Curt Mccune

I have ordered many items from Exercises For Injuries: Invincible Core, Forward Head Posture Fix and Unlock your Hip Flexors, etc. and I am extremely satisfied. I am a former competitive boxer, and played college football for 2 years. As I have gotten older, injuries can creep up.

I work in law enforcement and at times sit for long periods of time. The information I have gained from Rick has helped me in so many ways. I have found tons of great information that I have put into my daily workout to help me make my body as injury-proof as possible. I would highly recommend any of Rick’s books to anyone looking to stay injury-free and train the correct way and to make your body stronger.

Curt Mccune
Birmingham, AL

 

I have recently started using the Balance Training Handbook program and I have integrated it with my posture regimen, and uses it as one workout about three times a week.

Although it is a bit early to realize the full benefits, I definitely am starting to feel a positive shift not only in my forward head posture but also in my balance mainly in the feeling of more of a sense of ease when I stand up from a sitting position.

I’d like to thank you for your help and I am looking forward to further progress in these areas.

Karl Plofker
Novato, CA

 

Maureen Humpage

I am interested in keeping myself healthy. I am almost 82 and since February 2018, I have lived with a total hip replacement and would like to avoid the expense and trauma of having the other hip done though I cope well and still enjoy many forms of dancing.

Your Bodyweight Blender program offered me a scientific approach that I could add to my other activities without taking up too much of my time.

Maureen Humpage
Murdoch, WA, Australia

 

The Balance Training Handbook together with other programs that I tried in the past give me hope that I might be able to reverse some of my ailments even at least to the extent of feeling more mobile and with less pain, and maybe loose some weight as well.

As I started with Phase 1 yesterday, it felt refreshing to move again and noticed some reduction in low back pain from activating my abdominal muscles.

William Dennis
Lombard, IL

 

Aniela Grundy

I bought the Advanced Gluteus Maximus Exercises to improve my performance of Argentine tango.

Even though I have not managed to exercise daily, I can feel the difference in my lower body, not to mention a better shape of my behind.

Aniela Grundy
Bradfield-Reading, UK

 

I’m an older athlete and I like to have variety in my workouts to keep them interesting and utilize different muscles.

The Fit For Life Tubing Workout program fits the bill. I feel it is working all kinds of muscles. Plus, it is portable so I can use it anywhere! Great addition to my fitness routine.

Denise Toms
Upper Marlboro, MD

 

Margaret Dube

I’ve only been doing the 14-Day Fall Prevention Quick Start program for about a week and a half but I feel more stable. The 4-Step Timed Balance Steps, Heel to Toe Stands, Lunge Variation, Wall Push-up to Mountain Climber and Tandem Walking are the best ones as they are excellent exercises in improving my balance.

Although, the first couple of days was challenging, they are becoming easier now. I would definitely recommend this program to others who are looking for fall prevention.

Margaret Dube
Cobbie Hill, BC, Canada

 

I had been having problems with my hip locking, then I found the Unlock Your Hip Flexors program and ordered it.

I try to use the stretches weekly but definitely when my hip flexors lock. I also use the hamstring exercises. After a few sessions, I felt much better.

Debbie Lynn
Canton, GA

 

I’ve been doing your The Top 10 Morning Movements to Loosen Up Your Joints exercises for several weeks and I’ve gone from extreme discomfort to no pain at all. It’s fantastic!

I can now bounce out of bed and look forward to the day. You are my hero. Thank you Rick.

Glenis Hughes
Spencer Park, WA, Australia

 

I’ve been doing the Unlock your Hip Flexors exercise series for 2 days and I am honestly shocked. I slept with almost no pain last night for the first time in 2 years. And this is after therapy, weight training, foam rolling, stretching, and other attempts to rid myself of the nagging pain.

I thought my running days were over but I’m hopeful that after a few weeks of this program, I might be able to ease back in! Thank you.

Tawnie Cisneros
Chicago, IL

 

Jennifer Doyle

I only started with the Unlock Your Hip Flexors Program a week ago, but the improvement to my walking is unbelievable! Before giving this a try, I would be in a bit of pain but it was the stiffness that really held me.

Now, I’m walking so much freely and I even started my running back up after 4 years. I really like that it does not take long to do and you don’t need any equipment to do them with. Thank you so much Rick for making these exercises available!

