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Healthier Alternatives to White Sugar

With the our new found understanding that fat does not make us fat, we are now piling our plates with heart healthy meats, fishes and oils which can help to keep us satiated and slim. […]

7 Awesome Health Benefits of Cinnamon

Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on earth. While reading up on cinnamon, we found that the […]

10 Best Foods to Help Relieve Arthritis Pain 

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

Pros & Cons of Different Types of Sugar

Is it possible to satisfy your sweet tooth without doing your body harm? The truth is, white sugar consumption may negatively impact nearly every organ in your body. This fact was actually covered up in […]

Pros & Cons of Different Types of Flour

Flour has been a kitchen staple for centuries. Powdered food is typically easy to cook with and has a decent shelf life. The average western diet consumes plenty of breads, pastas and pastries all of […]

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