Activation and strength in hip pain refer to the method of resolving the issue of day-to-day tasks and challenges. When you have hip pain, it can make daily tasks painful and challenging. Over the past few years, there has been a surge in research on the role of activation in the pathophysiology of chronic pain. Activation refers to the extent to which a joint can produce force in response to muscle contractions. Generally, a common can have force is said to be “activated.” The phrase “inactive until activated” expresses the idea that a joint is not active until it is activated.
The role of inactivity has been explored in the literature in the general context of chronic pain. If a joint is inactive, the muscle surrounding it cannot contract, and therefore the joint is not activated. The opposite of activation is inactivity. It has been suggested that inactivity is a cause of chronic pain.
A second explanation for the role of inactivity is that it causes a joint to be activated. If a joint is in an in-line position, meaning that the joint is lined up with the axis of rotation of the body, it is more likely to be activated. In this article, we explore the role of activation in hip pain and the various strategies that can help activate the hip joint to alleviate hip pain.
The hip joint is a ball and socket joint that allows for a wide range of motion. When your hips are healthy, they can move in all directions. However, every joint has its fair share of pain from time to time. If you have hip pain, you probably have a lot of questions.
What is Hip Pain?
Hip pain is one of the most common musculoskeletal complaints. Muscles around the hip joint are designed to move the leg and torso in a coordinated motion. When these muscles are stressed, they may overwork, causing pain. Often, a person will experience hip pain due to a sudden injury, such as an acute spate of sprains or strains. However, hip pain that persists beyond a few days can signify something else is at play. Therefore activation and strength in hip pain are recommended.
I got a quick video for you today because I do things differently regarding injuries, and I know many people will focus on strength.
Oh, you have an injury, then you have to strengthen it?
Well, yes, but this is not where I would start.
In the video below, I’ve talked about the key things you should focus on before concentrating on strength.
==> CLICK HERE to learn more about activation before strength
The cool thing about the video is that I am on a ski lift in Whistler.
One of my cousins from Croatia is in Canada. As good hosts, we must take her to all the sites in the Vancouver area.
One of those sites is Whistler.
We headed up the gondola and wanted to experience the PEAK 2 PEAK chair.
We almost did not go because the $45 price tag was a little steep, but I was not sure if my cousin would ever come to revisit us in Canada, so we had to go.
Then we went up and had a great afternoon. It was sunny and hot until the thundershowers came in.
If you want my two cents, head up to PEAK 2 PEAK Gondola in Whistler. This world record-breaking engineering marvel is the world’s highest and longest lift of its kind! There are a lot of exciting activities to do, stunning 360-degree views to see, and unique places to dine and hike.
What do these have to do about injuries? Not much. I am always thinking about them and did a video on something that came to mind. Plus, overcoming injuries helps you enjoy a fun-filled life.
Thanks for reading and watching.
If you want to see the exercises that I used on my client’s hip, then check out Gluteus Medius Exercises here:
Talk to you soon.
Rick Kaselj, MS