Jennifer Doyle
Queensland, Australia

 

“I have only done the Cardio For Those Who Hate Cardio workout a couple of times at this point but I felt satisfied with the workouts when I finished. I can add extra repetitions for more of a workout if I need for future workouts. Having enough time to complete and workout that encompasses cardio and strengthening is always hard to come by and this program brings it all together.

I also like the ease, simplicity and realness of the program. Having the ability to view the instructional videos is really helpful. Jenna is always wonderful to have as an instructor!”

Carmen Corbeil
Bonnyville, AB, Canada

 

Peter West

“After doing 10 or 12 sessions, I am finding the Cardio For Those Who Hate Cardio exercises getting easier and I am not fighting so much for breath. Best part is the exercises are not too difficult to follow or do. So, there is nothing to dislike here. The program is suited to anyone and it will improve your cardiovascular system safely and effectively.”

Peter West
Fife, United Kingdom

 

“I have improved since doing several of Rick’s programs over the past couple of years. I am able to walk now, usually a couple of miles or more. I can stand much more comfortably with both legs just about the same length now. It no longer hurts to stand on my right leg.

The Unlock Your Hip Flexors Program gives me much of my life back. I feel much more confident knowing I have knowledge of specific exercises that are good for the hips, and though it seems to be very gradual, I am encouraged that I am doing much better now than 2 to 3 years ago.”

Sandra Taylor
Nova Scotia, Canada

 

Julie Pyle

The Sacroiliac Pain Solution series is a well-planned, easy-to-follow exercise routine which gently guides the user through a series of movements to increase strength and movement in this critical area.

It starts with self- assessment and moves through beginning to advanced exercise routines at a programmed pace similar to what a physical therapist would do. This program uses very little equipment and can be started at home.

Julie Pyle
Carson, CA

 

First, I would like to say that Cardio For Those Who Hate Cardio program is amazing! It really works.

This has got me feeling like I can get my metabolism going again without half killing myself. So hooray to Rick and his programs!

Sheryl Hill
Airdrie, AB, Canada

 

My greatest challenge is that I have one leg shorter than the other. This leads to pain in the lower back and glute area, especially in the evening.

It has been a lot better since I started doing the Sacroiliac Pain Solution program. It helped improve my posture. I am hoping it will go away completely the pain in my lower back and glute area.

Wendy Owen
Queensland, Australia

 

I developed SI joint dysfunction during my pregnancy 4 years ago. I faithfully went to PT, chiropractic, massage and acupuncture – all of which helped, but weren’t long-term solutions. I was in pain and had trouble walking. Being out of joint caused compensation in the rest of my body leading to neck pain, back pain and more.

When I did the exercises on the Unlock Your Hip Flexors program, my pain was resolved within 2 day, which saved me tons of money on extra therapies. Now, I am back to yoga and running.

Esther Hansen, RDN
Fort Collins, CO

 

I did my first set today for the Sacroiliac Pain Solution program and I can definitely tell it’s doing something! As I’m doing some of the stretches I can feel that “good burn”.

Crossing my fingers for continued results! I’m going to try and challenge my husband to do them with me so he can get a small idea of what I’m doing.

Christina Schmidt
Flint, MI

 

Bob Hatibovich

My knowledge of the human body has been enhanced significantly over the last 3 years or so since I started utilizing your website. The Cardio For Those Who Hate Cardio program is absolutely easy to understand and use. The vast range of solutions you provide has made it easier to treat my clients significantly better.

I am forever grateful to all your programs!

Bob Hatibovich
Adelaide, South Australia

 

Trish Austin

I have low back SI joint pain and Lumbar pain, which is why I bought the Best Gluteus Maximus Exercises program.

The program is specifically geared towards back pain and not just another glute exercise. I would definitely recommend your program to other people.

Trish Austin
Grand Junction, CO

 

I do like The 9-Minute Morning program because it has basic to advanced levels of exercises. I also like that a lot of the exercises border on yoga.

Wiliiam DeYoung
Bend, OR

 

I’m perfectly normal and not in any pain before or after the program.

I did the exercises on the 12 Minute Fat Melt Flow program and I must say, it is really quality made and excellent!

Hoan Quan
Tacoma, WA USA

 

I have tried the two drinks presented in the New Year’s Party Cookbook and they are very tasty and refreshing.

The salmon and cucumber tarts taste great! Thank you very much for sharing!

