• Featured

    4 Best Exercises to Ease Knee Pain

    I wanted to show you the 4 Best Knee Pain Exercises. 4 Best Knee Pain Exercises CLICK HERE to watch the video. #1 – Lying Single Raises Lie on the floor and straighten out your [...]
  • Anti-Inflammatory Diet

    10 Best Foods to Help Relieve Arthritis Pain 

    The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, [...]
  • Anti-Inflammatory Diet

    All About Nightshades: Healthy or Harmful?

    New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about [...]

Health

Anatomy of the Knee

Fitness

Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]

Fun Fitness Activities for Spring

Exercise

Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]

Anatomy of the Shoulder

Fitness

Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]

Important Facts About Adrenal Health

Adrenal Health

You’ve probably either heard a lot – or very little – about the adrenal glands which are vital to good health. You might even have adrenal gland dysfunction and not even know it. Some experts […]


FITNESS

Anatomy of the Knee

Fitness

Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]

Anatomy of the Shoulder

Fitness

Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]

5 Moves to Strengthen Your Back

Back Pain

I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the video. #1 – Dead Lift Movement This exercise can be […]

Safe and Effective Flexibility Training

Fitness

How to Improve Range of Motion without Causing Injury An often neglected element of a well-rounded fitness regimen, flexibility training is the key to improving range of motion in the joints, reducing soreness in muscles, […]


LIFESTYLE

8 Weird Diet Trends That Didn’t Last

General

Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]

8 Natural Ways to Prevent the Flu

General

During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]

Why Are We So Obsessed With Video Games?

General

For those that remember, video games have come a long way since pong. What’s behind all those flashing lights and blips that keeps us playing for so long? Believe it or not, there many scientific […]

Common Causes Of Anxiety

General

It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school or interpersonal relationships, you might need help. Did you know what […]


FOOD

10 Best Protein Sources for Vegetarians

Food

The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]

Cauliflower Rice with Roasted Veggies

Adrenal Health

INGREDIENTS 2 zucchinis, sliced 2 red bell peppers, chopped 2 onions, sliced 1 tbsp olive oil 1 tsp dried oregano ½ head cauliflower, cut into florets 2 tbsp butter Salt and freshly ground pepper to […]

Spinach Broccoli Chia Soup

Food

  Broccoli Detox Soup A gorgeous green soup, loaded with vitamins, fiber, and minerals. This soup is always in season! Ingredients 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 […]

Top 10 Immune-Boosting Foods

Food

When you think about it, the health of your immune system determines not only your overall health, but your quality of life, too. When you have a strong, robust immune system, you can go about […]