• DIY Health Hacks

    The Health and Fitness Christmas Gift Guide

    Christmas is the perfect time to express your appreciation to loved ones through meaningful gifts. And while a tin full of holiday cookies or a subscription to the cheese-of-the-month club may be a kind gesture, [...]
  • Anti-Inflammatory Diet

    All About Nightshades: Healthy or Harmful?

    New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about [...]

Health

Is Cholesterol Actually Bad?

Disease Management

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. But is all cholesterol bad? Could it be you […]

8 Solid Benefits of Practicing Tai Chi

Core Stability

Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]


FITNESS

5 Moves to Eliminate Knee Pain for Good

Fitness

I wanted to go through a few knee pain exercises and stretches. Knee Pain Exercises and Stretches CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1- Knee Extensors With […]

No Picture

Exercise Rehabilitation of the Knee

Fitness

Exercise Rehabilitation of the Knee DESCRIPTION: The knee is the most frequently injured joint in both daily activities and sport. It is typically injured in one of two ways – by accident, or gradually through […]

8 Solid Benefits of Practicing Tai Chi

Core Stability

Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]

No Picture

Carmen Bott Interview on Exercise After C-Section

Fitness

Enjoy the interview! CLICK HERE to listen to the interview with Carmen Bott. CLICK HERE to listen to the interview with Carmen Bott. In the Interview with Carmen Bott on Exercise After C-Section, she shares […]


LIFESTYLE

The Health and Fitness Christmas Gift Guide

DIY Health Hacks

Christmas is the perfect time to express your appreciation to loved ones through meaningful gifts. And while a tin full of holiday cookies or a subscription to the cheese-of-the-month club may be a kind gesture, […]

12 Fun Facts About Thanksgiving

Food

Every year, on the fourth Thursday of November, people travel, families reunite and friends make plans to join together for a day of food, fellowship and gratitude. It’s Thanksgiving! The one meal we truly look […]


FOOD

Roasted Parsnip, Carrot and Ginger Soup

Anti-Inflammatory Diet

Root vegetables are synonymous with hearty winter fare, and nothing screams comfort cooking more than a bowl of steaming hot soup! A fantastic way to utilize the very best of local seasonal produce, this winter […]

10 Best Foods to Help Relieve Arthritis Pain 

Anti-Inflammatory Diet

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]