What You Need to Know About THC and CBD

In 2018, Michigan became the 10th state in America to legalize recreational marijuana. A total of 33 states now have laws on the books allowing medical marijuana as well, which is used only for the […]

Fermented Foods for Good Gut Health

Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]

14 Natural Ways to Treat a Sunburn

It’s bound to happen this summer. You’re out enjoying a beautiful sunny day and, despite your best efforts, you notice the disturbing sting of a sunburn on your skin. At the first sign of sunburn, […]

What We Know About Polycystic Ovary Syndrome

The United States Department of Health and Human Services states that about one in 10 women of childbearing age is affected by polycystic ovary syndrome (PCOS). It used to be that doctors believed the condition […]

Is a Healthy Breakfast Important?

Think back on your morning. How did it go? Were you relaxed with plenty of time to get ready? Were you rushed and stressed as you scrambled to head out the door on time? One […]

Using Diet and Exercise to Manage IBS and IBD

If you suffer from irritable bowel syndrome (IBS), Crohn’s disease or ulcerative colitis, you know how much these types of digestive diseases can interfere with your daily life. “I have so many things to do,” […]

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