4 BEST Anterior Pelvic Tilt Stretches

 CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]

Can Acupuncture Help Reduce Scar Tissue?

Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]

Why Are Epsom Salt Baths Good for Us?

He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]

10 Ways to Relieve Joint Pain and Stiffness

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]

What Causes Joint Pain as We Age?

Creaking, cracking and popping joints are fairly common as you get older. What causes joint pain as you age? Does it happen to everyone? We’re going to take a look at this issue that affects […]

Can Exercise Reduce Arthritis Pain?

The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]

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