Foam Rolling for Tight Muscles
The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]
Health
4 Sandbag Exercises for the Upper Body
A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]
Does Intermittent Fasting Make Your Metabolism Slow Down
If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]
Exercises Following a Leg Fracture
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
Stretches to Help Treat a Tendon Tear
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
8 Essential Stretches After Cycling
You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]
Hidden Sources and Possible Dangers of Caffeine
Is caffeine good or bad for you? It seems to depend on who you talk to. Some people love it. Others avoid it. So, what’s the real story? Potential Health Benefits of Caffeine Caffeine can […]
4 Exercises to Heal Achilles Tendon Injuries
The Achilles tendon is a large band of fibrous tissue that connects the muscles of the calf to the heel bone. The Achilles tendon is also called the calcaneal tendon. When the calf muscles contract, […]
6 Simple Ways To Soothe Tired, Aching Feet
Let’s face it – our feet take a lot of abuse! The stress put on our feet from just everyday activities can be intense. Add to this any exercise that you may be doing, and […]
Tips for a Healthy Pregnancy Later in Life
Worldwide, more women are choosing to become mothers later in life. In fact, according to the Organization for Economic Cooperation and Development, in most European countries, the average age of a first-time mother was 28 […]