Benoit Simard
San Andrés Tuxtla, Ver., México

 

I have only done the exercises on the Unlock Your Tight Shoulders program for one week and it has helped me. I used to have a painful, jammed up like the LA freeway shoulder but it has less pain now.

Dave Benner
Lenoir City, TN

 

The Top 10 Morning Movements to Loosen Up Your Joints helped my morning pain and has become a part of my morning routine. It is not difficult to do and does not take up much time!

W.B
Moraga, CA

 

After 15 years of being chronically ill from Lymes and having had lung cancer, I finally have enough energy to start exercising.

I’ve been following your Unlock Your Hip Flexors program and I can see a difference in my energy levels. With these exercises, I can tell that not only my body is responding, but also my brain is activating and my muscles are finally waking up. Thank you!

Judith Dechat
Woodford, VA

 

Before I started using the Lo-Hi @ Home Workout program, I felt a lot of body stiffness and lethargy. After doing the program for some time, I do not feel any morning stiffness.

The main benefit for me is the increase in energy levels since I started using the exercises in the Lo-Hi @ Home Workout program.

Tim Berryman
Rowville, VI, Australia

 

I have struggled with being consistent with exercising as I have trouble with my feet and walking is no longer a good option for exercise. Then, I found the Lo-Hi @ Home Workout program. It is easy to do and short, making it easier to get motivated to actually do it!

Sharon Helmick
Wellington, OH

 

On the other days, I use the 11 Daily Stretches to Feel and Look Amazing as a break upon awakening and between TV shows and computer sessions. These are especially helpful since the descriptions and pictures remind me of necessary details.

Very few will stay committed to a very complex, time-consuming array of activities but these stretches can be easily achieved! Thanks!

Robert Mcclendon
Oceanside, CA

 

Ron Miller

I am reaching my 81st anniversary on Earth and the Unlock Your Tight Shoulders along with Forward Head Posture Fix are really helping my shoulders, back and neck.

It is a must-own program and it works!

Ron Miller
ON, Canada

 

After two weeks of doing the Neck Pain Solved! 28-Day Challenge,I have more mobility and slightly less pain. I am only using Stage 1 exercises, so far. The combination of detailed video and print instructions with the shorter “real-time” video workout are very easy-to-follow.

Scott Schreiber
Atlanta, GA

 

The Effective Rotator Cuff Exercises program helped me in strengthening my shoulder. The Assessment and the 3-Stage Exercise manuals are what I like best about the program. This is a set of safe exercises for the shoulder.”

David Moenich
Cleveland, OH

 

I have now downloaded the Balance Training Handbook and obediently tried the first exercise at the first level. I am glad I made myself do it as it was easy and effective!

Elizabeth Wilkes
Wellington, NZ

 

My experience with Unlock Your Tight Shoulders has been positive and I am hopeful that with this program, I will improve my strength and mobility.

John McKay
Mt. Pleasant, UT

 

Lee Lunday

I’m 74 years old and my shoulders have been diagnosed with degenerative arthritis. I do believe that the exercises from Unlock Your Tight Shoulders are helping. Of course, great results don’t happen overnight, so I’m being very patient.

I’ve only been doing the exercises a couple of weeks but so far I really enjoy doing the stretch exercises. The Unlock Your Tight Shoulders program really works!

Lee Lunday
Henderson, Nevada, USA

 

Jacqueline Lanoix

The Cardio For Those Who Hate Cardio program has been useful. I love the fact that this program provides a double punch, which allows me to strengthen and tone my muscles while providing some cardio workout.

Jacqueline Lanoix
Ville Saint-Laurent, QC, Canada

 

I don’t like running, spinning, etc. but I feel that I need the equivalent cardio, which is why I ordered the Cardio For Those Who Hate Cardio program. I’ve only just started the program but it seems to work so far.

I also like the fact that all sessions are both video and PDF. Sometimes I don’t have time to watch the videos, so the PDFs are a quick fix. This program is an ideal solution for anyone who needs cardio exercise but doesn’t like the traditional cardio approaches.

Neal McCrea
Manchester, UK

 

I used to feel pain in my right shoulder when moving my arm horizontally and doing press ups. I have been doing the Unlock Your Tight Shoulders Stage 1 for 3 weeks now and the pain has improved and hardly noticeable.

