• Featured

    6 Tips To Cope with the Stress of Injury

    Hey, I forgot to thank everyone for this… Last November, I had my famous Black Friday Sale and a great number of you supported it. The support I received exceeded my expectations, as you were [...]
  • Featured

    Rick’s Favorites from 2016

    Hey, I hope you are having a great holiday season. Over here are the Kaselj household, the family is having a wonderful time. In today’s article, I want to highlight my favorite pieces of content from 2016. To [...]
  • Featured

    BEST Facebook Posts of 2016

    In 2016, I really focused on the Exercises For Injuries Facebook Fan Page. If you are not a fan yet, make sure to “Like” the page HERE. I wanted to share with you the best Facebook [...]
  • Featured

    3 Stretches To Reduce Calf Pain and Tightness

    This past weekend, my wife was out of town. The kids taught me the latest craze in their school; bottle flipping. So last weekend, we spent roughly two hours walking around the neighborhood trying to bottle [...]

Health

Flu Season Home Remedies and Prevention Tips

General

Influenza, or the flu, is an infectious virus that can occur in individuals any time of the year. However, the US Centers for Disease Control and Prevention (CDC) has found that the number of influenza […]

Pros & Cons of Different Types of Sugar

Food

Is it possible to satisfy your sweet tooth without doing your body harm? The truth is, white sugar consumption may negatively impact nearly every organ in your body. This fact was actually covered up in […]

Pros & Cons of Different Types of Flour

Food

Flour has been a kitchen staple for centuries. Powdered food is typically easy to cook with and has a decent shelf life. The average western diet consumes plenty of breads, pastas and pastries all of […]

6 Healthiest Places on Earth to Go On Vacation

General

Have you ever wanted the perfect, fun but healthy vacation? Looking for a getaway that matches up with your active lifestyle and doesn’t include a deep-fried-food festival? Do you need a break from the pressures […]

7 Benefits of Bodyweight Exercises  

Fitness

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]


FITNESS

6 Great Stretches For Tight Hip Flexors

Fitness

I wanted to go through quick, easy and effective hip pain stretches. Quick, Easy and Effective – Hip Pain Stretches (FEEL Sooooo GOOD!) CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]

5 Yoga Poses To Alleviate Back Pain

Fitness

I wanted to go through 5 back-pain relief exercises from yoga. 5 Back Pain Relief Exercises from Yoga – DO THESE ANYWHERE! CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the […]

7 Benefits of Bodyweight Exercises  

Fitness

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]

4 Awesome Hamstring Workout For Women

Fitness

I wanted to go through a very effective hamstring workout for women. Very Effective Hamstring Workout For Women CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1- Hamstring Curl […]


LIFESTYLE

12 Fun Facts About Thanksgiving

Food

Every year, on the fourth Thursday of November, people travel, families reunite and friends make plans to join together for a day of food, fellowship and gratitude. It’s Thanksgiving! The one meal we truly look […]

Flu Season Home Remedies and Prevention Tips

General

Influenza, or the flu, is an infectious virus that can occur in individuals any time of the year. However, the US Centers for Disease Control and Prevention (CDC) has found that the number of influenza […]

6 Healthiest Places on Earth to Go On Vacation

General

Have you ever wanted the perfect, fun but healthy vacation? Looking for a getaway that matches up with your active lifestyle and doesn’t include a deep-fried-food festival? Do you need a break from the pressures […]

How To Avoid Holiday Related Stress

General

Do end of the year festivities make you cringe with loathing and fear? Holiday season stress – you just can’t seem to avoid it – or can you? Let’s face it, the holidays are stressful […]


FOOD

12 Fun Facts About Thanksgiving

Food

Every year, on the fourth Thursday of November, people travel, families reunite and friends make plans to join together for a day of food, fellowship and gratitude. It’s Thanksgiving! The one meal we truly look […]

Pros & Cons of Different Types of Sugar

Food

Is it possible to satisfy your sweet tooth without doing your body harm? The truth is, white sugar consumption may negatively impact nearly every organ in your body. This fact was actually covered up in […]

Pros & Cons of Different Types of Flour

Food

Flour has been a kitchen staple for centuries. Powdered food is typically easy to cook with and has a decent shelf life. The average western diet consumes plenty of breads, pastas and pastries all of […]