7 Healthy Foods You Probably Haven’t Heard Of
It’s important to eat a varied diet, right? We’re told it’s healthier, as we’re then more likely to get all the nutrients we need to reduce our risk of major chronic diseases. But then a […]
Food
7 Best Foods for Encouraging Weight Loss
According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]
Excess Sugar May Damage Your Health
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
7 Foods to Avoid If You Have a Leaky Gut
If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
Is Sparkling Water Good or Bad for You?
Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
12 Ways to Eat Better in 2020
Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]
The Pros and Cons of a Keto Diet for Menopausal Women
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
Which Is Better: Probiotic Supplements or Fermented Foods
According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between 2014 and 2018, sales of […]
Host a Mouthwatering Vegan Holiday Meal
Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]
12 Essential Tips for Hosting the Best Thanksgiving Dinner
So, you’ve signed up to host Thanksgiving dinner at your house this year. Whether it’s your first time hosting or you’re an old pro, preparing and serving a meal of this magnitude can be quite […]