17 Safe, Natural Energy Boosters for Any Age
It’s only noon, and you’re already yawning. You try to shake yourself awake. You have so much to do today. You can’t be tired already. Unfortunately, much as we try to get the recommended seven […]
General
Fun Valentine’s Day Facts
Why do we celebrate Valentine’s Day on February 14? For such a fun, romantic holiday, the history is rather dark — that’s about the time that Roman Emperor Claudius II executed St. Valentine, a Catholic […]
10 Ways to Cope With Anxiety
If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]
Is Sugar Really Bad for Us?
Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]
5 Basic Kettlebell Exercises to Work Your Entire Body
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning and overall fitness, it is the kettlebell. Many people use […]
The Importance of B12 for Aging Gracefully
What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]
All About the Gluten-Free Diet
In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]
7 Easy-to-Grow Houseplants to Purify the Air in Your Home
You may think the air in your home is safe, but according to research, that’s not always so. The United States Environmental Protection Agency (EPA) states that Americans, on average, “spend 90 percent of their […]
All the Reasons Why Sweat Is Actually Good for You
Most of us, if we had the choice, would prefer not to sweat. It’s messy, often stinky, and usually spells disaster for makeup and hairstyles. If you’re in an important meeting or other events, sweat […]
3 Moves You Can Do Every Morning to Wake Up Your Body
After a night’s sleep ― hopefully, one where you got at least seven solid hours of uninterrupted rest ― your muscles aren’t quite ready to take on the day, even if you are. Before you […]