11 Tips for Eating Healthily on a Budget

Eating healthy and nutritious foods is the most important thing you can do to improve your overall health and prevent disease. But when you’ve got a ramen-noodle budget, can you afford organic produce and natural […]

7 Habits that Make You Look Older, Faster

The University of Southern California reports that Americans are living longer than ever before. Between 1950 and 2000, the number of people 65 years and older rose from 8 percent to 12 percent of the […]

8 Healthy and Energizing Alternatives to Coffee

Recent research has found that coffee can be good for you. It’s been found to reduce the risk of Parkinson’s disease, type 2 diabetes, Alzheimer’s disease, liver cancer, depression, and stroke, among others. Scientists have […]

10 Best Protein Sources for Vegetarians

The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]

Top 10 Immune-Boosting Foods

When you think about it, the health of your immune system determines not only your overall health, but your quality of life, too. When you have a strong, robust immune system, you can go about […]

7 Processed Foods You Should Not Buy

The American Institute for Cancer Research (AICR) just a few months ago raised the alarm about the modern Western diet and processed foods. “If you’re like the average American,” wrote Alice G. Bender, MS, RDN, […]

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