Hip Bursitis vs Hip Osteoarthritis

Hip Bursitis vs Hip Osteoarthritis

August 5, 2021 Rick Kaselj

Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]

Coping With Boredom

June 17, 2021 Rick Kaselj

Everyone suffers from boredom from time to time, but some people find it more difficult to cope than others. For many, the combination of isolation and monotony created by the current pandemic is a breeding […]

Post-Shoulder Replacement Recovery Exercises

Post-Shoulder Replacement Recovery Exercises

May 20, 2021 Rick Kaselj

Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]

Foam Rolling for Tight Muscles

April 8, 2021 Rick Kaselj

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]

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