I’ve been following your Unlock Your Hip Flexors program and I can see a difference in my energy levels. With these exercises, I can tell that not only my body is responding, but also my brain is activating and my muscles are finally waking up. Thank you!
The main benefit for me is the increase in energy levels since I started using the exercises in the Lo-Hi @ Home Workout program.
Rowville, VI, Australia
Very few will stay committed to a very complex, time-consuming array of activities but these stretches can be easily achieved! Thanks!
It is a must-own program and it works!
Mt. Pleasant, UT
I’m 74 years old and my shoulders have been diagnosed with degenerative arthritis. I do believe that the exercises from Unlock Your Tight Shoulders are helping. Of course, great results don’t happen overnight, so I’m being very patient.
I’ve only been doing the exercises a couple of weeks but so far I really enjoy doing the stretch exercises. The Unlock Your Tight Shoulders program really works!
Henderson, Nevada, USA
The Cardio For Those Who Hate Cardio program has been useful. I love the fact that this program provides a double punch, which allows me to strengthen and tone my muscles while providing some cardio workout.
Ville Saint-Laurent, QC, Canada
I also like the fact that all sessions are both video and PDF. Sometimes I don’t have time to watch the videos, so the PDFs are a quick fix. This program is an ideal solution for anyone who needs cardio exercise but doesn’t like the traditional cardio approaches.
This is a good program! I like how the exercises are arranged and the way they are demonstrated.
I like the fact that there are only 8 exercises to do in the Scapular Stabilization Exercise program and they do not take a lot of time.
It is also simple, easy and effective program that helps with stiffness and pain in the shoulder.
The Best Gluteus Medius Exercises is an effective program to reactivate and strengthen the gluteus medius.
It has a clear and well-illustrated instructions and sensational gripping set of exercises!
I was able to fall asleep a couple of hours earlier after doing the 12-Minute Holiday Workout. On the second night, I was able to sleep 9 hours in total, something that seldom happens because I often wakes up in the morning due to body pain & stiffness.
I am happy with the improvements. Thanks to the 12-Minute Holiday Workout program!
Honeoye Falls, NY
The pain in my right elbow was causing problems with being able to do even the simplest things, like opening a bottle of water or ketchup. Even more importantly to me, it was causing problems with throwing and batting while playing softball.
I have only been using the Tennis Elbow Pain Solution 28-Day Challenge seriously for about 3 days now and already see an improvement in the pain. The trigger points are less prominent and the pain is greatly reduced. I look forward to eliminating this stuff altogether.
Before starting the Shoulder Pain Solved! 28-Day Challenge, I am experiencing some trouble in sleeping. Then, I came across the program. I have bought it and started doing it. I immediately noticed an improvement and have better sleep at night! I also appreciate the clarity of explanations in the videos.
Marstons Mills, MA
I am now doing the Primer Workout System and I feel very encouraged so far during the first week. I intend to try some of your other workout primers as my exercise program eventually evolves. I try to be consistent without being repetitive. Slow and subtle changes keep me interested and involved.
Bowling Green, OH
Barrhead, AB, Canada
I was having trouble walking on a track especially when I increased my speed. Once I started doing the Unlock Your Hip Flexors program before walking, I experienced no further hip problems and in fact all hip and knee problems have virtually resolved.
And so this is why I purchased the Primer Workout System today. I used to teach yoga, and I found that warming up the muscles and joints before class was the best way to prevent injuries and I think the Primer Workout System is great and a lot more fun than walking to warm up. Best of luck to you!
Maggie Valley, NC
I have been doing the Stage 1 exercises of Balance Training Handbook and I like how effective and fast the exercises. I can even do it during a commercial break. It is easy and keeps me motivated. Thank you!
I am very happy with Strong & Stable Stability Ball Workout program because Rick explains the exercises techniques in a manner that is easily understood by a normal person.
The Stability Ball is also quite handy item. I am now able to balance my body better. Plus, I have been able to do extra tough core exercises without getting injuries, thanks to the unique design of stability ball and the Strong & Stable Stability Ball Workout program!
I ordered the Safe & Strong Seated Workout Program and it has helped me to keep moving while my foot is healing. This is a program that can keep you active and exercising when you are unable to stand or walk/run.
The programs that really got me going and improving my overall pains was the Invincible Core and the Pain Hacker. With just those two programs, I have improved by leaps and bounds! My posture is almost normal, with little hint of slumping, back pain is less.
This happened in just over two weeks. I expect to be practically pain-free in the next two more weeks!
Dr. Jag Gill
Applecross, WA, AU
As with all your products, the Piriformis Syndrome Solution was great. It reduced the pain and increased my range of motion.
I have recommended your products to everyone I know who has a physical problem. They are well worth the money!
I am 79 years old and have been having trouble with my hips locking up making walking, even to the mail box, problematic. I went to a PT, Neurologist, etc. and was told my hip joints were in good condition and that I did not need laser spine surgery.
Then, I found your Unlock Your Hip Flexors program on the internet. I have been doing that program since July and have had a great deal of success with it.
