Health

Most Engaging EFI Youtube Videos of 2022

Most Engaging EFI Youtube Videos of 2022

General
January 23, 2023

From funny and creative videos to educational and inspiring ones, there’s something for everyone to enjoy. Whether you’re looking for something to watch when you’re bored, something to share with friends and family, or something […]

Top 10 Instagram Reach of 2022

Top 10 Instagram Reach of 2022

Fitness
January 19, 2023

The Top 10 EFI Instagram Reach of 2022 is an upcoming campaign highlighting the best exercises for pain or injuries to help people reach their fitness goals while protecting their bodies. From strengthening exercises to […]

Top 10 EFI Pins of 2022

Top 10 EFI Pins of 2022

Fitness
January 12, 2023

We are pleased to present the Top 10 EFI Pinterest Pins for 2022! These exercises are perfect for those who have suffered from an injury and are looking for creative ways to exercise while healing. […]

fit and fabulous after 40

Fit & Fabulous After 40

Fitness
January 5, 2023

It’s no secret that staying fit and healthy gets harder as we age. But that doesn’t mean it’s impossible! With a little effort, you can stay fit and fabulous even after you turn 40. The […]

best exercises to strengthen your knees

5 Exercises to Strengthen Your Knees

Fitness
December 22, 2022

Kneecap pain is a common complaint among athletes and men and women of any age or activity level. That’s why there are the best exercises to strengthen your knees. Knee pain is the third most […]


FITNESS

Top 10 Instagram Reach of 2022

Top 10 Instagram Reach of 2022

Fitness
January 19, 2023

The Top 10 EFI Instagram Reach of 2022 is an upcoming campaign highlighting the best exercises for pain or injuries to help people reach their fitness goals while protecting their bodies. From strengthening exercises to […]

Top 10 EFI Pins of 2022

Top 10 EFI Pins of 2022

Fitness
January 12, 2023

We are pleased to present the Top 10 EFI Pinterest Pins for 2022! These exercises are perfect for those who have suffered from an injury and are looking for creative ways to exercise while healing. […]

fit and fabulous after 40

Fit & Fabulous After 40

Fitness
January 5, 2023

It’s no secret that staying fit and healthy gets harder as we age. But that doesn’t mean it’s impossible! With a little effort, you can stay fit and fabulous even after you turn 40. The […]

best exercises to strengthen your knees

5 Exercises to Strengthen Your Knees

Fitness
December 22, 2022

Kneecap pain is a common complaint among athletes and men and women of any age or activity level. That’s why there are the best exercises to strengthen your knees. Knee pain is the third most […]

Easy Stretches in Bed

5 Easy Stretches You Can Do From Bed

Fitness
December 15, 2022

We all know how important it is to stretch, but sometimes it’s hard to find the time. If you’re looking for a way to fit stretching into your busy schedule, why not try doing it […]


LIFESTYLE

14 Important Tips for Traveling Safely

14 Important Tips for Traveling Safely

Featured
November 4, 2021

Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]

10 Ways to Protect Your Home From Thieves

10 Ways to Protect Your Home From Thieves

Featured
October 18, 2021

Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]


FOOD

Getting Back On Track After Holiday Binge Eating

Getting Back On Track After Holiday Binge Eating

Featured
January 6, 2022

During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]

The Pros and Cons of 7 Types of Alternative Milks

The Pros and Cons of 7 Types of Alternative Milks

Featured
December 23, 2021

Do you have trouble digesting dairy foods?  If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]

Top Foods That Affect Anxiety and Depression

Top Foods That Affect Anxiety and Depression

Featured
November 25, 2021

The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

Featured
August 19, 2021

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]