I am a 29 year old appliance engineer, which means I am often lying underneath washing machines and dishwashers in awkward and tight positions. Before using the Unlock Your Hip Flexors program, I had a stiff and sore body, really tight hips and anterior pelvic tilt.
But then, I found the Unlock Your Hip Flexors program, tried it out and I was very surprised with the results. Even after just 1 week of use, I could feel an improvement to my upper leg and core strength. I can also SEE that my anterior pelvic tilt had begun to improve a little.
I enjoyed the in depth analysis of the psoas muscle in the manual. It’s like the EFI team put a lot of effort in professional researching. This makes me feel that Rick really knows what he is talking about. Also, I feel I should mention that I found the the exercises very enjoyable. Some of them are new to me, which is exciting, and are very easy to follow.
I know that this business is booming right now and will experience bumps on the way up. However, I am sure that, with this level of knowledge and dedication, they will be on top of everything and improve their programmes even more!
So for everyone who’s thinking if you should or shouldn’t buy the Unlock Your Hip Flexors, do not think twice as I experienced it myself and I can assure you great results.
Thank you for your hard work and all that you do. Good job and keep up the good work!
I am an avid golfer, and played division one baseball at Cal, and professionally in the St. Louis Cardinals organization for 4 years, so I know what it feels like to have your body working well, and when it is not. I felt I needed professional help, so reached out to you.
Only been doing the Unlock Your Hip Flexors for a couple of weeks, but my back is much better, and my hips are coming around too. Purchasing you “Unlock Your Hip Flexors” program is the best bargain I can ever remember, and I have downloaded your other Christmas gifts as well. Thank you for doing this. I believe your program will help me with my golf too, as flexibility has so much to do with how well you can play.
Thanks for giving me a “game plan.
I would recommend Unlock Your Hip Flexors as a good, trustworthy place to start when you are just afraid to do anything as it might be wrong and make things worse.
Invincible Core Lite program is very inexpensive and well done. Try them!
Hilton Head, SC
However, since I’ve been doing the Unlock Your Hip Flexors exercises twice a week, I have noticed a definite improvement and my back is getting stronger.
Thanks for your help!
Dentist / Clinical Instructor
Royal Oaks, CA
I am satisfied with the program. I used to be an athlete back in high school (soccer and track), but haven’t been doing any sort of physical activity since the past 10 years, besides lifting weights in the local gym, which by the way has caused some muscle imbalances due to improper guidance.I recently started playing volleyball (since March) and found myself very unfit, very low on agility and jumping was troubling my knees and calf muscles. So I started to workout and condition myself in order to be able to play better ,correct my muscle imbalances , and in the long run regain my long lost athletic ability. I am making slow progress since I started.
When I started using the Unlock Your Hip Flexors Program, I started feeling better from the third day itself. I noticed a great difference in my performance during my weekly volleyball games.
I also observed that my tummy wasn’t bulging out like it used to before. However I am experiencing some muscle soreness when I do the program for three consecutive days. Since I am in a desk job, soreness in the hips takes time to recover. I have restarted the program since the past few days and reduced the time of the stretches by a few counts, so that I’m not sore the next day.
The best thing about the Unlock Your Hip Flexors is it is simple yet effective. I definitely recommend the Unlock Your Hip Flexors Program, especially if you sit a lot.
Riyadh, Saudi Arabia
Unlock Your Hip Flexors is a good programme. I would recommend it.
I already recommended this program to my son.
Thank you for helping us out!
I love the Unlock Your Hip Flexors exercises. I sit all day and try to do them 2-3 times week. Always feels great!
I’m 65 years old and had a tough year with six months in bed, no exercise and my hips were welded in place. Psoas is crazy tight.
I’m glad I got the Unlock Your Hip Flexors. I am less stiff after my efforts to get back in shape. It’s a help!
The degree of movement is improving and the ‘lock ups’ are less frequent, there are some exercises she finds difficult (planks) but she is persevering and they are getting easier for her.
She was skeptical at first thinking that the program would involve resistance training but after watching the videos she gave it a try and is now enthusiastic and spreading the word.
