6 Reasons to Go Organic

Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite snacks, drinks, and cuts of meat. Organic foods are generally a bit more […]

A Complete Guide to Buying Eggs

The labeling on eggs is far from straightforward. If you eat eggs regularly, it’s important to buy the best quality eggs that you can afford. From the claims on the carton, you may think you’re […]

Side Effects of MSG and Foods to Avoid

Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]

Iced Pumpkin Spice Latte

Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]

Breakfast, Lunch or Supper Burrito

Whether you are a fan of Mexican food or not, a burrito is a terrific choice for breakfast, lunch and dinner. It works well as a sit-down dinner, but also makes it possible for those […]

All About the Nordic Diet

The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]

8 Tips for Healthy Eating on the Go

It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]

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