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]

10 Ways to Have a Stress Free Vacation

10 Ways to Have a Stress-free Vacation

Featured
March 13, 2020

Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]

Get Organized This Year

Get Organized This Year

Featured
February 28, 2020

It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. […]

15 Ways to be an Awesome Grandparent

15 Ways to be an Awesome Grandparent

Featured
January 31, 2020

Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]


FOOD

7 Best Foods for Encouraging Weight Loss

7 Best Foods for Encouraging Weight Loss

Featured
April 2, 2020

According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]

Excess Sugar May Damage Your Health

Excess Sugar May Damage Your Health

Featured
March 26, 2020

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Foods to Avoid if You Have a Leaky Gut

7 Foods to Avoid If You Have a Leaky Gut

Featured
March 4, 2020

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

Is Sparkling Water Good or Bad for You

Is Sparkling Water Good or Bad for You?

Featured
February 21, 2020

Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]