How do I Know if I have a Nightshade Sensitivity?

What do tobacco, eggplants and white potatoes have in common? They’re all nightshade crops. And for an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. […]

Lentil, Squash & Quinoa Soup

INGREDIENTS 1 cup dried lentils 1 ½ cup squash cubes ¼ cup quinoa 1 carrot 2’’ piece of parsley root 1 parsnip 3 cups vegetable soup 1 heaped tsp turmeric powder ½ tsp ground cumin […]

Egg Crepes with Whipped Ricotta

INGREDIENTS Crepes 2 eggs 2 tbsp coconut milk 1 tsp fresh oregano, chopped 1 tsp fresh parsley, chopped ½ tsp fresh chives, chopped ½ tsp olive oil Salt & pepper to taste Filling ½ tbsp […]

Healthier Alternatives to White Sugar

With the our new found understanding that fat does not make us fat, we are now piling our plates with heart healthy meats, fishes and oils which can help to keep us satiated and slim. […]

7 Awesome Health Benefits of Cinnamon

Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on earth. While reading up on cinnamon, we found that the […]

10 Best Foods to Help Relieve Arthritis Pain 

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

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