The other therapists I visited had some of the correct exercises, but their plans were not effective. I absolutely had immediate positive results with yours.
I started having a lot of pain and not getting better after many Chiropractor visits and exercises from my Physiotherapist. So, I started researching programs online then stumbled across the Unlock Your Hip Flexors program. Now, I am getting lots of relief and life feels much brighter!
Syndey, NSW, AU
I am doing the Top 10 Morning Movements to Loosen Up Your Joints program and it is brilliant. This program is light and at the same time extremely effective.
Thanks to the Top 10 Morning Movements to Loosen Up Your Joints program I became more slender. My body is changing and I know I’m going to improve further.
I endured a painful Achilles Tendons for 6 months and after trying out the Pain Hacker program, I am now living without the pain and limp!
I will definitely continue the program and read all the helpful emails from Exercises For Injuries!
My friends can see the difference and I tell them about the program. I would definitely recommend the Strong & Stable Stability Ball Workout to anyone.
Rasmussen, QLD, AU
I started doing the Invincible Core exercises regularly. I noticed that it gives me more energy, improved my posture and breathing.
It is also educating me about the lower part of the body, which is really amazing. I am hopeful that this program will add value to my overall health and well-being.
Prabhu lal Devand
Jaipur, Rajsthan, India
“The 9-Minute Morning program is perfect for me as I am looking for some exercises that wouldn’t leave me sore or stiff.I am turning 70 years old soon and these exercises are really helping me stretching my joints. It is also easy to do and remember.”
Fraser, ACT, AU
“With The 9-Minute Morning Exercises, I get my whole body enjoy the workout and I feel my body relaxes. I make sure to do this every day and I love it! My desire and motivation keep me going.”
North Richland Hills, TX
“The 9-Minute Morning program helped me because the exercises are simple and do-able. It is also well-described and it holds a built-in ‘no excuses’ component to my mind.
So, if someone is ready to take baby steps back to health, it is helpful to declare a do-able and non-negotiable exercises like the 9-Minute Morning program.”
“When I saw your sale on the Low Impact – High Results @ Home Workout program, there were several things that really got me excited like the idea that it promotes fat-burning, low-impact style and it is designed to be scaled up as you progress. Oh, and the sale price was probably the clincher.I have started downloading all the pieces and begun playing with the Getting Started level and I can already tell that it is gentle enough not to cause me problems and active enough that my body is responding positively.
I am looking forward to using the Low Impact – High Results @ Home Workout program to build my way back to a more active and energetic life!”
The Piriformis Syndrome Solution is a comprehensive program to help alleviate pain. It includes a personal assessment, videos on how to perform the exercises along with a PDF you can print out for reference.It also includes a tracker, so you can easily mark off each exercise and the days. I had a question when I first got the program so I emailed them and they actually answered!”
I’ve had a permanent Charlie horse for 2 years and since I ordered the Unlock Your Hip Flexors program, I am noticing some real improvementsI do the stretches a few times a week and my jammed hip and butt cheek are starting to release. I’m so happy the Unlock Your Hip Flexors program is helping me.
I have been doing the Piriformis Syndrome Solution exercises and I already feel some improvements in the pain and in my flexibility.
What I also like is that the exercises are well structured and all materials are clear and easy to follow. It doesn’t take too long to finish the whole routine, which is about 30 minutes.
“Having suffered an ankle injury 15 years ago, exercise for me was non-existent. I am just doing regular daily tasks until I saw the Lo-Hi @ Home Workout program.
For the first time in a long while I can feel the strength slowly returning within my body. Thank you for giving consistent good information and quality programs that do get results!”
Ballina, NSW, Australia
Prior to the Unlock Your Hip Flexors program, I was in intense pain from extremely tight psoas muscles. My hips and lower back were basically immobile.When researching these exercises, I came upon your program. It was such a reasonable price that I decided to give it a shot. I found the exercises to be easy to follow and the details are very helpful.
I also started following Healing Through Movement fan page on Facebook. The Unlock Your Hip Flexors program helped me loosen up enough to enjoy riding my horse again as well as walking for any distance.”
Account Manager Fulfillment Operations
Just now, things are really starting to improve for me. It actually feels like I will have a stronger back because of the Lumbar Spinal Fusion Recovery program.Thank you!
I feel stronger and it is helping with some of the physical problems I have. It is also helping in my mobility and range of motion. The number one benefit of the program probably is that it is getting me to move again.
Plus, the Bodyweight Blender is a short program but it gets me sweating. So, I know it is a good workout!
It’ll be day 3 of using the Piriformis Syndrome Solution program and I must say I’ve noticed quite a difference. The muscles are still not activated but the pain is practically gone.I just wanted to say thank you and I will continue to do the program and hope for more results.
I have already been your follower for a couple of months. I ordered two programs from you and these exercises are helping a lot.
My whole body has been rotated to the right and no Physiotherapist seems to get it, none of them helped me to untwist. Now, I can do that one stretch with left elbow on the wall and I am unwinding. Thanks to The Pain Hacker DVD and the Unlock Your Hip Flexors programs!
