What is Pink Noise and Can it Help You Sleep?
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]
Health
7 Ways to Train Your Brain to Perform Better
There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]
Hip Bursitis vs Hip Osteoarthritis
Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]
Mobility on Planes, Trains, and Automobiles
Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]
How Ankle Fusion Can Cause Low Back and Knee Pain
Ankle fusion, also known as ankle arthrodesis, is surgery to fuse the bones of your ankle into one piece. The objective of ankle fusion surgery is to stiffen the ankle bones to prevent them from […]
Coping With Boredom
Everyone suffers from boredom from time to time, but some people find it more difficult to cope than others. For many, the combination of isolation and monotony created by the current pandemic is a breeding […]
Post-Shoulder Replacement Recovery Exercises
Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]
Decreasing Post-Workout Muscle Soreness
Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity […]
Reduce the Risk of Falling for Those With Multiple Sclerosis
Multiple Sclerosis is a condition that can affect the brain and/or spinal cord, causing a wide range of potential symptoms, including problems with vision, arm or leg movement, sensation, or balance. It’s a lifelong condition […]
Foam Rolling for Tight Muscles
The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]