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General

Hip Snapping Syndrome Thumbnail
General

Snapping Hip Syndrome

May 24, 2023 Rick Kaselj

The snapping hip syndrome refers to the condition in which you feel a snapping or popping sensation in your hip when you move it, such as walking or getting up from a chair. This occurs […]

How To Keep Healthy And Motivated Despite A Busy Schedule
General

How To Keep Healthy And Motivated Despite A Busy Schedule?

May 3, 2023 Rick Kaselj

Are you one of those individuals who found themselves fully enthusiastic about starting with their fitness goals and have the motivation to be healthy but then, weeks later, relapsed into feeling demotivated, or your busy […]

General

Stability Ball Exercises: Boost Your Core Strength and Improve Your Balance

April 24, 2023 Rick Kaselj

Stability balls are an incredibly versatile tool ideal for helping you build core strength and stability. Stability balls allow you to perform sit-to-stand exercises, side-lying activities, and other impossible dynamic movements with traditional equipment. These […]

Young woman working at home office
General

Healthy Home Workstation Ergonomics

March 9, 2023 Rick Kaselj

Many businesses have explored the online world to promote their products and services. With advancing technology and increased connectivity, most work and business can now be done anytime, from anywhere…, especially from the comfort of […]

Fitness

6 Easy Stretches for Tight Hips & Low Back Pain

March 2, 2023 Rick Kaselj

Feel like you’re stuck in a desk job and need more movement in your life? These stretches are simple and effective at working on tight hips and lower back pain. They’ll help you set new […]

A muscular woman doing core exercises
Fitness

4 Easy Moves to Make Your Muscles Stronger

March 2, 2023 Rick Kaselj

Are you tired of feeling weak or unstable on your feet and want to have exercises to make your muscles stronger? Or do you struggle with knee pain or discomfort during physical activity? Our knees […]

Top 10 Shopify Products of 2022
Fitness

Top 10 Shopify Products of 2022

February 16, 2023 Rick Kaselj

Are you looking for the Top 10 EFI Shopify products of 2022? Look no further! There’s something for everyone, from exercises for injuries to home fitness equipment and more. Whether you’re an avid runner, a […]

Most Engaging EFI Youtube Videos of 2022
General

Most Engaging EFI Youtube Videos of 2022

January 23, 2023 Rick Kaselj

From funny and creative videos to educational and inspiring ones, there’s something for everyone to enjoy. Whether you’re looking for something to watch when you’re bored, something to share with friends and family, or something […]

Top 10 Instagram Reach of 2022
Fitness

Top 10 Instagram Reach of 2022

January 19, 2023 Rick Kaselj

The Top 10 EFI Instagram Reach of 2022 is an upcoming campaign highlighting the best exercises for pain or injuries to help people reach their fitness goals while protecting their bodies. From strengthening exercises to […]

fit and fabulous after 40
Fitness

Fit & Fabulous After 40

January 5, 2023 Rick Kaselj

It’s no secret that staying fit and healthy gets harder as we age. But that doesn’t mean it’s impossible! With a little effort, you can stay fit and fabulous even after you turn 40. The […]

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POPULAR POSTS

  • Bodyweight Core Exercises for Beginners, Women Thumbnail
    Bodyweight Core Exercises For Beginners, Women
    September 18, 2023
  • 5 Posture Correcting and Back Strengthening Progressions
    September 11, 2023
  • man having a chest pain
    Understanding Tietze Syndrome: Causes, Symptoms, and Management
    September 4, 2023
  • Inguinal Hernia How Dangerous Is It And What Can You Do To Prevent It Thumbnail
    Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It?
    August 28, 2023
  • Lymphedema
    Living with Lymphedema
    August 25, 2023

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