I hope I am getting back to real life again.
Semi- Retired College Professor
“The Unlock Your Hip Flexors program works! I have been working with PTs, Chiropractor and massage therapists. I am also a personal trainer but none of these help to unlock my left hip.
I’ve been doing this for a week and I am in shock. I’m sitting here currently in no pain. I know I’m not yet done but this is really amazing. I’ve been doing them all and now I feel strong and very flexible. This is truly a godsend program.
Get it! Do it!”
Port Coquitlam,BC, Canada
Thanks for always checking in and creating the Strong & Stable Stability Ball Workout. It is a very do-able exercise sets. It makes me feel like I can succeed in adding regular exercise to my life despite my limitations.
Wellington, New Zealand
One of the things I like about the Strong & Stable Stability Ball Workout is it involves frequent use of different muscles to maintain balance to perform the exercises. The exercises feel different when done on the ball than done just standing.Also, doing upper and lower body exercises without having to get up and down from the floor is a huge plus. It seems much less likely to get injured on the ball.
New York, NY
“I purchased the Unlock Your Hip Flexors program and currently using it most days of the week. It definitely works! I feel so loose after. Just do it consistently to have the long-term benefits.”
Cape Town, South Africa
I have been doing the Bodyweight Blender exercises since I downloaded them. It is good, simple and not too difficult to do. The program is also well-thought-out. I will probably include some into my Yoga classes so some of my students can gain the benefit of it.
Methil, Fife, Scotland
Well, I have been doing Stage 1 twice a day for 2 weeks and I did notice less pain in the morning when getting out of bed. I also like the follow along videos, they insure that I get the correct form for the exercises. I like the fact that the exercises are quick and pretty easy to do almost anywhere. When I am away from home and a PC, I use the Exercise Tracking Sheet. I also like the fact that I got some answers for my questions quite quickly back in day 2. With those answers came 3 links to some very good information on Plantar Fasciitis Solved! 28-Day Challenge program. Thanks for that.
From what I have seen in just Stages 1 and 2, I would say that it is a progressive stretching program that involves not only the foot but also the ankles, calves, thighs and hips. The program also targets ankle flexibility. There is more information here than on other health sites.
Thunder Bay, ON
I have only done one day of the Effective Rotator Cuff Exercises and I have found improvement in pain and range of motion.
I can really feel a difference. I do not enjoy the gym but I can manage your exercises. Thanks for your work. It is good to know that there may be a way to move from pain, to pain-free!
“I have the Unlock Your Hip Flexors and Manual for a while now and I have followed it. I used to have different hip pains and back issues. But since I have been diligent with the program, I feel 100% better and move so much better. I can run again without pain and pain from compensating for the pain.”
“I have a history of a rotated pelvis, tight glutes and hamstrings and all over muscle tension. I can barely walk, and certainly unable to walk upright due to severe lower back and hip pain.
I downloaded the Unlock Your Hip Flexors program and proceeded to follow the routine. I continued through each exercise and feel the difference in my body. I was able to stand upright and walk!
I am in awe of the immediate impact such simple exercises/stretches have had on my body. I spent only 15 minutes going through the routine, but already feel strong, and able to engage my core while standing, which I have struggled to do for some time now.
I want to thank you for this program. It is going to transform my life!”
New South Wales, AU
I was having a hard time trying to make it to the gym for a workout. I had started a new lifestyle change with eating properly (small portions, high protein, low carbs, 6 times a day) and needed to add an exercise program. Fit For Life Tubing Workout was the perfect answer. Following the 60-Day Workout Plan, I can do the exercises first thing in the morning in my home office and get a good start on my day.
I just started the Fit For Life Tubing Workout this week, so all I can say is I like it. I’m 71 years old and the work out so far has proven challenging, but I’m really enjoying it. I start with the videos and do the 5 reps of each exercise with Jenna to learn the exercise, then start over and do 2 sets of each of the Getting Started and Healthy Workout exercises of 10 reps or more each. It may take a little while before I can move up to the Invincible Workout, but right now that’s my goal to work towards.
I’ve just gotten started with the Unlock Your Hip Flexors program but I’ve been able to do all of the exercises. I especially like the plank because I hurt my wrists doing chin ups, and I was worried about losing that strength in my upper arms. I have only done the one where I go from side to side, not the one where I kick my leg up, but I’ll get there eventually.I also like that it doesn’t take very long, as well. I use the treadmill 5-6 times a week for 30 minutes (or long enough to get 2 miles). And I’ve been doing the Unlock Your Hip Flexors every other day while I’m learning the routine. What I really appreciate is the demo video that shows how to do each exercise correctly.
I’m 66, and staying active is very important to me. I ride horses so having good hip movement is important.
I enjoy watching your videos and trying them. I got the Balance Training Handbook because I had had two bad falls and don’t have good balance.
