The 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day is a short, movement-inspired activity that encourages me to keep moving and stop sitting. I would describe the program as a simple, basic, easy program that can help you to feel better when sitting.
I like the stretches for the Stretching for Healthy Blood Sugar program, as they can be done sitting, standing, or lying. I can feel a sense of wellness or rest overall.
I tried all 4 stages of the Advanced Balance Training Handbook program and found them to be great and helpful exercises. The exercises are challenging. But, I can watch and do them. It’s terrific and helpful.
My painful back prompted me to order the Sacroiliac Pain Solution and it has helped a lot. The exercises are easy to follow and the cost of the program is not prohibitive. The exercises call for some discipline from me, however, I’m up for it because it is helping.
The Easter Cookbook has very interesting recipes with excellent photos to whet our appetite. I can see and appreciate how nutritious they are. This is a very interesting cookbook that helps guide to more nutritious cooking and eating. These all look delicious! I do like your programs and am glad to have received The Pain Hacker program. I will definitely make good use of this!
I frequently wake up with sore muscles and joints but when I started using The 9-Minute Morning program, I felt so much better. The program is easy and less strenuous than my normal core workouts.
I ordered The 9-minute Morning program because of hip pain that wakes me up at night. The program is relieving some of my hip pain so I wake up less often. I love the fact that it is a short program and I can repeat it as often as I need to get a longer workout. There is nothing to dislike. I have already told one of my friends if she wants to elevate pain then she needs to get The 9-minute Morning. Adios Dolores!
You’ve done a pretty decent job in the Glute Lifter Pro program! This program has helped my problem and I have actually been loving it. I did not have any hesitations or concerns before purchasing it. The bonus upper and lower total body mini band program was really what tipped this to a “hell yes” for me.
This program gives me legitimate results especially with glutes and arms and I can actually do it at home. The assessments are also well- organized. I am happy now that I have a one-stop-shop of programs for the whole body and most injuries from a legitimate practitioner.
I have had trouble with consistency in exercise but the Glute Lifter Pro program is short enough that I am doing it consistently. After using it several times, I noticed that my muscles are firmer already!
I will continue doing the exercises and I am looking forward to being healthier and have more energy.
Brownfield, TX, USA
For the last few days, I have been doing the Best Gluteus Medius Exercises program. I was pleasantly and sadly surprised to find that I could not easily do many of them, and therefore I firmly believe that these exercises are well worth my doing. It really surprised me that I had neglected my glutes in my daily exercises. I have also been doing your Unlock Your Hip Flexors program. I really enjoy these because I have a hard copy to look at. Thank you for the great exercises!
First of all, I love Cooking For Pain-Free Living and the Home Cook’s Guide To Healthy Eating Cooking cookbooks! Just by flipping thru them, I know they are excellent and I will have wonderful delicious recipes to choose from. I also got the Balance Training Handbook program. These exercises helped to loosen my muscles. I am very impressed!
I love The 7 Minute HIIT Workout program. I have done it each morning straight out of bed, doing it first thing sets me up for the day. I really like that it only takes 7 mins to complete.
Staffordshire, United Kingdom
As an amputee, I am having balance problems and the Strong and Stable Stability Ball Workout program seemed a good route. This program is helping me and I don’t have issues with it. For those who have balance problems, I would articulate the effects I am receiving. The improvements in balance are as expected and I was surprised how many extra areas are getting exercised.
I am a 73-year-old male and have had two heart attacks and a stroke in the past year and a half. I used the Balance Training Handbook exercises today and was so pleased. I especially like the alternative action as my left side tires very quickly and I do not have a full range of motion on my left side.
The Balance Training Handbook program is wonderful and worked for me. I am looking forward to continuing with the exercises.
Before doing the Fit For Life Tubing Workout, I had difficulty in getting dressed and bending down to pick up things. Thanks to the program, I have more flexibility now. I can move more easily.
Anyone can use the Invincible Core Lite program regardless of age or physical fitness and ability. I can move more freely, don’t have pain, and have increased my flexibility, all while doing the program. I have recommended this program to several friends.
All I have to say is that I have lost weight and gained my strength, flexibility, and overall fitness. The program works and the results speak for themselves, stick with it and you will see the results in a short time.
The Unlock Your Hip Flexors has erased so much anxiety and stress. Now, every time I wake up in the morning, I feel so relaxed and in content.
