4 BEST Anterior Pelvic Tilt Stretches
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]
Pain Relief
4 Stretches to Relieve a Tight, Sore Neck
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]
Can Acupuncture Help Reduce Scar Tissue?
Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
4 Easy Ways to Stretch the Psoas Muscle
CLICK HERE to watch the YouTube video. #1 – Prone Leg Back Lie on your stomach relaxing the upper body, neck and shoulders. Rest your forehead on your hands so your body is in a […]
Why Are Epsom Salt Baths Good for Us?
He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]
7 Foods or Ingredients that May Trigger Your Headaches
Jan was enjoying the party. She carried a small plate full of appetizers with her as she mingled, sharing jokes with her friends and chomping on cheese. Everything was going well for about an hour, […]
Knee Replacements – Benefits, Risks & Recovery
Osteoarthritis is the most common form of arthritis, and it affects more than 250 million people worldwide. This disorder can lead to severe pain and disability and, in some cases, the only chance of relief […]
10 Ways to Relieve Joint Pain and Stiffness
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]
What Causes Joint Pain as We Age?
Creaking, cracking and popping joints are fairly common as you get older. What causes joint pain as you age? Does it happen to everyone? We’re going to take a look at this issue that affects […]
Can Exercise Reduce Arthritis Pain?
The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]