I have had Spasmodic Torticollis for 29 years. It has been a struggle, but I stayed strong until 5 years ago. I went from being strong to being totally weak. So, I decided if I was going to live, I had to get with it and work at it. I have very weak days where I can’t do the exercises. The change in weather and the drug I take and also insomnia don’t help. But I’ve had days where I’ve worked all morning doing one video after the other.
The program helped me to have some hope for strength again when I’m not in the “fog”. I enjoy doing it although the last 3 sequence is still a challenge. Thanks!
I bought the Unlock Your Hip Flexors program a few weeks ago because my Piriformis Syndrome was making hiking uncomfortable. Even simple tasks like standing up and walking after being seated for an extended periods were becoming more difficult. But after following this program for a few days, I felt much better.
I just finished a 4-day hiking trip in Rocky Mountain National Park where I hiked over 10 miles a day and felt great. Thank you!
Mount Pleasant, UT
The 11 Daily Stretches to Feel and Look Amazing program helps me to improve my balance. It is also simple and has quick stretches to loosen you up in the morning.
I am so glad I came across Balance Training Handbook. In the past I have been very limited to what I have been able to do. I have been only using it for a short time,and already I can see an improvement.I am looking to the future as I believe that I can achieve good things from the program and build on my balance and have safe and happy life.
Prior to receiving the Top 10 Morning Movements to Loosen Up Your Joints DVD, I had a slight pain in my lower back. The pain is still about the same upon trying the program.Although the program is a set of easy-to-follow exercises, I am able to add some of the exercises to my morning routine . Hoping for a full recovery while doing the program!
Fredericton, New Brunswick, Canada
Fourteen years ago, I was told by doctors I had 3 years at best before the need of a wheelchair. My discs were pretty much gone and the few that remained were bulged. I was in so much pain and was told there was nothing they could do for me other than drugs to take the edge off.Then 3 days ago, my faith was rewarded. You sent the info for the Balance Training Handbook. I purchased the program and started it right then and there. I was able to do all of it. The hardest one was the sitting squat but I did do it and did not hurt myself. I was so elated.
Finally, you found the way to help me. I could not wait to try them again the next day. At the end of that second session my pain level dropped from a 6 to 5 and again I was eager for the next day (something I have not felt in a very long time). Today was my 3rd session and my pain has decreased even more and I am able to move more freely. I am able to hold my upper body more erect and have not found myself to be hunched over nowhere near as much. I just knew that you would be the one to shine light on my tunnel and I am so very grateful to you. I look forward to the day when I can and will do the other programs that have thus far been unattainable.
I can do these chair exercises. I feel best in the upper back where I was getting a dowager hump. Not only feeling stronger there, I’m catching myself when I slump. I was concerned about the slouching before I got the program. I didn’t realize you would be targeting the area, so glad to see improvement. Expect to be getting up out of that chair, no sweat, by the end of the week.”Thanks for providing some great programs like the Balance Training Handbook. Stage 1 is the first time I’ve been able to do all the exercises at the beginning. It’s empowering.
Santa Monica, CA
My ankles were getting uncomfortable especially after long periods on inactivity or when driving or sitting down would get stiff. This has only happened lately, at 73, I still work as an electrician so I am active.When I did the first set of exercises of Unlock Your Tight Ankles, I noticed that it helped me immediately especially rolling the backs of my legs on a roller. I’ve also bought a set of exercises from you for my knees which has helped greatly.
What I liked best is the immediate improvement. I know massage works but I never thought of applying it to the back of my legs.”
Graham Robertson – Williams
Pembrokeshire, West Wales. UK
First, let me say that I had a great improvement in my body after doing the Forward Head Posture Fix programFor your info, I am a Senior 82 years and was diagnosed with severe Osteoarthritis in my spine at the Sacral Lumber area. Before, I walk painfully with a forward head of at least 17-20 degrees. But now, my head is upright and centered over my waist and glutes. INCREDIBLE!
What made that easy was the printed handbook that came with the program. I sat at a table and used the handbook in that position. I didn’t need to sit in front my desktop monitor in the exact same position that developed my initial problems in the first place.
I am very happy with the results I had from Forward Head Posture Fix program. Thank you!
Fernando Fred Banuelos
Piedmont, California 94620
I suffered from Plantar Fasciitis. I believe this condition led to pain in my hip, along with my hip freezing up on me throughout the day. This all made my work life very difficult as I have a physical job.
After doing the Unlock Your Hip Flexors exercises ONCE, I felt relief that no other stretching, ice, heat, pain killers, NSAIDs gave me in the past. Very easy, time saving and targeted movements that zeroed in on my specific problem. So glad I found this program and I am grateful to you!
Now, I know what movements to do to not only correct my hip issues, but to also prevent flare ups. I didn’t realize how the physical pain and limitations were affecting me emotionally until I felt relief. But, that is how chronic pain goes, I guess. I would encourage anyone with physical limitations to try this program. I am so glad I did!”
Catherine Alfer Kraning
“I have been basically sidelined for a month. I’m relying on neighbors to mow my yard, going from home office to couch after work. I tried ice and heat, check up, x-rays, sent to orthopedic, then to pain management and also seeing chiropractor, best guess is lower spine pinched nerve or SI joint inflammation.
