Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
If you could choose only one thing to do to maintain your health and wellness, it should be exercised. Few things work as well to keep you young, active and feeling great as you age. […]
For today’s exercises, we’re going to cover the three best-modified burpees. For those who do not know, a burpee is a kind of a squat thrust that uses your body weight as resistance and is […]
If you’re a woman age 40 or older, you may be looking for ways to either keep your muscles strong or make them even stronger. Maybe you’ve tried a few things, but you’re not seeing […]
Today’s set of exercises focus on the gluteus maximus, more commonly known as the glutes. One of the things that most women ― and even some men ― strive for is firm, shapely looking rear end. […]
Chris had been devoted to his daily workouts for more than a month but, when he looked in the mirror, he had to admit he was disappointed. He just wasn’t seeing the results he’d hoped […]
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
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