• DIY Health Hacks

    14 Natural Ways to Treat a Sunburn

    It’s bound to happen this summer. You’re out enjoying a beautiful sunny day and, despite your best efforts, you notice the disturbing sting of a sunburn on your skin. At the first sign of sunburn, [...]
  • Featured

    37 Tips for Keeping a Cleaner Home

    Most people want to keep a clean home. However, with the hectic pace of life, keeping things tidy can be a challenge. Maintaining the cleanliness of your home doesn’t have to require hiring a cleaning [...]
  • Featured

    What We Know About Polycystic Ovary Syndrome

    The United States Department of Health and Human Services states that about one in 10 women of childbearing age is affected by polycystic ovary syndrome (PCOS). It used to be that doctors believed the condition [...]

Health

What You Need to Know About THC and CBD

General

In 2018, Michigan became the 10th state in America to legalize recreational marijuana. A total of 33 states now have laws on the books allowing medical marijuana as well, which is used only for the […]

Fermented Foods for Good Gut Health

Digestive Health

Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]

14 Natural Ways to Treat a Sunburn

DIY Health Hacks

It’s bound to happen this summer. You’re out enjoying a beautiful sunny day and, despite your best efforts, you notice the disturbing sting of a sunburn on your skin. At the first sign of sunburn, […]

What We Know About Polycystic Ovary Syndrome

Featured

The United States Department of Health and Human Services states that about one in 10 women of childbearing age is affected by polycystic ovary syndrome (PCOS). It used to be that doctors believed the condition […]


FITNESS

3 Exercises to Reverse Bad Posture

Exercise

Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]

3 Ways to Bust Any Plateau

Featured

Plateaus are a frustrating place to get stuck when you have specific goals that you’re working toward, whether it be the last few pounds or waking up with endless energy. When we have a goal […]


LIFESTYLE

37 Tips for Keeping a Cleaner Home

Featured

Most people want to keep a clean home. However, with the hectic pace of life, keeping things tidy can be a challenge. Maintaining the cleanliness of your home doesn’t have to require hiring a cleaning […]

10 Healthy Ways to Unwind

Featured

The World Health Organization has called stress the health epidemic of the 21st century. Our lives today are more stressful than any previous generation. We are connected to our work at all times and busier […]

11 Ways to Care for Yourself Better

Featured

What’s your self-care routine like? Are you regularly taking good care of your body, mind, and spirit so that you can live your best life? If you generally feel tired, depressed, unmotivated and a little […]


FOOD

Fermented Foods for Good Gut Health

Digestive Health

Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]

Is a Healthy Breakfast Important?

Featured

Think back on your morning. How did it go? Were you relaxed with plenty of time to get ready? Were you rushed and stressed as you scrambled to head out the door on time? One […]

Omnivore, Vegan and Vegetarian Diets Explained

Featured

Have you thought about changing your diet to improve your health? Many people have. Research shows that about 10 percent of Americans today consider themselves vegetarians, with about half of them having followed that diet […]

16 Ways to Eat More Vegetables Every Day

Featured

We all know that vegetables are among the healthiest foods we can incorporate into our diets. Veggies are rich in all sorts of nutrients, antioxidants, water, and fiber. Studies show that a diet rich in […]