Everyone goes through stress now and then, but sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job, or suffered a serious illness. Maybe you’ve just had too […]
Essential Nutrients. The human body requires four categories of essential nutrients. An essential nutrient is defined as a nutrient that humans need, but cannot themselves produce. The four categories of essential nutrients are vitamins, minerals, […]
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association (JAMA). Researchers are going to […]
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]
Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]
I wanted to show you a few relief exercises that you can do after running that will help alleviate knee pain. Relief from Knee Pain After Running CLICK HERE to watch the video. #1 – […]
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the video. #1 – Dead Lift Movement This exercise can be […]
How to Improve Range of Motion without Causing Injury An often neglected element of a well-rounded fitness regimen, flexibility training is the key to improving range of motion in the joints, reducing soreness in muscles, […]
Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]
During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]
March 17th is the anniversary of the death of Saint Patrick, the patron saint of Ireland. Since about the 10th century, the Irish have observed the Roman Catholic feast day of St. Patrick on March […]
For those that remember, video games have come a long way since pong. What’s behind all those flashing lights and blips that keeps us playing for so long? Believe it or not, there many scientific […]
It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school or interpersonal relationships, you might need help. Did you know what […]
Everyone goes through stress now and then, but sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job, or suffered a serious illness. Maybe you’ve just had too […]
The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association (JAMA). Researchers are going to […]
INGREDIENTS 2 zucchinis, sliced 2 red bell peppers, chopped 2 onions, sliced 1 tbsp olive oil 1 tsp dried oregano ½ head cauliflower, cut into florets 2 tbsp butter Salt and freshly ground pepper to […]
Broccoli Detox Soup A gorgeous green soup, loaded with vitamins, fiber, and minerals. This soup is always in season! Ingredients 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 […]
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