6 Best Exercises for Core Strength
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Fitness
5 Deskercises You Can Do at Work
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
3 Essential Exercises to Keep Your Body Strong as You Age
The following are three of the most important moves that mimic what you do in your everyday life. These exercises can be used to help you get and stay strong, have and maintain better balance, […]
1-Minute Microbreak to Boost Energy
Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]
4 Powerful Dumbbell Exercises for a Solid Core
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
5 Easy Desk-friendly Exercises to Get Fit
Today, we’re going to go through the five best exercises that you can do in your office. Not only that, but you can do these five exercises in less than two minutes, meaning you can […]
2-Minute Microbreak Exercise to Get Active and Healthy
Many people say that they don’t have time to exercise, and blocking out one- to two-hour blocks of time to go to the gym or running track can be difficult in the current state of […]
5 Simple Microbreak Stretches to Fix the Damage Your Desk Job Does
These are some “get-off-your-seat” microbreak stretches. These stretches can help to keep you pain-free and healthy whether you are at home or the office, helping to get your circulation moving and decrease your sedentary time. […]
5 Deadlift Variations to Bulletproof Your Posterior Chain
CLICK HERE to watch the YouTube video. The posterior chain is the often overlooked part of the body. It comprises the muscles of the back, glutes and hamstrings. These muscles are the most important muscles […]
10 Tips to Motivate Yourself to Exercise Even When You Don’t Feel Like It
You know that exercise is good for you. You’ve seen the research showing that it can help you reduce your risk of today’s most serious diseases, including heart disease, diabetes, and cancer. You also know […]