• Featured

    6 Tips To Cope with the Stress of Injury

    Hey, I forgot to thank everyone for this… Last November, I had my famous Black Friday Sale and a great number of you supported it. The support I received exceeded my expectations, as you were [...]
  • Featured

    Rick’s Favorites from 2016

    Hey, I hope you are having a great holiday season. Over here are the Kaselj household, the family is having a wonderful time. In today’s article, I want to highlight my favorite pieces of content from 2016. To [...]
  • Featured

    BEST Facebook Posts of 2016

    In 2016, I really focused on the Exercises For Injuries Facebook Fan Page. If you are not a fan yet, make sure to “Like” the page HERE. I wanted to share with you the best Facebook [...]
  • Featured

    3 Stretches To Reduce Calf Pain and Tightness

    This past weekend, my wife was out of town. The kids taught me the latest craze in their school; bottle flipping. So last weekend, we spent roughly two hours walking around the neighborhood trying to bottle [...]

Health

No Picture

7 Tips to Reduce the Appearance of Cellulite

General

Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy. And it’s not fashionable. Even the most body positive promoters […]

All About Nightshades: Healthy or Harmful?

Food

New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about […]

10 Best Foods to Help You Sleep Better

Food

We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]


FITNESS

4 Best Hip Stretches for Pain Relief

Fitness

I wanted to show you the absolute best hip stretches for pain. Absolute Best Hip Stretches for Pain CLICK HERE to watch the video. I had Donnalee to demonstrate the stretches. #1 – Child’s Pose […]

4 Ways To Diagnose Hip Pain

Fitness

I wanted to go through some accurate hip pain diagnosis that can help you. Accurate Hip Pain Diagnosis Get Real Results CLICK HERE to watch the video. Jenna will go through the movements. #1 – […]


LIFESTYLE

No Picture

7 Tips to Reduce the Appearance of Cellulite

General

Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy. And it’s not fashionable. Even the most body positive promoters […]

10 Best Foods to Help You Sleep Better

Food

We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]

Going Back to School Later In Life

General

Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]

How to Naturally Prevent or Reduce Wrinkles

General

It’s happening. We’re getting older. And sadly, along with the wisdom and life experiences we’ve so gracefully accumulated over all these years, a few wrinkles have begun to emerge. Though we can’t expect to look […]


FOOD

All About Nightshades: Healthy or Harmful?

Food

New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about […]

10 Best Foods to Help You Sleep Better

Food

We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]

Which Foods Should I Buy Organic?

Food

There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing more than 100 organic and conventional foods, organic options were, on average, 47 […]