Health

4 Exercises to Heal Achilles Tendon Injuries

4 Exercises to Heal Achilles Tendon Injuries

Featured
December 31, 2020

The Achilles tendon is a large band of fibrous tissue that connects the muscles of the calf to the heel bone. The Achilles tendon is also called the calcaneal tendon. When the calf muscles contract, […]

6 Ways to Soothe Your Sole Foot Pain Relief

6 Simple Ways To Soothe Tired, Aching Feet

Exercise
December 14, 2020

Let’s face it – our feet take a lot of abuse! The stress put on our feet from just everyday activities can be intense. Add to this any exercise that you may be doing, and […]

Tips for a Healthy Pregnancy Later in Life

Tips for a Healthy Pregnancy Later in Life

Featured
December 10, 2020

Worldwide, more women are choosing to become mothers later in life. In fact, according to the Organization for Economic Cooperation and Development, in most European countries, the average age of a first-time mother was 28 […]

How To Measure Hip Range Of Motion

Featured
November 26, 2020

Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]


FITNESS

How to Use the 3-in-1 Foam Roller

How to Use the 3-in-1 Foam Roller

Fitness
January 14, 2021

Here at Exercises For Injuries, we offer many great products in our shop. A staple for home use is the 3-in-1 foam roller, with its wide variety of uses. Foam rollers are great for self-massage, […]

4 Exercises to Heal Achilles Tendon Injuries

4 Exercises to Heal Achilles Tendon Injuries

Featured
December 31, 2020

The Achilles tendon is a large band of fibrous tissue that connects the muscles of the calf to the heel bone. The Achilles tendon is also called the calcaneal tendon. When the calf muscles contract, […]

6 Ways to Soothe Your Sole Foot Pain Relief

6 Simple Ways To Soothe Tired, Aching Feet

Exercise
December 14, 2020

Let’s face it – our feet take a lot of abuse! The stress put on our feet from just everyday activities can be intense. Add to this any exercise that you may be doing, and […]

Yoga for Strength

Yoga for Strength

Featured
December 3, 2020

Yoga is beneficial in so many ways. It can decrease stress, enhance well-being, increase flexibility, and make you stronger. This series will focus on poses that work your major muscle groups to help strengthen your […]

How To Measure Hip Range Of Motion

Featured
November 26, 2020

Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]


LIFESTYLE

An Adults Guide to Making More Friends

An Adult’s Guide to Making More Friends

Featured
November 19, 2020

As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]

How Wildfire Smoke Can Affect Your Health

How Wildfire Smoke Can Affect Your Health

Featured
October 29, 2020

If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]

9 Reasons to Try Couples Therapy

9 Reasons to Try Couples Therapy

Featured
October 1, 2020

Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]


FOOD

11 Foods and 9 Drinks to Avoid While Pregnant

11 Foods and 9 Drinks to Avoid While Pregnant

Featured
October 8, 2020

There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]

20 Ways to Use Coconut Oil in the Kitchen and Home

20 Ways to Use Coconut Oil in the Kitchen and Home

DIY Health Hacks
August 27, 2020

In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]