Natural Ways to Prevent & Treat High Cholesterol

High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]

How to Avoid These 5 Germ Hot Spots

Last year’s flu season (2017-2018) was one of the most severe in the last decade, with high rates occurring all across the country. The flu killed about 80,000 people and hospitalized more than any seasonal […]

13 Most Common Causes of Headaches

What causes headache pain? If you’ve ever suffered a headache, you may have wondered what causes the pain and how to prevent it from occurring again. The World Health Organization says that headaches are among […]

Is Soy Good or Bad?

Soy is one of the eight most common major food allergies affecting human beings today. (The other seven are milk, egg, peanut, tree nuts, wheat, fish and crustacean shellfish.) The American College of Allergy, Asthma […]

Natural Ways to Prevent and Treat Dementia

Dementia is one of the biggest concerns for older adults today. Dementia is an umbrella term used to describe a broad classification of disorders characterized by cognitive deterioration. The World Health Organization (WHO) estimates that […]

Natural Ways to Treat Norovirus (Stomach Flu)

What Is Norovirus? Norovirus is a highly contagious virus that causes vomiting, diarrhea, stomach cramping and sometimes a fever. Norovirus is not related to the influenza virus, although it is often called “stomach flu.” It […]

The Benefits of Nutritional Yeast

When Jeanne invited her brother and sister-in-law over for Thanksgiving dinner, she didn’t remember until later that her sister-in-law, Kirstin, was a vegan. Concerned she wouldn’t have what Kirstin needed at the meal, she called […]

How to Avoid Weight Gain Over the Holidays

If you suspect that you gain weight during the holidays, you’re probably right. Scientists have found that we tend to pack on the pounds while celebrating and, unfortunately, fail to lose them in the months […]

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