You don’t need any weights, machines, or expensive gym memberships to get fit! A home bodyweight workout is a great way to work your entire body in the comfort of your home and enjoy the […]
Hip pain is one of the more common reasons people visit the doctor. It can be painful and uncomfortable to have pain in the hip area, especially when it is located right on the joint. […]
Hip flexibility and mobility are incredibly important. Unfortunately, most of us spend hours each day in a seated position, which shortens our hip flexor muscles, contributing to tightness and discomfort in the hips and low […]
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]
You don’t need any weights, machines, or expensive gym memberships to get fit! A home bodyweight workout is a great way to work your entire body in the comfort of your home and enjoy the […]
Hip pain is one of the more common reasons people visit the doctor. It can be painful and uncomfortable to have pain in the hip area, especially when it is located right on the joint. […]
Hip flexibility and mobility are incredibly important. Unfortunately, most of us spend hours each day in a seated position, which shortens our hip flexor muscles, contributing to tightness and discomfort in the hips and low […]
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]
Rick: I know when it comes to the long, boring cardio, it kind of brings two stories together. I know when it comes to people with knee pain and hip pain, they don’t realize that […]
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]
Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]
Over 50 years ago, in 1967, President Lyndon B. Johnson signed into law the Age Discrimination in Employment Act (ADEA), which forbade employment discrimination against anyone at least 40 years of age in the U.S. […]
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]
If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]
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