Must-Do Lower Body Bodyweight Workout

Must-Do Lower Body Bodyweight Workout

April 14, 2022 Rick Kaselj

Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. By using only your body weight for resistance, you can strengthen your muscles and tighten your body. Better yet, because […]

The Impact of Fasting on Gut Health

The Impact of Fasting on Gut Health

May 27, 2021 Rick Kaselj

The idea of fasting—going without food for a period of time—has been a part of human custom for thousands of years. People have fasted for religious and spiritual reasons, to cultivate mental discipline, and even […]

Addressing Peripheral Neuropathy

Addressing Peripheral Neuropathy

April 29, 2021 Rick Kaselj

Peripheral neuropathy is weakness, numbness, and pain, usually in the hands and feet, resulting from damage to the nerves outside of the brain and spinal cord (peripheral nerves). It can result from numerous causes, such as […]

Seated TRX Upper Body Strength

Seated TRX Upper Body Strength

February 18, 2021 Rick Kaselj

Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]

Grass Fed Beef vs Grass Finished Beef

Grass Fed Beef vs Grass Finished Beef

February 11, 2021 Rick Kaselj

Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]

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