Deviled Eggs with Avocado Mayo

Deviled eggs are life of the party and first ones to go! Here is a delicious and easy recipe you can impress your guests. INGREDIENTS 2 hard-boiled eggs ½ avocado 2 tomatoes 1 lime 3 […]

7 of the Worst (and Best) Foods for Digestion

The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases (IBD), […]

Top 12 Worst Packaged Foods to Avoid

When it comes to eating, fresh food is always best. Anything that comes in a package could have many unhealthy ingredients. Still, some packaged foods are much worse than others. Since the best thing to […]

Honey and Ginger Glazed Salmon

With the food and restaurant industry saturated with highly processed and chemical laden foods, it is no wonder that digestive complaints are on the rise. From leaky gut to IBS, food intolerance to inflammatory bowel […]

Heart Health Granola

INGREDIENTS 2 cups oats ½ cup cashews ½ cup crushed almonds ½ cup sunflower seeds ½ cup flax seeds ½ cup sesame seeds 1 cup raisins ½ cup shredded coconut ½ cup coconut flakes 1 […]

Essential Minerals Guide: What to Take and What to Skip

Essential Minerals. Calcium, potassium, magnesium, phosphorus and sodium are generally considered the major essential minerals. Minerals that the body needs, in less quantity, include copper, iron, manganese and zinc. An essential mineral is generally defined […]

Why Is Weight Loss So Difficult?

Is it psychological, biological or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. And let’s admit it — even though you want to […]

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