Health

10 Ways to Practice Mindfulness

General
August 14, 2019

It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]

15 Tips to Make It Easier to Live With Fibromyalgia

Disease Management
August 13, 2019

If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]

Kefir vs. Yogurt-Which One is Best for You

Digestive Health
August 2, 2019

It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]


FITNESS

5 Must-do Stability Ball Moves for Women

Core Exercises
August 12, 2019

Use an exercise ball if you want to attain that healthy back and spine, stability in your core and even a better posture. Learn about these some simple and fun stability ball exercises that any […]

5 Strengthening Yoga Poses

Core Exercises
August 5, 2019

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

5 Moves to Tone and Sculpt Your Body

Core Exercises
July 22, 2019

Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]


LIFESTYLE

Protect Yourself From Identity Theft

General
August 15, 2019

Identity theft is a widespread problem for all of us these days. In the past, there were some old school tricks for keeping your personal and financial information safe. Most of those tips are obsolete […]

13 Home Safety Tips You Might Be Forgetting

Featured
August 8, 2019

Home safety is something that may not be in the forefront of your mind, but it should be. Statistically, more accidents and injuries occur in the home than in any other place you might be, […]

How to Clean Your Home Without Chemicals

Featured
August 1, 2019

In 2010, researchers reported that women who used cleaning products frequently could be at a higher risk of breast cancer than those who used them sparingly. The results of that study were shocking. We all […]

16 Tips for Communicating Better

Featured
July 31, 2019

Good communication skills are necessary for creating and maintaining meaningful and fruitful relationships. In our jobs, our marriages, families and friendships, we need to communicate well. Brian Tracy, the author of “The Power of Effective […]

19 Ways to Be a Better Friend

Featured
July 24, 2019

Ancient philosophers have wrestled with the concept of how to be a good friend for centuries. In 44 B.C., the Roman statesman and author Marcus Tullius Cicero wrote a book called “Laelius de Amicitia (A […]


FOOD

Guilt-free Desserts and Healthy Sweets

Food
August 16, 2019

How does one go about satisfying a chocolate fix or a salted caramel craving when he or she is trying to maintain a healthy diet and possibly lose a few pounds? Trust me when I […]

5 Natural Ways to Prevent Post-meal Bloating

Digestive Health
August 6, 2019

You’re hungry, but you know what’s going to happen. You’ll eat. You’ll enjoy the meal. Then, a few minutes later, your stomach will blow up like a balloon. It’s uncomfortable, irritating and frustrating, and it […]

Kefir vs. Yogurt-Which One is Best for You

Digestive Health
August 2, 2019

It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]

8 Reasons Not to Cut Out Carbs

Featured
July 25, 2019

If you want to lose weight, you may be thinking about a low-carbohydrate (low-carb) diet. These have been popular since the 1970s when the Atkins diet came onto the scene. Today, Atkins remains one of […]