10 Ways to Jump-start Your Day

American businessman and entrepreneur Wayne Huizenga was quoted as saying, “Some people dream of success while other people get up every morning and make it happen.” You may want to get out of bed full […]

Natural Treatments for Indigestion

Jeff had to get to his afternoon meeting, but he wasn’t feeling good. He’d stuffed his lunch down in a hurry because he had to make a phone call, and then the rest of his […]

Homemade Hummus

Hummus has long adorned the shelves of supermarkets and trendy health food establishments. A traditional Middle Eastern recipe, hummus has become a staple dish in the diets of the health conscious and with good reason. […]

12 Self-defense Tips for Everyone

Self-defense skills are vital in helping you stay safe and protected. If you don’t have the budget to hire a full-time bodyguard, it’s imperative that you learn how to defend yourself against an attacker. We’ve […]

Which Protein Powder is Right for You?

If you’d like to lose weight or build muscle, you may have wondered about protein powders. These nutritional supplements are extremely popular these days, with 19 percent more cases shipped in 2018 than in 2017 […]

HIIT Track Workout to Blast Fat

 CLICK HERE to watch the YouTube video. Warmup Exercise For this exercise, you can either take a walk around or do a light jog for 10 to 15 minutes. If you are on a […]

11 Tips for Creating a More Peaceful Home

A peaceful home is something that can relieve stress, provide comfort and encourage harmony around you. Our homes are where we begin and end our days. A peaceful home can help us approach life with […]

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