The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]
You sit for a while and when you stand up your knees go crack! Even worse is when you have pain associated with the cracking. Ever wonder why your knees make that awful sound? There […]
CLICK HERE to watch the YouTube video. INGREDIENTS 2 pounds fresh tomatoes 2 red bell peppers 4-5 garlic cloves 1 yellow onion 1 carrot 1/3 cup celeriac 1 parsnip 2 tablespoons olive oil 1/2 teaspoon […]
Fish oil supplements are concentrated omega-3 oils derived from the tissue of fatty fish. In the world of supplementation, fish oil is often recommended by both traditional medical doctors and natural practitioners alike. Fish oil […]
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Quads Move over on your stomach and then go up on to your forearms maintain proper alignment with your head, shoulders, hips […]
Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]
When you go to cook a meal for your family, usually you’re thinking about the food you’re using more than the vessels you’re cooking it in. Recent research, though, suggests that we’d all be smart […]
Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]
You’re hiking along and suddenly you step on a rock you didn’t see. Your ankle rolls and you feel that sharp pain. You stop, kneeling down. Ouch! Did you just sprain your ankle? Ankle sprains […]
CLICK HERE to watch the YouTube video. #1 – Play Your Band Move over on your stomach then go up on to your hands. Prop yourself up on your toes keeping a straight line with […]
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