2 Exercises To Build Six Pack Abs Without Weights
For these 2 exercises, the feet are going to be placed on something to stabilize or you can place it against the wall with some weights, wherever. Hand Side Plank with Knee Tuck Elbow Side […]
Fitness
4 Home Exercises to Get Your Glutes Fired Up
I wanted to go through a few great glute exercises that you can do at home. Great Glute Exercises CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises. #1- Single-Leg […]
Is Water Aerobics Enough?
What is water aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]
Runners, You Need to Do These 3 Exercises That Prevent Knee Pain
I wanted to go through the top three knee pain relief exercises for runner’s knee. Top 3 Knee Pain Relief Exercises for Runner’s Knee CLICK HERE to watch the video. I got Andrea to demonstrate […]
5 Exercises To Relieve Knee Pain After Running
I wanted to show you a few relief exercises that you can do after running that will help alleviate knee pain. Relief from Knee Pain After Running CLICK HERE to watch the video. #1 – […]
Anatomy of the Knee
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]
Anatomy of the Shoulder
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
5 Moves to Strengthen Your Back
I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the video. #1 – Dead Lift Movement This exercise can be […]
Safe and Effective Flexibility Training
How to Improve Range of Motion without Causing Injury An often neglected element of a well-rounded fitness regimen, flexibility training is the key to improving range of motion in the joints, reducing soreness in muscles, […]
5 Effective Yoga Poses to Strengthen Your Back
I wanted to show you a few Effective Back Strengthening Exercises from Yoga. Effective Back Strengthening Exercises Yoga (very satisfying) CLICK HERE to watch the video. #1 – Full Body Openers Begin in a nice […]