10 Tips to Help You Lose Last Winter’s Weight Gain
Can you feel it? Spring is here, which is usually a good thing until you notice the weight you’ve gained during the past several months. Yes, winter weight gain is a real thing. Studies have […]
Healthy Eating
7 Best Foods for Encouraging Weight Loss
According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]
Excess Sugar May Damage Your Health
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
7 Foods to Avoid If You Have a Leaky Gut
If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
15 Simple Ways to Use Less Salt
Eating less salt can be challenging. Salt seems to be in nearly every food we eat. While we know that the human body needs around 500 milligrams of dietary sodium each day for proper functioning, […]
The Pros and Cons of a Keto Diet for Menopausal Women
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
Host a Mouthwatering Vegan Holiday Meal
Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]
The Candida Diet
If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]
What Can You Eat on the Keto Diet
If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]
Does What You Eat Really Matter?
Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]