This is a good program! I like how the exercises are arranged and the way they are demonstrated.

Nanette Mayesux
Lakeland, LA

 

Steven Gusmus

I like the fact that there are only 8 exercises to do in the Scapular Stabilization Exercise program and they do not take a lot of time.

It is also simple, easy and effective program that helps with stiffness and pain in the shoulder.

Steven Gusmus
Pelham, AL

 

The Best Gluteus Medius Exercises is an effective program to reactivate and strengthen the gluteus medius.

It has a clear and well-illustrated instructions and sensational gripping set of exercises!

Ambrose Gillham
Bristol, UK

 

I was able to fall asleep a couple of hours earlier after doing the 12-Minute Holiday Workout. On the second night, I was able to sleep 9 hours in total, something that seldom happens because I often wakes up in the morning due to body pain & stiffness.

I am happy with the improvements. Thanks to the 12-Minute Holiday Workout program!

Brenda Nielsen
Bagsvaerd, Denmark

 

The Piriformis Syndrome Solution program has really helped me. I have been suffering from hip and sciatica issues for months and after several days now, I feel great. Nothing else has helped. The simplicity of these exercises make it easy to get results.Rick Micoli
Honeoye Falls, NY

 

Rob Roell

The pain in my right elbow was causing problems with being able to do even the simplest things, like opening a bottle of water or ketchup. Even more importantly to me, it was causing problems with throwing and batting while playing softball.

I have only been using the Tennis Elbow Pain Solution 28-Day Challenge seriously for about 3 days now and already see an improvement in the pain. The trigger points are less prominent and the pain is greatly reduced. I look forward to eliminating this stuff altogether.

Rob Roell
Plano, TX

 

The Primer Workout System taught me how to warm up effectively so all my muscles are primed and ready to give 100% to the workout. This program is what I was looking for.Before Primer Workouts System, the only other warm up I did where my muscles truly felt primed was a 20 minute swim in the pool. Thanks to Primer Workouts System I have a lot more options for warming up before a workout.

John Levers
Brisbane,Queensland,Australia

 

I have started the Unlock Your Tight Ankles program and I am pleased with the results. I do the exercises 3 times per day and the tightness in my left foot big toe is gone.Before, I sit at work and experience night time cramping. And when I did the Unlock Your Tight Ankles, I haven’t had that painful cramping since I started your program.

Mary Mcgahey
Renton, WA

 

Susan Baudanza

Before starting the Shoulder Pain Solved! 28-Day Challenge, I am experiencing some trouble in sleeping. Then, I came across the program. I have bought it and started doing it. I immediately noticed an improvement and have better sleep at night! I also appreciate the clarity of explanations in the videos.

Susan Baudanza
Marstons Mills, MA

 

I’m 85 years old and I like everything in the Sacroiliac Pain Solution program. Though I’m still trying to find out what part of the program is good for me and what I have to adjust, but definitely I think your programs now are best on internet!Michael B.
Canada

 

Waldemar Weber

I am now doing the Primer Workout System and I feel very encouraged so far during the first week. I intend to try some of your other workout primers as my exercise program eventually evolves. I try to be consistent without being repetitive. Slow and subtle changes keep me interested and involved.

Waldemar Weber
Bowling Green, OH

 

I just took a look at the Halloween Cookbook. Very clever recipes! I am putting some of the ingredients on my grocery list. Thanks for the cookbook!Dianne Ellerington
Barrhead, AB, Canada

 

Jerri-Anne McDermith

I was having trouble walking on a track especially when I increased my speed. Once I started doing the Unlock Your Hip Flexors program before walking, I experienced no further hip problems and in fact all hip and knee problems have virtually resolved.

And so this is why I purchased the Primer Workout System today. I used to teach yoga, and I found that warming up the muscles and joints before class was the best way to prevent injuries and I think the Primer Workout System is great and a lot more fun than walking to warm up. Best of luck to you!

Jerri-Anne McDermith
Maggie Valley, NC

 

Lori Fuller

I have been doing the Stage 1 exercises of Balance Training Handbook and I like how effective and fast the exercises. I can even do it during a commercial break. It is easy and keeps me motivated. Thank you!

Lori Fuller
Evansville, IN

 

Rajnish Kumar

I am very happy with Strong & Stable Stability Ball Workout program because Rick explains the exercises techniques in a manner that is easily understood by a normal person.

