#1 – Supine Piriformis Stretch Lie on your back on the floor, maintaining good alignment with your head, shoulders, hips, and legs. Tighten your core and grab your knee towards your chest, bending your leg […]
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
#1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core and drive one knee up towards your […]
It’s important to eat a varied diet, right? We’re told it’s healthier, as we’re then more likely to get all the nutrients we need to reduce our risk of major chronic diseases. But then a […]
In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
CLICK HERE to watch the YouTube video. Before Shoveling Snow: #1 – Squats Begin in an upright standing position with your legs hip-width apart, maintaining good alignment with your head, shoulders, hips, and legs. […]
How strong is your immune system? Although it’s always a good idea to keep your defenses strong, you may be thinking about your immune system, even more, these days as we cope with the COVID-19 […]
Painful, sore and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
Can you feel it? Spring is here, which is usually a good thing until you notice the weight you’ve gained during the past several months. Yes, winter weight gain is a real thing. Studies have […]
Having the ability to use your shoulders without impingement is important to have, especially as you get older. However, this mobility is not always easy to maintain. If you want to move freely with your […]
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