How to Care for a Grieving Friend

October 16, 2019 Rick Kaselj

When your friend is grieving, it’s often challenging to know the most effective ways to offer support and show that you care. Sadly, it’s so difficult to figure out how to care for a grieving […]

Does What You Eat Really Matter?

October 11, 2019 Rick Kaselj

Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]

Top 5 Advanced Partner Exercises

October 7, 2019 Rick Kaselj

No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]

Bean Burger Recipe

October 4, 2019 Rick Kaselj

According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]

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