• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ January 23, 2023 ] Most Engaging EFI Youtube Videos of 2022 General
  • [ January 19, 2023 ] Top 10 Instagram Reach of 2022 Fitness
  • [ January 12, 2023 ] Top 10 EFI Pins of 2022 Fitness
  • [ January 5, 2023 ] Fit & Fabulous After 40 Fitness
  • [ December 29, 2022 ] 4 Easy Movements to Improve Back Mobility General
HomeBodyweight Exercises

Bodyweight Exercises

Bodyweight Cardio Circuit Workout

August 6, 2020 Rick Kaselj

Not all of us have access to a gym or workout equipment. The good news is you don’t need any of that to get an effective and fun workout. Using just your body weight, you […]

7 Effective and Simple Seated Upper Body Moves

7 Effective and Simple Seated Upper Body Moves

March 23, 2020 Rick Kaselj

Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]

4 Slider Exercises That Will Take Your Workouts to the Next Level

4 Slider Exercises That Will Take Your Workouts to the Next Level

November 18, 2019 Rick Kaselj

Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]

Fast and Effective Staircase Circuit Workout

Fast and Effective Staircase Circuit Workout

October 28, 2019 Rick Kaselj

OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]

Relieve Knee Pain

POPULAR POSTS

  • Most Engaging EFI Youtube Videos of 2022

    Most Engaging EFI Youtube Videos of 2022

    January 23, 2023
  • Top 10 Instagram Reach of 2022

    Top 10 Instagram Reach of 2022

    January 19, 2023
  • Top 10 EFI Pins of 2022

    Top 10 EFI Pins of 2022

    January 12, 2023
  • fit and fabulous after 40

    Fit & Fabulous After 40

    January 5, 2023
  • 4 Easy Movements to Improve Back Mobility

    December 29, 2022

SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Invincible Body Academy
  • Login
  • Terms of Service
  • Privacy Policy
  • Refunds
  • Cancellations
  • Contact

© All Rights Reserved. Exercises For Injuries