The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]
When you think about it, the health of your immune system determines not only your overall health, but your quality of life, too. When you have a strong, robust immune system, you can go about […]
The American Institute for Cancer Research (AICR) just a few months ago raised the alarm about the modern Western diet and processed foods. “If you’re like the average American,” wrote Alice G. Bender, MS, RDN, […]
Many are aware of the potential health benefits of wine, but what about beer? Believe it or not, there’s actually a large body of research that reveals many health benefits associated with beer drinking. So […]
As clichéd as it may sound, lifelong fitness is truly earned in the kitchen. The food we eat is the yin to our exercise yang. We can squat and crunch all we want but if […]
When it comes to eating, fresh food is always best. Anything that comes in a package could have many unhealthy ingredients. Still, some packaged foods are much worse than others. Since the best thing to […]
INGREDIENTS 2 cups oats ½ cup cashews ½ cup crushed almonds ½ cup sunflower seeds ½ cup flax seeds ½ cup sesame seeds 1 cup raisins ½ cup shredded coconut ½ cup coconut flakes 1 […]
What do tobacco, eggplants and white potatoes have in common? They’re all nightshade crops. And for an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. […]
INGREDIENTS 1 cup dried lentils 1 ½ cup squash cubes ¼ cup quinoa 1 carrot 2’’ piece of parsley root 1 parsnip 3 cups vegetable soup 1 heaped tsp turmeric powder ½ tsp ground cumin […]
Can food really be your medicine, as Hippocrates so famously said? When it comes to heart health, it just might. According to a statement from the American Heart Association, replacing foods high in saturated fats, […]
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