I have gone through the Balance Training Handbook program and have decided to stay with the standing exercises. I am finding these exercises very helpful. I feel fewer aches and pains and have also begun walking every day. Thank you.
The amount of effort and study that has obviously been put into the Stretching for Fat Loss program is impressive. It is also the dynamic movement that is important so that the muscle fibers loosen off with the stretchy, twisting movements in particular.
I like the ease of doing the exercises on the Sacroiliac Pain Solution program. It is fast and effective. The program is also a newer approach to sacroiliac joint problems that is worth a try.
I ordered 10 Easy Movements for Stronger Knees because I hurt my knee back in June. I have been seeing a physical therapist for it, but that wasn’t helping too much. After trying the program 10 Easy Movements for Stronger Knees, I am now able to do the exercises and I am not experiencing pain. Also, the videos are comprehensive, easy to follow, and explained well. I love that!
The Unlock Your Hip Flexors program has kept me strong and helped me to maintain my balance. This program is what keeps me moving right now. This program is a lifesaver
Glen Eden, Auckland, NZ
I certainly have no regrets about my purchases at Exercises for Injuries. Most especially the Best Gluteus Maximus Exercises program. My legs are responding well to the exercises.
Toronto, Ontario, Canada
I have been using the Fit For Life Tubing Workout program for 5 days now. So far, I am liking it a lot. It is accessible, and just what I needed at this time. I have to add that with the other videos I purchased to aid me in stretching, I am feeling better than I have in many months. I have more mobility and my body aches less when I wake up in the morning.
Sun Valley, CA
I wanted a short workout that I can do daily or a few times a week and the 7 Minute HIIT Workout program is the perfect program I am looking for. It has also a good avriety of exercises which build up from basic to advanced level
So, if you want a good, challenging program which won’t take a huge amount of your time, this is for you.
I needed a program that would allow me to slowly get back into exercise and be pain-free. Thankfully the Bodyweight Blender program works effectively by giving me back my movement and allowing me to exercise, lose weight, and get fit while remaining pain-free. This program works highly! I would definitely recommend it to all.
Your wide array of remedial exercises like the Cardio For Those Who Hate Cardio program has certainly helped me overcome a lot of the aches and pains I have had and I am very grateful to you for that.
Cairns, Queensland, Australia
I have been using the 7 Minute HIIT Workout program for a long time now and they are the one single thing that has allowed me to get fit lose weight and regain my movement without the pain and muscle stiffness I once had. This program work and I recommend them for anyone who is serious about pain relief and overall fitness. I will continue to buy your programs as they work and are great value for money.
The Shoulder Pain Solved program has helped a great deal. So far, my shoulder and arm are improving steadily. I am very pleased and hopeful that within a few weeks I will be able to do some golf practice swings at home. I also like that each level does not take too long to complete and this program really works. It is not difficult to do and needs minimal equipment.
Beverley, East Yorkshire, England
Since I started using the Stretching for Fat Loss program, I feel stronger, flexible, and have more energy than before.
The Piriformis Syndrome Solution program has helped me. I was on the recovery cycle before starting the exercises. With this program, I feel I have a tool to aid with the ongoing difficulties of Piriformis Syndrome. I am glad the this program helped speed the process.
I love the 7 Minute HIIT Workout program that you put together. I found the exercise bands very helpful in the rehab of my shoulder.
I have only done the Stretching for Fat Loss program a few times and I can see that the program may help improve my flexibility. If I can lose a few pounds and inches, and get some muscle tone too, that would be awesome.
Unlock Your Hip Flexors is a marvel. After two years of excruciating pain, I am now virtually pain-free. Not only that, but I also enjoy being able to do the moves. You really deliver.
The Unlock Your Hip Flexors program serves as a great way to warm up before the heavy work.
The substance of Rick Kaselj’s programs is great. In fact, it is some of the best I have seen in hundreds of programs, over 20 years.
My Physiotherapist suggested your Unlock Your Hip Flexors program when I told her I was having issues down my thigh. After a few days of doing the exercises, I felt relief. I’m doing them and I am seeing that I’m getting stronger.
I started with all the swap exercises and I am now able to do the flow as outlined in your video. I’ve been doing the exercises for 8 days and have seen improvement in my hip and thighs. Thank you for all your work. It does work.
