Today, I got a video from Shawna K.

She has some tips on what to do if an exercise hurts and what else you can do.

Enjoy the video!

Rick Kaselj

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What to do if an Exercise Hurts?

CLICK HERE to watch the YouTube video.

If you like the above video and want more information on Shawna’s workouts, then check out Female Fat Loss for Women Over 40, here:

Shawna Kaminski