How to Reduce Pain Triggered by Weather Changes
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
Pain Relief
3 Must-Do Exercises For Back And Shoulder Pain Relief
I am going to go through the must-do back and shoulder pain relief exercises. Back and Shoulder Pain Relief Exercises CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the exercises. #1- […]
10 Best Foods to Help Relieve Arthritis Pain
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]
5 Yoga Poses To Alleviate Back Pain
I wanted to go through 5 back-pain relief exercises from yoga. 5 Back Pain Relief Exercises from Yoga – DO THESE ANYWHERE! CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the […]
Top 5 Hip Strengthening Exercises to Reduce Knee Pain
I wanted to show you 5 hip strengthening exercises for knee pain. 5 BEST Hip Strengthening Exercises for Knee Pain CLICK HERE to watch the video. #1 – Single Leg Standing Begin in a nice […]
The 12 Best Foods to Ease Inflammation and Joint Pain
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. But researchers now think that […]
The Dark Side Of Pain Medication
Nobody likes living with pain. It’s part of human nature to avoid suffering at all costs. Still, the best intentions sometimes lead to bigger problems. Pain medication was designed to bring people relief from acute […]
Avocado, Chilli and Ginger Pain Relieving Salad
Many people ask how to get relief from their pain. We have lots of videos on the site demonstrating exercises that can help to reduce the amount of pain we experience, but when it comes […]
7 All-Natural Ways to Ease Chronic Pain
For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil), and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]
6 Best Natural Pain-Relieving Supplements for Your Joints
The arthritis foundation says that more than 50 million adults suffer with arthritis. That’s one in five people. No wonder arthritis is the number-one cause of disability, and it’s not getting any better. The Centers […]