10 Best Protein Sources for Vegetarians

The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]

Top 10 Immune-Boosting Foods

When you think about it, the health of your immune system determines not only your overall health, but your quality of life, too. When you have a strong, robust immune system, you can go about […]

7 Processed Foods You Should Not Buy

The American Institute for Cancer Research (AICR) just a few months ago raised the alarm about the modern Western diet and processed foods. “If you’re like the average American,” wrote Alice G. Bender, MS, RDN, […]

Top 12 Worst Packaged Foods to Avoid

When it comes to eating, fresh food is always best. Anything that comes in a package could have many unhealthy ingredients. Still, some packaged foods are much worse than others. Since the best thing to […]

Heart Health Granola

INGREDIENTS 2 cups oats ½ cup cashews ½ cup crushed almonds ½ cup sunflower seeds ½ cup flax seeds ½ cup sesame seeds 1 cup raisins ½ cup shredded coconut ½ cup coconut flakes 1 […]

How do I Know if I have a Nightshade Sensitivity?

What do tobacco, eggplants and white potatoes have in common? They’re all nightshade crops. And for an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. […]

Lentil, Squash & Quinoa Soup

INGREDIENTS 1 cup dried lentils 1 ½ cup squash cubes ¼ cup quinoa 1 carrot 2’’ piece of parsley root 1 parsnip 3 cups vegetable soup 1 heaped tsp turmeric powder ½ tsp ground cumin […]

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