General
3 Mistakes That Cause Your Weight Loss to Plateau
I am at a conference in Dallas. It is nice to be here. It is amazing to be in North America with 28 degrees Celsius (82 degrees Fahrenheit) temperature in February. In Canada, it is […]
Interviews
General
#1 Cause of Fat Loss Plateau
Hey, I’m here in Dallas to attend a conference. Then, I met this guy: Jon Penberthy from England teaches strategies on how to improve a YouTube channel. I’ve been going through scores of sessions and implementing the […]
Back Pain
5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors
During the last few days, things have changed here in Kelowna. Two weeks ago, we had a foot of snow fall in one day, and now the sun is out. I’m sad to see the […]
Back Pain
#1 Cause of Back Pain in Athletes
Hey, I posted a new quick exercise video on the Exercises For Injuries Facebook page. You can go here to check it out: Today, I will share a great interview I had with Beth Drayer […]
General
#1 Reason Why You Eat When You’re Not Actually Hungry
I’m not sure if you’ve already checked out the latest post up on the Exercises For Injuries fan page. If you haven’t, you should. I have been sharing quick videos on the Facebook fan page […]
General
3 Tips to Cultivate a Positive Body Image
Today, I will share an interview I had with Charmaine Ironside, as we talked about body image. Enjoy! CLICK HERE to watch the YouTube video interview. In the interview above, you will discover: Who is […]
Featured
6 Tips to Cope With the Stress of Injury
Today, I will share the second part of the interview I had with Nisan Trotter as he shared some tips and tricks on how to cope with the stress of injury. If you missed the […]
Featured
#1 Reason Why Positive Mindset Help Overcome an Injury Faster
Hey, I hope you have some great stuff planned for this weekend. Today, I have two things to share with you. First, I’ve been putting up some quick videos on my Facebook fan page. The […]
General
Best Interviews for 2016
Interviews are not the most popular videos on my YouTube channel, but I enjoy them a lot. Those people who checked out the videos thoroughly have gained a lot of learning from these interviews. I […]
Exercise
Why Is Balance Training Important to Improve Athletic Performance
Today, I will share the continuation of the interview I had with Chapmann Cheung. He talked about the importance of balance training to improve athletic performance. Last weekend, the family and I went to a […]