Jan was enjoying the party. She carried a small plate full of appetizers with her as she mingled, sharing jokes with her friends and chomping on cheese. Everything was going well for about an hour, […]
Eating healthy and nutritious foods is the most important thing you can do to improve your overall health and prevent disease. But when you’ve got a ramen-noodle budget, can you afford organic produce and natural […]
The University of Southern California reports that Americans are living longer than ever before. Between 1950 and 2000, the number of people 65 years and older rose from 8 percent to 12 percent of the […]
Recent research has found that coffee can be good for you. It’s been found to reduce the risk of Parkinson’s disease, type 2 diabetes, Alzheimer’s disease, liver cancer, depression, and stroke, among others. Scientists have […]
Everyone goes through stress now and then, but sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job, or suffered a serious illness. Maybe you’ve just had too […]
The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]
When you think about it, the health of your immune system determines not only your overall health, but your quality of life, too. When you have a strong, robust immune system, you can go about […]
The American Institute for Cancer Research (AICR) just a few months ago raised the alarm about the modern Western diet and processed foods. “If you’re like the average American,” wrote Alice G. Bender, MS, RDN, […]
Many are aware of the potential health benefits of wine, but what about beer? Believe it or not, there’s actually a large body of research that reveals many health benefits associated with beer drinking. So […]
As clichéd as it may sound, lifelong fitness is truly earned in the kitchen. The food we eat is the yin to our exercise yang. We can squat and crunch all we want but if […]
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