5 Soothing Hip Stretches You Can Do Right In Bed
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]
General
4 Effective Stability Ball Exercises
If you have a stability ball lying around at home, or your gym has them, now is the time to take advantage of this great piece of workout equipment. If you’ve used a stability ball […]
How to Use the 3-in-1 Foam Roller
Here at Exercises For Injuries, we offer many great products in our shop. A staple for home use is the 3-in-1 foam roller, with its wide variety of uses. Foam rollers are great for self-massage, […]
Hidden Sources and Possible Dangers of Caffeine
Is caffeine good or bad for you? It seems to depend on who you talk to. Some people love it. Others avoid it. So, what’s the real story? Potential Health Benefits of Caffeine Caffeine can […]
4 Exercises to Heal Achilles Tendon Injuries
The Achilles tendon is a large band of fibrous tissue that connects the muscles of the calf to the heel bone. The Achilles tendon is also called the calcaneal tendon. When the calf muscles contract, […]
Tips to Help You Stop Mindless Snacking for Good
You’ve had a long day at work. Finally, you get home, kick off your shoes, grab a box of your favorite snack crackers, and sit down to watch your favorite TV show. Ah, it feels […]
Holiday Self-Care Guide – Find More Joy This Holiday Season
When you think of the holidays coming up, do you feel a little stressed out? If so, you’re not alone. A survey by the American Psychological Association (APA) showed that nearly half of all women […]
6 Simple Ways To Soothe Tired, Aching Feet
Let’s face it – our feet take a lot of abuse! The stress put on our feet from just everyday activities can be intense. Add to this any exercise that you may be doing, and […]
Tips for a Healthy Pregnancy Later in Life
Worldwide, more women are choosing to become mothers later in life. In fact, according to the Organization for Economic Cooperation and Development, in most European countries, the average age of a first-time mother was 28 […]
Yoga for Strength
Yoga is beneficial in so many ways. It can decrease stress, enhance well-being, increase flexibility, and make you stronger. This series will focus on poses that work your major muscle groups to help strengthen your […]