7 Reasons Why Juicing is a Bad Idea

For the past several years, juicing has been all the rage. Health advocates said it was a good way to get in your five servings of fruits and vegetables a day. Fitness gurus promoted it […]

Our Best Breakfast Ideas and Recipes

Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]

5 of the Worst Diets for Weight Loss

An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]

11 Amazing Low-carb Desserts

Low-carbohydrate desserts are in right now. If you’re on the ketogenic diet or another popular diet, you’re likely watching your carbs and trying to eliminate sugar. However, there’s always that darn sweet-tooth! We have created […]

Best Yogurt for a Healthy Diet

Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]

Homemade Hummus

Hummus has long adorned the shelves of supermarkets and trendy health food establishments. A traditional Middle Eastern recipe, hummus has become a staple dish in the diets of the health conscious and with good reason. […]

Which Protein Powder is Right for You?

If you’d like to lose weight or build muscle, you may have wondered about protein powders. These nutritional supplements are extremely popular these days, with 19 percent more cases shipped in 2018 than in 2017 […]

19 Best Foods to Ease Headaches

Out of nowhere, it feels as if an anvil has fallen on your head, but you’ve got firm plans to have the grandkids over for a movie night. You could reach for anti-inflammatory medication, cancel […]

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