What is Causing Your Hip Pain?
You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]
Pain Relief
Should You Try Acupuncture?
Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers […]
7 Health Benefits of Music
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
4 Best Anterior Pelvic Tilt Stretches
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]
4 Stretches to Relieve a Tight, Sore Neck
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]
Can Acupuncture Help Reduce Scar Tissue?
Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
4 Easy Ways to Stretch the Psoas Muscle
CLICK HERE to watch the YouTube video. #1 – Prone Leg Back Lie on your stomach relaxing the upper body, neck and shoulders. Rest your forehead on your hands so your body is in a […]
Why Are Epsom Salt Baths Good for Us?
He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]
7 Foods or Ingredients that May Trigger Your Headaches
Jan was enjoying the party. She carried a small plate full of appetizers with her as she mingled, sharing jokes with her friends and chomping on cheese. Everything was going well for about an hour, […]
Knee Replacements – Benefits, Risks & Recovery
Osteoarthritis is the most common form of arthritis, and it affects more than 250 million people worldwide. This disorder can lead to severe pain and disability and, in some cases, the only chance of relief […]