How to Use the 3-in-1 Foam Roller

How to Use the 3-in-1 Foam Roller

January 14, 2021 Rick Kaselj

Here at Exercises For Injuries, we offer many great products in our shop. A staple for home use is the 3-in-1 foam roller, with its wide variety of uses. Foam rollers are great for self-massage, […]

Yoga for Strength

Yoga for Strength

December 3, 2020 Rick Kaselj

Yoga is beneficial in so many ways. It can decrease stress, enhance well-being, increase flexibility, and make you stronger. This series will focus on poses that work your major muscle groups to help strengthen your […]

How To Measure Hip Range Of Motion

November 26, 2020 Rick Kaselj

Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]

TRX for a Strong Back

TRX for a Strong Back

October 22, 2020 Rick Kaselj

A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]

4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

September 17, 2020 Rick Kaselj

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]

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