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Interviews

3 Mistakes That Cause Your Weight Loss to Plateau
General

3 Mistakes That Cause Your Weight Loss to Plateau

February 25, 2017 Rick Kaselj

I am at a conference in Dallas. It is nice to be here. It is amazing to be in North America with 28 degrees Celsius (82 degrees Fahrenheit) temperature in February. In Canada, it is […]

#1 Cause of Fat Loss Plateau
General

#1 Cause of Fat Loss Plateau

February 24, 2017 Rick Kaselj

Hey, I’m here in Dallas to attend a conference. Then, I met this guy: Jon Penberthy from England teaches strategies on how to improve a YouTube channel. I’ve been going through scores of sessions and implementing the […]

5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors
Back Pain

5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors

February 18, 2017 Rick Kaselj

During the last few days, things have changed here in Kelowna.  Two weeks ago, we had a foot of snow fall in one day, and now the sun is out. I’m sad to see the […]

#1 Cause of Back Pain In Athletes
Back Pain

#1 Cause of Back Pain in Athletes

February 17, 2017 Rick Kaselj

Hey, I posted a new quick exercise video on the Exercises For Injuries Facebook page. You can go here to check it out: Today, I will share a great interview I had with Beth Drayer […]

#1 Reason Why You Eat When You’re Not Actually Hungry
General

#1 Reason Why You Eat When You’re Not Actually Hungry

January 14, 2017 Rick Kaselj

I’m not sure if you’ve already checked out the latest post up on the Exercises For Injuries fan page. If you haven’t, you should. I have been sharing quick videos on the Facebook fan page […]

3 Tips To Cultivate A Positive Body Image
General

3 Tips to Cultivate a Positive Body Image

January 13, 2017 Rick Kaselj

Today, I will share an interview I had with Charmaine Ironside, as we talked about body image. Enjoy! CLICK HERE to watch the YouTube video interview. In the interview above, you will discover: Who is […]

6 Tips to Cope With the Stress of Injury
Featured

6 Tips to Cope With the Stress of Injury

January 7, 2017 Rick Kaselj

Today, I will share the second part of the interview I had with Nisan Trotter as he shared some tips and tricks on how to cope with the stress of injury. If you missed the […]

#1 Reason Why Positive Mindset Help Overcome An Injury Faster
Featured

#1 Reason Why Positive Mindset Help Overcome an Injury Faster

January 6, 2017 Rick Kaselj

Hey, I hope you have some great stuff planned for this weekend. Today, I have two things to share with you. First, I’ve been putting up some quick videos on my Facebook fan page. The […]

Best Interviews for 2016
General

Best Interviews for 2016

December 28, 2016 Rick Kaselj

Interviews are not the most popular videos on my YouTube channel, but I enjoy them a lot. Those people who checked out the videos thoroughly have gained a lot of learning from these interviews. I […]

Why Is Balance Training Important To Improve Athletic Performance
Exercise

Why Is Balance Training Important to Improve Athletic Performance

December 8, 2016 Rick Kaselj

 Today, I will share the continuation of the interview I had with Chapmann Cheung. He talked about the importance of balance training to improve athletic performance. Last weekend, the family and I went to a […]

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