I’ve been using the Unlock Your Hip Flexors every day for two months. This is the first time in 5 years that my back has been without pain. It’s crazy to think that these few exercises did so much for me than what surgery, chiropractors and physical therapy couldn’t.
Thank you for this quality Bodyweight Blender program. I have only just started today and I am very please with the way your program works with step by step instructions, the progression, and the charts. This program has given me renewed confidence to begin to build my strength back especially from inactivity and desk job for so many years. I appreciate you for sharing your experience and wisdom in helping others.
The Patellofemoral Syndrome Solution is life-changing overall. I can feel my knee is getting stronger as I persist with the program which now became a lifestyle for me.
Cape Town, South Africa
My life is so much better after trying the Unlock Your Hip Flexors program. I’m sleeping through the night and not waking up in pain. I’m able to start building up my shoulder strength again now that the pain is gone
After two days of Glute Lifter Pro, I’m impressed! Just like all your other programs. I noticed a positive difference after the first workout. My posture feels stronger, and I don’t feel like my lower abdomen is as weak. I really feel like I’m undoing and repairing years and years of sitting and bad posture.
I have an impingement on my shoulder so my biggest challenge is mobility. After trying out the Shoulder Pain Solved program, I feel better! It really works. Thank you also for your help and kindness.
Since I started using the Shoulder Pain Solved, I now have less pain in my shoulders and I’m making progress. I’m still in stage 1 but some of the stuff seems basic. I’ll be going to the next level soon, I like this program as it is easy, quick and really help lessen chronic pain.
I suffer from multiple sclerosis and balance is one of my major problems and I find the Strong & Stable Stability Ball Workout program a great help.
Plettenberg Bay, Western Cape, South Africa
I had chronic back issues for years and had gotten to the point that I couldn’t sleep for more than 2 hours without being in pain. Unlock Your Hip Flexors changed my life and I am using it at least weekly.
Massachusetts, United States
After two weeks of doing the Low-Impact High-Result Workout program, I feel just great! I am much more energetic, feeling younger. My body feels toned, my posture improved. There is also an unexpected effect – my creativity went up. My mood now is usually very good and I am more resistant to stress.
I love the Piriformis Syndrome Solved program as they do relieve that pain in my buttocks. I am also thrilled with the exercises as I have gotten stronger and it does strengthen my torso per your information.
Unlock Your Hip Flexors helps alleviate my lower back pain issues and makes my core stronger
Tamil Nadu, India
I started using the 11 Daily Stretches to Feel and Look Amazing program and it is very helpful. It has a great set of exercises, easy-to-follow, and well-taught by a very knowledgeable instructor.
San Jose, CA, USA
Immediately after the first exercise session, the pain was gone! It’s unbelievable! The 10 Easy Movements For Hip Bursitis program contains simple exercises that build on each other to soften the muscles and go through one muscle group at a time. It’s just that simple, and it helps!
I’ve been concentrating on the 10 Easy Movements for Hip Bursitis program. I find it very good and helpful for the IT band and tensor fasciae abductor, which are very painful & difficult to achieve. Thank you for putting together these videos which are very helpful.
I love your Best Deal Bundle programs and how you explain each exercise in detail, so I know that I am doing it correctly and what exactly it does to my body. I also love that they are focused on injury prevention since I am an athlete.
In doing the Shoulder Pain Solved program, I have noticed increased mobility and decrease in pain. The program is also simple, short, and effective so I am motivated to do it.
Ottawa, ON, Canada
I love the Balance Training Handbook program, in just two days of doing the exercises, I already feel a lot better. It is so worth it!
The Unlock Your Hip Flexors program is the best purchase I have ever made! Amazing, helpful, and it works. I can’t do much, but I have experienced phenomenal results. Yesterday, I did 27,000 steps. I feel it today, maybe a bit too many, but I am in no pain whatsoever. I used to stay in bed most of the day.
Royersford, PA, USA
I want to thank you for all the materials you’ve sent. They are all very helpful and easy to follow. I’m doing well and am grateful for your Balance Training Handbook program.
I highly recommend Flexibility Over 40 Handbook program for people who are getting up in years. I suspect it really has no age limit. Yet for me and my desire to still be very active at my age, it is a great program to follow and use daily.
