If your job requires you to sit for long periods of time or make repetitive movements for several hours during the day, your energy level can ebb away slowly, leaving you feeling lethargic and even […]
CLICK HERE to watch the YouTube video. #1 – Jumping Jacks Begin in an upright standing position, maintaining good alignment with your head, shoulders, hips and legs. Jump while extending your arms overhead and landing […]
CLICK HERE to watch the YouTube video. #1 – Full Body Opener Begin in an upright standing position with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Bend through your […]
CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall for balance, maintaining good alignment with your head, shoulders and hips. Bring one heel […]
Gary was looking forward to his morning run. It was a cool yet calm morning, perfect for his 2-mile jaunt around the park near his house. He set out and within about a minute had […]
CLICK HERE to watch the YouTube video. #1 – Standing Side Bend Begin in an upright standing position, maintaining proper alignment with your head, shoulders, hips and legs. Extend both arms overhead, interlacing your fingers […]
The number of total hip replacements performed in the United States has skyrocketed during the past couple of decades. According to the National Center for Health Statistics (NCHS), replacements among patients age 45 and older […]
CLICK HERE to watch the YouTube video. #1 – Low Lunge with Reach Stand upright with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Take a big step back with […]
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Quads Move over on your stomach and then go up on to your forearms maintain proper alignment with your head, shoulders, hips […]
Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]
© All Rights Reserved. Exercises For Injuries