The Importance of Strong Knee Joints

Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]

Great Post-walk Stretch Routine

CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall or hold on to a walking stick for balance, maintaining good alignment with your head, […]

Impact Exercise for Bone Health

Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often, our focus is on fat loss or muscle gain when it comes to exercise. While […]

4 Easy Psoas-releasing Stretches

If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home.  […]

4 Exercises to Stay Fit While Traveling

For today’s workout, Todd Lamb from Alpha goes through some plyometric movements that you can do while you’re travelling, either when you’re out for a run or even in your hotel room. For all […]

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