Best Videos of 2021
The year 2021 was truly remarkable. Things might not have gone back to normal yet because of the ongoing threat of COVID-19, but everyone has already slowly adapted to staying indoors and performing day-to-day activities […]
Health
5 Reasons you Might Feel Bloated After a Workout
Feeling bloated after a workout? Then you’ve come to the right place. Feeling bloated after exercise is more common than you might think. There are many reasons why you might experience bloating post-exercise, and a […]
5 Impactful Compound Dumbbell Exercises
What on earth are compound exercises? It might sound complicated, but the term ‘compound exercises’ simply refers to any exercise that works for multiple muscle groups at the same time. A great example of a […]
Getting Back On Track After Holiday Binge Eating
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
The Pros and Cons of 7 Types of Alternative Milks
Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
Why Sleep is So Important and How to Get More of It
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
Top Foods That Affect Anxiety and Depression
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
10 Signs You May Be Dehydrated
Drinking water every day is good for your overall health. Most of us know that, but what we may not know is how much water is enough, and when we may need more than we’re […]
20 Ways to Boost Your Energy Throughout the Day
It’s only noon and you’re already dragging. Maybe you didn’t get enough sleep, or you’ve been under a lot of stress. Whatever it is, you just don’t have the energy you need to power through […]
What is Pink Noise and Can it Help You Sleep?
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]