Effective Rotator Cuff Exercises program is quick and effective no matter what level you are. My shoulders have not been the same for almost 8 years but I can already feel a difference and change just within the first week.
I am almost 73 years old and have arthritis and inflammation of some joints. Mobility can often be a problem for me, and exercise can be uncomfortable if not downright painful.
Before I got the Stretching for Fat Loss program, I had become so disillusioned with my ability to follow any exercise program that I had almost given up trying. Since doing the Stretching for Fat Loss program, I am finding that my general mobility has increased exponentially and much of the joint stiffness I was experiencing previously is starting to disappear.
There are many benefits to this program, but I would say that the greatest benefit for me was the renewed hope that there is something that I can do to help my own condition. The exercises are so easy to follow and arranged on a gradient scale that anyone can follow – even me!
Sylvia J Richardson
Nova Scotia, Canada
It can be easily be done by a 92-year old like me without much strain.
The best thing about Balance Training Handbook is being able to feel the exercises working and the small amount of space and equipment needed.
I would highly recommend the Balance Training Handbook to anyone needing at-home exercise and describe it as the ultimate exercise book for people who “hate” exercising.
Killaloe, Ontario, Canada
The 10 Easy Movements For Stronger Knees program is a great tool, It is brilliantly arranged, easy to understand and also effective.
Overall, my body has undoubtedly increased and sleeps become better. The results exceeded all my expectations. Everything Rick promised has miraculously came true!
I like that the exercises are combined in one short session and are easy and worth trying.
Airdire, AB, Canada
I bought the Unlock your Hip Flexors because my hip area is stiff. I am currently doing the two sessions every day for one week and I already got some immediate relief from back pain.
So far so good. I like the advice about placing a hand on the muscle to feel it working and the combination of Unlock Your Hip Flexors with Glutes.
I would describe the program as simple to follow, well-explained and affordable.
Now, my posture is improving. Thanks to the Scapular Stabilization program. The exercises take just a few minutes and it helps my shoulders to be less rounded. I am hopeful that this will continue to improve with the daily exercises from Exercises For Injuries.
Before doing the Sculpt & Strengthen Mini Band Workout program, I have been getting progressively weaker in overall muscle strength and losing the basic balance skills.
Thanks to this program, I have seen a marked improvement in muscle recovery after exercise and have been able to continue with daily work routines without too much pain.
I have ordered many items from Exercises For Injuries: Invincible Core, Forward Head Posture Fix and Unlock your Hip Flexors, etc. and I am extremely satisfied. I am a former competitive boxer, and played college football for 2 years. As I have gotten older, injuries can creep up.
I work in law enforcement and at times sit for long periods of time. The information I have gained from Rick has helped me in so many ways. I have found tons of great information that I have put into my daily workout to help me make my body as injury-proof as possible. I would highly recommend any of Rick’s books to anyone looking to stay injury-free and train the correct way and to make your body stronger.
Although it is a bit early to realize the full benefits, I definitely am starting to feel a positive shift not only in my forward head posture but also in my balance mainly in the feeling of more of a sense of ease when I stand up from a sitting position.
I’d like to thank you for your help and I am looking forward to further progress in these areas.
I am interested in keeping myself healthy. I am almost 82 and since February 2018, I have lived with a total hip replacement and would like to avoid the expense and trauma of having the other hip done though I cope well and still enjoy many forms of dancing.
Your Bodyweight Blender program offered me a scientific approach that I could add to my other activities without taking up too much of my time.
Murdoch, WA, Australia
As I started with Phase 1 yesterday, it felt refreshing to move again and noticed some reduction in low back pain from activating my abdominal muscles.
I bought the Advanced Gluteus Maximus Exercises to improve my performance of Argentine tango.
Even though I have not managed to exercise daily, I can feel the difference in my lower body, not to mention a better shape of my behind.
The Fit For Life Tubing Workout program fits the bill. I feel it is working all kinds of muscles. Plus, it is portable so I can use it anywhere! Great addition to my fitness routine.
Upper Marlboro, MD
I’ve only been doing the 14-Day Fall Prevention Quick Start program for about a week and a half but I feel more stable. The 4-Step Timed Balance Steps, Heel to Toe Stands, Lunge Variation, Wall Push-up to Mountain Climber and Tandem Walking are the best ones as they are excellent exercises in improving my balance.
Although, the first couple of days was challenging, they are becoming easier now. I would definitely recommend this program to others who are looking for fall prevention.
