Top 12 Worst Packaged Foods to Avoid
When it comes to eating, fresh food is always best. Anything that comes in a package could have many unhealthy ingredients. Still, some packaged foods are much worse than others. Since the best thing to […]
Disease Management
Most Unusual Sources of Modern Medicine
When we think of modern medicine we imagine exotic machines and robotic surgery. Still, “modern” medicine really only means things we use now. In the old days, they used to get patients drunk on whiskey […]
How do I Know if I have a Nightshade Sensitivity?
What do tobacco, eggplants and white potatoes have in common? They’re all nightshade crops. And for an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. […]
7 Awesome Health Benefits of Cinnamon
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on earth. While reading up on cinnamon, we found that the […]
Is Cholesterol Actually Bad?
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. But is all cholesterol bad? Could it be you […]
8 Solid Benefits of Practicing Tai Chi
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
6 Fail-Proof Tips to Keep You Healthy All Winter
There’s no mistaking it. We’re in the throes of flu season. It’s the time of year when we all need to be proactive about avoiding germs and preventing illness. It’s tempting to keep the kids […]
Pros & Cons of Different Types of Sugar
Is it possible to satisfy your sweet tooth without doing your body harm? The truth is, white sugar consumption may negatively impact nearly every organ in your body. This fact was actually covered up in […]
How Do I Know If I Have Fibromyalgia?
Ella had never been diagnosed with fibromyalgia, but lately, she was beginning to wonder if she might have it. She couldn’t sit for more than 10 minutes without suffering pain somewhere, usually in her lower […]
Dispelling Myths and Misconceptions About Diabetes
Diabetes affects at least 422 million people worldwide. Despite being so common, many misconceptions still surround this disorder. One of the best ways to prevent or treat a disease is by educating yourself. Let’s take […]