Baked Pepper Rings with Chili Eggs
CLICK HERE to watch the Youtube video. INGREDIENTS 2 green, red or yellow bell peppers 8 eggs 1/2 tsp sea salt 1/2 small red chili, diced finely Handful of shredded spinach leaves 3 cups baby […]
Food
Mushroom Stuffed Tomatoes
CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]
Chickpea and Veggie Salad in a Jar
CLICK HERE to watch the YouTube video. INGREDIENTS 2/3 cup cooked chickpeas 1/2 cup fresh spinach, chopped 2 radishes, sliced 4 cherry tomatoes, sliced 1 red bell pepper, sliced 1 small red onion, diced Juice […]
How Safe Is Your Cookware?
Is some cookware safer than others in terms of toxic fumes, chemical reactivity or actual raw materials? How safe is that nonstick coating on your waffle iron? What about the silicone muffin pan or the […]
7 Foods or Ingredients that May Trigger Your Headaches
Jan was enjoying the party. She carried a small plate full of appetizers with her as she mingled, sharing jokes with her friends and chomping on cheese. Everything was going well for about an hour, […]
Crispy Turkey with Roasted Eggplant & Mustard Dip
CLICK HERE to watch the YouTube video. INGREDIENTS 6 ounces turkey breast 1 egg 1/2 cup corn flour 1/2 teaspoon salt Vegetable oil for frying 1 eggplant 1 teaspoon dried oregano 1 tablespoon olive oil […]
Paleo Beef Burger with Mushroom Bun
The paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]
Top 10 Best Foods for Brain Health
We now know it to be true — what you eat can have a big effect not only on your physical health but on your brain health too. In one recent study, researchers found that […]
Hemp Seed Hummus with Raw Vegetables
CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas 1 garlic clove 1/2 lemon, juice only 1 teaspoon salt 1 tablespoon tahini 2 tablespoons hemp seeds 2-3 tablespoons olive oil Raw vegetables, such […]
Curried Coconut Vegetable Medley
This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. INGREDIENTS 1 white onion, diced […]