Is Water Aerobics Enough?

What is water aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]

Anatomy of the Knee

Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]

Anatomy of the Shoulder

Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]

5 Moves to Strengthen Your Back

I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the video. #1 – Dead Lift Movement This exercise can be […]

Safe and Effective Flexibility Training

How to Improve Range of Motion without Causing Injury An often neglected element of a well-rounded fitness regimen, flexibility training is the key to improving range of motion in the joints, reducing soreness in muscles, […]

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