Great Post-Walk Stretch Routine

CLICK HERE to watch the Youtube video. #1 – Standing Quad Stretch Stand upright with one hand against the wall or hold on to a walking stick for balance, maintaining good alignment with your head, […]

Paleo Beef Burger with Mushroom Bun

The Paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]

Impact Exercise for Bone Health

Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often times our focus is on fat loss or muscle gain when it comes to exercise. […]

What is the Right Amount of Sun Exposure?

When the sun comes out after many cloudy days, we feel happier and more energetic. There’s actually a biological explanation for that. On the other hand, excessive exposure to the sun’s UV rays can lead […]

Top 10 Best Foods for Brain Health

We now know it to be true—what you eat can have a big effect not only on your physical health but on your brain health, too. In one recent study, researchers found that those participants […]

Hemp Seed Hummus with Raw Vegetables

Preparation Time: 5 minutes Cooking Time: None CLICK HERE to watch the Youtube video. Ingredients 1 cup chickpeas 1 garlic clove ½ lemon, juice only 1 tsp salt 1 tbsp tahini 2 tbsp hemp seeds […]

Curried Coconut Vegetable Medley

This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. Ingredients: 1 White Onion Diced […]

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