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6 Tips To Cope with the Stress of Injury
Hey, I forgot to thank everyone for this… Last November, I had my famous Black Friday Sale and a great number of you supported it. The support I received exceeded my expectations, as you were [...]
7 Tips to Reduce the Appearance of Cellulite
General
Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy. And it’s not fashionable. Even the most body positive promoters […]
All About Nightshades: Healthy or Harmful?
Food
New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about […]
10 Best Foods to Help You Sleep Better
Food
We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]
The Good & Bad – How Technology Affects Our Health
General
Is your smartphone doing you more harm than good? Or could it be a lifesaver? It all depends on how you look at it. Nobody can deny that technology occupies a big place in our […]
The 12 Best Foods to Ease Inflammation and Joint Pain
General
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. But researchers now think that […]
4 Best Hip Stretches for Pain Relief
Fitness
I wanted to show you the absolute best hip stretches for pain. Absolute Best Hip Stretches for Pain CLICK HERE to watch the video. I had Donnalee to demonstrate the stretches. #1 – Child’s Pose […]
4 Ways To Diagnose Hip Pain
Fitness
I wanted to go through some accurate hip pain diagnosis that can help you. Accurate Hip Pain Diagnosis Get Real Results CLICK HERE to watch the video. Jenna will go through the movements. #1 – […]
5 Easy Knee Strengthening Exercises for Lifters
Fitness
I wanted to show you a few easy knee strengthening exercises for lifters. Easy Knee Strengthening Exercises for Lifters CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Knee […]
5 Best Knee Strengthening Exercises To Combat Knee Pain
Fitness
I wanted to show you the Best Knee Strengthening Exercises for Knee Pain. Best Knee Strengthening Exercises for Knee Pain CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – […]
5 Safe Knee Strengthening Exercises for Meniscus Tear
Fitness
I wanted to show you a few safe knee strengthening exercises for a meniscus tear. Safe Knee Strengthening Exercises for Meniscus Tear CLICK HERE to watch the video. I had Jenna to demonstrate the exercises […]
7 Tips to Reduce the Appearance of Cellulite
General
Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy. And it’s not fashionable. Even the most body positive promoters […]
10 Best Foods to Help You Sleep Better
Food
We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]
The Good & Bad – How Technology Affects Our Health
General
Is your smartphone doing you more harm than good? Or could it be a lifesaver? It all depends on how you look at it. Nobody can deny that technology occupies a big place in our […]
Going Back to School Later In Life
General
Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]
How to Naturally Prevent or Reduce Wrinkles
General
It’s happening. We’re getting older. And sadly, along with the wisdom and life experiences we’ve so gracefully accumulated over all these years, a few wrinkles have begun to emerge. Though we can’t expect to look […]
All About Nightshades: Healthy or Harmful?
Food
New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about […]
10 Best Foods to Help You Sleep Better
Food
We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]
Which Foods Should I Buy Organic?
Food
There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing more than 100 organic and conventional foods, organic options were, on average, 47 […]
Avocado, Chilli and Ginger Pain Relieving Salad
Food
Many people ask how to get relief from their pain. We have lots of videos on the site demonstrating exercises that can help to reduce the amount of pain we experience, but when it comes […]
3 Delicious Sodium Free Dishes That Are Incredibly Flavorful
Food
Salt is a magical ingredient used in almost every recipe you will find. It is a flavor enhancer which means it actually makes other ingredients taste better when added to them. This is all wonderful […]
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