The most important aspect of an anti-inflammatory diet is reducing your intake of pro-inflammatory foods, which include sugar, processed foods, meat, dairy, and soy.
Do you get flare-ups after eating certain foods? If so, you’re not alone. Many people experience similar food sensitivities as you. It’s a sign that your body is trying to tell you something. Your body might be sensitive to that specific food because it contains compounds that trigger inflammation and immune response in the body.
That’s why keeping track of what you eat becomes important when dealing with food sensitivities or chronic inflammatory conditions like arthritis, eczema, psoriasis, and acne. Fortunately, there are many ways to manage these flare-ups and reduce their frequency and intensity.
Ways to Manage Flare-Ups
The first step is knowing which foods most frequently cause problems for your body. Read on to learn more about eating an anti-inflammatory diet and other helpful strategies for managing your reaction to specific foods that inflame your body.
I’ve been in Texas for three days, participating in a mastermind session. The locals, who are familiar with the Texas way of life, were outstanding hosts to us since most of us are out-of-state visitors.
What Texas hospitality entails:
- large quantities of meat
- strange sauces
- Deep-fried foods
- doughnuts
- barbecue
- drinks with Tito’s
Food is a powerful thing. A given food can leave us satisfied or depressed, depending on how our body responds to it. The same food can even lead to different responses from one day to the next if we try to discern which of our digestive juices is stronger at that moment.
Consequently, how you feel after eating a given food may be more indicative of the perfect match between your current state of health and the properties of that meal than anything else.
If you have ever suffered from an inflammatory response after eating certain foods, you are probably already aware that certain ingredients can potentially cause this reaction. Even so, figuring out which foods trigger your immune system can take some experimentation.
As for me, here’s something I gave a shot:
It is a Gourdough’s Public House doughnut burger.
Yes, a burger with doughnuts as a bun with a meat patty weighing 3/4 pounds and a mystery sauce.
I have never seen anything like this!
I have never eaten anything like this!
You now understand why I’m feeling ill.
This morning, I awoke feeling ill to my stomach, dreaded getting out of bed, and had achy muscles and knees for the first time in months.
Everything is related to that bizarre burger.
My stomach was satisfied by the burger, but my body was also full of substances that inflamed it, which informed me of this.
So I’ve been eating at the airport and asking the airline stewardess for meals to help reverse the inflammation in my body today as I journey back to Vancouver from Texas.
Since I have the 101 Superfoods That Fight Pain & Inflammation guide on my computer, it hasn’t been difficult.
What Is An Anti-Inflammatory Diet?
An anti-inflammatory diet primarily focuses on reducing inflammation through food choices. It can also be used with other anti-inflammatory strategies to help you manage your food sensitivities. An anti-inflammatory diet is a high in fiber, antioxidant-rich vegetables, healthy fats, and fermented foods. It is low in processed foods, sugar, red meat, dairy, and soy.
These foods have been shown to increase levels of inflammatory cytokines and are linked to the development of chronic inflammatory diseases like arthritis, eczema, psoriasis, and acne. Following an anti-inflammatory diet can help reduce your risk of developing chronic inflammatory diseases and can also be beneficial for managing existing conditions.
Do you frequently experience joint pain? Do your knees, fingers, or hips hurt so much that everyday tasks like climbing stairs or even walking become difficult? If so, you’re not alone. One in five adults reports chronic joint pain, which is growing yearly.
Worse yet, degenerative joint disease (also known as osteoarthritis) is a progressive condition that only worsens with time. There is no cure for joint pain caused by arthritis, but eating a healthy diet can help ease the pain and inflammation associated with it.
Thanks to my 101 Superfoods That Fight Pain & Inflammation Guide, I felt a lot better after I focused on eating foods 1, 6, 8, 12, 13, 14, 15, 18, and 23.
I also used the 101 Natural Remedies for Pain Relief Guide to aid my stiff muscles. I did 3, 9, 11, 13, 14, 19, 20, 21, 23, and 44 for assistance.
Instead of addressing the symptoms one by one, this comprehensive list of natural remedies addresses the underlying problem with the 101 Natural Remedies for Pain Relief Guide.
The 101 Superfoods That Fight Pain & Inflammation guide is still available for $9, but today is the last day to purchase it.
You get 101 Natural Remedies for Pain Relief FREE if you purchase it today.
Yes, FREE.
It usually costs $10 to purchase.
Inflammation can be overcome with information and action.
Rick Kaselj, MS
ExercisesForInjuries.com