Retired Electrical Engineer
Watford, Hertfordshire, UK
I’m a 56 year old man, who’s never been near a gym in my life, had a few aches and pains over the years, but nothing serious. I’ve played golf for over 40 years and spent far too long sat at a desk or behind the wheel of a car, so carried a small bit of excess baggage and was looking for more flexibility and power in my golf game.
I’ve been using the Unlock Your Hip Flexors exercises 3 – 4 times a week since i received them, I feel more flexible, am hitting the golf ball with more authority with less effort and have dropped 2 inches from my waistline. It is simple to follow, doesn’t take up too much of my time and this combined with a more conscious effort to live healthier has meant I haven’t needed a single pain-killer / non-prescription drug for months.
As mentioned previously, Unlock Your Hip Flexors is simple to follow (with great support material) and hasn’t taken much of my time, yet has helped me get in better shape and feel much better about my movement / flexibility.
Keep up the good work!
Sales Development Manager
Kent, United Kingdom
I had bad adhesions attached to my psoas muscle from a colon resection in 2013. I had pain 24/7 plus every movement. My doctor said I needed surgery or physical therapy. I ordered your Unlock Your Hip Flexors Program and in 8 weeks of daily workout I broke the adhesions and I haven’t felt any pain since then. That was in August when I started the exercises of your program.
I still do most of the exercises just to stay free of pain. My doctor was amazed that I could do this on my own. Thank you for developing your exercises and making them available. I tell everyone about your website. Bless you.
Foley, AL USA
As a health professional myself, I’m so happy to have stumbled across “Unlock Your Hip Flexors” for both myself and the clients I work with. I personally deal with a lot of tightness and compression of my hips as the nature of my sports (speed skating, cycling) coupled with my drumming career lends itself to a lot of problems in the surrounding areas. Not only do the musicians that I work with experience similar issues, but anyone that spends a large amount of time during the day seated in front of the computer for work will often ask me “how can I stop feeling like this?”
Before I found Unlock Your Hip Flexors, I felt pretty good, I was able to utilize some hip flexor stretches and active release therapy, but found that the tightness of my hips and lower back pain was coming back after a day of sitting writing programs, playing drums or making video content. Since I’ve incorporated the hip flow sequence, I have seen noticeable improvements in my squat pattern, and no longer have a pain in my back after I sit for too long if I haven’t stretched that day.
I think the most valuable piece of Unlock Your Hip Flexors is really how easy it is to follow. Rick goes into great detail on “why” the stuff works and not just “what” you need to do… that makes a huge difference to a guy like me – competitive athlete, health coach and trainer myself – I need to know why, so I can understand the science behind it. But that also gives the folks that are new to exercise the ability to learn and effectively combat their own physical ailments associated with messy hips.
Listen, I’m stoked to incorporate these movements into any of the programs I create for both myself and any of my clients, the sequence is brilliant and has made a huge positive impact in bettering my life. If you are looking for an easy to use, daily regimen whether it’s just a warm up or a beach workout on vacation, this program will help you become the best version of yourself. Invest in Unlock Your Hip Flexors!
Canadian Music Industry’s
High Performance Health Coach, Owner – Team Schwartz
Calgary, AB, Canada
Before using Unlock Your Hip Flexors, I had been experiencing pelvic pain and hamstring tightness after I seemed to hurt myself doing some sprints. I also bought the “Unlock Your Tight Hamstrings”. Within one week the pain was gone and I was having no trouble running. I had been doing other exercises and stretches for 4 weeks prior to buying your programs with no results.
I continue to do the routines at least 4 times a week. I also bought your Forward Head Posture Fix program, which I am thrilled with and I still do this one 3 times a week. I don’t know if it is a coincidence but I have lost 2 and 1/2 kilos. I am sleeping better as I don’t get tightness in my piriformis muscle that used to wake me up with pain.
I have referred many of my patients to your site, I tell them your programs are simple, effective and very comprehensive.
Naturopath in Adelaide
P.S – Happily both glutes are activated now. Big yay! Thank you so much.
