Get Fit from Home with This Bodyweight Workout
You don’t need any weights, machines, or expensive gym memberships to get fit! A home bodyweight workout is a great way to work your entire body in the comfort of your home and enjoy the […]
Fitness
5 Daily Mistakes That Lead To Hip Pain
Hip pain is one of the more common reasons people visit the doctor. It can be painful and uncomfortable to have pain in the hip area, especially when it is located right on the joint. […]
7 Chair Yoga Poses to Unlock Your Tight Hips
Hip flexibility and mobility are incredibly important. Unfortunately, most of us spend hours each day in a seated position, which shortens our hip flexor muscles, contributing to tightness and discomfort in the hips and low […]
4 Yoga Poses You Can Do from Your Desk Chair
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
Yoga Flow for Back Pain & Stiffness
Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]
Tone and Tighten with These Bodyweight Exercises
Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]
5 Simple Stability Ball An Resistance Band Exercises for Injury Recovery
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
7 Yoga Stretches to Ready for Body for Hiking
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
Give This Bodyweight Workout a Try
Bodyweight exercises are incredibly versatile and impactful. By solely using your bodyweight for resistance, you can strengthen your muscles and tighten your body. Better yet, because no expensive equipment is needed, you can easily get […]
Nick Rosencutter on Corrective Exercise and Performance
Corrective exercise and performance is a fast-growing industry, showing no signs of slowing down anytime soon. What’s so special about it? Corrective exercise deals with the unique needs of each individual, and performance focuses on […]