• Brain Health

    Top 10 Best Foods for Brain Health

    We now know it to be true—what you eat can have a big effect not only on your physical health but on your brain health, too. In one recent study, researchers found that those participants [...]
  • Featured

    7 Worst Shoes For Your Feet

      You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or [...]
  • Exercise

    Is Water Aerobics Enough?

    What is water aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics [...]
  • Featured

    Knee Injections Explained

    Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to [...]

Health

Why are Epsom Salt Baths good for us?

DIY Health Hacks

Epsom salt. For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great fertilizer for your garden. Some folks mix it with water and drink it for the […]

Is The Environment Causing Brain Issues?

Brain Health

  Nearly anything in the environment can affect your health. Scientists have been looking into environmental causes of illness for centuries. What impact does the modern environment have on your brain’s health? Let’s find out […]

Impact Exercise for Bone Health

Exercise

Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often times our focus is on fat loss or muscle gain when it comes to exercise. […]

What is the Right Amount of Sun Exposure?

General

When the sun comes out after many cloudy days, we feel happier and more energetic. There’s actually a biological explanation for that. On the other hand, excessive exposure to the sun’s UV rays can lead […]

Top 10 Best Foods for Brain Health

Brain Health

We now know it to be true—what you eat can have a big effect not only on your physical health but on your brain health, too. In one recent study, researchers found that those participants […]


FITNESS

The Importance of Strong Knee Joints

Exercise

Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running, and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]

Great Post-Walk Stretch Routine

Exercise

CLICK HERE to watch the Youtube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall or hold on to a walking stick for balance, maintaining good alignment with your head, […]

Impact Exercise for Bone Health

Exercise

Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often times our focus is on fat loss or muscle gain when it comes to exercise. […]

4 Effective Exercises to Loosen Tight Hips

Exercise

CLICK HERE to watch the Youtube video. #1 – Rotate Legs In & Out Lie straight on your back relaxing your upper body and maintaining good alignment with your head, shoulders, hips, and legs. Place […]

4 Easy Psoas-Releasing Stretches

Fitness

If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are 4 easy psoas stretches that you can do anytime in the comfort of your home.  […]


LIFESTYLE

Is The Environment Causing Brain Issues?

Brain Health

  Nearly anything in the environment can affect your health. Scientists have been looking into environmental causes of illness for centuries. What impact does the modern environment have on your brain’s health? Let’s find out […]

What is the Right Amount of Sun Exposure?

General

When the sun comes out after many cloudy days, we feel happier and more energetic. There’s actually a biological explanation for that. On the other hand, excessive exposure to the sun’s UV rays can lead […]

4 Dangerous Toxins In Your Life Linked to Dementia

Brain Health

According to Alzheimer’s Disease International, someone in the world develops dementia every three seconds, and the problem is only getting worse. Estimates are that by 2020, the number of people suffering from the disease will […]

Can Color Therapy Help You Lose Weight?

General

Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]


FOOD

Paleo Beef Burger with Mushroom Bun

Food

The Paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]

Top 10 Best Foods for Brain Health

Brain Health

We now know it to be true—what you eat can have a big effect not only on your physical health but on your brain health, too. In one recent study, researchers found that those participants […]

Hemp Seed Hummus with Raw Vegetables

Brain Health

Preparation Time: 5 minutes Cooking Time: None CLICK HERE to watch the Youtube video. Ingredients 1 cup chickpeas 1 garlic clove ½ lemon, juice only 1 tsp salt 1 tbsp tahini 2 tbsp hemp seeds […]