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  • [ July 27, 2023 ] Sports Hernia Exercise
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  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
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Brain Health

10-Ways-to-Improve-Brain-Function-and-Health
Brain Health

10 Ways to Improve Brain Function and Health

June 26, 2018 Rick Kaselj

Ways to Improve Brain Function: Most people want to improve or at least maintain their brain function. We all know that dementia and Alzheimer’s disease are out there, and none of us wants to fall […]

How the Brain Changes from Birth through Old Age
Brain Health

How the Brain Changes From Birth Through Old Age

December 12, 2017 Rick Kaselj

Even though you’re born with only one brain, the brain health the one you have now is much different than the one you were born with. How much different? Think about this: even before you […]

Going Back to School Later In Life
Brain Health

Going Back to School Later In Life

October 5, 2017 Rick Kaselj

Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]

Relieve Knee Pain

POPULAR POSTS

  • How Broken Collarbone Exercises Help with Recovery and Strength- broken collarbone exercises
    7 Broken Collarbone Exercises: How They Help with Recovery and Strength
    June 6, 2025
  • Hip Pain at Night
    Understanding Hip Pain at Night
    June 6, 2025
  • The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
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