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6 Tips To Cope with the Stress of Injury
Hey, I forgot to thank everyone for this… Last November, I had my famous Black Friday Sale and a great number of you supported it. The support I received exceeded my expectations, as you were [...]
13 Best Foods for More Energy
General
There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. But […]
7 All-Natural Ways to Ease Chronic Pain
General
For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil), and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]
The Anatomy of Healing
General
Human beings are spoiled. We take it for granted, but if our bodies’ natural defense mechanisms suddenly stopped working, we’d be toast. The common cold would evolve into a deadly fight for life, and nose […]
10 Worst Foods for Weight Loss
General
In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes we need to look no further than our daily food habits to find the […]
Unscientific Assumptions About Aging
General
“It’s due to old age.” We hear or say this statement all the time. Still, in many cases it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]
5 Best Knee Strengthening Exercises To Combat Knee Pain
Fitness
I wanted to show you the Best Knee Strengthening Exercises for Knee Pain. Best Knee Strengthening Exercises for Knee Pain CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – […]
5 Safe Knee Strengthening Exercises for Meniscus Tear
Fitness
I wanted to show you a few safe knee strengthening exercises for a meniscus tear. Safe Knee Strengthening Exercises for Meniscus Tear CLICK HERE to watch the video. I had Jenna to demonstrate the exercises […]
The 6 Best Activities for People Over 40
Fitness
Welcome to life after 40. In most ways, the view from up here isn’t bad. We survived adolescence, acne, college and Y2K. Lots of our kinks have been worked out along the road. We’ve got […]
5 Lower Back Pain Yoga Stretches That Work
Back Pain
I wanted to show you a few lower back pain Yoga stretches. Lower Back Pain Yoga Stretches That Work CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Two […]
5 Exercises To Build Stronger Hips for Better Running
Fitness
I wanted to show you five healthy hip strengthening exercises for runners. 5 Healthy Hip Strengthening Exercises for Runners CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Single […]
13 Best Foods for More Energy
General
There are times when we all need a little pick-me-up to get through the afternoon slump. It’s easy to reach for a cup of coffee or grab a can of the latest energy drink. But […]
7 All-Natural Ways to Ease Chronic Pain
General
For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil), and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]
10 Worst Foods for Weight Loss
General
In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes we need to look no further than our daily food habits to find the […]
Unscientific Assumptions About Aging
General
“It’s due to old age.” We hear or say this statement all the time. Still, in many cases it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]
Top 10 Toxic Ingredients in Your Cosmetic Products
General
Those face lotions, creams, and cleansers. They’re on the store shelves, so surely they’re safe, right? Not necessarily. Did you know that the Food and Drug Administration (FDA) doesn’t test skin care products before companies […]
Avocado, Chilli and Ginger Pain Relieving Salad
Food
Many people ask how to get relief from their pain. We have lots of videos on the site demonstrating exercises that can help to reduce the amount of pain we experience, but when it comes […]
3 Delicious Sodium Free Dishes That Are Incredibly Flavorful
Food
Salt is a magical ingredient used in almost every recipe you will find. It is a flavor enhancer which means it actually makes other ingredients taste better when added to them. This is all wonderful […]
Turmeric The Healing Food
Food
For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]
3 Tasty Trail Mix Recipes That Are Loaded With Nutrients
Food
National Trail Mix Day falls on August 31st. It is a celebration of the energy rich snack often sold as the solution for hikers to sustain energy during their long treks. In honor of National […]
10 Interesting Facts About Chocolate
Food
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a good square of delicious […]
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