Bodyweight Cardio Circuit Workout
Not all of us have access to a gym or workout equipment. The good news is you don’t need any of that to get an effective and fun workout. Using just your body weight, you […]
Bodyweight Exercises
7 Effective and Simple Seated Upper Body Moves
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
4 Slider Exercises That Will Take Your Workouts to the Next Level
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
Fast and Effective Staircase Circuit Workout
OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]