Jan was enjoying the party. She carried a small plate full of appetizers with her as she mingled, sharing jokes with her friends and chomping on cheese. Everything was going well for about an hour, […]
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
I am going to go through the must-do back and shoulder pain relief exercises. Back and Shoulder Pain Relief Exercises CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the exercises. #1- […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]
I wanted to go through 5 back-pain relief exercises from yoga. 5 Back Pain Relief Exercises from Yoga – DO THESE ANYWHERE! CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the […]
I wanted to show you 5 hip strengthening exercises for knee pain. 5 BEST Hip Strengthening Exercises for Knee Pain CLICK HERE to watch the video. #1 – Single Leg Standing Begin in a nice […]
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. But researchers now think that […]
Nobody likes living with pain. It’s part of human nature to avoid suffering at all costs. Still, the best intentions sometimes lead to bigger problems. Pain medication was designed to bring people relief from acute […]
Many people ask how to get relief from their pain. We have lots of videos on the site demonstrating exercises that can help to reduce the amount of pain we experience, but when it comes […]
For years, we’ve all taken aspirin, ibuprofen (Motrin and Advil), and naproxen (Aleve) to relieve the common aches and pains of living. Called “non-steroidal anti-inflammatory drugs (NSAIDs),” these drugs are effective against things like headaches, […]
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