Best Dairy Free Milk Options

  In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

Home-Made Bone Broth

Bone broth is one of the latest food trends taking the healthy eating world by storm. With bars popping up all over offering a plethora of warming flavored broths, this nutrient-dense beverage is starting to […]

7 Worst Shoes For Your Feet

  You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or […]

Can Exercise Reduce Arthritis Pain?

The swelling, stiffness, and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]

Knee Injections Explained

Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to […]

Anatomy of the Knee

Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]

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