8 Total Body TRX Exercises

8 Total Body TRX Exercises

July 29, 2021 Rick Kaselj

Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]

Staircase Bootcamp

Staircase Bootcamp

July 22, 2021 Rick Kaselj

Once the Spring and Summer weather arrives, it’s natural to want to spend more time outside, enjoying the fresh air and different scenery. But have you thought about taking your workout outside too? If you […]

Post-Shoulder Replacement Recovery Exercises

Post-Shoulder Replacement Recovery Exercises

May 20, 2021 Rick Kaselj

Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]

1 2 3 143