How do I Know if I have a Nightshade Sensitivity?

What do tobacco, eggplants and white potatoes have in common? They’re all nightshade crops. And for an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. […]

7 Awesome Health Benefits of Cinnamon

Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on earth. While reading up on cinnamon, we found that the […]

Is Cholesterol Actually Bad?

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. But is all cholesterol bad? Could it be you […]

8 Solid Benefits of Practicing Tai Chi

Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]

Pros & Cons of Different Types of Sugar

Is it possible to satisfy your sweet tooth without doing your body harm? The truth is, white sugar consumption may negatively impact nearly every organ in your body. This fact was actually covered up in […]

How Do I Know If I Have Fibromyalgia?

Ella had never been diagnosed with fibromyalgia, but lately, she was beginning to wonder if she might have it. She couldn’t sit for more than 10 minutes without suffering pain somewhere, usually in her lower […]

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