3 Moves You Can Do Every Morning to Wake Up Your Body
After a night’s sleep ― hopefully, one where you got at least seven solid hours of uninterrupted rest ― your muscles aren’t quite ready to take on the day, even if you are. Before you […]
Fitness
How Exercise Helps the Body Detoxify
“Detoxify” is a popular word out in various health circles today. Yoga, aerobic exercise, fasting, juice cleanses and even sitting in a sauna are all methods that are advertised as helping to rid your body […]
The Fundamentals of the Bodyweight Squat
The bodyweight squat is one of the most beneficial moves that you can do when you are working out, and the best part of it is that you can do them anywhere and there are […]
All-out 2-minute Workout
Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]
10 of the Best Upper Body Exercises for Women Over 40
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
5 Stretches You Need During Busy Workdays
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
10 Easy Ways to Establish a Regular Exercise Routine
If you could choose only one thing to do to maintain your health and wellness, it should be exercised. Few things work as well to keep you young, active and feeling great as you age. […]
3 Variations of Burpees You Can’t Wait to Try
For today’s exercises, we’re going to cover the three best-modified burpees. For those who do not know, a burpee is a kind of a squat thrust that uses your body weight as resistance and is […]
Best Ways for Women Age 40 and Older to Build Muscle
If you’re a woman age 40 or older, you may be looking for ways to either keep your muscles strong or make them even stronger. Maybe you’ve tried a few things, but you’re not seeing […]
4 Best Moves for Stronger Glutes
Today’s set of exercises focus on the gluteus maximus, more commonly known as the glutes. One of the things that most women ― and even some men ― strive for is firm, shapely looking rear end. […]