• Featured

    6 Tips To Cope with the Stress of Injury

    Hey, I forgot to thank everyone for this… Last November, I had my famous Black Friday Sale and a great number of you supported it. The support I received exceeded my expectations, as you were [...]
  • Featured

    Rick’s Favorites from 2016

    Hey, I hope you are having a great holiday season. Over here are the Kaselj household, the family is having a wonderful time. In today’s article, I want to highlight my favorite pieces of content from 2016. To [...]
  • Featured

    BEST Facebook Posts of 2016

    In 2016, I really focused on the Exercises For Injuries Facebook Fan Page. If you are not a fan yet, make sure to “Like” the page HERE. I wanted to share with you the best Facebook [...]
  • Featured

    3 Stretches To Reduce Calf Pain and Tightness

    This past weekend, my wife was out of town. The kids taught me the latest craze in their school; bottle flipping. So last weekend, we spent roughly two hours walking around the neighborhood trying to bottle [...]

Health

13 Best Foods for More Energy

General

There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. But […]

7 All-Natural Ways to Ease Chronic Pain

General

For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil), and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]

The Anatomy of Healing

General

Human beings are spoiled. We take it for granted, but if our bodies’ natural defense mechanisms suddenly stopped working, we’d be toast. The common cold would evolve into a deadly fight for life, and nose […]

10 Worst Foods for Weight Loss

General

In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes we need to look no further than our daily food habits to find the […]

Unscientific Assumptions About Aging

General

“It’s due to old age.” We hear or say this statement all the time. Still, in many cases it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]


FITNESS

The 6 Best Activities for People Over 40

Fitness

Welcome to life after 40. In most ways, the view from up here isn’t bad. We survived adolescence, acne, college and Y2K. Lots of our kinks have been worked out along the road. We’ve got […]


LIFESTYLE

13 Best Foods for More Energy

General

There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. But […]

7 All-Natural Ways to Ease Chronic Pain

General

For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil), and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]

10 Worst Foods for Weight Loss

General

In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes we need to look no further than our daily food habits to find the […]

Unscientific Assumptions About Aging

General

“It’s due to old age.” We hear or say this statement all the time. Still, in many cases it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]

Top 10 Toxic Ingredients in Your Cosmetic Products

General

Those face lotions, creams, and cleansers. They’re on the store shelves, so surely they’re safe, right? Not necessarily. Did you know that the Food and Drug Administration (FDA) doesn’t test skin care products before companies […]


FOOD

Turmeric The Healing Food

Food

For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]

10 Interesting Facts About Chocolate

Food

Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a good square of delicious […]