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  • [ January 14, 2021 ] How to Use the 3-in-1 Foam Roller Fitness
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HomeBodyweight Exercises

Bodyweight Exercises

Bodyweight Cardio Circuit Workout

August 6, 2020 Rick Kaselj

Not all of us have access to a gym or workout equipment. The good news is you don’t need any of that to get an effective and fun workout. Using just your body weight, you […]

7 Effective and Simple Seated Upper Body Moves

7 Effective and Simple Seated Upper Body Moves

March 23, 2020 Rick Kaselj

Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]

4 Slider Exercises That Will Take Your Workouts to the Next Level

4 Slider Exercises That Will Take Your Workouts to the Next Level

November 18, 2019 Rick Kaselj

Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]

Fast and Effective Staircase Circuit Workout

Fast and Effective Staircase Circuit Workout

October 28, 2019 Rick Kaselj

OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]

Relieve Knee Pain

POPULAR POSTS

  • How to Use the 3-in-1 Foam Roller

    How to Use the 3-in-1 Foam Roller

    January 14, 2021
  • Hidden Sources and Possible Dangers of Caffeine

    Hidden Sources and Possible Dangers of Caffeine

    January 7, 2021
  • 4 Exercises to Heal Achilles Tendon Injuries

    4 Exercises to Heal Achilles Tendon Injuries

    December 31, 2020
  • Tips to Help You Stop Mindless Snacking for Good

    Tips to Help You Stop Mindless Snacking for Good

    December 24, 2020
  • Holiday Self-Care Guide - Find More Joy This Holiday Season

    Holiday Self-Care Guide – Find More Joy This Holiday Season

    December 17, 2020

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