Menopause is a perfectly natural occurrence, but it can create difficult and even disruptive symptoms that can interfere with a woman’s daily life. In one study, 86 percent of women consulted with a doctor at […]
Detox diets have become more popular during the past several years. They all involve some sort of food restriction often paired with supplements and colon cleansing and promise to rid your body of health-damaging toxins […]
Enjoy the interview! CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. CLICK HERE to listen to the interview with John Berrardi on Nutrition and Injuries Part 2. What […]
Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have food allergies affected you more than usual lately, or are you at risk for diabetes? All of these […]
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]
Heart disease, type 2 diabetes, Alzheimer’s disease, and cancer — they all have one thing in common, and that’s chronic inflammation. But what is this dangerous condition and, if it’s affecting you, what can you […]
Staying calm during stressful times is a skill we all need. Stress is all around us. We have family stress, work stress, the stress in traffic and stress from waiting in line at the department […]
Canadian author Charles de Lint said, “Every time you do a good deed, you shine a light a little farther into the dark. The thing is, when you’re gone, that light is going to keep […]
At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]
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