Even from the very first time I used the Forward Head Posture Fix program, I was amazed. The first thing I immediately noticed is that I felt more stacked and erect. I also noticed an improvement in my breathing. My breathing got deeper and more rhythmic. I also found it much more comfortable to sleep especially lying in my back without a pillow. And I noticed that the pain in my right knee was much better.
I also tried the Unlock Your Hip Flexor program and with that I noticed that my hips were staying in alignment much longer. I used to realign them three or four times a day. Now I can go many days and they seem to be holding.
I also helped a friend who has Cohen’s syndrome with the Unlock Your Hip Flexor program. The alternate moves were easy enough for him to do and immediately we saw a big improvement in his posture.
I am so grateful for Rick’s programs and wish I could afford all of them.
York, PA USA
My life before Fix My Knee Pain program was very poor movement in my legs for walking. This was due to pain around the knees, which seized up when I walked any distance greater than a 100 yards. I have noticed an improvement in my knee pain but it returns after a few hours. So I repeat the exercises and gradually it is improving.
The exercises are simple but have a profound effect on my knee pain and I expect that with the gradual improvement that I will be able to walk properly in the fullness of time.
Retired Senior Quality Software Engineer
Aston Ingham in South Herefordshire
Just wanted you to know Rick how helpful the Forward Head Posture FIX program I bought is helping me. It is a kind of whip lashing I got when raising up and hitting my head from down below very hard. The movement was getting more painful and restricted and doing these exercises daily is really reversing the damage.
Thank you so much.
Lake Quinault, Washington
My life before the shoulder injury was frustrating, not being able to do the things you take for granted. I think I was doing more harm than good before.
My life is now improving and I hope to be able to get to a stage where I have full rotation of my arm and be able to do what I want to do.
The best thing about the Shoulder Injury Guide is to know how to do the movements correctly without further injury. It will take time and patience. There is a need to know how to perform the exercises correctly without causing further damage or pain in a slow methodical manner.
I had mobility problems mostly from Forward Pelvis Tilt seemingly caused by a leg injury after falling from a ladder onto the cement. I had been to many therapists but no one properly diagnosed my issue or could give me exercises to do to help resolve my issues.
The Ruthless Mobility video series did a lot to help me analyze my problem and start myself on a recovery plan.
The best thing about Ruthless Mobility is that Dean addressed specific issues and core reasons and how to analyze them, which is something missing in the therapy arena.
After 2 weeks of doing Unlock Your Hip Flexors every day, my hips are feeling great. Yesterday was the first day that I didn’t even have the conscious thought of “My hips hurt.” I didn’t realize it until going to bed yesterday how pain-free they were.
It’s an awesome product for your buck!
Calgary, Alberta Canada
I did devour your interview with Dean’s 10 Commandments by transcribing them. I got so much out of doing that (took hours 🙂 ) that I purchased the program!
The Ruthless Mobility program has helped me find my anterior, internal thigh muscle I wasn’t engaging much. This in turn helped stabilize my hip and reduced pain as I exercise it. It gives context to my patience for allowing my lack of range of hip extension. Realizing that the ungiving muscle is loving and helping me with all it’s might. I can walk so much better now.
Your offerings have been helping me find new paths along my journey of late. The information have helped me gain awareness of some issues getting worse there – turning them around.
Castro Valley, CA
Ruthless Mobility is helping me a lot. The best things for me were the breathing drills and foam rolling, which I don’t use in my training sessions as much as I want or need to. But from now on, I will incorporate that stuff too.
I will describe it as one of best resources of mobility foundations and drills that you can incorporate instantly to your training.
Thanks a lot one more!
Personal Trainer in Hotel Fitness
I believe my life was good but the nagging pain and tightness in my hips sometimes put a damper on my mental well being. Since beginning your program I have started to regain some of that confidence which I lost when my hips were tight and painful. I think the best thing was that I could incorporate it into my pre-workout warm up routine and even sometimes after I was finished. It is basic yet thorough and lots of the exercises can be performed anywhere and that I believe lends to the success of the program.
