10 Best Protein Sources for Vegetarians

The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]

Anatomy of the Knee

Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]

Cauliflower Rice with Roasted Veggies

INGREDIENTS 2 zucchinis, sliced 2 red bell peppers, chopped 2 onions, sliced 1 tbsp olive oil 1 tsp dried oregano ½ head cauliflower, cut into florets 2 tbsp butter Salt and freshly ground pepper to […]

Fun Fitness Activities for Spring

Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]

Anatomy of the Shoulder

Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]

5 Moves to Strengthen Your Back

I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the video. #1 – Dead Lift Movement This exercise can be […]

Spinach Broccoli Chia Soup

  Broccoli Detox Soup A gorgeous green soup, loaded with vitamins, fiber, and minerals. This soup is always in season! Ingredients 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 […]

Safe and Effective Flexibility Training

How to Improve Range of Motion without Causing Injury An often neglected element of a well-rounded fitness regimen, flexibility training is the key to improving range of motion in the joints, reducing soreness in muscles, […]

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