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4 Exercises to Do to Relieve Sore Hips
CLICK HERE to watch the YouTube video. #1 – Play Your Band Move over on your stomach then go up on to your hands. Prop yourself up on your toes keeping a straight line with [...]
Using Mental Practices For Enhanced Health
General
The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]
Why Do My Knees Crack?
General
You sit for a while and when you stand up your knees go crack! Even worse is when you have pain associated with the cracking. Ever wonder why your knees make that awful sound? There […]
Are All Fish Oils Created Equally?
Brain Health
Fish oil supplements are concentrated omega-3 oils derived from the tissue of fatty fish. In the world of supplementation, fish oil is often recommended by both traditional medical doctors and natural practitioners alike. Fish oil […]
Jumper’s Knee 101
Fitness
Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]
Introduction to Essential Oils
General
Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]
4 Best Moves to Improve Hip Flexibility
Fitness
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Quads Move over on your stomach and then go up on to your forearms maintain proper alignment with your head, shoulders, hips […]
Jumper’s Knee 101
Fitness
Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]
How to Treat a Sprained Ankle
Fitness
You’re hiking along and suddenly you step on a rock you didn’t see. Your ankle rolls and you feel that sharp pain. You stop, kneeling down. Ouch! Did you just sprain your ankle? Ankle sprains […]
4 Exercises to Do to Relieve Sore Hips
Featured
CLICK HERE to watch the YouTube video. #1 – Play Your Band Move over on your stomach then go up on to your hands. Prop yourself up on your toes keeping a straight line with […]
What Causes Achilles Tendonitis and How to Prevent and Treat It
Fitness
Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after work, he went home […]
Using Mental Practices For Enhanced Health
General
The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]
Introduction to Essential Oils
General
Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]
Is Botox the New Silicone?
General
How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]
Most Unusual Sports Throughout History
Fitness
Throughout history, people have loved sports. There are plenty of sports that caught on easily and are still with us today. Other sports were a bit more unusual. Some were too dangerous, some too cruel […]
14 Tips for Detoxifying Safely
Disease Management
If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]
Roasted Tomato Soup
Food
CLICK HERE to watch the YouTube video. INGREDIENTS 2 pounds fresh tomatoes 2 red bell peppers 4-5 garlic cloves 1 yellow onion 1 carrot 1/3 cup celeriac 1 parsnip 2 tablespoons olive oil 1/2 teaspoon […]
8 Benefits of Cooking with Cast Iron
Food
When you go to cook a meal for your family, usually you’re thinking about the food you’re using more than the vessels you’re cooking it in. Recent research, though, suggests that we’d all be smart […]
Coconut, Lime and Matcha Tea Ice Cream
Food
We are all familiar with the phenomenal health benefits of consuming green tea. Loaded with antioxidants, green tea has been shown to ward off the signs of aging, fight cancer, reduce inflammation and lower cholesterol. […]
The Truth About Condiments
Food
What’s a sandwich without a little mayonnaise or a hamburger without a little ketchup? Bland, some might say, but others might say, “Healthy!” Indeed, many of the condiments we grew up using are not very […]
Matcha Green Tea Smoothie Bowl
Featured
CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana […]
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