• The Impact of Food on Diverticulitis
    Digestive Health

    The Impact of Food on Diverticulitis

    Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized [...]
  • Sciatica Is It a Condition or a Symptom
    Back Pain

    Sciatica: Is It a Condition or a Symptom?

    Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run [...]

Health

The Impact of Food on Diverticulitis

The Impact of Food on Diverticulitis

Digestive Health
July 30, 2020

Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]

4 Yoga Twists for Spinal Health and Mobility

4 Yoga Twists for Spinal Health & Mobility

Featured
July 9, 2020

If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health […]

Sciatica Is It a Condition or a Symptom

Sciatica: Is It a Condition or a Symptom?

Back Pain
July 2, 2020

Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]


FITNESS

Bodyweight Cardio Circuit Workout

Bodyweight Cardio Circuit Workout

Bodyweight Exercises
August 6, 2020

Not all of us have access to a gym or workout equipment. The good news is you don’t need any of that to get an effective and fun workout. Using just your body weight, you […]

4 Yoga Twists for Spinal Health and Mobility

4 Yoga Twists for Spinal Health & Mobility

Featured
July 9, 2020

If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health […]

Gentle Yoga Poses for Fibromyalgia

Gentle Yoga Poses for Fibromyalgia

Exercise
June 8, 2020

#1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place your hands on your abdominal area. Tighten […]

5 Stretches to Alleviate Piriformis Syndrome Pain

5 Stretches to Alleviate Piriformis Syndrome Pain

Exercise
June 1, 2020

Piriformis Syndrome is a condition where the piriformis muscle, located in the buttocks, spasms and causes pain throughout your seat. Individuals might also feel pain, numbness, or tingling along the back of the leg or […]


LIFESTYLE

How to Preserve the Dignity of Your Aging Loved Ones

How to Preserve the Dignity of Your Aging Loved Ones

General
July 23, 2020

When parents, relatives or other loved ones are aging, their lives can become increasingly challenging. Aging loved ones often face a future of uncertainty. As they age and perhaps grow infirm, these individuals must rely […]

5 Basic First Aid Skills Everyone Should Know

5 Basic First Aid Skills Everyone Should Know

Featured
March 20, 2020

Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]

10 Ways to Have a Stress Free Vacation

10 Ways to Have a Stress-free Vacation

Featured
March 13, 2020

Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]


FOOD

7 Best Foods for Encouraging Weight Loss

7 Best Foods for Encouraging Weight Loss

Featured
April 2, 2020

According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]

Excess Sugar May Damage Your Health

Excess Sugar May Damage Your Health

Featured
March 26, 2020

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Foods to Avoid if You Have a Leaky Gut

7 Foods to Avoid If You Have a Leaky Gut

Featured
March 4, 2020

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

Is Sparkling Water Good or Bad for You

Is Sparkling Water Good or Bad for You?

Featured
February 21, 2020

Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]