Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. By using only your body weight for resistance, you can strengthen your muscles and tighten your body. Better yet, because […]
Rick Kaselj: Ok. We are chatting before the call, and you are opening up a gym real soon. It’s exciting, and a lot of people, coaches, and trainers whose kind of dreaming of opening up […]
Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]
Rick: I know when it comes to the long, boring cardio, it kind of brings two stories together. I know when it comes to people with knee pain and hip pain, they don’t realize that […]
Many people mistakenly assume that Chair Yoga is only for those individuals concerned with balance and stability, but this simply isn’t true. With many of us spending hours each day trapped behind a desk for […]
Yoga is not only for stretching and toning – it can also be an impactful way to build strength in the muscles throughout your body. Quite simply, it takes a lot of strength to hold […]
The idea of fasting—going without food for a period of time—has been a part of human custom for thousands of years. People have fasted for religious and spiritual reasons, to cultivate mental discipline, and even […]
Peripheral neuropathy is weakness, numbness, and pain, usually in the hands and feet, resulting from damage to the nerves outside of the brain and spinal cord (peripheral nerves). It can result from numerous causes, such as […]
Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]
Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]
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