How to Use the 3-in-1 Foam Roller

How to Use the 3-in-1 Foam Roller

January 14, 2021 Rick Kaselj

Here at Exercises For Injuries, we offer many great products in our shop. A staple for home use is the 3-in-1 foam roller, with its wide variety of uses. Foam rollers are great for self-massage, […]

Yoga for Strength

Yoga for Strength

December 3, 2020 Rick Kaselj

Yoga is beneficial in so many ways. It can decrease stress, enhance well-being, increase flexibility, and make you stronger. This series will focus on poses that work your major muscle groups to help strengthen your […]

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