Using Mental Practices For Enhanced Health

The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]

Why Do My Knees Crack?

You sit for a while and when you stand up your knees go crack! Even worse is when you have pain associated with the cracking. Ever wonder why your knees make that awful sound? There […]

Roasted Tomato Soup

CLICK HERE to watch the YouTube video. INGREDIENTS 2 pounds fresh tomatoes 2 red bell peppers 4-5 garlic cloves 1 yellow onion 1 carrot 1/3 cup celeriac 1 parsnip 2 tablespoons olive oil 1/2 teaspoon […]

Are All Fish Oils Created Equally?

Fish oil supplements are concentrated omega-3 oils derived from the tissue of fatty fish. In the world of supplementation, fish oil is often recommended by both traditional medical doctors and natural practitioners alike. Fish oil […]

4 Best Moves to Improve Hip Flexibility

CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Quads Move over on your stomach and then go up on to your forearms maintain proper alignment with your head, shoulders, hips […]

Jumper’s Knee 101

Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]

8 Benefits of Cooking with Cast Iron

When you go to cook a meal for your family, usually you’re thinking about the food you’re using more than the vessels you’re cooking it in. Recent research, though, suggests that we’d all be smart […]

Introduction to Essential Oils

Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]

How to Treat a Sprained Ankle

You’re hiking along and suddenly you step on a rock you didn’t see. Your ankle rolls and you feel that sharp pain. You stop, kneeling down. Ouch! Did you just sprain your ankle? Ankle sprains […]

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