I would describe this program as a hidden gem to rehabilitating one of your bodies most essential joints. I believe programs like Unlock Your Hip Flexors need to be incorporated into anyone’s routine in order to allow that individuals to remain at peak performance through a fully functional And strong ROM.
St. Louis, Missouri
Fix My Knee Pain program has really helped me try to undo some of those bad habits and made me more mindful of how I stand, move, etc. It also made me more aware that I have to take care of myself.
The best thing about the Fix My Knee Pain program is the slow, calm, measured pace of Rick’s advice, and the grounding effect it has for me. The program has really helped me get into a discipline of what I need to do to help my knee and my legs in general to gain some strength back and take better care of myself.
I am so glad I found your programs! I have already recommended it to a few friends – I told them I liked the pace, Rick’s delivery, and the common sense of his advice.
Nora B. Anderson
You have give me hope that it can improve and I’m very grateful for that.
I want to use Rick’s teachings with my fitness clients to improve their the back conditions.
Lifestyle Fitness Coach
Gold Coast, Australia
Before Forward Head Posture Fix, my neck made popping and grinding sounds every time I moved my head. I was always getting massages for my sore neck.
After 4 weeks of using the program, my neck makes almost no sounds when I move. I also feel taller and more confident and my neck doesn’t get as sore. I play trumpet and tend to push my head forward when I perform. Now, I am more aware and even play better.
Forward Head Posture Fix is a handful of simple exercises and stretches done each day that help align the neck and ease the pain and pressure from years of pushing the head forward. It might even prevent neck problems from happening later on.
Retired Army NCO, Professional musician
I have been using the Unlock Your Hip Flexors program for a few months now, and I love it! I do it every morning and I can’t believe the difference it makes.
I have been exercising regularly so there are some days that my muscles are very tight, and doing my morning stretches has been awesome!
Before, I am having pain in the back, shoulder, knee and hip but after using the Invincible Core program I can feel that the pain reduced and I start to lose weight. I like all the exercises in the video for which I am doing step by step. They are all useful subject.
I already inform this to all my friends who have back, shoulder and knee pain to subscribe to Exercises for Injuries products.
Jeddah, Saudi Arabia
Oh by the way. I am in excellent health and in good shape, quite active and not a couch potato. Thanks for the follow up!
North Wildwood, NJ
It has not really affected my general neck pain as yet (also general spasms and tension) but it is beautifully loosening up my upper back and spine and is already having a positive effect on my general posture.
Have a great day and God bless you and all the best for all the great work you are doing!
Uvongo, South Africa
I had some problems at first. I was unaware that the lump in my glutes was my hip flexor poking through. I found this out when my hip locked up & my doctor checked it out. He looked at the Unlock Your Hip Flexors exercises & agreed that it would fix the problem.
Since this discovery the lump is getting smaller & the hip pain is regressing nicely. At least I sleep 4-5 hours before it wakes me. That’s a great improvement from where I started. So thank you.
Some of the exercises are more difficult for me, but I totally expected it and I am glad that I feel challenged. I don’t dislike hard and challenging exercises, like some people do because I know the benefits of these exercises to my body and that makes me feel really good about it.
Invincible Core is what you make of it. These are exercises for everyone, at any level. Explanations are great as well as the demonstrations.
Thank you so much!
I am a very active 62-year old woman but I broke my arm and injured my elbow before Christmas, and have been exercising such as HIIT and weights, walking. But recently I felt knee pain in one leg.
After doing the Unlock Your Hip Flexors program just once, my knee pain disappeared. I am now doing it everyday, followed by Unlock Your Hamstring exercises, as a warm up to my other workout. I already recommended this program.
Pézenas, South France, Retired Professional
I want to thank you for the great information.
I particularly appreciate the section on foam rolling. Your Invincible Core program provides me with enough information to use it on my own for a complete understanding of the how and why. This gives me a chance to work with it on my own so as not to take up valuable training time.
I have been doing them about every other day.
