The Impact of Food on Diverticulitis

The Impact of Food on Diverticulitis

July 30, 2020 Rick Kaselj

Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]


Excess Sugar May Damage Your Health

March 26, 2020 Rick Kaselj

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Foods to Avoid if You Have a Leaky Gut

7 Foods to Avoid If You Have a Leaky Gut

March 4, 2020 Rick Kaselj

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

15 Simple Ways to Use Less Salt

15 Simple Ways to Use Less Salt

December 20, 2019 Rick Kaselj

Eating less salt can be challenging. Salt seems to be in nearly every food we eat. While we know that the human body needs around 500 milligrams of dietary sodium each day for proper functioning, […]

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