Is Your Shampoo Toxic?

In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]

7 Natural Ways to Fall Asleep and Stay Asleep

Falling asleep and sleeping well each night is essential for good health. Good sleep is, in fact, one of the most important parts of a healthy lifestyle. Unfortunately for some, quality sleep doesn’t happen every […]

How to Heal Broken Bones More Quickly

About 1 million bone fractures (or broken bones) occur every year in the United States — so often that they’re considered “common” injuries. For anyone who’s ever suffered a broken bone, though, it doesn’t feel […]

The Truth About Probiotics and Prebiotics

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]

What is Patellofemoral Pain Syndrome?

Brett had been running all his life but more intensely the past four years. He’d conquered a couple of marathons and didn’t plan to slow down anytime soon, but then he started to experience something […]

All About Iliotibial Band Syndrome

Gary was looking forward to his morning run. It was a cool yet calm morning, perfect for his 2-mile jaunt around the park near his house. He set out and within about a minute had […]

Sulfites and Additives Unveiled

If you’ve ever looked at packaged food ingredients, they sometimes read like a foreign language. Are food product chemicals and additives bad for you? If so, which ones are the most harmful? Let’s take a […]

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