Question: “Over the last couple of years, I have been enjoying many of your Exercises for Injuries programs and am wondering if you have done anything that specifically addresses anterior femoral head syndrome. I’m not […]
It’s always fun to travel. However, an illness while you’re on vacation can turn the destination of your dreams into a nightmare trip. We all know that avoiding germy situations and cleaning our hands frequently […]
In 2018, Michigan became the 10th state in America to legalize recreational marijuana. A total of 33 states now have laws on the books allowing medical marijuana as well, which is used only for the […]
Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]
It’s bound to happen this summer. You’re out enjoying a beautiful sunny day and, despite your best efforts, you notice the disturbing sting of a sunburn on your skin. At the first sign of sunburn, […]
The United States Department of Health and Human Services states that about one in 10 women of childbearing age is affected by polycystic ovary syndrome (PCOS). It used to be that doctors believed the condition […]
Finding the healthiest and comfortable footwear can be a challenge. Wearing the wrong shoes can cause all sorts of problems in the feet and the rest of the body. Poorly shaped, ill-fitting shoes can lead […]
Think back on your morning. How did it go? Were you relaxed with plenty of time to get ready? Were you rushed and stressed as you scrambled to head out the door on time? One […]
Researchers are finding that sun exposure has more health benefits than just boosting our vitamin D levels. A study out of the University of California has shown that sun exposure can reduce the risk of […]
If you suffer from irritable bowel syndrome (IBS), Crohn’s disease or ulcerative colitis, you know how much these types of digestive diseases can interfere with your daily life. “I have so many things to do,” […]
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