• 4 Genius Ways to Protect Your Mental Health
    Featured

    4 Genius Ways to Protect Your Mental Health

     So far, 2020 has delivered immeasurable and wide-ranging distress that has left a significant blight on the mental health of most of us. However emotionally stable and rock-solid we were before we entered 2020, none [...]
  • Decreasing Post-Workout Muscle Soreness
    Featured

    Decreasing Post-Workout Muscle Soreness

    Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity [...]
  • Addressing Peripheral Neuropathy
    Featured

    Addressing Peripheral Neuropathy

    Peripheral neuropathy is weakness, numbness, and pain, usually in the hands and feet, resulting from damage to the nerves outside of the brain and spinal cord (peripheral nerves). It can result from numerous causes, such as [...]
  • Exercise

    Disc and Bands Leg Burn

    Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your [...]

Health

Decreasing Post-Workout Muscle Soreness

Decreasing Post-Workout Muscle Soreness

Featured
May 6, 2021

Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity […]

Foam Rolling for Tight Muscles

Exercise
April 8, 2021

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]

4 Sandbag Exercises for the Upper Body

4 Sandbag Exercises for the Upper Body

Exercise
April 1, 2021

A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]


FITNESS

Decreasing Post-Workout Muscle Soreness

Decreasing Post-Workout Muscle Soreness

Featured
May 6, 2021

Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity […]

Disc and Bands Leg Burn

Exercise
April 15, 2021

Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]

Foam Rolling for Tight Muscles

Exercise
April 8, 2021

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]

4 Sandbag Exercises for the Upper Body

4 Sandbag Exercises for the Upper Body

Exercise
April 1, 2021

A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]


LIFESTYLE

4 Genius Ways to Protect Your Mental Health

4 Genius Ways to Protect Your Mental Health

Featured
May 13, 2021

 So far, 2020 has delivered immeasurable and wide-ranging distress that has left a significant blight on the mental health of most of us. However emotionally stable and rock-solid we were before we entered 2020, none […]

An Adults Guide to Making More Friends

An Adult’s Guide to Making More Friends

Featured
November 19, 2020

As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]

How Wildfire Smoke Can Affect Your Health

How Wildfire Smoke Can Affect Your Health

Featured
October 29, 2020

If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]

9 Reasons to Try Couples Therapy

9 Reasons to Try Couples Therapy

Featured
October 1, 2020

Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]


FOOD

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]

Grass Fed Beef vs Grass Finished Beef

Grass Fed Beef vs Grass Finished Beef

Featured
February 11, 2021

Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]

11 Foods and 9 Drinks to Avoid While Pregnant

11 Foods and 9 Drinks to Avoid While Pregnant

Featured
October 8, 2020

There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]