Avocado Dip and Pepper Sticks

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup fresh spinach 2 avocados 1/2 lemon, juice only 2/3 cup coconut yogurt 1 teaspoon pink sea salt 3 red bell peppers, seeded and sliced […]

Our Top 17 Antioxidant Powders

We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. In response to […]

Is Sugar Really Bad for Us?

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]

All About the Gluten-Free Diet

In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]

All About Sugar Alternatives

With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]

Chermoula Spiced Roasted Chicken

CLICK HERE to watch the YouTube video. INGREDIENTS 4 chicken pieces (leg quarters) 1 red onion, peeled and chopped 4 garlic cloves, peeled and chopped 2 tablespoons coriander leaves, chopped 1 tablespoon fresh parsley, chopped […]

All About Meat Alternatives

Meat alternatives have gained popularity over the past few years. As more people choose plant-based diets, the demand for meat alternatives continues to grow. Vegans and vegetarians have a variety of meat-alternatives at their fingertips […]

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