Fitness

Back strain during crunches is a common issue, and many people have difficulty going through the four-point hip rocking exercise. Here are some tips to help reduce experiencing any back or knee pain while doing […]

A sore back not only makes it difficult to work out, but it can make doing your day-to-day activities difficult as well. While some back pain comes from overdoing certain tasks like moving heavy objects, […]

Plateaus are a frustrating place to get stuck when you have specific goals that you’re working toward, whether it be the last few pounds or waking up with endless energy. When we have a goal […]

We all know that it happens all-too-frequently. You’re working at your desk in the office or at home and you look up and several hours have gone by without you even getting out of your […]

Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]

Finding time to exercise during the day can be difficult but doing so can be beneficial to your health and well-being in the long. Even doing something as simple as household chores can allow you […]

In a day where there are so many people having knee replacements, shoulder and elbows issues, it’s important that we have not just one dominant side of strength. Incorporating single-sided movements can improve your strength, […]

CLICK HERE to watch the YouTube video. #1 – Seated Half-moon Stretch Begin in an upright sitting position with your feet flat on the floor and maintaining proper alignment with your head, shoulders, and hips. […]