Toronto, Ontario Canada
The Stretching for Fat Loss program helped me with replacing the yoga class. Now, I don’t have to leave my home to stretch. I still have some pain in my lower back, hip, neck, and knees but doing the stretching helps out a lot. Thank you for the program!
Absolutely the best I ever spent. The Unlock Your Hip Flexors program takes less than 20 minutes to do, and it’s incredibly easy – anyone, in almost any shape, can do it. The results were immediate and more than I could have hoped for. I’m obviously hooked and committed to following through daily.
The program is a godsend and Rick is like a saint. I’ve already told friends and family about this and to try Rick’s approaches for their problems.
I am 71 years old and in fairly good health. I bought your Arthritis Handbook exercises and have also done your seated exercises as well. After completing the hand exercises, I felt a lot of relief. Thanks again for these exercises. It is the best I have come across! Thank you!
Belleville, Ontario, Canada
Prior to the program, my life was affected by my knee arthritis. I could not stand for long and only walk short distances. My knee joint was also very stiff especially after sitting. After using the Arthritis Handbook, I can now stand longer and walk greater distances. My knee joint is also more flexible.
Cromwell, Otago, NZ
I would describe the Invincible Core program as a series of stretches and movements that increase body core strength without the need for weights or special gym equipment.
South Carolina, USA
The “Heart Health Matters” guidebook is probably the best component, although the exercise guide would be a close second. This a good general guide covering all of the basics in sufficient detail to get the friend started with a good exercise program and a cleaned-up diet.
I would definitely recommend this program as it comes from a reliable, trustworthy source of health & wellness information.
I tried Physical Therapy so many times but no avail. I did not give up my quest to help myself without going under the knife then I purchased the Unlock Your Hip Flexors program. After day one, I can already feel the improvement! You have given me my life back! You’re a Godsend.
I cannot thank you enough for such a simple program that works! I will shout this program to the world because simply. It is no joke, just an absolutely honest and easy way to loosen that tightness that was interrupting my life.
I am so grateful and had to tell you what this program has done for me!
After doing this program for roughly two months, I was back without pain and was able to restart working out with free weights again.
The Cardio For Those Who Hate Cardio program has definitely satisfied to achieve my goals. What I also like about your program is it is not too long or encased with many exercises to perform. I feel like I am able to get in and perform them in a matter of minutes instead of an hour or spending my entire morning at the gym.
After doing the Best Gluteus Maximus Exercises, my life has improved so much. I am no longer in pain and my pelvis is more stable.
Timbaki, Crete, Greece
I would have to say that the biggest benefit to me is that my body feels happier. Muscles are stronger, even with just a little effort, which always seems to soothe my joints.
Nova Scotia, Canada
Rick Kaselj’s philosophy of rehabilitation is great, and I have even recommended his program for hip/back problems to my significant other and he definitely feels the program is working for him.
My lower back was really bothering me, which prompted me to get the Low Back Pain Solved Program. The exercises definitely helped me to feel better. I recommend this program!
The Low Back Pain Solved program has helped with strength & flexibility. The exercises are also quick to do and don’t take any specialized equipment. Very effective!
Tower Hill, VI, Australia
The Unlock Your Hip Flexors book alone is worth the price. I have been reading every word, from the beginning. It is full of information about the body’s physiology and why the hip flexors are so important.
It is well put-together and the large print and size make it easy to read; full of clear explanations of the anatomy involved, with clear photos and illustrations.
I have not started the exercises yet because I am enjoying learning about the hip flexors! Thank you!
Thank you for making all of this information available!
Ever since I started using The Top 10 Morning Movements to Loosen Up Your Joints DVD program, I feel freer in my joints. It no longer feels as though I am walking using tree stumps when I get up in the morning.
Today, when I got up off the floor after my exercises I did not groan or gasp! Thank you so much for all the information you share. I appreciate the depth of the explanations and trust what you say. It is much appreciated!
Oamaru, North Otago, New Zealand
I like Stretching to Increase Metabolism program very much. Even after some days of doing those, I feel more energized and I already feel more flexible. It takes not more than 10 minutes. Fantastic!
Tartu, Tartumaa, Estonia
I would describe the Low Back Pain Solved program as the program you’re looking for to take you from debilitating low back pain to pain-free back in a few days.
