Chermoula Spiced Roasted Chicken

CLICK HERE to watch the YouTube video. INGREDIENTS 4 chicken pieces (leg quarters) 1 red onion, peeled and chopped 4 garlic cloves, peeled and chopped 2 tablespoons coriander leaves, chopped 1 tablespoon fresh parsley, chopped […]

All About Meat Alternatives

Meat alternatives have gained popularity over the past few years. As more people choose plant-based diets, the demand for meat alternatives continues to grow. Vegans and vegetarians have a variety of meat-alternatives at their fingertips […]

Clean Out Your Fridge – Power Salad

What exactly is a power salad? Better yet, how do you make one? A power salad is a salad that has enough ingredients to make for a delicious and satisfying lunch or dinner. Typically, a […]

Is Soy Good or Bad?

Soy is one of the eight most common major food allergies affecting human beings today. (The other seven are milk, egg, peanut, tree nuts, wheat, fish and crustacean shellfish.) The American College of Allergy, Asthma […]

Salmon and Cucumber Tarts

CLICK HERE to watch the YouTube video. INGREDIENTS 1 4-ounce salmon fillet 1 tablespoon capers, drained 1/2 cucumber, finely diced 1 cup coconut yogurt (unsweetened) 2 tablespoons chopped coriander or parsley 1/2 teaspoon salt Pinch […]

What Is the Anti-inflammatory Diet?

Adopting an anti-inflammatory diet may be an effective way to help reduce inflammation in the body. The anti-inflammatory diet is made up of foods that naturally decrease the body’s inflammatory response. It is high in […]

Coconut Milk Eggnog

CLICK HERE to watch the YouTube video. INGREDIENTS 4 egg yolks 1 can (13.5 ounces) full-fat coconut milk 2 cups light coconut milk 1/2 cup honey 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/8 […]

The Benefits of Nutritional Yeast

When Jeanne invited her brother and sister-in-law over for Thanksgiving dinner, she didn’t remember until later that her sister-in-law, Kirstin, was a vegan. Concerned she wouldn’t have what Kirstin needed at the meal, she called […]

6 Reasons to Go Organic

Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite snacks, drinks, and cuts of meat. Organic foods are generally a bit more […]

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