Exercises For Injuries
No One Should Have to Live with an Injury or Pain
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As an exercise physiologist, kinesiologist and injury specialist Rick Kaselj, MS has helped thousands of people worldwide recover from a variety of injuries. Below, you’ll see a list of his best-selling and most popular injury solving and pain relieving products.
If you were to add up the price of each of these 24 products individually, the cost would be $879.99. You can have it for more than 50% off.
Just click the “Big Yellow Button” below and you’ll get instant access to the entire Injury Workout Series of all Rick’s 24 best-selling injury related products. This is a must have for health & fitness professionals.
Effective Rotator Cuff Exercises
This is one of my most popular programs where I help you better understand what to do with a rotator cuff injury. It is a manual giving you all you need to know about the rotator cuff and exercises that you can do in order to help you or your client overcome a rotator cuff injury. Plus, with this program you can earn a variety of CECs.
Effective Exercises For Scoliosis
One of my other best-selling programs is Effective Exercises for Scoliosis. In this manual, I give a better understanding of scoliosis and then an exercise program to help improve scoliosis. Plus, you can earn very valuable CECs.
Scapular Stabilization Exercises
This is my secret weapon when it comes to shoulder injuries. Most trainers and therapists focus on the rotator cuff in a shoulder injury but what is even more important is improving the activation, endurance and strength of the scapular muscles.
Sacroiliac Pain Syndrome
This is a big one for females. A lot of trainers and therapists treat sacroiliac pain or SI joint pain like any other back injury. That is wrong! Sacroiliac pain is different than regular back pain and the focus of the exercises needs to be different and that is what I cover in Sacroiliac Pain Syndrome program.
This is one of my most popular injury workouts. There is not much good information out there on this injury but I dug down deep in my past experience and found a lot of rare researches that will help you with this injury.
Fixing Tight Hip Flexors
Who does not have tight hip flexors? The most common approach is to stretch the tight hip flexors but this will only provide temporary relief. In order to get permanent results, you need to do what I discuss in here.
Gluteus Medius Exercises
This is not an injury but it is a set of exercises that I focus in on. Many times exercises for gluteus medius are ignored but these muscles are important in helping overcome and prevent knee, hip and back injuries. Make sure to have these exercises in your workouts.
Best Gluteus Maximus Exercises
A lot of times, people focus on their rear in order to have it look better but it is very important in injury recovery and prevention as well especially for knee, hip and back injuries. Make sure you are doing the right exercise, the right way. I will show you how to do that in this program.
Once again, not necessary an injury but an important and ignored part of an exercise program, recovery. Now, a lot of us or our clients head to the gym and go hard. Before we can go again with a our next workout, we need to prepare our bodies for that workout so we can keep training at a high intensity and prevent injuries. Recovery Workouts program will do that.
I get asked all the time about shoulders because I really like the shoulder but after someone talks about their shoulder, the next thing they talk about or point out is their neck. Clients and readers asked me what to do about it so I put something together. Neck Pain Solved program will help you overcome your neck pain with simple movements and exercises. Easy!
I also had this when I did that long hike. It was very frustrating and painful. I figured out some strange things on my own to do while I was hiking, in order to overcome the pain. I added them to the program after having a few clients with nagging heel pain. Now, this is a comprehensive program to help get rid of foot pain in a few days.
Thoracic Outlet Syndrome
You don’t know what this is, until you get it. This is your solution for Thoracic Outlet Syndrome. You get a detailed explanation of the do's and don'ts. Plus, a pain relieving exercise program that you can do anywhere.
Knee Replacement Handbook
Sometimes you need surgery for your knee pain. A surgery that is on the rise are knee replacements. In this program, I will show you what you need to do in order to get back to living your life as fast as you can after a knee replacement to maximize function and minimize discomfort.
Hamstring Injury Solution
If you are active, there is a good chance you have “pulled a hamstring.” This program helps you with that. It tells you why you pulled your hamstring, what to do about it and how you can avoid it from happening again.
Ankle Sprain Solved
Most ankle sprains are minor but if they are not rehab properly, they can lead and will lead to more injuries. Think about yourself. Have you sprained your ankle on one side of your body? Now do you have pain and injuries in the knee, hip, back and shoulder on that side of the body? Good chance it is from a simple ankle sprain.
Iliotibial Band Syndrome
This is an injury workout that targets Iliotibial Band Syndrome or IT Band Syndrome which is a very common injury that runners, athletes and active people get. In this program, I will give you a presentation that shows you all you need to know about Iliotibial Band Syndrome along with an exercise program to help you overcome it. Simple!
Meniscus tear is a nasty injury but I got something that will help you out. Meniscus Tear Solution will give you all you need when it comes to the “Do’s” and “Don’ts” to meniscus tears and an exercise program to help you overcome it. I know, amazing!
Here we get back to the shoulder. We had the rotator cuff program, above, now we get into another very common shoulder injury, frozen shoulder. When I worked in a physical therapy clinic, I was very frustrated with this injury but that was over 14 years ago. Researches related to frozen shoulder have improved so much over that time and I wish I had this when I was in the physical therapy clinic. If you have frozen shoulder or work with clients with frozen shoulder, this will help.
Back to a big running problem, shin splints. If you run or know anyone that runs, they have had this. Oftentimes, what people recommend is stretching the front of the shin but that has minimal success on helping or provided temporary relief. Shin Splints Solved program will tell you about the “Do’s” and “Don’ts” for your shin splints and provides the help you need for long term relief.
A lot of tennis players get this but even more other people get this. It is common for people that workout, do Crossfit, work with Kettlebells, have a physical job or fall on their elbow. Now tennis elbow or lateral epicondylitis can be frustrating but I will show you what you can do for it and how to get pain free.
Now back to the knee. This is a very common injury for people in sports that involve jumping, like basketball and volleyball. If you find your knee or knees bother you when you jump, this will help you.
Patellofemoral Pain Syndrome
This program helps with a very common running injury, patellofemoral pain syndrome. This is a big problem for runners but also a big problem for those with knee pain. Most people will go to their doctor and be given this diagnosis. Oftentimes, they are recommended to stretch but that is not effective. You need to do more than that to overcome patellofemoral pain and have it stay away forever. I will show you how in this program.
Achilles Tendinitis and Tendinosis
When I decided to hike 5000 km over 5 months, this was a big issue. My Achilles tendon was on fire for many days. I figured out some strange things to do while hiking that helped. Plus, I updated what I do with a lot of the latest researches on exercises and Achilles tendinitis and tendinosis. Achilles problem, gone. Now, it is your turn!
Lumbar Spinal Fusion
I designed this program for a client. He had suffered from a very bad back pain that led to a lumbar fusion. He was cleared by his surgeon to start an exercise program so he booked an appointment with me so I could set up a program that was safe, effective and would help in his recovery. I used it for him, plus a number of other clients. Now, this program will help you too!
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NOTE: “Full Injury Workout Series” published by RK Exercises For Injuries contains pdf and online video files. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. All manuals, workbooks and checklists are in adobe acrobat PDF format which can be viewed on Windows or Mac OS. Individual results may vary and just because you buy this program does not mean that it will work as good for you as it did for others. Like all things in life, you’ll get out of it what you put into it. So, if you just buy this and never read it, you’re not going to develop any healthy habits or get pain free.
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