Exercise
5 Leg-strengthening Exercises for Bad Knees
If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain [...]
Is Sparkling Water Good or Bad for You?
Food
Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
Does Frozen Shoulder Put You at Risk for Cancer
General
Shoulder pain is a common problem among adults, effecting from 4 to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear or rotator cuff […]
5 Leg-strengthening Exercises for Bad Knees
Exercise
If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]
Ask EFI ― What Do I Do About Back Pain After Bowling
Back Pain
One of our readers recently asked us about experiencing back pain when bowling: “When I bat, I’m not experiencing any pain but, when I bowl, I do. So, for the past two months, I didn’t […]
7 Ways to Celebrate Valentine’s Day After the Loss of a Partner
Featured
This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans, however, will not feel in such […]
5 Leg-strengthening Exercises for Bad Knees
Exercise
If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]
4 Stability Ball Exercises You Definitely Need To Try
Exercise
If you are having trouble maintaining your balance, you may feel limited in what kind of day-to-day activities you can do. Don’t let a fear of losing your balance cause you to become a shut-in. […]
A Look at Breathing Affects Your Core Function
Core Stability
One of the most common issues underlying core dysfunction is poor breathing patterns. Many people with core problems breathe incorrectly, primarily using their upper chest. Correct breathing involves using the diaphragm and breathing into the base of the lungs. This pattern of breathing is known as “diaphragmatic breathing.” If something […]
5 Easy Exercises for Better Balance
Exercise
As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance. You can restore or improve your balance by doing these […]
Top 5 Hip-Opening Yoga Poses
Exercise
People typically underuse their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches! Have […]
7 Ways to Celebrate Valentine’s Day After the Loss of a Partner
Featured
This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans, however, will not feel in such […]
15 Ways to be an Awesome Grandparent
Featured
Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]
E-cigarettes vs. Traditional Cigarettes: What You Need to Know
Featured
As of 2018 and according to the Centers for Disease Control and Prevention (CDC), about 14 out of every 100 adults in the United States aged 18 years or older currently smoked cigarettes — an […]
9 Habits to Ditch in 2020
Featured
Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]
10 Fascinating Facts About New Year’s Celebrations
Featured
On each continent throughout the world and in nearly every country, New Year’s Day and New Year’s Eve are commemorated in some way. Even in places like Japan and Israel, which use their own calendar […]
Is Sparkling Water Good or Bad for You?
Food
Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
12 Ways to Eat Better in 2020
Featured
Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]
The Pros and Cons of a Keto Diet for Menopausal Women
Featured
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
Which Is Better: Probiotic Supplements or Fermented Foods
Digestive Health
According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between 2014 and 2018, sales of […]
Host a Mouthwatering Vegan Holiday Meal
Featured
Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]
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