Then I saw the Unlock Your Hip Flexors ad last Sunday, I have purchased and downloaded the program. I did first set of exercises on Sunday night and 3 times on Monday, twice yesterday, once this morning, and now I am pain-free! This is the best $20 I ever spent!”
I have a L4-L5 bulging disk that was causing numbness and affecting my life. I was also doing physical therapy and injections to the L4-L5 every 6 months. Fast forward to today, Continuing crossfit 3+ days a week along with Unlock Your Hip Flexors program 5+ days a week and I have had no numbness down my leg and injection free for 1.3 years”
Two years ago, I developed severe pain and weakness in my right upper thigh. I could not get up. Then I saw your ad and decided to try the Unlock Your Hip Flexors exercises. I did them as soon as I got up and did some still in bed (leg circles). After the third day, I saw an immense improvement and even did it in the kitchen while cooking. I highly recommend your program and will definitely keep doing the regimen.
I really enjoyed your video instructions on the Unlock Your Hip Flexors, and I have only went through the routine 3 times now and I am already receiving great results.”
Stony Brook, NY
I just got the Unlock Your Hip Flexors last week and I’m already noticing improvement in my range of motion and pain! My pain isn’t completely gone yet, but again, it’s only been a week. It helps that you can access the videos on your phone, so I do my exercises on the go at work, and even at the grocery store if I’m feeling that stiff. Trust me, it is 100% worth it.
The Unlock Your Tight Ankles is nice and easy. Also, I purchased this program since I know my ankles are tight and painful. After using it once, my ankles felt good and felt relaxed.
I will keep using the Unlock Your Tight Ankles program
I began doing the Unlock Your Hip Flexors in December 2017. Prior to this, I could hardly walk any distance without pain in my right hip and down into my right thigh. My doctor put me on an oral steroid and a mild muscle relaxer but when these were complete the condition began to return. I did some investigating on line and found your book and dvd. This program helped me immensely. Relief wasn’t immediate, but I felt a little better each day. In the beginning, I did the exercises daily. Now, six months later, I do them two or three times a week. If the condition seems to flare, I return to the daily routine.
Thank you so much.
Mary Pomorski Praet
Clinton Township, MI
Chalfont St. Giles, England, UK
I had the pain for too long and really wanted to heal it so I ordered the Unlock Your Hip Flexors program and started them along with the physical therapy exercises and within 10 days I already felt a difference. At 82 years old, that’s remarkable! I wanted to thank you for your help and a new lease on life free from hip and sciatica pain.
The Unlock Your Hip Flexors program really works. Been doing this for a week now and, I haven’t had to use a cane. I’ve been able to walk like I haven’t in a long time. Hopefully the improvement will continue.
San Diego, CA
The Unlock Your Hip Flexors program has changed my life. I have struggled with lower back pain for the last decade with no relief from doctors or physical therapists. It was only worsened by having two children. My large babies led to a Diastasis Recti in my abs which only compounded my back pain. I was taking over-the-counter pain medicine around the clock with no relief in sight.
After seeing this program on Facebook, I immediately knew it was describing my problems. My lower back felt better after the first day of exercising/stretching. My lower back pain was GONE after the second day. I do the program about 3-4 times a week and can feel the effects of my abs joining back together, my back getting stronger, and my hips loosening to make even just walking easier. I can see the effects of this program too. My back has already started to have a more natural curve and I’m seeing my muscles getting more toned.
I am so grateful for starting this program! I know that the more I do it, the more I will benefit from it. Thank you so much for providing such an easy fix to my decade-long problem!
I really found the Unlock Your Hip Flexors DVD and Manual very helpful. I’m a competitive runner (age 67.5) and tend to have a tight left hip flexor (more so than the right side), due to my running on the track once a week. The exercises on the Unlock Your Hip Flexors program probably also help with the tightness in the tendon of my left SacroiIiac area.
I’ve been using the Unlock Your Hip Flexors program before my workouts on and off for the past few weeks. Even though I haven’t been as consistent as I’d wanted to, I am feeling major improvement!
My glutes are firing when I squat, and my anterior pelvic tilt is noticeably lessened. The most exciting thing was the affirmation I got from my chiropractor this week! He said, “wow, you’ve made some major improvements. You still have a ways to go, but I see a big difference from last time you were in”. He asked about what I’d been doing and I told him, and funny enough another patient had just brought in the Unlock Your Hip Flexors program to him and he watched and gave it is approval. He said everything in this program is great and just what I should be doing…yay!
Web Developer / Full time Mom
I’ve been using the Unlock Your Hip Flexors exercises for a while now and from the very first session, the pain and lack of flexibility just went away. Nothing short of miraculous. Highly recommended!
Tracy – Ann Kitching
Alhaurin el Grande, Spain
I hurt my back moving some furniture about 6 years ago and since then had been left with a sore hip. I tried chiropractic care amongst other things. But as soon as i did the Unlock Your Hip Flexors exercises, I felt relief. I was really amazed. It no longer hurts in my hip joint when I raise my knee during the day and my leg feels like it has more strength in it.