The exercises are very easy to perform and provide almost instant pain relief. You are in charge of deciding when you’re ready to jump to the next level. Once you’ve been pain-free for a few days, it’s a good idea to start a strengthening program to restore your strong back.
St. Laurent, QC, Canada
I knew of a few stretch/exercises from a previous episode of Piriformis Syndrome but learned many more, effective stretch exercises from Rick Kaselj. My pain became less soon after using the Piriformis Syndrome Solved program. It has different stages of exercises that you can progress through every 2-3 weeks, and shows you how to minimize the chance of recurrence of Piriformis pain.
The best benefit of this program is that it is complete with staged treatments and maintenance exercises. It has easy to learn videos and PDF manuals with explanations that you can refer to. The cost for the program is nominal for all the long-term benefits you get.
I have tried the Unlock Your Hip Flexors program and ever since I did the program, I have less back pain now and able to stand up longer without my back tightening.
Aside from the Best Gluteus Medius Exercises, I’m also doing the Unlock Your Hip Flexors program and these two seem to be helping already with the pain and functionality of my hip, which has been bound up and painful for a long time. I also like that each follow-along exercise only takes 9 to 12 minutes, so it’s easy to throw in before a standard workout.
It helped me and my girlfriend enormously. I’m glad I took the chance. I got really good value for my money. Thank you!
Roland Bérard – Videotron
Brossard, QC, Canada
I’ve been doing Stage 1 of the Sacroiliac Pain Solution program for less than a week and I am already seeing results. I’m sleeping better, the pain down the outside of my left leg no longer wakes me in the night and I no longer have constant pain down my leg.
I feel stronger and more confident than I have for ages. I know that this program will eventually cure me. I am so happy!
I’ve got my life back and I cannot thank you enough Rick!
With just 2 weeks of doing the Shoulder Pain Solved program, I began to notice that my shoulder was indeed beginning to improve and have less pain and better mobility. I no longer wake with pain in the middle of the night.
I even notice that my neck has a better range of motion, and I hadn’t even realized that it was limited. I also love that it is easy to do and effective.
New York, NY
“I have been battling with low back and hip pain and doing the Best Gluteus Maximus Exercises has helped alleviate these pain. I love everything about the program and I can say that this is the best exercise I have found to relieve my pain!”
I’d say that the Best Gluteus Medius Exercises is effective and target a muscle group that’s usually neglected.
West Virginia, New Zealand
The Neck Pain Solved program has a nice streamline of exercises that targets treatment areas that Chiroprators and Therapists overlooked.
I also like that the programs are set up so that a variety of ages and levels can pick these programs up.
Grand Junction, CO
After more than three weeks of numbness and tingling, my leg and foot are better now and my hip and sacrum feel great also! Thanks to the 14-Day Joint Recovery Quick Start program.
I am truly grateful to have found your material.
Lower lake, CA
Considering the short period of time I have been using the Scapular Stabilization Exercise program, I feel so much better now.
I have less pain with greater range of movement and a feeling of relaxation in my shoulders and upper back.
St. Clairsville, OH
The 10 Easy Movements For A Stronger Core product is the best exercise program that I’ve spent money on. I tried it last night and for the first time, I slept without any pain.
Mandurah, WA, Australia
There are also different versions of the same exercise to choose from, so you are getting a simpler exercise with the same effect.
I then saw the ad of Unlock Your Hip Flexors. The exercises were so much more involved and easy. They had the greatest impact! I got so much information, and am now able to walk as far as I want! This program has made my quality of life so much better! And to think, I went for at least a decade with this horrible pain in my hip! How can I ever thank you enough for the relief I’ve received! All I have to do are these simple exercises and it changed my life…
Thanks so much!
What I like best about the program is that there is a variety of exercises that I can do.
Daytona Beach, FL
Before I started using the Cardio For Those Who Hate Cardio, my life was mostly sedentary due to my knee replacements. When I started using the Cardio For Those Who Hate Cardio program, I feel more alert and energetic.
Rolling Prairie, IN
The pain is practically gone and I gained more flexibility.
Fredericton, New Brunswick, Canada
I am doing very well and my new hips have totally restored me to a new life.
Indian Harbour Beach, FL
The Plantar Fasciitis Relief In 7 Days program is a short but effective program that you can do 2 to 3 times a week. I have only been doing the exercises for about three days now but it has already made a big difference.
Winnipeg, MB, Canada