The Stability Ball is also quite handy item. I am now able to balance my body better. Plus, I have been able to do extra tough core exercises without getting injuries, thanks to the unique design of stability ball and the Strong & Stable Stability Ball Workout program!

Rajnish Kumar
Dehradun, India

 

I ordered the Safe & Strong Seated Workout Program and it has helped me to keep moving while my foot is healing. This is a program that can keep you active and exercising when you are unable to stand or walk/run.

Beth Perry
Minneapolis, MN

 

The programs that really got me going and improving my overall pains was the Invincible Core and the Pain Hacker. With just those two programs, I have improved by leaps and bounds! My posture is almost normal, with little hint of slumping, back pain is less.

This happened in just over two weeks. I expect to be practically pain-free in the next two more weeks!

Dr. Jag Gill
Applecross, WA, AU

 

As with all your products, the Piriformis Syndrome Solution was great. It reduced the pain and increased my range of motion.

I have recommended your products to everyone I know who has a physical problem. They are well worth the money!

Donald Holcomb
Jackson, TN

 

I am 79 years old and have been having trouble with my hips locking up making walking, even to the mail box, problematic. I went to a PT, Neurologist, etc. and was told my hip joints were in good condition and that I did not need laser spine surgery.

Then, I found your Unlock Your Hip Flexors program on the internet. I have been doing that program since July and have had a great deal of success with it.

The other therapists I visited had some of the correct exercises, but their plans were not effective. I absolutely had immediate positive results with yours.

Norman Wicks
Roswell, GA

 

I ordered the Safe & Strong Seated Workout program and it has helped me to keep moving while my foot is healing. This is a program that can keep you active and exercising when you are unable to stand or walk/run.Beth Perry
Minneapolis, MN

 

Julie Krasicki

I started having a lot of pain and not getting better after many Chiropractor visits and exercises from my Physiotherapist. So, I started researching programs online then stumbled across the Unlock Your Hip Flexors program. Now, I am getting lots of relief and life feels much brighter!

Julie Krasicki
Syndey, NSW, AU

 

Tatyana Kulikovski

I am doing the Top 10 Morning Movements to Loosen Up Your Joints program and it is brilliant. This program is light and at the same time extremely effective.

Thanks to the Top 10 Morning Movements to Loosen Up Your Joints program I became more slender. My body is changing and I know I’m going to improve further.

Tatyana Kulikovski
Moscow, Russia

 

Beverley Weinberger

I endured a painful Achilles Tendons for 6 months and after trying out the Pain Hacker program, I am now living without the pain and limp!

I will definitely continue the program and read all the helpful emails from Exercises For Injuries!

Beverley Weinberger
Jericho, NY

 

I am starting to do the Best Gluteus Maximus Exercises and I have less discomfort on my lower back and hip area.This program is simple to understand and an excellent way to rehabilitate injury.

Angie Hayes
Weston-super-Mare,UK

 

I was prompted to order the Strong & Stable Stability Ball Workout program because I have been very limited to what I could do. Then I came across the program, I thought it sounded just right for me.The Strong & Stable Stability Ball Workout has helped me so much. Since I started the program, I feel so much better in myself. Although some of the exercise are challenging for me at the moment, I know it is making me stronger.

My friends can see the difference and I tell them about the program. I would definitely recommend the Strong & Stable Stability Ball Workout to anyone.

Pat Johnson
Rasmussen, QLD, AU

 

Prabhu lal Devand

I started doing the Invincible Core exercises regularly. I noticed that it gives me more energy, improved my posture and breathing.

It is also educating me about the lower part of the body, which is really amazing. I am hopeful that this program will add value to my overall health and well-being.

Prabhu lal Devand
Jaipur, Rajsthan, India

 

“The 9-Minute Morning program is perfect for me as I am looking for some exercises that wouldn’t leave me sore or stiff.I am turning 70 years old soon and these exercises are really helping me stretching my joints. It is also easy to do and remember.”

Bernard Rodwell
Fraser, ACT, AU

 

Alancheril Lukose

“With The 9-Minute Morning Exercises, I get my whole body enjoy the workout and I feel my body relaxes. I make sure to do this every day and I love it! My desire and motivation keep me going.”

