8 Natural Ways to Prevent the Flu

During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]

Top 3 Causes of Digestive Disorders

Words like “indigestion” and “upset stomach” mean different things to different people. So how do you identify exactly what’s bothering your digestion? Let’s look at the top three causes of digestive disorders: GERD, irritable bowel […]

Combat Indigestion Naturally

Safe and effective all-natural techniques for eliminating indigestion symptoms If you consistently find yourself suffering from stomach pains, bloat, or uncomfortable gurgles, it might be time for a gut check. Gut health has been a […]

Is Laughter Really the Best Medicine?

They say laughter is good for the soul. Did you know that laughter is good for your bodily health too? When you laugh, protective hormones and immune cells spring into action. Your blood flows better, […]

7 of the Worst (and Best) Foods for Digestion

The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases (IBD), […]

Top 12 Worst Packaged Foods to Avoid

When it comes to eating, fresh food is always best. Anything that comes in a package could have many unhealthy ingredients. Still, some packaged foods are much worse than others. Since the best thing to […]

Common Causes Of Anxiety

It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school or interpersonal relationships, you might need help. Did you know what […]

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