The 5-Minute Ultimate Core Workout

Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles with these 5-minute core routine today. CLICK HERE to watch the YouTube video. #1 – Plank to Bird […]

10 Exercises to Help You Reduce Your Risk of Dementia

The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, […]

How to Choose a Yoga Mat

Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]

5 Dynamic Moves for Better Balance

Balance is an important part of everything that we do every day. With these five dynamic ― as opposed to static, where you remain in one position ― moves, you can improve your balance and […]

HIIT Track Workout to Blast Fat

 CLICK HERE to watch the YouTube video. Warmup Exercise For this exercise, you can either take a walk around or do a light jog for 10 to 15 minutes. If you are on a […]

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