Cobbie Hill, BC, Canada
I try to use the stretches weekly but definitely when my hip flexors lock. I also use the hamstring exercises. After a few sessions, I felt much better.
I can now bounce out of bed and look forward to the day. You are my hero. Thank you Rick.
Spencer Park, WA, Australia
I thought my running days were over but I’m hopeful that after a few weeks of this program, I might be able to ease back in! Thank you.
I only started with the Unlock Your Hip Flexors Program a week ago, but the improvement to my walking is unbelievable! Before giving this a try, I would be in a bit of pain but it was the stiffness that really held me.
Now, I’m walking so much freely and I even started my running back up after 4 years. I really like that it does not take long to do and you don’t need any equipment to do them with. Thank you so much Rick for making these exercises available!
I also like the ease, simplicity and realness of the program. Having the ability to view the instructional videos is really helpful. Jenna is always wonderful to have as an instructor!”
Bonnyville, AB, Canada
“After doing 10 or 12 sessions, I am finding the Cardio For Those Who Hate Cardio exercises getting easier and I am not fighting so much for breath. Best part is the exercises are not too difficult to follow or do. So, there is nothing to dislike here. The program is suited to anyone and it will improve your cardiovascular system safely and effectively.”
Fife, United Kingdom
The Unlock Your Hip Flexors Program gives me much of my life back. I feel much more confident knowing I have knowledge of specific exercises that are good for the hips, and though it seems to be very gradual, I am encouraged that I am doing much better now than 2 to 3 years ago.”
Nova Scotia, Canada
The Sacroiliac Pain Solution series is a well-planned, easy-to-follow exercise routine which gently guides the user through a series of movements to increase strength and movement in this critical area.
It starts with self- assessment and moves through beginning to advanced exercise routines at a programmed pace similar to what a physical therapist would do. This program uses very little equipment and can be started at home.
This has got me feeling like I can get my metabolism going again without half killing myself. So hooray to Rick and his programs!
Airdrie, AB, Canada
It has been a lot better since I started doing the Sacroiliac Pain Solution program. It helped improve my posture. I am hoping it will go away completely the pain in my lower back and glute area.
When I did the exercises on the Unlock Your Hip Flexors program, my pain was resolved within 2 day, which saved me tons of money on extra therapies. Now, I am back to yoga and running.
Esther Hansen, RDN
Fort Collins, CO
Crossing my fingers for continued results! I’m going to try and challenge my husband to do them with me so he can get a small idea of what I’m doing.
My knowledge of the human body has been enhanced significantly over the last 3 years or so since I started utilizing your website. The Cardio For Those Who Hate Cardio program is absolutely easy to understand and use. The vast range of solutions you provide has made it easier to treat my clients significantly better.
I am forever grateful to all your programs!
Adelaide, South Australia
I have low back SI joint pain and Lumbar pain, which is why I bought the Best Gluteus Maximus Exercises program.
The program is specifically geared towards back pain and not just another glute exercise. I would definitely recommend your program to other people.
Grand Junction, CO
I did the exercises on the 12 Minute Fat Melt Flow program and I must say, it is really quality made and excellent!
Tacoma, WA USA
The salmon and cucumber tarts taste great! Thank you very much for sharing!
San Andrés Tuxtla, Ver., México
Lenoir City, TN
I’ve been following your Unlock Your Hip Flexors program and I can see a difference in my energy levels. With these exercises, I can tell that not only my body is responding, but also my brain is activating and my muscles are finally waking up. Thank you!
The main benefit for me is the increase in energy levels since I started using the exercises in the Lo-Hi @ Home Workout program.
Rowville, VI, Australia
Very few will stay committed to a very complex, time-consuming array of activities but these stretches can be easily achieved! Thanks!
It is a must-own program and it works!
Mt. Pleasant, UT
I’m 74 years old and my shoulders have been diagnosed with degenerative arthritis. I do believe that the exercises from Unlock Your Tight Shoulders are helping. Of course, great results don’t happen overnight, so I’m being very patient.
I’ve only been doing the exercises a couple of weeks but so far I really enjoy doing the stretch exercises. The Unlock Your Tight Shoulders program really works!
Henderson, Nevada, USA
The Cardio For Those Who Hate Cardio program has been useful. I love the fact that this program provides a double punch, which allows me to strengthen and tone my muscles while providing some cardio workout.
Ville Saint-Laurent, QC, Canada
I also like the fact that all sessions are both video and PDF. Sometimes I don’t have time to watch the videos, so the PDFs are a quick fix. This program is an ideal solution for anyone who needs cardio exercise but doesn’t like the traditional cardio approaches.
