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4 Yoga Twists for Spinal Health & Mobility
If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health [...]
4 Yoga Twists for Spinal Health & Mobility
Featured
If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health […]
Sciatica: Is It a Condition or a Symptom?
Back Pain
Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]
7 Cell Phone Health Dangers – How to Protect Yourself
Disease Management
You carry it with you every day. You check it frequently. You use it to talk to others, to text, to email, to shop, to take photos, and more. You might feel lost without it. […]
How To Care For Your Knee Following Meniscus Tear Injury
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Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also […]
Gentle Yoga Poses for Fibromyalgia
Exercise
#1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place your hands on your abdominal area. Tighten […]
4 Yoga Twists for Spinal Health & Mobility
Featured
If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health […]
Gentle Yoga Poses for Fibromyalgia
Exercise
#1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place your hands on your abdominal area. Tighten […]
5 Stretches to Alleviate Piriformis Syndrome Pain
Exercise
Piriformis Syndrome is a condition where the piriformis muscle, located in the buttocks, spasms and causes pain throughout your seat. Individuals might also feel pain, numbness, or tingling along the back of the leg or […]
Ask EFI – How to Heal Running-Related Hamstring and Glute Pain
Exercise
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
5 Instant Energy Boosters
Exercise
#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]
7 Cell Phone Health Dangers – How to Protect Yourself
Disease Management
You carry it with you every day. You check it frequently. You use it to talk to others, to text, to email, to shop, to take photos, and more. You might feel lost without it. […]
12 Ways to Care for Yourself When You’re a Caregiver
Featured
As a caregiver, you have unique needs that others may not be able to understand. Though your main focus may be on caring for a loved one, it’s essential that you also look after yourself. […]
5 Basic First Aid Skills Everyone Should Know
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Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]
10 Ways to Have a Stress-free Vacation
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Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]
Get Organized This Year
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It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. […]
7 Healthy Foods You Probably Haven’t Heard Of
Featured
It’s important to eat a varied diet, right? We’re told it’s healthier, as we’re then more likely to get all the nutrients we need to reduce our risk of major chronic diseases. But then a […]
7 Best Foods for Encouraging Weight Loss
Featured
According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]
Excess Sugar May Damage Your Health
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The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
7 Foods to Avoid If You Have a Leaky Gut
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If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
Is Sparkling Water Good or Bad for You?
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Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
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