This article will help you understand why bloating happens, what causes it, and how to deflate a bloated tummy. A bloated tummy can make you feel uncomfortable, exhausted, and even stressed. This is all because when your stomach is full of air, it puts pressure on your whole body. There are many reasons why bloating happens in the first place, but luckily there are also some simple solutions to fix it. One of the easiest ways to get rid of that swollen stomach is by drinking enough water. Water can help to flush out all the sodium in your body and deflate the bloated tummy!
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8 Drinks to Getting Rid of Bloating
1. Water
One way to reduce your symptoms is by maintaining a hydrated body. Water can help relieve the feelings of fullness associated with bloating. Drinking eight glasses of water each day may help you feel more comfortable.
2. Pau D’ Arco Tea
Pau D’ Arco is an herbal supplement made from the inner bark of several species of Tabebuia trees that grow in the Amazonian rainforests of Brazil as well as the rainforests of Central and South America.
3. Peppermint tea
Peppermint tea relieves digestive symptoms, such as gas, bloating, and indigestion. It relaxes your digestive system and may ease the pain. It prevents the contraction of smooth muscles, which could relieve muscle spasms in the gut.
4. Ginger
Ginger stimulates digestive juices like bile, saliva, and other compounds that aid digestion which is great for absorption and ingestion of nutrients.
5. Lemon
Lemon juice helps to loosen toxins in your gastrointestinal tract and reduce the risk of burping and bloat resulting from too much gas in your gut.
6. Cinnamon
Cinnamon is rich in antioxidants that can alleviate symptoms of bloating. This spice helps reduce pressure in the abdomen, encouraging gas passage and providing relief from bloating.
7. Almond Milk
Almond milk is dairy-free; thus, no lactose will pass through the stomach. Undigested lactose rests in the stomach that gets broken down by the bacteria, which causes gas, bloating, stomach cramps, and diarrhea.
8. Rice Milk
Rice milk has no lactose, thus preventing bloating.
How Can Anxiety Cause Belly Bloat?
Anxiety is a feeling of worry or unease, usually related to specific things. People affected by anxiety may experience tension or dread, often about unpredictable or future situations. Anxiety can also be defined as an umbrella term for various disorders that involve excessive worrying, nervousness, apprehension, and dread.
When you have too much work to do, your cortisol level rises, and it’s more likely that you’ll crave carbs and sugar-heavy foods.
Is Bloating a Normal Part of Aging?
Hydrochloric acid is a water-based or aqueous solution of hydrogen chloride gas. It is the main component of gastric acid, an acid produced naturally in the human stomach to help digest food. Bloating does not have to be part of the aging process, but as we age, our enzyme level drops, dropping the hydrochloric acids.
Low hydrochloric acid levels can affect your stomach’s ability to digest and absorb proteins. This can also damage your gut and lead to digestive health issues or infection.
2 Ways to Get Better Digestion and Rev Up Metabolism to Combat Belly Fat as you Age
You may enhance your gut digestion through the following:
1. Fuel your Gut with Gut-Friendly Foods
- Fruits and Vegetables: rich in fiber which will help digestion
- Drinking lots of water: helps break down food so that the body can absorb nutrients and soften stool which helps prevent constipation
- Avoiding processed foods that have been preserved with sugar or refined carbohydrates
2. Exercise
Exercise has the potential to alter gut bacteria composition and functionality independently of diet. Longer workouts and high-intensity aerobic training, in particular, contribute most to gut bacteria diversity and function relative to overall wellness. Lean people are more likely than those overweight or obese individuals who exercise regularly can reap the health benefits of their workouts concerning their gut microbial.
#1 Tip to Deflate a Bloated Tummy
Bloating happens when you have excessive solid, liquid, and gas levels in your digestive system. This is more on the abdomen related to diet, stress, and lifestyle. The number 1 tip to deflate a bloated tummy is by taking probiotics.
A probiotic is a live culture, a good bacteria which is good for our digestion. Your gut must have 20% bad bacteria and 80% good bacteria. Lactobacillus and Bifidobacterium are the two probiotic strains that help avoid abdominal bloating. You may have heard of them about digestive problems. They are the two strains that can help you to maintain a healthy digestive system, and they can also help you to lose weight.
The Lactobacillus Plantarum
The Lactobacillus Plantarum strain is a strain of bacteria normally found in your digestive tract. It helps to break down lactose in dairy products. This strain can also help your body digest fats and cholesterol so that they are absorbed into your bloodstream instead of being stored as fat in the body. The Bifidobacterium infantis strain is another type of bacteria normally found in the digestive tract. Still, it has more recently been added to yogurt supplements because it can improve your overall health.
Why is a Well-Functioning Gut Important for your Health?
Your digestive system is a complex part of your body that works hard to turn the food you eat into energy and nutrients that your body needs. It comprises organs like your stomach, intestines, and liver, connected in a long tube from the mouth to the anus.
The gut is one of the most important organs of the body. A long tube runs from the mouth to the anus and allows food to pass through it.
The health of your gut depends on the health of its lining and overall function. The lining of your gut has a significant impact on your overall health.
As you can see, there are several things that you can do to help reduce bloating and discomfort. We recommend combining these techniques and exercises to ensure maximum results.
For your guide to the best foods to heal your body, check out The Best Foods that Rapidly Slim & Heal in 7 Days here!