This is a good program! I like how the exercises are arranged and the way they are demonstrated.
I like the fact that there are only 8 exercises to do in the Scapular Stabilization Exercise program and they do not take a lot of time.
It is also simple, easy and effective program that helps with stiffness and pain in the shoulder.
The Best Gluteus Medius Exercises is an effective program to reactivate and strengthen the gluteus medius.
It has a clear and well-illustrated instructions and sensational gripping set of exercises!
I was able to fall asleep a couple of hours earlier after doing the 12-Minute Holiday Workout. On the second night, I was able to sleep 9 hours in total, something that seldom happens because I often wakes up in the morning due to body pain & stiffness.
I am happy with the improvements. Thanks to the 12-Minute Holiday Workout program!
Honeoye Falls, NY
The pain in my right elbow was causing problems with being able to do even the simplest things, like opening a bottle of water or ketchup. Even more importantly to me, it was causing problems with throwing and batting while playing softball.
I have only been using the Tennis Elbow Pain Solution 28-Day Challenge seriously for about 3 days now and already see an improvement in the pain. The trigger points are less prominent and the pain is greatly reduced. I look forward to eliminating this stuff altogether.
Before starting the Shoulder Pain Solved! 28-Day Challenge, I am experiencing some trouble in sleeping. Then, I came across the program. I have bought it and started doing it. I immediately noticed an improvement and have better sleep at night! I also appreciate the clarity of explanations in the videos.
Marstons Mills, MA
I am now doing the Primer Workout System and I feel very encouraged so far during the first week. I intend to try some of your other workout primers as my exercise program eventually evolves. I try to be consistent without being repetitive. Slow and subtle changes keep me interested and involved.
Bowling Green, OH
Barrhead, AB, Canada
I was having trouble walking on a track especially when I increased my speed. Once I started doing the Unlock Your Hip Flexors program before walking, I experienced no further hip problems and in fact all hip and knee problems have virtually resolved.
And so this is why I purchased the Primer Workout System today. I used to teach yoga, and I found that warming up the muscles and joints before class was the best way to prevent injuries and I think the Primer Workout System is great and a lot more fun than walking to warm up. Best of luck to you!
Maggie Valley, NC
I have been doing the Stage 1 exercises of Balance Training Handbook and I like how effective and fast the exercises. I can even do it during a commercial break. It is easy and keeps me motivated. Thank you!
I am very happy with Strong & Stable Stability Ball Workout program because Rick explains the exercises techniques in a manner that is easily understood by a normal person.
The Stability Ball is also quite handy item. I am now able to balance my body better. Plus, I have been able to do extra tough core exercises without getting injuries, thanks to the unique design of stability ball and the Strong & Stable Stability Ball Workout program!
I ordered the Safe & Strong Seated Workout Program and it has helped me to keep moving while my foot is healing. This is a program that can keep you active and exercising when you are unable to stand or walk/run.
The programs that really got me going and improving my overall pains was the Invincible Core and the Pain Hacker. With just those two programs, I have improved by leaps and bounds! My posture is almost normal, with little hint of slumping, back pain is less.
This happened in just over two weeks. I expect to be practically pain-free in the next two more weeks!
Dr. Jag Gill
Applecross, WA, AU
As with all your products, the Piriformis Syndrome Solution was great. It reduced the pain and increased my range of motion.
I have recommended your products to everyone I know who has a physical problem. They are well worth the money!
I am 79 years old and have been having trouble with my hips locking up making walking, even to the mail box, problematic. I went to a PT, Neurologist, etc. and was told my hip joints were in good condition and that I did not need laser spine surgery.
Then, I found your Unlock Your Hip Flexors program on the internet. I have been doing that program since July and have had a great deal of success with it.
The other therapists I visited had some of the correct exercises, but their plans were not effective. I absolutely had immediate positive results with yours.
I started having a lot of pain and not getting better after many Chiropractor visits and exercises from my Physiotherapist. So, I started researching programs online then stumbled across the Unlock Your Hip Flexors program. Now, I am getting lots of relief and life feels much brighter!
Syndey, NSW, AU
I am doing the Top 10 Morning Movements to Loosen Up Your Joints program and it is brilliant. This program is light and at the same time extremely effective.
Thanks to the Top 10 Morning Movements to Loosen Up Your Joints program I became more slender. My body is changing and I know I’m going to improve further.
