• Featured

    The Importance of B12 for Aging Gracefully

    What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent [...]
  • Featured

    All About the Gluten-Free Diet

    In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, [...]

Health

10 Ways to Cope With Anxiety

General

If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]

Is Sugar Really Bad for Us?

Diabetes

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]

The Importance of B12 for Aging Gracefully

Featured

What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]

All About the Gluten-Free Diet

Featured

In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]


FITNESS

How Exercise Helps the Body Detoxify

Featured

“Detoxify” is a popular word out in various health circles today. Yoga, aerobic exercise, fasting, juice cleanses and even sitting in a sauna are all methods that are advertised as helping to rid your body […]

All-out 2-minute Workout

Exercise

Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]


LIFESTYLE

Fun Valentine’s Day Facts

General

Why do we celebrate Valentine’s Day on February 14? For such a fun, romantic holiday, the history is rather dark — that’s about the time that Roman Emperor Claudius II executed St. Valentine, a Catholic […]

How to Improve Your Indoor Air Quality

DIY Health Hacks

The quality of the air inside your home might not be something you think about every day. Often, when we think of air pollution, images of rush-hour traffic and smokestacks come to mind. While there […]

Natural Ways to Prevent & Treat High Cholesterol

General

High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]


FOOD

Is Sugar Really Bad for Us?

Diabetes

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]

All About the Gluten-Free Diet

Featured

In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]

All About Sugar Alternatives

Featured

With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]

Is Mushroom Coffee as Good for You As They Say?

Featured

Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients like vitamins B and D and minerals selenium and copper. However, does that […]

Chermoula Spiced Roasted Chicken

Food

CLICK HERE to watch the YouTube video. INGREDIENTS 4 chicken pieces (leg quarters) 1 red onion, peeled and chopped 4 garlic cloves, peeled and chopped 2 tablespoons coriander leaves, chopped 1 tablespoon fresh parsley, chopped […]