5 Moves to Eliminate Knee Pain for Good

I wanted to go through a few knee pain exercises and stretches. Knee Pain Exercises and Stretches CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1- Knee Extensors With […]

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Exercise Rehabilitation of the Knee

Exercise Rehabilitation of the Knee DESCRIPTION: The knee is the most frequently injured joint in both daily activities and sport. It is typically injured in one of two ways – by accident, or gradually through […]

8 Solid Benefits of Practicing Tai Chi

Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]

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Carmen Bott Interview on Exercise After C-Section

Enjoy the interview! CLICK HERE to listen to the interview with Carmen Bott. CLICK HERE to listen to the interview with Carmen Bott. In the Interview with Carmen Bott on Exercise After C-Section, she shares […]

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