All About the Nordic Diet

The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]

8 Tips for Healthy Eating on the Go

It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]

Spider Butter Cookies

Ideal for Halloween parties or just for snacking during this time of year, these spider butter cookies are made with ingredients that are better for you and your family than traditional white flour and white […]

The Ultimate Keto Diet Checklist

It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]

Baked and Honeyed Pears

Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]

The Awesome Health Benefits of Golden Milk

If ever a food was worthy of true superfood status, turmeric would be it. This medicinal herb has long been touted for its phenomenal healing abilities and health-giving properties. An increasingly popular way to consume […]

Is Your Shampoo Toxic?

In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]

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