The Truth About Probiotics and Prebiotics

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]

Are All Fish Oils Created Equally?

Fish oil supplements are concentrated omega-3 oils derived from the tissue of fatty fish. In the world of supplementation, fish oil is often recommended by both traditional medical doctors and natural practitioners alike. Fish oil […]

Is The Environment Causing Brain Issues?

Nearly anything in the environment can affect your health. Scientists have been looking into environmental causes of illness for centuries. Is the environment causing brain issues? What impact does the state of the modern environment […]

Top 10 Best Foods for Brain Health

We now know it to be true — what you eat can have a big effect not only on your physical health but on your brain health too. In one recent study, researchers found that […]

Hemp Seed Hummus with Raw Vegetables

CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas 1 garlic clove 1/2 lemon, juice only 1 teaspoon salt 1 tablespoon tahini 2 tablespoons hemp seeds 2-3 tablespoons olive oil Raw vegetables, such […]

Going Back to School Later In Life

Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]

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