Hypopresive Exercise Techniques

November 10, 2019 Rick Kaselj

This incredible method to work the core was created by Marcel Caufriez.  He discovered back in 1980 that women doing traditional abdominal exercises for postpartum rehabilitation recovered worse than the women who did nothing.  In […]

5 Tips for Strong and Healthy Hips

October 21, 2019 Rick Kaselj

Doing even small amounts of exercise regularly, using the proper form, can help keep your hips strong and flexible, along with helping to prevent injury. Check out these ideas and stretching exercises to achieve that […]

Top 5 Advanced Partner Exercises

October 7, 2019 Rick Kaselj

No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]

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