The 5-Minute Ultimate Core Workout
Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles with these 5-minute core routine today. CLICK HERE to watch the YouTube video. #1 – Plank to Bird […]
Fitness
10 Exercises to Help You Reduce Your Risk of Dementia
The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, […]
5 Low-impact Moves With the Exercise Ball
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
How to Heal Diastasis Recti With Exercises and Diet
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
How to Choose a Yoga Mat
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
5 Dynamic Moves for Better Balance
Balance is an important part of everything that we do every day. With these five dynamic ― as opposed to static, where you remain in one position ― moves, you can improve your balance and […]
5 Mini Resistance Band Exercises for Hip Strength
Many of us tend to forget about our hips until they give us issues. Strengthening the hip muscles is very important yet very easy to neglect. In this video, you will learn and enjoy an […]
8-minute Full Body Circuit Training Anyone Can Try
CLICK HERE to watch the YouTube video. #1 – Step-ups Stand upright on the bottom step of your stairs or any other stable elevated surface, maintaining proper alignment with your head, shoulders, hips and legs. […]
4 Best Snow Shoveling Hacks to Help You Dig Out Faster
Believe it or not, shoveling snow can be quite a workout. It can be as intense of a workout that you can get in your local gym or when working out at home. As with […]
HIIT Track Workout to Blast Fat
CLICK HERE to watch the YouTube video. Warmup Exercise For this exercise, you can either take a walk around or do a light jog for 10 to 15 minutes. If you are on a […]