17 Safe, Natural Energy Boosters for Any Age
It’s only noon, and you’re already yawning. You try to shake yourself awake. You have so much to do today. You can’t be tired already. Unfortunately, much as we try to get the recommended seven […]
Health
10 Ways to Cope With Anxiety
If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]
Is Sugar Really Bad for Us?
Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]
The Importance of B12 for Aging Gracefully
What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]
All About the Gluten-Free Diet
In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]
All the Reasons Why Sweat Is Actually Good for You
Most of us, if we had the choice, would prefer not to sweat. It’s messy, often stinky, and usually spells disaster for makeup and hairstyles. If you’re in an important meeting or other events, sweat […]
Health Benefits of Being Outside
When most of us were kids, it wasn’t uncommon to spend hours on end just playing outside with friends. Then, as time passed, we got jobs, bought houses and became grownups. Most of our activities […]
How Exercise Helps the Body Detoxify
“Detoxify” is a popular word out in various health circles today. Yoga, aerobic exercise, fasting, juice cleanses and even sitting in a sauna are all methods that are advertised as helping to rid your body […]
Natural Ways to Prevent and Treat Type 2 Diabetes
Type 2 diabetes is a condition that can be prevented and treated naturally. The alternative therapies for type 2 diabetes are not widely reported, but they’re extremely effective, inexpensive and safe. What Is Type 2 […]
The Benefits of Intermittent Fasting for Weight Loss
If one of your New Year’s resolutions is to lose weight, you may be considering intermittent fasting. Although fasting has been around for decades, intermittent fasting experienced a popularity boost in 2012 after the TV […]