Yoga Flow for Back Pain & Stiffness

Yoga Flow for Back Pain & Stiffness

October 27, 2022 Rick Kaselj

Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]

Give This Bodyweight Workout a Try

Give This Bodyweight Workout a Try

March 10, 2022 Rick Kaselj

Bodyweight exercises are incredibly versatile and impactful. By solely using your bodyweight for resistance, you can strengthen your muscles and tighten your body. Better yet, because no expensive equipment is needed, you can easily get […]

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