Featured
5 Easy Yoga Poses to Improve Balance
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with [...]
5 Easy Yoga Poses to Improve Balance
Featured
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
5 Yoga Poses to Target Tight Hip Flexors
Back Pain
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
Excess Sugar May Damage Your Health
Featured
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
7 Effective and Simple Seated Upper Body Moves
Bodyweight Exercises
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
Coronavirus: What You Need to Know and How to Cope
Featured
No matter who you are or where you live, your life has undoubtedly been disrupted by the novel coronavirus, or COVID-19, as it’s called. As you’re washing your hands for the 100th time and adjusting […]
5 Easy Yoga Poses to Improve Balance
Featured
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
5 Yoga Poses to Target Tight Hip Flexors
Back Pain
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
7 Effective and Simple Seated Upper Body Moves
Bodyweight Exercises
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
4 Ways to Foam Roll Your Knee Pain Away
Exercise
Knee pain not only makes exercising painful, but it also makes doing day-to-day activities difficult. However, there are many ways of dealing with knee pain that is not invasive and make it possible to live […]
6 Best Exercises to Fix Posterior Pelvic Tilt
Exercise
If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]
5 Basic First Aid Skills Everyone Should Know
Featured
Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]
10 Ways to Have a Stress-free Vacation
Featured
Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]
Get Organized This Year
Featured
It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. […]
7 Ways to Celebrate Valentine’s Day After the Loss of a Partner
Featured
This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans, however, will not feel in such […]
15 Ways to be an Awesome Grandparent
Featured
Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]
7 Best Foods for Encouraging Weight Loss
Featured
According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]
Excess Sugar May Damage Your Health
Featured
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
7 Foods to Avoid If You Have a Leaky Gut
Featured
If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
Is Sparkling Water Good or Bad for You?
Featured
Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
12 Ways to Eat Better in 2020
Featured
Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]
© All Rights Reserved. Exercises For Injuries