16 Ways to Eat More Vegetables Every Day
We all know that vegetables are among the healthiest foods we can incorporate into our diets. Veggies are rich in all sorts of nutrients, antioxidants, water, and fiber. Studies show that a diet rich in […]
General
7 Common Health Myths Worth Reconsidering
How credible is the health information you read online? Health Feedback, a network of scientists, worked with the Credibility Coalition to examine the scientific accuracy of health news articles available online. They looked at popular […]
Bladder Pain: Could It Be Interstitial Cystitis?
The urinary tract infection was gone, her doctor said, but Lauren was still in pain. It was a burning, hot sensation in her bladder area, and she still had the urgency, like she had to […]
Pros and Cons of High-intensity Interval Training
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
4 of the Best Stability Ball Exercises You’re Probably Not Doing
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
Pros and Cons of Low-fat and Low-carb Diets
Low-fat diets vs. low-carb diets ― it’s a frequent discussion about which one is better. One asks you to give up foods like white pasta, white bread, and baked goods and the other wants you […]
6 Household Toxins and Natural Alternatives
We all want to protect ourselves and our families from toxic chemicals and deadly poisons. For the most part, avoiding toxins seems pretty simple. However, what about the items within each of our homes that […]
Health Benefits of Moringa
Have you noticed moringa powder, supplements, and tea in the aisles of your favorite natural foods store? Moringa has become increasingly popular during the past few years. If you haven’t seen moringa products yet, you […]
7 Easy Solutions for Reversing Winter Weight Gain
If you think you’ve gained some weight over the past winter, you’re probably right. It’s just too easy to pack on the pounds when it’s cold and dark outside. We’re not as motivated to exercise […]
4 Fitness Hacks You Need in Your Life
Finding time to exercise during the day can be difficult but doing so can be beneficial to your health and well-being in the long. Even doing something as simple as household chores can allow you […]