Alancheril Lukose
North Richland Hills, TX

 

Leslie Shaw

“The 9-Minute Morning program helped me because the exercises are simple and do-able. It is also well-described and it holds a built-in ‘no excuses’ component to my mind.

So, if someone is ready to take baby steps back to health, it is helpful to declare a do-able and non-negotiable exercises like the 9-Minute Morning program.”

Leslie Shaw
Lyons, NY

 

“When I saw your sale on the Low Impact – High Results @ Home Workout program, there were several things that really got me excited like the idea that it promotes fat-burning, low-impact style and it is designed to be scaled up as you progress. Oh, and the sale price was probably the clincher.I have started downloading all the pieces and begun playing with the Getting Started level and I can already tell that it is gentle enough not to cause me problems and active enough that my body is responding positively.

I am looking forward to using the Low Impact – High Results @ Home Workout program to build my way back to a more active and energetic life!”

Lincoln Clark
Maryland, USA

 

The Piriformis Syndrome Solution is a comprehensive program to help alleviate pain. It includes a personal assessment, videos on how to perform the exercises along with a PDF you can print out for reference.It also includes a tracker, so you can easily mark off each exercise and the days. I had a question when I first got the program so I emailed them and they actually answered!”

Shelly S.
Tacoma, WA

 

“I needed a simple core workout exercises that wouldn’t be too physically demanding, so the Strong & Stable Stability Ball Workout program is perfect as it has simple low impact exercises that builds stability in your core and strengthens mental attitude and confidence in yourself.”Nathan Barker
Kalamazoo, MI

 

I’ve had a permanent Charlie horse for 2 years and since I ordered the Unlock Your Hip Flexors program, I am noticing some real improvementsI do the stretches a few times a week and my jammed hip and butt cheek are starting to release. I’m so happy the Unlock Your Hip Flexors program is helping me.

Debbie Tucker
Wayne, NJ

 

Dimitris Paraskevopoulos

I have been doing the Piriformis Syndrome Solution exercises and I already feel some improvements in the pain and in my flexibility.

What I also like is that the exercises are well structured and all materials are clear and easy to follow. It doesn’t take too long to finish the whole routine, which is about 30 minutes.

Dimitris Paraskevopoulos
Athens, Greece

 

Jennie Duncan

“Having suffered an ankle injury 15 years ago, exercise for me was non-existent. I am just doing regular daily tasks until I saw the Lo-Hi @ Home Workout program.

For the first time in a long while I can feel the strength slowly returning within my body. Thank you for giving consistent good information and quality programs that do get results!”

Jennie Duncan
Ballina, NSW, Australia

 

Prior to the Unlock Your Hip Flexors program, I was in intense pain from extremely tight psoas muscles. My hips and lower back were basically immobile.When researching these exercises, I came upon your program. It was such a reasonable price that I decided to give it a shot. I found the exercises to be easy to follow and the details are very helpful.

I also started following Healing Through Movement fan page on Facebook. The Unlock Your Hip Flexors program helped me loosen up enough to enjoy riding my horse again as well as walking for any distance.”

Carshon Engalberts
Account Manager Fulfillment Operations
Sterling, IL

 

Just now, things are really starting to improve for me. It actually feels like I will have a stronger back because of the Lumbar Spinal Fusion Recovery program.Thank you!

Jack Roxbrough
Annandale, VA

 

Judy Louden

I feel stronger and it is helping with some of the physical problems I have. It is also helping in my mobility and range of motion. The number one benefit of the program probably is that it is getting me to move again.

Plus, the Bodyweight Blender is a short program but it gets me sweating. So, I know it is a good workout!

Judy Louden
Pocatello, ID

 

It’ll be day 3 of using the Piriformis Syndrome Solution program and I must say I’ve noticed quite a difference. The muscles are still not activated but the pain is practically gone.I just wanted to say thank you and I will continue to do the program and hope for more results.

Gabe Reyes
Ventura, CA

 

Vera Goodacre

I have already been your follower for a couple of months. I ordered two programs from you and these exercises are helping a lot.

My whole body has been rotated to the right and no Physiotherapist seems to get it, none of them helped me to untwist. Now, I can do that one stretch with left elbow on the wall and I am unwinding. Thanks to The Pain Hacker DVD and the Unlock Your Hip Flexors programs!

I hope I am getting back to real life again.

Vera Goodacre
Semi- Retired College Professor
Largo, FL