The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]
I wanted to show you a few relief exercises that you can do after running that will help alleviate knee pain. Relief from Knee Pain After Running CLICK HERE to watch the video. #1 – […]
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association (JAMA). Researchers are going to […]
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]
INGREDIENTS 2 zucchinis, sliced 2 red bell peppers, chopped 2 onions, sliced 1 tbsp olive oil 1 tsp dried oregano ½ head cauliflower, cut into florets 2 tbsp butter Salt and freshly ground pepper to […]
Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the video. #1 – Dead Lift Movement This exercise can be […]
Broccoli Detox Soup A gorgeous green soup, loaded with vitamins, fiber, and minerals. This soup is always in season! Ingredients 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 […]
How to Improve Range of Motion without Causing Injury An often neglected element of a well-rounded fitness regimen, flexibility training is the key to improving range of motion in the joints, reducing soreness in muscles, […]
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