I have pain in my legs and buttocks and sort of like a sciatica. I exercise and walk a lot. I sit at my desk a lot at work but I am able to move around and use the stairs all day. I climb the stairs to the 7th floor every day 3 times. The pain I have comes and goes but I have it more than I don’t. It was getting really bad interrupting my sleep. I can’t have things interrupting sleep!
I really feel the exercises loosen my hips and the pain subsides. I also do other things for the pain like take anti-inflammatory enzymes and eat fermented foods, no processed foods, little sugar, no transfats, etc and they all help too but I needed something else and the Unlock Your Hip Flexors exercises were it.
My son is a personal trainer, was a Kinesiology major and is a PA so he can show me the correct way to do them. I asked him about the exercises and he said absolutely do them.
Registered Nurse- Health Educator
I am elated with the results of your Unlock Your Hip Flexors exercise program and can’t thank you enough for your help. From the first time I tried the exercises, the relief was immediate. I’m sure I look and feel slimmer and I stand straighter and walk taller. I am truly grateful.
Before the program, the aching and tightness in my lower back had troubled me for some 20 years or more. As a news journalist (subeditor mostly), I spend many hours at a computer keyboard. And I can see now how all that sitting had seized up the muscles in my middle area.
Now I experience next to no ache. If I do I just do the exercises and I feel great again. The best thing about the Unlock Your Hip Flexors program is being able to obtain such quick relief and understanding what the trouble was and having a ready solution at hand.
I am recommending the Unlock Your Hip Flexors exercises to anyone who wants to know about them. I tell them the exercises are really simple, easy to follow and in the end, don’t require much effort at all. And the quick results speak for themselves.
Again, many thanks for your practical wisdom and easy-to-understand explanations. I live in New Zealand, and if you are ever down this way, I would love to meet you and shake your hand.
Whangarei, Northland, New Zealand
The Unlock Your Hip Flexors exercises are helping. I feel relief from the tightness in my hip flexor on the right side which I have for 20 yrs.
Former FBI Special Agent and Martial Arts Instructor
Linden, VA outside Washington, DC
Thank you so much! Talk about synchronicity! You came when I needed you.
South Glens Falls, NY
Please thank Rick Kaselj for me, until I came across his program I was resigned to giving up my active lifestyle and living in constant pain. He has been a blessing!
I have only been doing the Forward Head Posture Fix exercises for a few days, but I can feel some improvement in my posture. When backing out of a parking place at a shopping mall I found it difficult to turn my head back and to the sides to look for approaching cars, but now it is much easier. I am also standing up a little straighter and filling my lungs with oxygen better.
These exercises are quite simple and don’t take a lot of time but they just make my body feel better!
Thanks for your help, Rick!
I need to try the hamstring exercises as I also have plantar fasciitis and tight hamstrings. Your exercises along with the right supplements and hard work are returning my life back to a decent place before the evil word menopause tried to turn me into a fat, depressed person with painful, hips, knees and feet.
I had knee problems from an old work injury, and all the muscles in my legs got really tight, so I went to massage rather than a doctor, and it really did help but then the hip flexors got tight, even though I was doing stretches every day for them, and trying not to overwork myself around the farm.
Thank you for your great exercises! I can now get up off the couch and not be so stiff for the first few steps, and I sleep better as well.
Thanks for your help,
Rick, big thank you for the exercises you created to Unlock Your Hip Flexors. I ordered the Unlock Your Hip Flexors exercises program for my husband.
He had a pain and had to walk with a walking stick, even that was with great difficulty. He wanted to see a chiropractor but when I showed him your exercises and he immediately started doing them.
Fantastic! his pain was minimized and could walk now without any aid. He is going to make it his lifestyle doing the exercises.
Thank you again and God bless you!
I wanted to thank you for Unlock Your Hip Flexors. I’ve never written a testimonial before, but that program has quite literally made me feel like a different person. I feel looser, leaner, and I have none of the pain and stiffness in my lower back that had plagued me for decades.
It’s truly amazing. And the results were apparent in the first couple of days. Thank you so much!
New York City, NY