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I am a 71 year old female. I have been to physical therapy, chiropractor, and to an orthopedic surgeon, the orthopedic surgeon suggested a hip replacement, which I knew I didn't need, it was something else causing my front hip pain. After ordering your "Unlock Your Hip Flexors" I faithfully did all the exercise, the plank with leg lift was the most difficult one, and I only manage to lift my toes 2 inches off the ground. In the evening my pain level was down 50%, and I didn't have to take my usual Ibuprofen or Tylenol. The next days I felt good, I am not 100% there yet after 3 sessions, the best part I can live without ibuprofen or Tylenol, and I can see improvement everyday. Thank you Rick.
I cannot express enough how thankful for the programs you offer especially Unlock Your Hip Flexors. This helped me to get back on track by having an active pain free life. I am now able to do the things I love and not worry about never-ending pain in my hips and back. I highly recommend this program to anyone who does not know where to start since all of the exercises provided here can be easily done. Thank you so much!
I've been suffering from Sciatica for YEARS! It greatly affected my walking, recreational activities, MY WHOLE LIFE! But the discomfort improved when I did the Low Back Pain Solved Program. It has detailed instructions for every assessment and exercise and I observed the changes after a week. Super recommended! Much thanks to the people behind it!
I studied the coaching videos intently for a couple of evenings and then did the follow-along video prior to my workout. I was gobsmacked. I could immediately squat with form and power not previously available to me from the very first run-through, I was debating whether this had really just happened whilst grinning like an idiot. Unlock Your Tight Hamstrings was next and that too worked miracles. I’m sure there are some other great companies and programs available but I can’t vouch for that as EFI is my one-stop-shop and has been for 2-3 years, bravo to the whole crew including the video recording people, and the after-sales service is top-notch. The closest thing to regaining your youth. Best wishes to all and sundry 👍😎😃
Thank you for this quality Bodyweight Blender program. I have only just started today and I am very please with the way your program works with step by step instructions, the progression, and the charts. This program has given me renewed confidence to begin to build my strength back especially from inactivity and desk job for so many years. I appreciate you for sharing your experience and wisdom in helping others.
The Best Deal bundle is a good and compact collection of exercises at a reasonable price
I like best the included 5 min Fabulous Workout. It is short and efficient.
The "Top 10 Morning Movements to Loosen Up Your Joints ” is my favorite exercise program. Quick and easy. I feel stiff when I’m out of bed, but I feel much better after practicing it, which I do every morning, together with the Flexibility Over 40 program.
Almost every morning I start with the "Top 10 Morning Movements to Loosen Up Your joints" and follow with the "Flexibility Over 40" standing routine. Thus I get rid of all the stiffness I feel when waking up and I get in great condition for the rest of the day. Rick's teaching is patient, thorough, and effective.
My life is so much better after trying the Unlock Your Hip Flexors program. I’m sleeping through the night and not waking up in pain. I’m able to start building up my shoulder strength again now that the pain is gone.
I had chronic back issues for years and had gotten to the point that I couldn’t sleep for more than two hours without being in pain. Unlock your hip flexors changed my life and I use it at least weekly.