I do the exercises 3 times a week at the moment. I am grateful beyond words for the relief these exercises have given me.
Amanda Louise Hubber
Singleton, Western Australia
Thank you Rick, Winter Warming Recipes are great, easy to prepare and wholesome. They have widened my views on cooking for health, which is a good point for you because I’m already a very good healthy food cook. Well done and keep up the good work!
Exeter, DE, United Kingdom
I had cam acetabular impingement in both hips causing wear and arthritis at an early age. I had a Birmingham hip resurface on both hips. Before, my hip flexor region was very tight. From being unable to properly stretch and strengthen my lower body in general due to pain. After ordering the Unlock Your Hip Flexors program it wasn’t long before I noticed quick improvements in my flexibility in that area. Before this I wasn’t even aware that I needed to stretch that muscle. It has been tight for years and I didn’t have the knowledge to address it.”
After 10 years and scores of medical interventions I had to give up a career I loved. Fast forward 20 years and I’m still in pain.
Then I bought the Unlock Your Hip Flexors program and it made a HUGE difference in little time. THANK YOU VERY MUCH!!!
I am 64 years old and fairly active. Was having pain in both hips and was wanting to get back into bowling again. I bought the Unlock Your Hip Flexors book and started doing the exercises before bowling. Gave me so much more flexibility and I did not hurt the next day. I also have started playing golf and can tell a big difference there as well. Benefits have been increased flexibility and less tightness in hips. I think the Unlock Your Hip Flexors program also helped my back as well. I will continue doing several times a week.
I purchased the Unlock Your Hip Flexors a few months back. I knew it would cost much less than a doctor visit and I was in pain and had difficulty walking. I am literally walking proof that this works. I do the exercises whenever my hip flexors get tight now and am learning to strengthen my core.
It was invaluable to me and now I have a lifelong solution to my problem! I highly recommend this product!
Child Care Worker
“I always had tight hips which is affecting my running but the Unlock Your Hip Flexors program fixed it after doing for a few days. It also fixed my tight hamstrings and tight lower back. I can also feel my core activating just by walking. I feel there is no effort in my strides. Thank you very much!”
I am over the moon happy that I saw the Unlock Your Hip Flexors and purchased the DVD with the book! I have been suffering with extreme pain in my left hip/glute. I am a runner and also do Pilates on a reformer religiously. Static stretches and warm up helped to an extent, but the deep pain in my pelvis resulted in knee pain while running.
In less than a week I am pain free and back to running without having to modify my training to “protect” myself. God bless!!”
Doreen R Neely
“I’m a 52 y/o ex jock who still tries to be athletic. I’ve broken my neck twice and back 3 times and have bouts of sciatica due to lower back and hamstring stiffness. So, I researched ways to help me with that and I stumbled upon the Unlock Your Hip Flexors program. I can’t believe the difference that it has made in my workouts and the way I feel the rest of the day.”
Clinical Laboratory Scientist
I’m a floor installer, and I have degenerated disc disease for years. I recently hurt my lower back, but since I started with the Unlock Your Hip Flexors program, I feel a big relief and a great improvement on my mobility.
Nelson Carpets & Installation LLC
Spanish Fork, UT
“I have spent 2 years in terrible pain been through MRI’s with the diagnosis of inflammation in my hip flexors on both sides , I go to a chiropractor 2x a month . No help in 2 years. I’ve cried just trying to go up stairs or walk . Sleep was difficult because I tossed and turned because the pain would wake me. I’m a very active person so it’s been emotionally hard on me as well.
Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again”
Lynn Christinson Mitchell
After 4 weeks of stage 1 and 2, I have finally reached the point where pain isn’t the issue, just foot fatigue and I believe that will go away once I have a longer period with no pain. Plantar Fasciitis Relief in 7 days program is excellent and well worth the investment.
Victoria, BC, Canada
The Unlock Your Hip Flexors program has been the answer I was looking for! I never knew how large of a muscle group the hip flexors were, and they were the root of most of the pain I experience. I felt instant relief the 1st time I did it, and regular use has caused higher areas of my spine to “unlock” as well. Since then, I recommend this program to anyone who will listen!
It’s been about a week and a half now since I started doing The Pain Hacker program and every day I am feeling better. I woke this morning without my usual hip pain. So, thank you very very much.
Your DVD has given me motivation to start looking after myself again and doing a lot better job at it.
Brisbane, QLD, Australia.
I am only half-way through The Ultimate Holiday Feast Cookbook and already wowed!
Thank you and Happy Thanksgiving to all from Europe!”
Kuhardt, RP, Germany
“I’m a very active person. I do Zumba 4 times a week and get try to get 8 miles in each day. I have had a minor procedure for sciatica so I know back pain. As I get older, I try to listen to my body. I had a few massages where my psoas was worked and I loved how I felt afterwards. I had been getting sore and stoved up.
