It’s only noon, and you’re already yawning. You try to shake yourself awake. You have so much to do today. You can’t be tired already. Unfortunately, much as we try to get the recommended seven […]
If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]
Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]
What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]
In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]
After a night’s sleep ― hopefully, one where you got at least seven solid hours of uninterrupted rest ― your muscles aren’t quite ready to take on the day, even if you are. Before you […]
“Detoxify” is a popular word out in various health circles today. Yoga, aerobic exercise, fasting, juice cleanses and even sitting in a sauna are all methods that are advertised as helping to rid your body […]
The bodyweight squat is one of the most beneficial moves that you can do when you are working out, and the best part of it is that you can do them anywhere and there are […]
Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
Why do we celebrate Valentine’s Day on February 14? For such a fun, romantic holiday, the history is rather dark — that’s about the time that Roman Emperor Claudius II executed St. Valentine, a Catholic […]
You may think the air in your home is safe, but according to research, that’s not always so. The United States Environmental Protection Agency (EPA) states that Americans, on average, “spend 90 percent of their […]
The quality of the air inside your home might not be something you think about every day. Often, when we think of air pollution, images of rush-hour traffic and smokestacks come to mind. While there […]
What does it take to be a good patient? If you’ve ever wondered what your doctor wants you to know, you’ve come to the right place. We’ve interviewed some health care practitioners and asked them […]
High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]
Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]
In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]
With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]
Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients like vitamins B and D and minerals selenium and copper. However, does that […]
CLICK HERE to watch the YouTube video. INGREDIENTS 4 chicken pieces (leg quarters) 1 red onion, peeled and chopped 4 garlic cloves, peeled and chopped 2 tablespoons coriander leaves, chopped 1 tablespoon fresh parsley, chopped […]
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