It is no secret that most people struggle with maintaining a healthy lifestyle. This is especially true when trying to lose weight or eat more healthfully. So why do so many people sabotage themselves? Food is a big part of the problem. Poor eating habits make it easy to fall off the wagon and slip back into old habits.
Some signs you might sabotage your fitness goals: You snack too much or binge on junk food. Skipping breakfast or lunch. You don’t track what you eat. You exercise less than you should. And you don’t see results or feel better after sticking to your diet and exercise program. If you notice these signs, it may be time to change how you approach food and fitness. Try adding some new foods to your diet and changing your exercise routine. Once you start seeing results, staying motivated and staying on track will become easier.
Today I have an interview for you on How Are Your Clients Sabotaging Their Fitness Goals with Healthy Food with Lori Kennedy.
She shares what he does in the interview.
Enjoy the interview.
CLICK HERE to listen to the interview with Lori Kennedy on how your clients sabotage their fitness goals with healthy food.
What Lori Kennedy shares in the interview:
- Who is Lori Kennedy?
- Talks about the confusion that clients face when it comes to nutrition
- What are the common misconceptions when it comes to fat loss and dieting?
- Gives examples of foods that are thought to be healthy but could be sabotaging the clients’ fitness goals
- Shares some tips for fitness professionals on how to better inform their clients about getting quality food to help them reach their fitness goals
- Where can you get more information about Lori Kennedy?
A few things you need to know about listening to the interview:
- To listen to the interview, scroll to the bottom of this page and click the play button symbol. Then you can listen to it on your computer when you like. If you do not have time to listen to it right now, click the “download” button and download it to your computer.
- Also, the interview is up on iTunes. You can listen to it HERE or subscribe to the iTunes podcast and get all the interviews when they are ready. Enjoy!
- If you use Chrome as your web browser, it can sometimes act up when playing the interview. I suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
- Here is a video explaining how to download the interview recording
If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me, and I would love to share it with the EFI world.
If you know of a fitness professional or someone that works with athletes that may benefit from this interview, please forward it to them.
Thanks, Lori. Appreciate the interview. If you want a turn-key whole foods-based nutrition program to implement into your business, check out the WOW! Professional Certification HERE
Take care.
Rick Kaselj, MS
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