Is Sugar Really Bad for Us?

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]

All About Sugar Alternatives

With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]

All About Meat Alternatives

Meat alternatives have gained popularity over the past few years. As more people choose plant-based diets, the demand for meat alternatives continues to grow. Vegans and vegetarians have a variety of meat-alternatives at their fingertips […]

Is Soy Good or Bad?

Soy is one of the eight most common major food allergies affecting human beings today. (The other seven are milk, egg, peanut, tree nuts, wheat, fish and crustacean shellfish.) The American College of Allergy, Asthma […]

What Is the Anti-inflammatory Diet?

Adopting an anti-inflammatory diet may be an effective way to help reduce inflammation in the body. The anti-inflammatory diet is made up of foods that naturally decrease the body’s inflammatory response. It is high in […]

6 Reasons to Go Organic

Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite snacks, drinks, and cuts of meat. Organic foods are generally a bit more […]

A Complete Guide to Buying Eggs

The labeling on eggs is far from straightforward. If you eat eggs regularly, it’s important to buy the best quality eggs that you can afford. From the claims on the carton, you may think you’re […]

45 Uses for Baking Soda

What Is Baking Soda? Chemists might call it sodium bicarbonate or sodium hydrogen carbonate. Baking soda is a white, crystalline powder. It is an alkaline chemical that reacts with acids and creates carbon dioxide. Baking […]

Side Effects of MSG and Foods to Avoid

Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]

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