12 Things Fit and Healthy People Don’t Do
Fit and healthy people are continually doing things to get in better shape. They post pictures of their abs and tips about what to eat, how much water to drink and the right way to […]
General
How to Care for a Grieving Friend
When your friend is grieving, it’s often challenging to know the most effective ways to offer support and show that you care. Sadly, it’s so difficult to figure out how to care for a grieving […]
10 Ways to Use Music to Boost Your Health
Elton John is quoted as saying, “Music has healing power. It has the ability to take people out of themselves for a few hours.” You’ve probably experienced how music can calm you down, bring back […]
5-minute Post-run Stretch Routine
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]
Does What You Eat Really Matter?
Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]
What to Look for in an Assisted Living Home
Placing your parent or an aging loved one in an assisted living home is a serious undertaking. Deciding which facility to choose is of crucial importance. It can mean the difference between your loved one […]
15 Ways to Use Baking Soda in Your Personal Care Routine
We used to believe that the personal care products we bought from the store were completely safe. Only recently have we begun to learn that many of these products contain potentially toxic ingredients. Preservatives like […]
Ask EFI – How Can I Restore My Health After Herceptin Treatment for Breast Cancer
One of our readers recently asked us about recovering from treatment with Herceptin. This individual had received the treatment every three weeks for a year and was struggling with post-treatment pain, fatigue, aches and more. […]
Top 5 Advanced Partner Exercises
No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]
Bean Burger Recipe
According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]