5 Easy Desk-friendly Exercises to Get Fit
Today, we’re going to go through the five best exercises that you can do in your office. Not only that, but you can do these five exercises in less than two minutes, meaning you can […]
Fitness
2-Minute Microbreak Exercise to Get Active and Healthy
Many people say that they don’t have time to exercise, and blocking out one- to two-hour blocks of time to go to the gym or running track can be difficult in the current state of […]
5 Simple Microbreak Stretches to Fix the Damage Your Desk Job Does
These are some “get-off-your-seat” microbreak stretches. These stretches can help to keep you pain-free and healthy whether you are at home or the office, helping to get your circulation moving and decrease your sedentary time. […]
5 Deadlift Variations to Bulletproof Your Posterior Chain
CLICK HERE to watch the YouTube video. The posterior chain is the often overlooked part of the body. It comprises the muscles of the back, glutes and hamstrings. These muscles are the most important muscles […]
10 Tips to Motivate Yourself to Exercise Even When You Don’t Feel Like It
You know that exercise is good for you. You’ve seen the research showing that it can help you reduce your risk of today’s most serious diseases, including heart disease, diabetes, and cancer. You also know […]
5 Easy Microbreak Stretches That Will Recharge You in Minutes
CLICK HERE to watch the YouTube video. #1 – Active Side Stretch Begin in an upright standing position with your legs slightly more than hip-width apart, and your toes slightly pointed outward. Bend your hands […]
How to Exercise Safely When Air Quality is Poor
Air pollution. Car exhaust. Wildfire smoke. You want to go out for a walk, jog a few miles or ride your roller blades around the park, but you can’t help but wonder: Is it safe […]
8 Best Warm-up Exercises to Do Before a Barbell Workout
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
5-Minute Office Stretch Routine to Boost Work Efficiency
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
4 Microbreak Stretches to Boost Your Productivity and Energy
If your job requires you to sit for long periods of time or make repetitive movements for several hours during the day, your energy level can ebb away slowly, leaving you feeling lethargic and even […]