Summer is coming, and your abs want to play ‘hide and seek.’ Well, if you’re like most people, there will be mostly ‘hiding’ with no seeking…
Are you confident about showing off your abs or wearing that bathing suit you’ve always wanted to?
Maybe not.
But you’re already working out. Your diet is pretty dialed in. What are you doing wrong?
Guess what? Your body is a master at adapting to your workouts. You’ll maintain your current fitness and body fat levels by doing the workouts that you’re doing. Magnificent. that is, if you want to maintain where you’re at. Chances are you want to take it to the next level. How do you do that on your own?
Muscle Metabolism Acceleration
Hey, I’m Shawna K, Certified Turbulence Trainer and I’m about as ‘badass’ as you can get. I know this is a bold statement, but who else have you heard that has visible abs, can knock out 50 pull-ups in under 5 minutes, do human flags, and more? Oh, all at the age of 50?
I get asked all the time if I’m getting ready or if I’ve just finished a physique contest. I tell them, ‘Yes, in 1990…’
I’m telling you not to brag but to let you in on my secrets. I’ve used a system I call Muscle Metabolism Acceleration or M2A, and I can teach it to you too. I’m nothing special, but I’ll tell you that M2A is. It’s my secret weapon for fat loss, forgetting, and staying lean. I don’t train for hours daily, and I sure don’t follow a starvation-type diet, and you don’t need to, either.
If you have any of these things going on in your life: stress, not sleeping well, doing long, slow cardio, or if your workouts are too long, you’re likely increasing the fat-storing hormone cortisol. Muscle Metabolism Acceleration will NOT increase this hormone; rather, it will increase the fat loss superhero hormone: GH or growth hormone.
Challenge Fat Loss
You’ll incorporate HIIT or high-intensity interval and strength training in Challenge Fat Loss. This will naturally boost GH levels and your fat-burning potential. Workouts are short and intense, so much so that you’ll enjoy what’s called ‘afterburn,’ so you’ll continue to burn calories even after you’re done training. You’ll also increase lean muscle tissue, so you’ll burn MORE calories at rest.
Sounds like a win-win.
I haven’t told you the best thing yet: your workouts are 20 minutes or less, you don’t need to go to a gym, and you don’t need fancy equipment. You’ll get expert coaching throughout each video and follow along with the workout to push you to the intensity needed to get you to the next fitness level and burn the extra fat you want.
It’s good to know that a 50-year-old woman created and can do the most difficult of these workouts. That means that there’s no excuse for you. You can do these workouts too.
Here’s a sample workout for you.
This challenging workout includes:
- one-legged burpee
- ab roller or plank reach
- hanging oblique leg lifts
- sit out or mountain climber
- shoe touch
Do each exercise for 40 seconds with a 7-second transition to switch.
This is a great way to burn fat and focus on abdominal strength all at once.
Check out Challenge Fat Loss for more of this type of workout, and let me challenge you. I can help you reach your fat loss goals regardless of your current fitness level. The beauty of video follow-along workouts is that I modify and intensify each exercise so that you’ll find the exact level for you. The key is to do your best, push yourself and increase your performance on each workout. I’ll help you every day. We can do it together.
About Shawna
Check out Challenge Fat Loss for more of this type of workout, and let me challenge you. I can help you reach your fat loss goals regardless of your current fitness level. The beauty of video follow-along workouts is that I modify and intensify each exercise so that you’ll find the exact level for you. The key is to do your best, push yourself and increase your performance on each workout. I’ll help you every day. We can do it together.