I endured a painful Achilles Tendons for 6 months and after trying out the Pain Hacker program, I am now living without the pain and limp!
I will definitely continue the program and read all the helpful emails from Exercises For Injuries!
My friends can see the difference and I tell them about the program. I would definitely recommend the Strong & Stable Stability Ball Workout to anyone.
Rasmussen, QLD, AU
I started doing the Invincible Core exercises regularly. I noticed that it gives me more energy, improved my posture and breathing.
It is also educating me about the lower part of the body, which is really amazing. I am hopeful that this program will add value to my overall health and well-being.
Prabhu lal Devand
Jaipur, Rajsthan, India
“The 9-Minute Morning program is perfect for me as I am looking for some exercises that wouldn’t leave me sore or stiff.I am turning 70 years old soon and these exercises are really helping me stretching my joints. It is also easy to do and remember.”
Fraser, ACT, AU
“With The 9-Minute Morning Exercises, I get my whole body enjoy the workout and I feel my body relaxes. I make sure to do this every day and I love it! My desire and motivation keep me going.”
North Richland Hills, TX
“The 9-Minute Morning program helped me because the exercises are simple and do-able. It is also well-described and it holds a built-in ‘no excuses’ component to my mind.
So, if someone is ready to take baby steps back to health, it is helpful to declare a do-able and non-negotiable exercises like the 9-Minute Morning program.”
“When I saw your sale on the Low Impact – High Results @ Home Workout program, there were several things that really got me excited like the idea that it promotes fat-burning, low-impact style and it is designed to be scaled up as you progress. Oh, and the sale price was probably the clincher.I have started downloading all the pieces and begun playing with the Getting Started level and I can already tell that it is gentle enough not to cause me problems and active enough that my body is responding positively.
I am looking forward to using the Low Impact – High Results @ Home Workout program to build my way back to a more active and energetic life!”
The Piriformis Syndrome Solution is a comprehensive program to help alleviate pain. It includes a personal assessment, videos on how to perform the exercises along with a PDF you can print out for reference.It also includes a tracker, so you can easily mark off each exercise and the days. I had a question when I first got the program so I emailed them and they actually answered!”
I’ve had a permanent Charlie horse for 2 years and since I ordered the Unlock Your Hip Flexors program, I am noticing some real improvementsI do the stretches a few times a week and my jammed hip and butt cheek are starting to release. I’m so happy the Unlock Your Hip Flexors program is helping me.
I have been doing the Piriformis Syndrome Solution exercises and I already feel some improvements in the pain and in my flexibility.
What I also like is that the exercises are well structured and all materials are clear and easy to follow. It doesn’t take too long to finish the whole routine, which is about 30 minutes.
“Having suffered an ankle injury 15 years ago, exercise for me was non-existent. I am just doing regular daily tasks until I saw the Lo-Hi @ Home Workout program.
For the first time in a long while I can feel the strength slowly returning within my body. Thank you for giving consistent good information and quality programs that do get results!”
Ballina, NSW, Australia
Prior to the Unlock Your Hip Flexors program, I was in intense pain from extremely tight psoas muscles. My hips and lower back were basically immobile.When researching these exercises, I came upon your program. It was such a reasonable price that I decided to give it a shot. I found the exercises to be easy to follow and the details are very helpful.
I also started following Healing Through Movement fan page on Facebook. The Unlock Your Hip Flexors program helped me loosen up enough to enjoy riding my horse again as well as walking for any distance.”
Account Manager Fulfillment Operations
Just now, things are really starting to improve for me. It actually feels like I will have a stronger back because of the Lumbar Spinal Fusion Recovery program.Thank you!
I feel stronger and it is helping with some of the physical problems I have. It is also helping in my mobility and range of motion. The number one benefit of the program probably is that it is getting me to move again.
Plus, the Bodyweight Blender is a short program but it gets me sweating. So, I know it is a good workout!
It’ll be day 3 of using the Piriformis Syndrome Solution program and I must say I’ve noticed quite a difference. The muscles are still not activated but the pain is practically gone.I just wanted to say thank you and I will continue to do the program and hope for more results.
I have already been your follower for a couple of months. I ordered two programs from you and these exercises are helping a lot.
My whole body has been rotated to the right and no Physiotherapist seems to get it, none of them helped me to untwist. Now, I can do that one stretch with left elbow on the wall and I am unwinding. Thanks to The Pain Hacker DVD and the Unlock Your Hip Flexors programs!
I hope I am getting back to real life again.
Semi- Retired College Professor