• Exercise

    5 Yoga Poses for Stress Relief

    If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel [...]
  • Anti-Inflammatory Diet

    The Lowdown on Leaky Gut and How to Treat It

    Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have food allergies affected you more than usual lately, or are you at risk for diabetes? All of these [...]
  • Back Pain

    Is It Hip Pain or Back Pain

    Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so [...]
  • Featured

    The Candida Diet

    If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast [...]

Health

How to Avoid the Holiday Blood Sugar Roller Coaster

Diabetes
November 19, 2019

While we may enjoy indulging in the pumpkin spice lattes, cinnamon chocolate fudge cakes, eggnog ice cream, and caramel apple crumble cookies around the holidays, there’s no doubt these goodies can come back to bite […]

Typical and Unusual Symptoms of Menopause

General
November 13, 2019

Menopause is a perfectly natural occurrence, but it can create difficult and even disruptive symptoms that can interfere with a woman’s daily life. In one study, 86 percent of women consulted with a doctor at […]

How to Cleanse Your System Naturally and Safely

Diets
November 12, 2019

Detox diets have become more popular during the past several years. They all involve some sort of food restriction often paired with supplements and colon cleansing and promise to rid your body of health-damaging toxins […]

John Berrardi on Nutrition and Injuries Part 2

General
November 10, 2019

Enjoy the interview! CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. What […]

The Lowdown on Leaky Gut and How to Treat It

Anti-Inflammatory Diet
November 8, 2019

Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have food allergies affected you more than usual lately, or are you at risk for diabetes? All of these […]


FITNESS

5 Yoga Poses for Stress Relief

Exercise
November 11, 2019

If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]

Hypopresive Exercise Techniques

Fitness
November 10, 2019

This incredible method to work the core was created by Marcel Caufriez.  He discovered back in 1980 that women doing traditional abdominal exercises for postpartum rehabilitation recovered worse than the women who did nothing.  In […]

3 Must-have Tools for Tight Muscles

Exercise
November 4, 2019

Using tools for tight muscles can reduce pain and help your muscles recover faster. If you want to feel good, watch this video to learn what tools you can use and how to use them. […]

Fast and Effective Staircase Circuit Workout

Bodyweight Exercises
October 28, 2019

OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]


LIFESTYLE

Guide to Holiday Tipping

General
November 15, 2019

Tipping during the holidays is a social custom that has become increasingly popular over the years. From the pet sitter to your hairdresser, there are folks who you should consider tipping during the holiday season. […]

10 Places to Go This Winter

Featured
November 1, 2019

If you weren’t able to take a vacation over the summer, it’s not too late. Getting away during the cold winter months may be just what you need to recharge your batteries. If you’re not […]

How to Move on After Being Hurt

Featured
October 30, 2019

Sadly, we’ve all been hurt in life. Most of us won’t get through the rest of our lives without being hurt again. When we’ve been hurt, we have choices. We can choose to live in […]

Avoid Toxic Air Fresheners

DIY Health Hacks
October 25, 2019

When plug-in air fresheners came onto the market in the 1990s, they became extremely popular. Along with spray air fresheners and standalone options, they offered an easy and economical way to freshen the air inside […]


FOOD

Host a Mouthwatering Vegan Holiday Meal

Food
November 14, 2019

Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]

The Candida Diet

Featured
November 5, 2019

If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]

What Can You Eat on the Keto Diet

Featured
October 29, 2019

If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]

8 Delicious Superfood Recipes

Featured
October 22, 2019

At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]