• Blood Pressure

    10 Best and Worst Foods for High Blood Pressure

    If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under [...]
  • Featured

    7 Worst Shoes for Your Feet

    You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, [...]
  • Exercise

    Is Water Aerobics Enough?

    What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics [...]
  • Featured

    Knee Injections Explained

    Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to [...]

Health

Exercises to Reduce Stress and High Blood Pressure

Blood Pressure

There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]

10 Best and Worst Foods for High Blood Pressure

Blood Pressure

If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under […]

14 Tips for Detoxifying Safely

Disease Management

If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]

7 Ways to Naturally Balance Your Blood Pressure

Blood Pressure

About 75 million American adults have high blood pressure while some statistics say more. That’s one in every three and that’s not good news. Having high blood pressure puts you at risk for heart disease […]

Activated Charcoal – Does It Work?

DIY Health Hacks

Activated charcoal is popping up all over the place. From face wash to toothpaste to deodorant, we’re seeing this jet black, fine powder on ingredient lists everywhere. What is activated charcoal? How does it work? […]


FITNESS

Exercises to Reduce Stress and High Blood Pressure

Blood Pressure

There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]

Most Unusual Sports Throughout History

Fitness

Throughout history, people have loved sports. There are plenty of sports that caught on easily and are still with us today. Other sports were a bit more unusual. Some were too dangerous, some too cruel […]

4 BEST Anterior Pelvic Tilt Stretches

Fitness

 CLICK HERE to watch the Youtube video. #1 – Foam Rolling Out The Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]

4 Stretches to Relieve a Tight, Sore Neck

Fitness

CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]

4 Easy Ways to Stretch the Psoas Muscle

Fitness

CLICK HERE to watch the YouTube video. #1 – Prone Leg Back Lie on your stomach relaxing the upper body, neck and shoulders. Rest your forehead on your hands so your body is in a […]


LIFESTYLE

Most Unusual Sports Throughout History

Fitness

Throughout history, people have loved sports. There are plenty of sports that caught on easily and are still with us today. Other sports were a bit more unusual. Some were too dangerous, some too cruel […]

14 Tips for Detoxifying Safely

Disease Management

If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]

Can Acupuncture Help Reduce Scar Tissue?

General

Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]

How Safe is Your Air Freshener?

General

How clean is the air inside your home or office? According to the United States Environmental Protection Agency (EPA), probably not very clean. While you may worry about air pollution in the heart of the […]


FOOD

Matcha Green Tea Smoothie Bowl

Food

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 tsp Matcha powder Toppings Banana slices Dates, […]

10 Best and Worst Foods for High Blood Pressure

Blood Pressure

If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under […]

Baked Pepper Rings with Chili Eggs

Blood Pressure

CLICK HERE to watch the YouTube video. INGREDIENTS 2 green, yellow, orange or red bell peppers 8 eggs 1/2 teaspoon sea salt 1/2 small red chili, diced finely Handful of shredded spinach leaves 3 cups […]

Mushroom Stuffed Tomatoes

Food

CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]

Chickpea and Veggie Salad in a Jar

Food

CLICK HERE to watch the YouTube video. INGREDIENTS 2/3 cup cooked chickpeas 1/2 cup fresh spinach, chopped 2 radishes, sliced 4 cherry tomatoes, sliced 1 red bell pepper, sliced 1 small red onion, diced Juice […]