Building Balance With the Bosu

Building Balance With the Bosu

October 21, 2021 Rick Kaselj

According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]

8 Total Body TRX Exercises

8 Total Body TRX Exercises

July 29, 2021 Rick Kaselj

Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]

Staircase Bootcamp

Staircase Bootcamp

July 22, 2021 Rick Kaselj

Once the Spring and Summer weather arrives, it’s natural to want to spend more time outside, enjoying the fresh air and different scenery. But have you thought about taking your workout outside too? If you […]

1 2 3 143