10 Health Benefits of Staying Sexually Active Into Older Age
The great comedian George Burns was quoted as saying, “Sex at age 90 is like trying to shoot pool with a rope.” Indeed, there seems to be a general assumption that as you age, sex […]
Health
7 Ways the Cold Weather is Actually Good for You
“Be sure to wear your coat!” your mother used to say. “You’ll catch a cold!” From a young age, we’re taught that cold weather can be dangerous. Get too chilled, and you could pay for […]
How to Prevent and Manage 10 Common Winter Health Problems
Winter isn’t just cold and uncomfortable for many of us. It can also put our health at risk. The dropping temperatures and dry air irritate the respiratory tract, potentially aggravating asthma and other lung conditions, […]
All About the Nordic Diet
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
8 Tips for Healthy Eating on the Go
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]
Men’s Health — Tips for a Healthy Prostate
There are a few things that worry men more about their health than the prostate gland. A lot of information gets circulated about the prostate, but is it all true? For instance, does an enlarged […]
Healing the Sacroiliac (SI) Joint
If you have low back pain, it might be your sacroiliac (SI) joint acting up. Unfortunately, this problem is frequently overlooked even by experienced doctors. If you have pain localized in the lower back, there’s […]
Women’s Health — What Causes Pelvic Floor Pain?
Cara couldn’t believe it. She’d gone to the bathroom only 15 minutes ago, and she was in the audience watching her daughter perform in the school play, but she had to go again. She clenched […]
The Science Behind Sound Healing
The practice of using sound and music for healing purposes goes back for centuries. Today, some practitioners refer to this activity as “sound healing.” What is the science behind this kind of therapy? Is it […]
7 Tips to Make Your Home Healthier
Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]