TRX for a Strong Back

TRX for a Strong Back

October 22, 2020 Rick Kaselj

A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]

4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

September 17, 2020 Rick Kaselj

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]

Best Yoga Poses for Better Balance

Best Yoga Poses for Better Balance

August 13, 2020 Rick Kaselj

Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]

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