7 Reasons Why Your Diet Isn’t Working
Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she lost a couple of pounds but, after that, it was slow going, and […]
Food
6 Reasons to Go Organic
Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite snacks, drinks, and cuts of meat. Organic foods are generally a bit more […]
A Complete Guide to Buying Eggs
The labeling on eggs is far from straightforward. If you eat eggs regularly, it’s important to buy the best quality eggs that you can afford. From the claims on the carton, you may think you’re […]
Is Red Wine Really as Healthy as They Say?
For years we’ve been told that a daily glass of wine can be good for our health, particularly heart health. But, then a startling new report came out from the American Institute for Cancer Research […]
Side Effects of MSG and Foods to Avoid
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
10 Ways Your Body Suffers When You Overindulge in Sugar
Darla was having a stressful day. She’d gotten into a car accident that morning, and everything seemed to go downhill from there. By the time she got home, she was frazzled, but she had to […]
Iced Pumpkin Spice Latte
Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]
Breakfast, Lunch or Supper Burrito
Whether you are a fan of Mexican food or not, a burrito is a terrific choice for breakfast, lunch and dinner. It works well as a sit-down dinner, but also makes it possible for those […]
All About the Nordic Diet
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
8 Tips for Healthy Eating on the Go
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]