Maintaining a healthy weight continues to be a difficult challenge for over a third of adults. The Centers for Disease Control and Prevention (CDC) states that in 2015 to 2016, the prevalence of obesity ― […]
For the past several years, juicing has been all the rage. Health advocates said it was a good way to get in your five servings of fruits and vegetables a day. Fitness gurus promoted it […]
The immune system is a fascinating and complex network that defends the body. Mosby’s Dictionary of Complementary and Alternative Medicine describes the immune system as “The group of organs, cells and chemicals that protect the […]
It’s a Saturday. You toss some laundry detergent in the machine, throw in a load of clothes, press the “start” button and get on with your day. A little later, you toss the clothes into […]
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more often and enjoy fun outdoor activities, which will make you feel better overall. […]
An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]
Do you suffer from digestive issues like constipation and diarrhea? Are you often hungry between meals? Is your cholesterol high? Are you dragging through your days, lacking energy? Believe it or not, these are all […]
Tessa was worried. This was the third morning in a week she’d woken up with a stiff jaw. This morning, it was so stiff that, for a moment, she was concerned she wouldn’t be able […]
Have you become more careful about the skin care products you choose? Have you heard that some of the chemicals in these products can penetrate your skin and get into your bloodstream? It’s true. There […]
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