5 Strengthening Yoga Poses

August 5, 2019 Rick Kaselj

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

Core Training Tips

June 5, 2012 Rick Kaselj

The Spinal Health and Core Training seminar last weekend in Edmonton was great. We had a great group of people that attended and the information shared by all four presenters was great. We all were […]

Knee Pain when You Lunge

January 20, 2012 Rick Kaselj

Here are some answers on knee pain when you lunge, plus checking in with a few answers from EFI readers. Over the week, I received a bunch of questions from readers and I want to take […]

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