When I saw the Unlock Your Hip Flexors program, I knew I had to try it so I could add to my stretching routine. Now, I love how I feel afterwards. Thanks!”
The Warming Winter Recipes Cookbook enliven my taste buds and help to get better.
Prior to getting the Plantar Fasciitis Relief In 7 Days program, I was miserable. The pain from the Plantar Fasciitis was unbearable and I could hardly walk. It is an undeniable fact that the Plantar Fasciitis Relief In 7 Days program made my life so much better!
I was not exercising at all – mainly because I was afraid. Exercise for me had been unpleasant, sometimes painful. But since I started the Invincible Core program, I am not afraid to exercise! Using the exercises and techniques taught by Rick has made me see exercising in a whole new way. The Invincible Core really understood my problems. The instructions are also clear and easy to follow. Most importantly, the price is reasonable and it’s very good value for money
I wish you and Invincible Core everything good for the future!
Sylvia J Richards
Nova Scotia, Canada
Prior to the Frozen Shoulder Solution program, I had trouble with day to day activities, exercise and sleeping. Since starting the program, I have been able to sleep with minimal discomfort and have started upper body exercises again. I can now reach up for objects on the top shelf of my pantry! I also feel I have my strength back in my arm. The main benefit of Rick’s program was that it was easy to do, easy to follow and mostly pain free.
Thank you Rick and Exercises For Injuries! I used Rick’s Fix my Shoulder Pain and it has really made a noticeable difference. So cheers Rick!
“I have been doing the Unlock Your Hip Flexors exercises and they have helped me very much. I can sleep on my right side now, a month ago I couldn’t. So thank you Rick. I also do the nine stretches you said to do every day and I feel so good and have more energy. For the first time in my life I actually enjoy exercising.”
Lake Hamilton, FL
I bought the Unlock Your Hip Flexors Physical DVD. I love it. It has definitely helped me with mobility . Great info and it works. Well worth the $. Thank you!”
I started Unlock Your Hip Flexors and I have been doing the video twice a day, every day and I have already felt an improvement in my hip flexors which is great. Can I just say that its been so effective already as I had this problem on my hip flexors for years and for this to help me just by doing simple exercises is just amazing I am truly grateful.
Homebased Cake Business
The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!
Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you.
Connie Curtis Claire
Dunellon, Florida, USA
There’s no doubt that this Unlock Your Hip Flexors Program is the key! I just want to thank you again for saving my ass, literally!
Owner, Enhance Studio Medi – Spa
Vernon, BC, Canada
I ordered the Unlock Your Hip Flexors about a month ago and it is fabulous.Tight psoas muscles run in our family and these easy exercises made a difference!
Before using the Unlock Your Hip Flexors, my hips and glutes have been very tight. In the recent years, gluteals have been an issue (dry needling bent needle on first treatment)
But since I started using the Unlock Your Hip Flexors, my glutes and hips are not tight anymore. I also use your exercises to expand what PT has me doing and it is giving me great results.
Best thing about the Unlock Your Hip Flexors is, it is really proven and guaranteed! I have nothing to hate about this program.
All you need is a commitment to the program and wait for the awesome results!
Denver, CO, United States
I have had hip pain for 3 years. I went to an orthopedic specialist, had x-rays and MRI all to no avail. Physical therapy did nothing. I also ordered the Unlock Your Hip Flexors and stayed out a couple of months ago. I can’t say I’m totally pain-free but close. The Unlock Your Hip Flexors is so easy it and doesn’t seem like it should work but it does!
I have always done a lot of stretching after my workout so I’m not sure what I wasn’t doing right but I don’t really care. I can walk and stand where I couldn’t before I started this program. It’s worth every penny. Thank you!
I got the Unlock Your Hip Flexors Program about 3 weeks ago. I am feeling stronger in my hips already. I had a left hip replacement and six months of PT didn’t help but this is helping!
Stay at Home Mom
After a week or two of beginning the Unlock Your Hip Flexors routine, even while instinctively I could FEEL things activating and loosening up a bit, especially right after the routine, over a few weeks time I could feel tingling and little rush type tingles up and down my spine – like good tingles, not numb tingles but like – happy spiritual ones. I don’t know if this sounds weird or not but even the descriptions of how this muscle group is the “life muscle” or whatever… it’s been the coolest, most strange experience ever.
Thanks for these awesome videos and for sharing your knowledge. I would be happy to offer a short version of a review, but it looks like you have a lot of success helping a lot of people! Your customer service video was great about customers complaining and swearing and asking them to “Be Nice” hahaha awesome! We get a lot of that too in customer service with selling a product online. Great stuff.
I bought the Unlock Your Hip Flexors program through the authors website and it’s terrific. I’ve used some of the drills the past few weeks and it’s benefiting me significant. This is NOT a quick fix but it’s the real deal and will get you long-term results. Recommended!
Strength and Conditioning Coach
Colombo, Sri Lanka
I ordered the Unlock Your Hip Flexors exercises and finally opened it after a week of it sitting on a table. It really works! I’ve had hip pain on and off since 2003 after running. The last 2 years have been very painful and frustrating.
