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yep I am having a good experience,my health is improving and there is less pain in my joints.
I have bought many programs – from back pain; hips; glutes – knees; diet; plantar fasciitis … + more.
I like the presentation methods used – simple to follow; simple to use.
Your techniques have been the basis for many of the “fix” myself issues as I get older – I am almost 65.
I have ordered many items(Invincible Core, Forward Head Posture Fix, 17 Ways to Protect Body & Mind from Deadly Chronic Inflammation, Invincible Body, Unlock your Hip Flexors, Fix My Neck Pain and the Sculpt & Strengthen Mini Band Workout) from Rick Kaselj (Exercise for Injuries) and extremely satisfied. I am a former competitive boxer, and played college football for 2-years, and as I have gotten older injuries can creep up. I work in law enforcement and at times sit for long periods of time. The information I have gained from Rick has helped me in so many ways. I have found tons of great information that I have put into my daily workout to help me make as injury proof as possible! I would highly recommend any of Rick’s books to anyone looking to stay injury free and train the correct way and to make your body stronger.
I've only been doing the 14-Day Fall Prevention Quick Start program for about a week and a half, but I feel a little bit more stable. The 4 Step Timed Balance Steps, Heel to Toe Stands, Lunge Variation, Wall Push-up to Mountain Climber and Tandem Walking are the best ones, as they are excellent in improving your balance. Although the first couple of days were challenging, they are becoming easier now. I would definitely recommend this program to others who are looking for fall prevention.
Wow - just realizing how large your FB community is... that's awesome. Thank you so much for the great videos and the informative helpful movements toward healing! I really using your teachings daily! God bless! -Christine
I am a RN, certified personal trainer, certified health and health coach and a therapeutic nutrition professional. i'm presently coaching twenty 1st time marathon runners. I actually have suggested Unlock Your Hip Flexors and Unlock Your Hamstrings to the to stay them from injury and facilitate them to end the race robust. i'm sold on this nice program. Thanks Rick for your wonderful program!
Noticed lack of energy due to lack of breath, so thought it a good idea to try cardio for folk who do not like cardio. Am glad I did, as, already I have noticed a difference in breathing after just 10 sessions, and am feeling more energized. Having more energy helps you with other things, as you manage to do more. The most beneficial part for me is the fact that I am more alert and feel so much more alive, instead of feeling lethargic.
I was skeptical because the exercises that promised much and cost little but I have used this program daily and recommended to many of my clients and even to my Physical Therapist (who now also recommends it to her clients!) Thanks to this program I am pain-free. My SI joint dysfunction has resolved and I am back to running and yoga and life.
I have benefitted tremendously from the hip flexor exercises; they're certainly the ones I've needed for years!
His programs (video’s) are so gentle. He gets the body.