One of our readers asked us about potential lifestyle remedies for cervical dystonia, which is a type of nerve disorder that affects the neck. Although there is no cure for the condition, there are several […]
Many people experience neck pain or stiffness due to poor posture and injuries. Learn how to do the exercises that may help eliminate your neck pain or stiffness. CLICK HERE to watch the YouTube video. […]
If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
Using tools for tight muscles can reduce pain and help your muscles recover faster. If you want to feel good, watch this video to learn what tools you can use and how to use them. […]
Heart disease, type 2 diabetes, Alzheimer’s disease, and cancer — they all have one thing in common, and that’s chronic inflammation. But what is this dangerous condition and, if it’s affecting you, what can you […]
It wasn’t that long ago that if you wanted to try acupuncture, homeopathy or Reiki to help manage an illness or chronic pain condition, your doctor would have looked at you, raised an eyebrow and […]
Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
Few things can ruin a nice run like a side stitch. You’re going along, you’ve got your rhythm, and you’re making good time, when suddenly the pain grips you, throwing everything off. You have to […]
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