3 Mistakes That Cause Your Weight Loss to Plateau
I am at a conference in Dallas. It is nice to be here. It is amazing to be in North America with 28 degrees Celsius (82 degrees Fahrenheit) temperature in February. In Canada, it is […]
Interviews
#1 Cause of Fat Loss Plateau
Hey, I’m here in Dallas to attend a conference. Then, I met this guy: Jon Penberthy from England teaches strategies on how to improve a YouTube channel. I’ve been going through scores of sessions and implementing the […]
5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors
During the last few days, things have changed here in Kelowna. Two weeks ago, we had a foot of snow fall in one day, and now the sun is out. I’m sad to see the […]
#1 Cause of Back Pain in Athletes
Hey, I posted a new quick exercise video on the Exercises For Injuries Facebook page. You can go here to check it out: Today, I will share a great interview I had with Beth Drayer […]
#1 Reason Why You Eat When You’re Not Actually Hungry
I’m not sure if you’ve already checked out the latest post up on the Exercises For Injuries fan page. If you haven’t, you should. I have been sharing quick videos on the Facebook fan page […]
3 Tips to Cultivate a Positive Body Image
Hey, I hope you are having a great Saturday. The family and I headed up to the local ski area to do some skiing. While we were on the chairlift, I realized that the last time […]
6 Tips to Cope With the Stress of Injury
Hey, I forgot to thank everyone for this: Last November, I had my famous Black Friday Sale, and a great number of you supported it. The support I received exceeded my expectations as you were […]
#1 Reason Why Positive Mindset Help Overcome an Injury Faster
Hey, I hope you have some great stuff planned for this weekend. Today, I have two things to share with you. First, I’ve been putting up some quick videos on my Facebook fan page. The […]
Best Interviews for 2016
Interviews are not the most popular videos on my YouTube channel, but I enjoy them a lot. Those people who checked out the videos fully have gained a lot of learning from these interviews. I […]
Why Is Balance Training Important to Improve Athletic Performance
Last weekend, the family and I went to a local sit-ski hill and enjoyed some winter fun. Here’s a photo of my son in the middle of our snowball fight. Today, I will share the […]