Gluteus Medius Exercises Archives - Exercises For Injuries

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Which Side-Lying Exercise Targets Gluteus Medius the Best

May 4, 2012 Rick Kaselj

The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]

Using Corrective Exercise to Overcome an Injury

December 17, 2011 Rick Kaselj

Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]