This Monday, I was able to run 2 miles straight pain-free. I kept waiting for my right hip to hurt during the run and especially after the run. I’m usually limping for a few days even after just running a mile. But no limping here.
I’ve done physical therapy (PT) in the past, including icing and taking lots of Advil, but they were only temporary fixes. I still incorporate some of the PT exercises with what I’m currently doing now though. However, the Unlock Your Hip Flexors exercises have been surprisingly effective in such a short time. It’s worth the investment!
Alvie Bello Yarian
I love the Unlock Your Hip Flexors program. I used to have chronic lower back pain but not anymore after using the program!
Unlock Your Hip Flexors is brilliant and easy to do!
Kristy Dee Swan
Musician and Personal Trainer
I have downloaded the Unlock Your Hip Flexors. Excellent book. I have a very tight psoas which has caused extreme pain in the past. I mean morphine pain. Trapped nerves and hip rotation occurred because of this shortening. I do stretches but wondered what else I can do. Now I have answers. Thank you!
Antonia Head-Jenner Gauer
Medical Write and Magazine Editor
I was skeptical but I bought the Unlock Your Hip Flexors program. The verdict is in. It really helps tremendously. I’m 85% better. I had a torn meniscus do to a car accident. Had surgery and a 1/4 of it was removed. I developed an extremely tight IT-BAND, Piriformis syndrome, tight hips and extreme lower back pain… My walking gate was compromised… Yes I had chiropractic care, still do. Yes I get monthly massages. I’ve trained in combative martial arts the last ten years but the last two years have not been as enjoyable but the Unlock Your Hip Flexors offers more hope than what I’ve had in a long time.
The first two days triggered sciatic nerve pain in both legs when doing planks so I omitted them but after a week of modifications planks are not a problem. LISTEN to your body. Physicians are good, I get annual check up but there aim is to make money. I seek their counsel but I don’t check my brains at the door. If anyone works this program they will see results. I’m flexible but still combat tightness which comes with age. People have very valid points – connective tissue damage being one.
Surgery should be the last resort. Strengthen & stretch.
Also, I thought I was going to have to stop working because I could barely walk without discomfort and pain. I’ve no more pain just periodical tightness which can be managed. I appreciate y’all. Most people would charge an arm and a leg but you guys have a great product for a very reasonable price.
Daryl Martin Anderson
I just received the Unlock Your Hip Flexors book and video two days ago. It is a well put together system. I have had horribly tight hip flexors for years and am hoping this will help. I definitely felt a bit of relief after doing it the last two nights. I am going to give it some time.
I just did the Unlock Your Hip Flexors program for the first time and it is very effective! Yay!
It is only a 10-minute routine, not too tough but I can see how much work needs to be done. I will definitely be continuing with this program. Kudos to Healing Through Movement.
I did the first day of Unlock Your Hip Flexors program this morning and can’t believe the difference I felt. I’ve had this pain in my hip constantly for 3 weeks and bad sleep but Unlock your Hip Flexors seriously stopped the pain in all day which is AMAZING!
I ordered & downloaded your Unlock Your Hip Flexors program and did the 10 exercises. Wow, the most relief and expert help I have had in years! THANK YOU!
I have had painful overuse issues in my hip flexors and Unlock Your Hip Flexors is extremely helpful. I appreciate your expertise.
Ellie May Higgins
Certified Group Fitness Instructor & dancer
What I have noticed by doing the Unlock Your Hip Flexors is my hips are getting stronger and therefore releasing the pain in my lower back and legs.
I just used it for two days but I really can tell the difference. This is a wonderful program, it has helped me immensely. Thank you.
Lisa Box Barker
I have been using the Unlock Your Hip Flexors for the last 6 weeks or so. It has helped me. My hip and low back pain has decreased immensely and I can now plank!
I am 5 months post op from a fractured back and I have some arthritis in my low back. I will definitely recommend this to my friends and family! Thank you.
Kennett Square, Pennsylvania
I ordered the Unlock Your Hip Flexors program and in less than a week’s time I have gotten great results.
It is very easy to follow and doesn’t take much time!
Oklahoma City, USA
I just want you to know that after doing the Unlock Your Tight Ankles for the very first time, I was amazed at how truly significant my ankles are to my general posture and back.
I can’t thank you enough for sharing this with me, even though I haven’t been as diligent as I intend to be in the future. Ankles carry a lot of weight and they deserve a fair chance to do their job right!
Brain Gym® Instructor
I am a runner and was having issues with my knees and hips. But now that I am using the Unlock Your Hip Flexors, I have no more pain in my hips or knees!
The best thing about the Unlock Your Hip Flexors is that it is easy to do, and doesn’t take a lot of time with fast results. Why didn’t I find it earlier!?
I will definitely recommend this to my friends. As it is easy to do, has a quick, sequence of stretching to unlock your hip flexors, which is great for runners, crossfitters or any athlete that has hip flexor issue.
Tea Jay Adams