Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]
You carry it with you every day. You check it frequently. You use it to talk to others, to text, to email, to shop, to take photos, and more. You might feel lost without it. […]
Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also […]
As a caregiver, you have unique needs that others may not be able to understand. Though your main focus may be on caring for a loved one, it’s essential that you also look after yourself. […]
#1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place your hands on your abdominal area. Tighten […]
We already know that vitamin D is critical for healthy bones and teeth. But could vitamin D also play a part in COVID-19 deaths… or even infection prevention? Recent studies suggest this little sunshine nutrient […]
Piriformis Syndrome is a condition where the piriformis muscle, located in the buttocks, spasms and causes pain throughout your seat. Individuals might also feel pain, numbness, or tingling along the back of the leg or […]
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]
It’s important to eat a varied diet, right? We’re told it’s healthier, as we’re then more likely to get all the nutrients we need to reduce our risk of major chronic diseases. But then a […]
© All Rights Reserved. Exercises For Injuries