Give This Bodyweight Workout a Try

Give This Bodyweight Workout a Try

March 10, 2022 Rick Kaselj

Bodyweight exercises are incredibly versatile and impactful. By solely using your bodyweight for resistance, you can strengthen your muscles and tighten your body. Better yet, because no expensive equipment is needed, you can easily get […]

8 Recommended Exercises for Frozen Shoulder

8 Recommended Exercises for Frozen Shoulder

February 3, 2022 Rick Kaselj

Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]

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